Many of us hit the gym in the hopes of looking and feeling younger, but new research is shedding new light on the benefits of getting your sweat-on. It appears that getting those reps in with some intense physical activity can do more than improve your reflection in the mirror, it could reverse your age […]
Original Source:
https://www.muscleandfitness.com/features/feature-news/exercise-may-reverse-your-epigenetic-age-leading-to-biological-rejuvenation/
