Counting calories has long been understood to offer the best chance of maintaining a healthy body weight, but many people find it difficult to sustain this approach. Fortunately, a new study by researchers at the University of Surrey in England has found that the far less complicated method of cutting carbs can offer similar benefits. […]
Original Source:
https://www.muscleandfitness.com/nutrition/healthy-eating/carb-restriction-is-superior-to-calorie-counting-says-science/
