Healthy Living

Eat your greens with these delicious dinner salad recipes. These salads are packed with fresh vegetables and protein from ingredients like chicken, beans and legumes—so you'll feel satisfied and full. Best of all, these recipes are ready in just 30 minutes or less. Family favorites include recipes like our Loaded Bean & Broccoli Salad and our Chopped Broccoli & Chickpea Salad. Serve these salads with a good loaf of fresh bread, and dinner is taken care of.

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Loaded Bean & Broccoli Salad

This broccoli-bean salad combines crisp broccoli, creamy cannellini beans and sharp Cheddar with a tangy yogurt-mayo dressing for a satisfying lunch or dinner. Crispy bacon and fresh dill add bold flavor, while scallions bring a bright finish to every bite.

Loaded Bean & Broccoli Salad

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Loaded Chopped Taco Salad Bowl

This no-cook taco salad bowl is packed with fiber and plant-based protein from black beans. A medley of toppings, including crispy lettuce, sweet bell peppers, cotija cheese and pickled onions, add texture and flavor. A tangy lime vinaigrette completes the quick, colorful meal that’s perfect for lunch or dinner.

Loaded Chopped Taco Salad Bowl

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Chopped Broccoli & Chickpea Salad

This hearty broccoli-chickpea salad is packed with satisfying texture and flavor from tender chickpeas, crunchy almonds, sweet golden raisins and tangy feta cheese. A mash of feta forms the base of the creamy, lemony dressing, coating every bite.

Chopped Broccoli & Chickpea Salad

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High-Protein Black Bean Salad

In this high-protein salad, black beans take center stage. As the main source of plant-based protein, they make the salad satisfying, with their creamy texture pairing perfectly with sweet potato, crisp veggies and a citrusy dressing. It’s an easy, filling option for lunch or dinner—especially for those looking to add more plant-powered protein to their diet.

High-Protein Black Bean Salad

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Caprese Chickpea Salad

This caprese chickpea salad is a fresh, protein- and fiber-packed, plant-based twist on the classic Italian favorite. It combines creamy mozzarella pearls, juicy cherry tomatoes and fragrant fresh basil with hearty chickpeas for a satisfying dish. A simple balsamic vinaigrette ties everything together with a tangy-sweet finish. It’s quick to prepare, colorful and bursting with summery flavor.

High-Protein Caprese Chickpea Salad

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Cheeseburger Salad

This cheeseburger salad is a fun twist on a classic burger. It features a crisp base of chopped iceberg lettuce, thinly sliced red onion, pickles and juicy cherry tomatoes. A melty cheeseburger patty is served warm on top, along with a tangy ketchup-mayo-pickle sauce that ties all the flavors together. Optional sesame seeds add a hint of crunch and nod to the traditional burger bun.

High-Protein Cheeseburger Salad

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Avocado Chickpea Salad

This avocado-and-chickpea salad is a fresh, flavorful dish that comes together in minutes. Made with just five ingredients, it’s as simple as it is satisfying. Creamy avocado pairs perfectly with hearty chickpeas for a filling, plant-based meal. With no cooking required and minimal prep, it’s a perfect quick lunch or dinner.

5-Ingredient Avocado & Chickpea Salad

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Loaded Chicken Broccoli Salad

This loaded chicken and broccoli salad is a protein-packed powerhouse that doesn’t skimp on the classic “loaded” flavors you love. With tender, juicy chicken and crisp, fresh broccoli as the base, this salad delivers a satisfying bite in every forkful. A creamy dressing ties everything together, while mix-ins like crispy bacon, shredded cheese and scallions add layers of flavor. It’s the perfect salad for a high-protein lunch or dinner that keeps you full and energized.

Loaded Chicken & Broccoli Salad

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Kale Shaved Brussels Sprouts Salad with Avocado Caesar Dressing

This salad combines the flavors of a Caesar salad with tender green lacinato kale and the crunch of raw, shaved Brussels sprouts. The brown-butter breadcrumbs add additional crunch and a nutty, toasted flavor. Serve with grilled chicken for an added boost of protein.

