When you’re getting ready to perform a barbell squat, you want to be locked in. Anything less means sloppy reps, or worse yet, an injury. Having a simple, repeatable system you can use when the pressure is on will save you energy and a lot of heartache. That’s precisely what this Pre-Lift Checklist is for: […]
Original Source:
https://www.muscleandfitness.com/workouts/back-exercises/barbell-squat-pre-lift-checklist-expert-setup-tips-for-safe-powerful-squats/
