Health News Channel - Healthy Living

These Hobbies Could Delay Alzheimer’s by 5 Years, New Study Suggests

And they can help at any age, researchers have found.

Sheet-Pan Balsamic Salmon & Asparagus Is the Easiest, High-Protein Dinner Ever

This Sheet-Pan Balsamic Salmon & Asparagus is an easy, flavor-packed dinner that comes together quickly. Salmon, asparagus and red onion roast in a savory balsamic-soy glaze with garlic and Dijon for a perfect balance of tangy and rich. Finish with a squeeze of lemon for a bright, fresh touch.

The Rise of Alternative Beverages: Why the Fitness Industry Is Fueling the Sober-Curious Movement

For decades, nightlife heavily defined social culture in the United States. Friday nights were for both happy hour and after-hours. Saturdays were for recovering then rallying for Round 2. Sundays, then, were left for either guilt or redemption. Now? Saturday mornings are for PRs, long runs, cold plunges and coffee meetups. The ritual has shifted […]

Over 600,000 Water Bottles Recalled Due to 'Insanitary Conditions'

Check your water ASAP.

The Surprising Food You Should Eat More of As You Age, According to a New Study

Good news: There are plenty of ways to enjoy this pantry staple.

Skier Alex Hall Tells Us What He Ate the Day He Won Silver at the Olympics

It includes his favorite meal that he had in Italy.

5 Underrated Thrift Store Items That Can Add So Much Value to Your Kitchen

Thrift stores are hiding some of the best kitchen tools money can buy—here’s what a food writer always looks for, and how to spot the best choices.

10 Packable Snacks You Can Make in 5 Minutes

*Credit: Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco*

Finish packing your lunch box with these easy snack recipes. These five-minute snack ideas are perfectly portable options for work or school, and they can help keep you satisfied until your next meal. Recipes like our Banana–Peanut Butter Yogurt Parfait and Chickpea Snack Salad are quick and easy choices that will become staples in your routine.

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Banana–Peanut Butter Yogurt Parfait

*Credit: Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl*

This banana–peanut butter yogurt parfait is a delicious and nutritious breakfast or snack that relies on the natural sweetness of ripe bananas to create a creamy, flavorful base. The combination of banana and peanut butter is a classic pairing that provides healthy fats and a boost of protein. This easy parfait is a great way to start your day or enjoy a midday pick-me-up.

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Chickpea Snack Salad

Take 5 minutes to toss together a fiber-rich chickpea and tomato salad for a satisfying snack.

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Cottage Cheese–Berry Bowl

This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries, with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.

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Rice Cake Snackwich

Upgrade your rice cake snack with a schmear of almond butter and some sliced apple. This quick sandwich boasts 5 grams each of fiber and protein to help keep you satisfied.

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Tuna Salad Spread

This tuna spread recipe is a healthy twist on tuna salad, using avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.

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Crackers with Peanut Butter

Salty and sweet, crunchy and creamy, this snack combines the best of all worlds.

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Tuna Salad Crackers

A fun twist on a tuna salad sandwich. This Tuna Salad & Crackers recipe uses wheat crackers instead of bread!

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Apple with Cinnamon Almond Butter

With a pinch of cinnamon, this healthy snack goes from basic to brilliant.

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Greek Yogurt with Strawberries

Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.

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Peanut Butter-Banana Roll-Ups

These healthy roll-ups with peanut butter and bananas make eating lunch fun! Kids will love the bite-sized version of this sandwich. Try sunflower seed butter as an allergy-friendly alternative.

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These Loaded Chopped Taco Salad Bowls Are the High-Fiber Dinner That's Been Missing from Your Table

This no-cook taco salad bowl is packed with fiber and plant-based protein from black beans. A medley of toppings, including crispy lettuce, sweet bell peppers, cotija cheese and pickled onions, add texture and flavor. A tangy lime vinaigrette completes the quick, colorful meal that’s perfect for lunch or dinner.

Cucumber-Spinach Wrap Is a Quick & Easy Lunch Idea

This fresh and creamy cucumber spinach wrap comes together in minutes. A quick yogurt spread, brightened with lemon and dill, acts like a shortcut tzatziki, while crisp cucumber, buttery avocado and a sprinkle of za’atar add cool crunch and herby depth.

I’m a Dietitian and This Is the Canned Food I Never Leave the Store Without

My pick is an omega-3 rich fish that’s an excellent source of calcium, vitamin D and phosphorus. Any guesses?

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