Kale & Shaved Brussels Sprouts Salad with Avocado Caesar Dressing

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Smoked Trout Salad with Herb Horseradish Dressing

This no-cook main-dish salad pairs a flavorful dressing featuring sharp horseradish and tangy crème fraîche with smoked trout.

Smoked Trout Salad with Herb & Horseradish Dressing

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Chopped Salad with Chicken Creamy Chipotle Dressing

This chopped salad with chicken is smoky and zesty thanks to the creamy chipotle dressing. Cilantro adds a pop of freshness to each bite.

Chopped Salad with Chicken & Creamy Chipotle Dressing

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Chopped Power Salad with Chicken

Enjoy this filling and colorful salad for lunch or dinner. The dressing gets made in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor.

Chopped Power Salad with Chicken

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Eat the Rainbow Chopped Salad with Basil Mozzarella

This fresh and colorful chopped salad has all of the delicious flavors you love from a classic caprese salad, plus even more healthy veggies. Add grilled or roasted chicken for a quick main dish.

Eat-the-Rainbow Chopped Salad with Basil & Mozzarella

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Lemony Lentil Salad with Feta

This delicious and healthy lentil salad comes together in just 30 minutes and makes a wonderful hot-weather meal. Serve with whole-wheat pitas, if desired.

Lemony Lentil Salad with Feta

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Kale Quinoa Salad with Lemon Dressing

This kale-quinoa salad pops with different flavors and textures. Massaging the kale helps break down its fibrous nature, while add-ins like toasted almonds, feta and cucumber add crunch and saltiness.

Kale & Quinoa Salad with Lemon Dressing

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Sesame Kohlrabi Chicken Salad

Kohlrabi (a bulbous vegetable related to broccoli and Brussels sprouts but with a milder, sweet flavor) and almonds add crunch to this crowd-pleasing salad. Baked tofu or shrimp can be used instead of the chicken.

Sesame Kohlrabi & Chicken Salad

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Chicken Kale Taco Salad with Jalapeño Avocado Ranch

This healthy, super-fast salad recipe replaces romaine with kale, giving you more than 10 times the vitamin C. Easy flavor hacks like store-bought ranch and pickled jalapeños help make a creamy, tangy and spicy dressing you'll want to drizzle on everything from salad to sliced veggies and shredded poached chicken.

Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch

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Quinoa Power Salad

Make this satisfying salad in the evening and enjoy one portion for dinner, then pack the remaining portion for lunch the next day. Loaded with protein- and fiber-rich ingredients like chicken, sweet potato and quinoa plus power greens, this meal is nutrition-packed!

Quinoa Power Salad

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Salmon Caesar Salad

This easy Caesar salad subs creamy Greek yogurt and buttermilk for the traditional egg yolks and olive oil and mixes in mildly bitter radicchio in addition to classic romaine. Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too.

Salmon Caesar Salad

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Chickpea Chopped Salad with Pita Chips

This chickpea, cucumber and tomato salad is fresh and delicious. Packed with crunchy pita chips, creamy feta and briny olives, this salad delivers vibrant flavors in every bite. Enjoy it as a side dish or add grilled or roasted chicken or salmon to make it a main dish.

Chickpea Chopped Salad with Pita Chips

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Bhel Puri Inspired Salad

This flavorful salad was inspired by bhel puri, a type of chaat (savory snack) served across India, and features puffed quinoa and lentils for extra protein and fiber.

This High-Fiber Salad Is Inspired By Indian Street Food and Helps Me Manage My Blood Sugar

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Roasted Chicken Winter Squash over Mixed Greens

This hearty salad comes together with little effort, since the squash and chicken can roast together on the same sheet pan. Prep the dressing and the salad greens while the chicken is roasting.

