Healthy Living

After a long day, there’s nothing better than returning home to a warm and ready-to-eat meal. These gut-healthy dinner recipes are high in fiber and include ingredients like leeks, beans and mushrooms, which are rich in prebiotics and/or probiotics to help support healthy digestion. And since they’re made using a slow cooker, you can throw them together ahead of time for an easy no-fuss meal. Comforting recipes like our Slow-Cooker Cauliflower & Chickpea Tikka Masala and our Slow-Cooker Three-Bean Chili Mac are nourishing options that celebrate convenience, flavor and health.

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Slow-Cooker Cauliflower & Chickpea Tikka Masala

This slow-cooker tikka masala is an ideal set-and-forget option for anyone craving veggies and warm, cozy spices. A combination of garam masala, curry powder and cumin adds to the complex flavor.

Slow-Cooker Cauliflower & Chickpea Tikka Masala

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Slow-Cooker Three-Bean Chili Mac

Chili meets mac and cheese in this fix-it-and-forget-it slow-cooker dinner. Hot tomato sauce, a Mexican canned tomato sauce that also includes spices and chiles for heat, kicks up the flavor.

Slow-Cooker Three-Bean Chili Mac

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Slow-Cooker Kale & White Bean Stew

Warm up to a hearty bowl of soup made with winter vegetables and protein-rich white beans. Comforting spices like oregano and thyme build flavor, while Parmesan provides an irresistibly savory finish.

Slow-Cooker Kale & White Bean Stew

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Slow-Cooker Mediterranean Diet Stew

With a focus on vegetables, legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale.

Slow-Cooker Mediterranean Diet Stew

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Slow-Cooker Chicken & White Bean Stew

This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread and a salad for an ultra-satisfying meal.

Slow-Cooker Chicken & White Bean Stew

Pop open a can of chickpeas and transform it into a wholesome, satisfying dinner! These recipes make the most of this versatile pantry staple by pairing it with fresh produce, hearty grains and bold flavors for easy, nutritious meals. From our Chickpea Casserole with Spinach & Feta to our Chickpea Grain Bowl with Feta & Tomatoes, these dishes are filling, flavorful, and a simple way to turn humble chickpeas into something special.

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Chickpea Casserole with Spinach & Feta

This cozy casserole combines tender spinach, chickpeas and brown rice with a touch of cream cheese and tangy feta. Fresh dill, nutmeg and lemon juice brighten the flavors, while a hint of red pepper adds gentle heat. Baked until bubbling and topped with lemon zest, it’s a comforting and vibrant dish.

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Creamy Chickpea Soup

This creamy chickpea soup comes together in just 20 minutes. Cream cheese adds a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it’s a one-pot meal that’s weeknight-friendly and crowd-pleasing.

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High-Fiber Chopped Salad with Italian Vinaigrette

This chopped salad is a crisp, colorful mix of veggies. It’s tossed with a zesty homemade vinaigrette while chickpeas bring on the plant-based protein and fiber. Everything is chopped small for the perfect forkful every time.

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Chickpea Grain Bowl with Feta & Tomatoes

This grain bowl is a hearty dish that’s packed with plant-based protein, fiber and tons of fresh flavor. Farro, a whole grain with a nutty taste and chewy texture, forms the base and pairs perfectly with tender chickpeas and veggies.

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High-Protein Caprese Chickpea Salad

This caprese chickpea salad is a plant-based twist on the classic Italian favorite. It combines creamy mozzarella pearls, juicy cherry tomatoes and fragrant fresh basil with hearty chickpeas for a satisfying dish. A simple balsamic vinaigrette ties everything together with a tangy-sweet finish.

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Roasted Veggies with Halloumi & Chickpeas

This sheet-pan recipe is perfect for a weeknight dinner with easy cleanup. Chickpeas and halloumi provide protein to make this dish filling and satisfying. Roasting everything on the same sheet pan creates crispy, caramelized bites that meld beautifully with the creamy yogurt spread underneath.

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Herb-Marinated Veggie & Chickpea Salad

This salad is a refreshing, no-cook dish packed with fresh flavors. It brings together crisp raw vegetables and fiber-rich chickpeas, all tossed in a zesty herb dressing that infuses every bite. It’s perfect for warm days, meal prep or busy weeknights when you want something quick.

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Loaded Sweet Potatoes with Chickpeas

These loaded sweet potatoes are a hearty dinner that combines the natural sweetness of roasted sweet potatoes with the satisfying crunch of crispy chickpeas. The chickpeas, cooked on the stovetop and seasoned to perfection, add a boost of fiber and plant-based protein.

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High-Protein Pasta Salad

Crunchy cucumbers, cherry tomatoes, roasted red peppers and red onions are all mixed together in a heart-healthy vinaigrette for a dish that is as delicious as it is eye-catching. Chickpea pasta, whole chickpeas and fresh mozzarella pearls add to the dish’s protein.

