Some things are better together, like chicken and rice, Mondays and bench presses, and cardio and core. Wait, what? Cardio and core? Before you click away, continue reading. The truth is, if you’re still training cardio and core separately, now’s the time to try combining both workouts—it can be a more efficient way to double […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-routines/the-15-minute-core-and-cardio-workout-that-burns-fat-and-builds-strength/