Roasted Chicken & Winter Squash over Mixed Greens

Whether you’re in the mood for a sweet or savory bite, cottage cheese serves as a tasty and nutritious base in these healthy snack recipes. As an endlessly versatile and nutritious ingredient, these recipes blend, whip and top cottage cheese with fresh fruit and veggies for a delicious snack that you’ll want to make again and again. Try our Mini Bell Peppers with Cottage Cheese or our Everything Bagel Cottage Cheese Snack Jar with Bell Peppers & Chickpeas and never leave cottage cheese off your grocery list again.

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Everything Bagel Cottage Cheese Snack Jar with Bell Peppers & Chickpeas

This cottage cheese snack jar is a high-protein snack that layers creamy cottage cheese with crunchy bell peppers and crispy chickpeas. Cottage cheese provides protein and calcium, while chickpeas add extra plant-based protein and fiber to keep you feeling full until your next meal. A sprinkle of everything bagel seasoning brings bold flavors in every bite.

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02 of 11

Mini Bell Peppers with Cottage Cheese

These cottage cheese–stuffed mini peppers make an excellent bite-size snack or appetizer that’s nutritious and satisfying. The creamy cottage cheese is flavored with Parmesan and a splash of lemon juice, giving it a savory, tangy boost. The sweet crunch of the peppers pairs perfectly with the zesty filling. Whether you’re prepping a quick lunch or hosting friends, this combo is simple, fresh and full of flavor.

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03 of 11

Cottage Cheese–Berry Bowl

This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries, with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.

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High-Protein Dip Formula

These high-protein cottage cheese dips are easy to whip up and pair perfectly with your favorite fruits and veggies. Whether you’re in the mood for something sweet or savory, these recipes will keep you full and energized while squeezing in an extra serving of veggies.

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05 of 11

Cottage Cheese Snack Jar with Tomatoes, Cucumbers & Bell Peppers

Layered in a jar, portable and customizable, this cottage cheese snack jar with tomatoes, cucumbers and bell peppers is perfect for healthy eating on the go. It’s high in protein, making it a great choice for a midday energy boost or post-workout snack.

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06 of 11

Whipped Cottage Cheese French Onion Dip

We swap out sour cream for whipped cottage cheese in this light and airy French onion dip. We call for vegan Worcestershire sauce to keep the dip vegetarian; you can use regular Worcestershire (which usually contains anchovies) if you like. Serve with chips, fresh veggies or as a sandwich spread.

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07 of 11

The Last Cottage Cheese Toast Recipe You’ll Ever Need

Had your fill of toast that barely takes the edge off your hunger? Say hello to our delicious and nutritious cottage cheese toast! This toast, made with whole-grain bread and topped with creamy cottage cheese, is just the beginning. We’ve added six variations, both sweet and savory, perfect for kick-starting your morning or powering through the afternoon. Savory toasts are packed with lean protein, heart-healthy fats and plenty of plant-based fiber, while sweeter versions feature fruits like antioxidant-rich blueberries and raspberries. No matter which version you choose, satisfaction is guaranteed.

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08 of 11

Banana-Blueberry Protein Muffins

These super-moist and tender muffins get a protein boost with the addition of cottage cheese and peanut butter. The banana, which adds natural sweetness, doesn't overpower the flavor of the blueberries. Frozen blueberries work just as well as fresh. For a different twist, try raspberries or chopped apple.

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Creamy Spinach Dip

Try this light spinach dip made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat cottage cheese instead of full-fat cheese, mayonnaise and sour cream. It will save you a whopping 84 calories and 10 grams of fat per serving when compared to traditional versions. Serve it with pita chips and crunchy vegetables or spread it on a sandwich.

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Cottage Cheese Snack Jar with Fruit

Create a creamy on-the-go snack by combining protein-packed cottage cheese with sweet chopped peaches. When peaches are out of season, opt for frozen or experiment with an alternative such as chopped strawberries or orange segments. Elevate the flavor profile by adding a hint of vanilla extract or cinnamon to the cottage cheese. For those with a sweet tooth, a drizzle of honey or maple syrup is the perfect finishing touch.