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Za’atar-Roasted Chicken with Chickpeas

This roasted chicken is bursting with vibrant flavors. Za’atar—a fragrant blend of dried oregano, thyme and/or marjoram, sumac and toasted sesame seeds—mingles with lemon and garlic, infusing chicken thighs and chickpeas with tangy, earthy and savory notes.

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Marry Me Chickpea Soup with Kale

This creamy soup was inspired by Marry Me Chicken, a dish that features chicken and sun-dried tomatoes. We gave this dish a plant-based spin by swapping out the chicken for chickpeas and kale to create a cozy, warming meal perfect for cooler weather.

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Turmeric Chicken & Avocado Wraps

These chicken salad wraps are packed with ingredients that help reduce inflammation. Turmeric, with its bright golden hue, is well-known for its anti-inflammatory and antioxidant effects, while chickpeas add fiber and plant-based protein.

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Roasted Vegetable Soup

This roasted vegetable soup uses a diverse and delicious array of vegetables, supporting gut health with prebiotic ingredients like sweet potato, leeks and chickpeas.

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Chickpea & Sweet Potato Grain Bowls

This nutrient-dense bowl is rich in dietary fiber and antioxidants. Sorghum is a gluten-free ancient grain that pairs well with the deliciously tangy yogurt-based drizzle.

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Skillet Curry Chickpea Potpie

Treat yourself to this chickpea potpie, packed with veggies and plant-based protein enveloped in a fragrant blend of spices and a creamy coconut milk-based sauce.

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Buffalo Cauliflower Grain Bowl

This grain bowl is a delicious and healthy alternative to traditional Buffalo wings, packing plenty of gut-healthy fiber and plant-based protein. It features a variety of fresh and colorful vegetables on a bed of precooked brown rice to keep prep speedy. Feel free to swap out the rice for another whole grain.

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Chickpeas alla Vodka

Chickpeas are swimming in a creamy vodka sauce, along with sautéed garlic, onion and vibrant green baby kale. Crispy, toasted whole-wheat bread is perfect for dipping.

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Harira (Moroccan Tomato, Lentil & Beef Soup)

Harira is a tomato-based soup featured at the center of many Moroccan tables during the month of Ramadan. This version features chickpeas, lentils, beef and noodles in a fragrant tomato broth.

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Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette

This salad is a vibrant blend of flavors and textures, marrying the earthy sweetness of beets with the creamy richness of feta cheese, all tied together with a zesty lemon-garlic dressing. If you have the time, you can roast or steam your own beets or, to keep prep fast and simple, opt for precooked beets found in the produce section of well-stocked grocery stores.

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Roasted Chickpea & Cauliflower Pitas with Sun-Dried Tomato Sauce

These pitas are piled high with roasted veggies for a satisfying vegetarian dinner. Bibb lettuce works well with these pitas, but a handful of arugula leaves would be just as nice.

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Baked Feta & Tomato Chickpeas

This simple casserole turns cherry tomatoes, feta cheese and chickpeas into a hearty, protein-rich vegetarian meal. After baking, it creates a savory-sweet tomato–olive oil sauce ideal for slathering on pita bread.

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Cucumber Chickpea Salad with Feta & Lemon

This cucumber chickpea salad with feta and lemon is tangy and refreshing. You can enjoy it on its own or toss it with greens for an easy lunch or dinner. We love the grassy flavor of dill, but another fresh herb like oregano, parsley or chives will work well in its place.

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Slow-Cooker Cauliflower & Chickpea Tikka Masala

This slow-cooker tikka masala is an ideal set-and-forget option for anyone craving veggies and warm, cozy spices. A combination of garam masala, curry powder and cumin adds to the complex flavor.

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4-Bean Salad with Herbed Tahini Dressing

This vibrant twist on the classic salad uses fresh green beans and nutty, earthy tahini plus a ton of herbs that you can use based on your preference. Tahini can get bitter, but we balance that with a bit of honey. We liked the combination of parsley, tarragon and dill for the herbs.

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Marry Me Chickpeas

We put a vegetarian spin on Marry Me Chicken, a dish typically consisting of chicken coated in a sun-dried tomato cream sauce, by swapping in fiber-packed chickpeas as the main ingredient. From the creamy chickpeas to the umami-laden sun-dried tomatoes, you’ll want to sop up every last bit of sauce.

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Crunchy Chickpea-Cabbage Salad

This chickpea-cabbage salad features carrots and cucumbers, giving it a quartet of ingredients that all begin with the letter “C”! This chopped salad is loaded with fiber and prebiotic chickpeas, promoting a healthy gut. Green cabbage keeps the color vibrant and fresh, though red cabbage works just as well.

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