Healthy Living

Our Top 10 Best Quick Weeknight Recipes From Last Month

Credit: Photographer: Stacy Allen.
Credit: Photographer: Stacy Allen.

Searching high and low for a healthy dinner that won’t take all night? We’ve got you covered with this list of new weeknight-friendly recipes that everyone at your table will love. In just 30 minutes of active time or less, these highly-rated dinners like our High-Protein Chicken Parmesan Skillet with Beans and our Crunchy Pasta Caesar Salad are exactly what you’ve been looking for.

01 of 10

High-Protein Chicken Parmesan Skillet with Beans

Credit: Photographer: Jen Causey.
Credit: Photographer: Jen Causey.

This chicken Parmesan–inspired skillet dinner swaps the pasta for creamy cannellini beans, creating a hearty one-pan meal. Tender chicken simmers in marinara with garlic, shallots and Italian seasoning before being topped with mozzarella and finished under the broiler. Serve with toasted whole-wheat baguette slices to scoop up the saucy beans.

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02 of 10

High-Fiber Black Bean Fajita Salad Is an Easy Dinner

Credit: Photographer: Ali Redmond.
Credit: Photographer: Ali Redmond.

This Black Bean Fajita Salad delivers the bold, zesty flavors of fajitas in a fresh, no-cook format. A quick lime-spiked marinade infuses the black beans and peppers, while crisp greens and crunchy tortilla chips add texture. It comes together in just 30 minutes, making it an easy option for lunch or a light dinner.

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03 of 10

Crunchy Pasta Caesar Salad

Credit: Photographer: Stacy Allen.
Credit: Photographer: Stacy Allen.

This crunchy twist on a classic Caesar salad features roasted bowtie pasta that turns golden and crisp in the oven. Tossed with a creamy yogurt-based dressing, crisp romaine and plenty of Parmesan, it’s a satisfying entree salad with great texture in every bite.

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04 of 10

Loaded Bean & Broccoli Salad

Credit: Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley.
Credit: Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley.

This broccoli-bean salad combines crisp broccoli, creamy cannellini beans and sharp Cheddar with a tangy yogurt-mayo dressing for a satisfying lunch or dinner. Crispy bacon and fresh dill add bold flavor, while scallions bring a bright finish to every bite.

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05 of 10

Honey-Mustard Chicken & Broccoli Casserole

Credit: Photographer: Caley Ellenburg, Food Stylist: Emily Nabors Hall, Prop Stylist: Claire Spollen.
Credit: Photographer: Caley Ellenburg, Food Stylist: Emily Nabors Hall, Prop Stylist: Claire Spollen.

This comforting casserole combines tender chicken, whole-wheat pasta and broccoli in a creamy honey-mustard sauce. A sprinkle of toasted panko on top adds a crisp finish, making it a satisfying meal that’s perfect for busy weeknights.

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06 of 10

Easy Pasta with Tomato Sauce

Credit: Photographer: Robby Lozano, Food Stylist: Lauren Odum, Prop Styling: Josh Hoggle
Credit: Photographer: Robby Lozano, Food Stylist: Lauren Odum, Prop Styling: Josh Hoggle

This simple pasta features fresh plum tomatoes cooked down into a rustic, chunky sauce with garlic, herbs and a touch of butter for richness. It’s an easy, satisfying dinner that comes together quickly using pantry staples and a handful of fresh ingredients.

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07 of 10

Cucumber, Avocado, Tomato & Goat Cheese Sandwich Is a Quick, High-Protein Lunch

Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley.
Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley.

This Cucumber, Avocado, Tomato & Goat Cheese Sandwich is a fresh, veggie-packed option that comes together in just 15 minutes. A creamy blend of goat cheese, yogurt and dill adds tangy flavor that pairs perfectly with crisp cucumber, buttery avocado and juicy tomato for a satisfying lunch or light dinner.

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08 of 10

Baked Lemon Boursin Pasta with Spring Vegetables

Credit: Photographer: Stacy Allen, Food Stylist: Margaret Dickey, Prop Stylist: Josh Hoggle.
Credit: Photographer: Stacy Allen, Food Stylist: Margaret Dickey, Prop Stylist: Josh Hoggle.