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Cottage Cheese Snack Jar

This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber into one small Mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.

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Featuring seasonal produce like spinach, broccoli and fresh herbs, enjoy the flavors of spring in just 30 minutes or less. Plus, they all align with the Mediterranean diet—one of the healthiest eating patterns around. From quick salads like our Loaded Chopped Taco Salad Bowl to comforting one-pan meals like our Easy White Bean Skillet, these tasty spring dinners are sure to become staples in your weekly rotation.

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High-Protein Chicken Wrap with Pesto

This high-protein chicken wrap is packed with fresh flavor and comes together in just 15 minutes. A quick vegan pesto made with basil, spinach and toasted nuts coats the chicken, adding bright herb flavor without cheese. Wrapped in whole-wheat tortillas with creamy avocado and fresh greens, these wraps make an easy lunch or light dinner.

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02 of 20

Easy Pasta with Tomato Sauce

This simple pasta features fresh plum tomatoes cooked down into a rustic, chunky sauce with garlic, herbs and a touch of butter for richness. It’s an easy, satisfying dinner that comes together quickly using pantry staples and a handful of fresh ingredients.

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03 of 20

Green Goddess Chickpea Bowl

This veggie-packed chickpea bowl features hearty chickpeas and quinoa topped with an herby green goddess dressing made creamy with Greek-style yogurt and avocado. It’s a satisfying vegetarian lunch or light dinner that delivers fiber, protein and fresh flavor in every bite.

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04 of 20

Loaded Chopped Taco Salad Bowl

This no-cook taco salad bowl is packed with fiber and plant-based protein from black beans. A medley of toppings, including crispy lettuce, sweet bell peppers, cotija cheese and pickled onions, add texture and flavor. A tangy lime vinaigrette completes the quick, colorful meal that’s perfect for lunch or dinner.

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05 of 20

Chicken & Sweet Potato Wrap

These hearty wraps are filled with roasted sweet potatoes, chicken and mashed avocado. Using a rotisserie chicken saves time, but any leftover cooked chicken will work well.

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06 of 20

Chopped Broccoli & Chickpea Salad

This hearty broccoli-chickpea salad is packed with satisfying texture and flavor from tender chickpeas, crunchy almonds, sweet golden raisins and tangy feta cheese. A mash of feta forms the base of the creamy, lemony dressing, coating every bite.

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07 of 20

Chickpea-Tuna Salad Lettuce Wraps

These Chickpea-Tuna Salad Lettuce Wraps give classic tuna salad a fresh, flavorful upgrade. Mashed chickpeas add creamy texture and extra protein, while Greek yogurt gives the salad a light, creamy base. A generous shake of everything bagel seasoning ties it all together with savory crunch. Wrapped in crisp butter lettuce instead of bread, it’s a satisfying, high-protein lunch that’s perfect for meal prep or a quick, no-cook dinner.

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08 of 20

Easy White Bean Skillet

This easy white bean skillet brings together pantry staples and fresh greens for a comforting plant-based meal. Sweet onion, tomatoes and garlic form a rich, savory base for creamy white beans. A handful of spinach adds freshness and color, and a sprinkle of Parmesan ties everything together with salty richness. Served alongside toasted whole-wheat baguette slices for dipping, it’s a fast, satisfying dinner that’s perfect for busy weeknights or a simple weekend supper.

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09 of 20

20-Minute Chickpea Soup

When dinner needs to happen fast, turn to this creamy chickpea soup that’s pulled together in just 20 minutes. Cream cheese melts right into this zesty soup for a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it’s a one-pot meal that’s weeknight-friendly and crowd-pleasing.

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One-Pan Chicken Florentine

Classic chicken Florentine—creamy spinach served alongside sautéed chicken—is a fast and easy meal. This recipe uses cornstarch to thicken the cream instead of cheese. This chicken recipe is simple enough for weekdays but also elegant enough for a dinner party.

