Bulking season has always had a reputation for being messy. Some lifters treat it as a free pass to load up on burgers, fries, and milkshakes in the name of “getting big.” Sure, the scale moves up fast, but so does your body fat, leaving you sluggish in the gym and staring at an extended, […]
Original Source:
https://www.muscleandfitness.com/nutrition/healthy-eating/smart-bulking-tips-with-proven-nutrition-and-training-strategies-for-lean-muscle-growth/