This easy baked pasta combines creamy Boursin cheese, bright lemon and a mix of spring vegetables into a fresh and comforting dinner. Everything cooks in one dish, allowing the pasta to absorb all the flavors. It’s a simple, veggie-forward meal that’s perfect for spring.

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09 of 10

3-Ingredient Chicken Salad Is the Easiest High-Protein Lunch You Can Make

Credit: Photographer: Victor Protasio.
Credit: Photographer: Victor Protasio.

This simple chicken salad proves that a short ingredient list can still deliver big flavor. Creamy whole-milk Greek-style yogurt pairs with tangy dill pickles and brine to create a bright, savory dressing. It’s a quick, protein-packed option for lunches or light dinners.

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10 of 10

Chickpea, Beet & Cucumber Salad

Credit: Photographer: Ali Redmond.
Credit: Photographer: Ali Redmond.

In this colorful salad, earthy beets and hearty chickpeas are tossed with crisp cucumber, tender greens and nutty farro for a vibrant mix of texture and flavor in every bite. Enjoy it as a light vegetarian lunch or serve alongside grilled chicken or fish for an easy, make-ahead side.

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You Can Make This 2-Ingredient Dessert If You Have Chocolate and Fruit

This easy chocolate-fruit bark is a simple, no-bake dessert that highlights the natural sweetness of fresh fruit. A drizzle of melted bittersweet chocolate creates a crisp shell around juicy berries or other fruit, making these individual bites fun to eat.

21 High-Protein, High-Fiber Chicken Dinner Recipes

Reviewed by Dietitian Jessica Ball, M.S., RD
Credit: Photographer: Jen Causey.
Credit: Photographer: Jen Causey.

Have some chicken in your fridge or freezer? Transform it into one of these healthy dinner recipes. With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more. Try our simple Creamy Lemon Chicken Skillet with Spinach & Peas or our quick and comforting High-Protein, High-Fiber Chicken Soup for a dinner you’ll be eager to repeat.

01 of 21

High Protein Dill Chicken Orzo

Credit: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spolle.
Credit: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spolle.

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

High-Protein Dill Chicken Orzo

02 of 21

Creamy Lemon Chicken Skillet With Spinach Peas

Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley.
Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley.

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Creamy Lemon Chicken Skillet with Spinach & Peas Is High in Protein

03 of 21

Chicken Parmesan Skillet With Beans

Credit: Photographer: Jen Causey.
Credit: Photographer: Jen Causey.

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

High-Protein Chicken Parmesan Skillet with Beans Is the Ideal One-Pan Meal

04 of 21

High Protein High Fiber Chicken Soup

Credit: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen.
Credit: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen.

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

High-Protein, High-Fiber Chicken Soup

05 of 21

Chicken Shawarma Bowls

Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.
Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Chicken Shawarma Bowls

06 of 21

High Protein Ginger Chicken Soup

Credit: Photographer: Greg Dupree, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer.
Credit: Photographer: Greg Dupree, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer.

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

High-Protein Ginger Chicken Soup

07 of 21

One Pot Chicken Spinach Sun Dried Tomato Orzo

Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.
Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

One-Pot Chicken, Spinach & Sun-Dried Tomato Orzo

08 of 21

Kale Sweet Potato Salad With Chicken

Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.
Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Kale & Sweet Potato Salad with Chicken

09 of 21

Chicken Fajita Rice Bake

Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.
Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Chicken Fajita Rice Bake

10 of 21

Maple Miso Chicken Thighs Brussels Sprouts Spaghetti Squash

Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.
Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Maple-Miso Chicken Thighs, Brussels Sprouts & Spaghetti Squash

11 of 21

Chicken Sweet Potato Enchilada Skillet

Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood
Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Chicken & Sweet Potato Enchilada Skillet

12 of 21

Chicken Guacamole Bowls

Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.
Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Chicken Guacamole Bowls

13 of 21

Teriyaki Chicken Salad

Credit: Photographer: Robby Lozano; Food Stylist: Julian Hensarling; Prop Stylist: Christina Daley.
Credit: Photographer: Robby Lozano; Food Stylist: Julian Hensarling; Prop Stylist: Christina Daley.

