May signals Mental Health Awareness Month, but the need for a fit mind, body, and soul is a requirement that stays with us all year round. Dora Kamau is certified in MBSR (Mindfulness-Based Stress Reduction) and teaches at Headspace, a leading app that provides tools and resources for improving a variety of mental health outcomes […]
Original Source:
https://www.muscleandfitness.com/athletes-celebrities/interviews/how-to-combine-mindfulness-with-walking-for-a-fit-mind-and-body/