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Broccoli-Cheddar Butter Beans

These broccoli-Cheddar butter beans are a cozy dish that will remind you of broccoli-Cheddar soup, but in a convenient skillet. Tender butter beans add creaminess and plant-based protein, making the dish filling enough for a main course. Broccoli florets bring color, while sharp Cheddar cheese melts in for that classic flavor. Everything comes together in one pan, creating a thick texture that’s perfect for scooping up with crusty bread.

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Bean & Pasta Salad

This bean-and-pasta salad is a satisfying dish packed with plant-based protein. It combines tender pasta with fiber-rich beans, crisp vegetables and a zesty vinaigrette for a well-balanced bite. The flavors continue to meld as it sits, making it an ideal recipe for meal prep or gatherings.

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Chickpea Grain Bowl with Feta & Tomatoes

This chickpea-farro grain bowl is a hearty dish that’s packed with plant-based protein, fiber and tons of fresh flavor. Farro, a whole grain with a nutty taste and chewy texture, forms the base and pairs perfectly with tender chickpeas and veggies. If you don’t have farro on hand, you can easily swap in quinoa, brown rice or barley.

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Canned Tuna Rice Bowl

This canned tuna rice bowl is a quick, flavor-packed meal combining a pantry staple and fresh ingredients. Flaky chunks of tuna combine with tangy kimchi and sit atop warm brown rice, paired with crunchy cucumbers, creamy avocado and toasty nori. A drizzle of Sriracha mayo brings everything together. It's easy to customize and comes together in minutes—perfect for a satisfying lunch or weeknight dinner.

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Lemony Salmon Rice Bowl with Feta, Cucumber & Tomato Salad

This lemony salmon rice bowl is a fresh and satisfying meal that’s quick and flavorful. Flaky broiled salmon is drizzled with a zesty lemon dressing that brightens the entire dish. It’s served over a bed of fluffy brown rice, which absorbs the citrusy flavors. On the side, a crisp salad of cucumber, cherry tomatoes and feta cheese brings creaminess and a refreshing crunch.

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No-Cook Black Bean Taco Bowls

These black bean taco bowls with lime crema are a refreshing no-cook meal that's perfect for busy days. They feature hearty black beans, veggies and zesty toppings layered over crispy cabbage and lettuce. The lime crema adds a tangy, creamy finish that brings all the flavors together. Enjoy these effortless bowls with the suggested toppings below, or customize them with your own favorites.

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Sheet-Pan Salmon with Bok Choy & Rice

This five-ingredient salmon dinner comes together with minimal prep and maximum flavor. Tender salmon fillets roast alongside crisp bok choy, soaking up the savory miso glaze as they cook. A bed of rice catches all the delicious flavors, turning into the perfect base for this fuss-free dinner.

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5-Ingredient Avocado & Chickpea Salad

This avocado-and-chickpea salad is a fresh, flavorful dish that comes together in minutes. Made with just five ingredients, it’s as simple as it is satisfying. Creamy avocado pairs perfectly with hearty chickpeas for a filling, plant-based meal. With no cooking required and minimal prep, it’s a perfect quick lunch or dinner.

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Creamy Pesto Beans

These creamy pesto beans come together in just 30 minutes. The sauce clings to tender white beans, and whatever is left is perfect for sopping up with a warm, crusty baguette. For a heartier meal, serve the beans over whole-grain pasta, letting the sauce coat every bite.

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Cauliflower alla Vodka

This cauliflower alla vodka is the plant-based meal you need right now! Cauliflower soaks up the creamy vodka sauce beautifully, making it a satisfying alternative to pasta. For an easy shortcut, you can swap the homemade sauce for a jarred vodka sauce. It saves time without sacrificing that signature velvety texture and bold, tangy taste. If you go that route, just be aware that it could add extra sodium to the dish.

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