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Teriyaki Chicken Salad

14 of 21

Sheet Pan Chicken Thighs With Red Cabbage Sweet Potatoes

Credit: photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
Credit: photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Sheet-Pan Chicken Thighs with Red Cabbage & Sweet Potatoes

15 of 21

Turmeric Chicken Avocado Wraps

Credit: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Credit: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Turmeric Chicken & Avocado Wraps

16 of 21

Chicken Fajita Soup

Credit: Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Credit: Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Chicken Fajita Soup

17 of 21

Cheesy One Pot Chicken Broccoli Orzo

Credit: Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell
Credit: Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Cheesy One-Pot Chicken-Broccoli Orzo

18 of 21

Cheesy Chicken White Bean Skillet

Credit: Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell
Credit: Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Cheesy Chicken & White Bean Skillet

19 of 21

Sheet Pan Chicken With White Beans Mushrooms

Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Sheet-Pan Chicken with White Beans & Mushrooms

20 of 21

Marry Me Chicken Spaghetti

Credit: Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Credit: Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Marry Me Chicken & Spaghetti

21 of 21

Chicken Fajita Salad

Credit: Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Julia Bayless
Credit: Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Julia Bayless

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Chicken Fajita Salad

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High-Protein Broccoli-Cheddar Orzo Is on the Table in 30 Minutes

This broccoli-Cheddar orzo recipe is inspired by the comforting flavors of broccoli-Cheddar soup. Whole-wheat orzo cooks right in the skillet with broccoli and broth, creating a rich, risotto-like texture. Finished with sharp Cheddar and a splash of half-and-half, it’s a satisfying vegetarian dinner that comes together in just one pan.

16 Low-Calorie Vegetarian Lunches for Work

Reviewed by Dietitian Jessica Ball, M.S., RD
Credit: Photographer: Robby Lozano, Food Stylist: Lauren Odum, Prop Stylist: Josh Hoggle.
Credit: Photographer: Robby Lozano, Food Stylist: Lauren Odum, Prop Stylist: Josh Hoggle.

These lunches are perfect for days when you want something light to power you through the afternoon. Whether you choose a sandwich, salad or grain bowl, these low-calorie options promise to add a spark of deliciousness to your day. Vegetarian recipes like our Cucumber, Avocado, Tomato & Goat Cheese Sandwich and our Chickpea, Cabbage & Cucumber Salad are easy to bring along to the office for a healthy desk lunch.

01 of 16

Cucumber, Avocado, Tomato & Goat Cheese Sandwich

Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley.
Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley.

This Cucumber, Avocado, Tomato & Goat Cheese Sandwich is a fresh, veggie-packed option that comes together in just 15 minutes. A creamy blend of goat cheese, yogurt and dill adds tangy flavor that pairs perfectly with crisp cucumber, buttery avocado and juicy tomato for a satisfying lunch or light dinner.

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02 of 16

This Chickpea, Cabbage & Cucumber Salad

Credit: Photographer: Robby Lozano, Food Stylist: Lauren Odum, Prop Stylist: Josh Hoggle.
Credit: Photographer: Robby Lozano, Food Stylist: Lauren Odum, Prop Stylist: Josh Hoggle.

This easy salad comes together quickly for lunch or dinner. From crisp cucumbers to crunchy cabbage, it’s super fresh with tons of textural contrast. Tomatoes add a pop of sweetness and acidity. If you don’t have chickpeas on hand, white beans make an excellent swap.

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03 of 16

Avocado Egg Salad Sandwiches

Lighten up classic egg salad by swapping in creamy avocado instead of using mayonnaise. Sandwich it between toasted whole-wheat bread and you've got an easy, packable lunch ready for work or school.

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04 of 16

Orange-Mint Freekeh Salad with Lima Beans

Credit: Jacob Fox
Credit: Jacob Fox

This salad is loaded with colorful produce: fresh mint, snap peas, radishes and oranges. For pretty snap pea slices, cut them into long, thin strips.

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05 of 16

Rainbow Veggie Wraps

There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease. They look impressive but they're easy enough for kids to assemble themselves for an easy lunch or dinner.

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06 of 16

Chickpea, Beet & Cucumber Salad

Credit: Photographer: Ali Redmond.
Credit: Photographer: Ali Redmond.

