Creatine has long been a staple for bodybuilders but has more recently been lauded for its cognitive benefits too. Still, creatine has been associated with a number of unsubstantiated side-effects such as muscle cramps and bloating. An extensive review looking into the safety of the supplement has concluded that risks of these side-effects are unfounded, […]
Original Source:
https://www.muscleandfitness.com/features/feature-news/a-recent-review-confirms-creatine-is-safe-and-effective-for-everyone/