In this colorful salad, earthy beets and hearty chickpeas are tossed with crisp cucumber, tender greens and nutty farro for a vibrant mix of texture and flavor in every bite. Enjoy it as a light vegetarian lunch or serve alongside grilled chicken or fish for an easy, make-ahead side.

View Recipe

07 of 16

Cucumber-Avocado Sandwich

Credit: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen.
Credit: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen.

This creamy, crunchy sandwich layers salty feta, crisp cucumber and silky avocado between slices of whole-wheat toast. A simple yogurt-feta spread adds richness and tang, while spinach and red onion bring freshness and bite, perfect for a quick lunch.

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08 of 16

Chopped Italian Chickpea Salad

Credit: Photographer Victor Protasio, Food Stylist Emily Nabors Hall, Prop Stylist Phoebe Hauser.
Credit: Photographer Victor Protasio, Food Stylist Emily Nabors Hall, Prop Stylist Phoebe Hauser.

This chopped Italian-inspired salad combines crisp lettuce, creamy chickpeas, juicy tomatoes and sharp provolone in a zesty red-wine vinaigrette. It’s hearty enough to stand on its own for lunch yet versatile enough to serve alongside grilled chicken or fish.

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09 of 16

Easy Bean Salad With Herby Salsa Verde

Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.
Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.

This refreshing bean salad gets a lift from a quick homemade salsa verde packed with fresh herbs, jalapeño and lime. A mix of creamy beans, crisp radishes and smoky corn makes it hearty enough for a light lunch or easy dinner.

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10 of 16

Cucumber-Spinach Wrap

Credit: Photographer: Ali Redmond.
Credit: Photographer: Ali Redmond.

This fresh and creamy cucumber-spinach wrap comes together in minutes. A quick yogurt spread, brightened with lemon and dill, acts like a shortcut tzatziki, while crisp cucumber, buttery avocado and a sprinkle of za’atar add cool crunch and herby depth.

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11 of 16

Chopped Broccoli & Chickpea Salad

Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.
Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.

This hearty broccoli-chickpea salad is packed with satisfying texture and flavor from tender chickpeas, crunchy almonds, sweet golden raisins and tangy feta cheese. A mash of feta forms the base of the creamy, lemony dressing, coating every bite.

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12 of 16

Pesto Pasta with Peas & Tomatoes

Credit: Ali Redmond
Credit: Ali Redmond

This Pesto Pasta with Peas & Tomatoes is a bright, flavorful dish that comes together quickly. Pasta is cooked alongside frozen sweet peas, then tossed with juicy cherry tomatoes and basil pesto for a fresh, herbaceous finish. You can serve it warm or chilled, making it perfect for weeknight dinners, potlucks or picnics. A sprinkle of Parmesan and a squeeze of lemon add the perfect final touch.

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13 of 16

Chopped Salad with Italian Vinaigrette

This chopped salad is a crisp, colorful mix of veggies. It’s tossed with a zesty homemade vinaigrette, while chickpeas bring on the plant-based protein and fiber. Everything is chopped small for the perfect forkful every time.

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14 of 16

Marry Me White Bean Salad

Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Hannah Greenwood.
Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Hannah Greenwood.

This Marry Me White Bean Salad is a bright, flavor-packed dish that’s hard not to fall for and pulls inspiration from Marry Me Chicken. Tender white beans are tossed with sun-dried tomatoes, fresh basil and a creamy dressing that soaks into every bite. It’s quick to throw together and perfect for meal prep, picnics or pairing with grilled meats.

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15 of 16

High-Protein Cucumber Sandwich

Credit: Photographer: Brittney Cottrell, Food Stylist: Julia Levy, Prop Stylist: Abby Armstrong.
Credit: Photographer: Brittney Cottrell, Food Stylist: Julia Levy, Prop Stylist: Abby Armstrong.

This high-protein cucumber sandwich features a creamy spread made by whipping cottage cheese with white miso, soy sauce and rice vinegar. This mixture delivers a creamy boost of protein that pairs perfectly with sliced cucumbers, which add a crisp, fresh bite.

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16 of 16

Black Bean–Quinoa Bowl

Credit: Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco
Credit: Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco

This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it with pico de gallo, fresh cilantro and avocado, plus an easy hummus dressing to drizzle on top.

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