Healthy Living

When it’s cold and wintery outside, reach for one of these flavorful soups to help you warm up. From brothy veggie stews to creamy noodle bowls, these recipes are comforting and nutritious. Plus, they’re packed with seasonal, anti-inflammatory vegetables like broccoli, leeks and sweet potatoes to help combat pesky symptoms of chronic inflammation. Recipes like our Marry Me White Bean Soup with Kale and High-Protein Butternut Squash & Lentil Soup are so healthy and tasty that they might just make it into your permanent rotation.

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Marry Me White Bean Soup with Kale

This creamy, flavor-packed white bean and kale soup, inspired by Marry Me Chicken, comes together quickly for a cozy weeknight meal. Sun-dried tomatoes plus the oil from the jar infuse the base with rich, savory depth, while fresh basil and Parmesan cheese add a bright and satisfying finish.

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02 of 15

High-Protein Butternut Squash & Lentil Soup

This hearty, plant-based soup is packed with protein from lentils and gets cozy flavors from warming spices like cinnamon, cumin and coriander. A swirl of tangy Greek yogurt and a sprinkle of fresh parsley finish each bowl with brightness and creaminess. Serve with lemon wedges for an extra pop of flavor.

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03 of 15

One-Pot High-Protein Chicken, Cabbage & White Bean Soup

This one-pot chicken, cabbage and white bean soup is the kind of meal you’ll want on repeat. A splash of lemon keeps the broth bright, and a dollop of basil pesto stirred in at the end adds rich, herby flavor that makes the soup taste special. Easy enough for weeknights and even better as leftovers, this soup proves that simple ingredients can still be delicious.

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04 of 15

Kapusta (Ukrainian Cabbage Soup)

If you’ve only known cabbage in the form of crisp coleslaw, this Kapusta (Ukrainian Cabbage Soup) will change your mind. Gently simmered until tender and sweet, the cabbage melts into a savory base of chicken broth and black-eyed peas, while smoky bacon infuses every spoonful with rich, comforting depth. A finishing touch of sauerkraut adds a cool, tangy contrast that keeps the flavors lively and perfectly balanced—you’ll want seconds before you’ve even finished your first bowl.

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05 of 15

Lemon-Turmeric Cabbage & White Bean Soup

This cozy soup turns humble ingredients into a bowl of golden comfort. Tender cabbage and creamy cannellini beans simmer together with aromatic spices for warmth and depth, while a splash of lemon juice at the end brightens every spoonful. It’s light yet satisfying, full of fiber and antioxidants, and easy enough for a weeknight.

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06 of 15

Simple Butternut Squash Soup

This simple butternut squash soup is the perfect appetizer or side dish for fall. The butternut squash cooks alongside aromatics like onion, thyme and garlic before getting pureed into a smooth soup. You can use an immersion blender to puree the soup directly in the pot for fewer dishes. Serve this soup alongside mains like roasted chicken or fish for a hearty meal.

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07 of 15

20-Minute Chickpea Soup

When dinner needs to happen fast, turn to this creamy chickpea soup that’s pulled together in just 20 minutes. Cream cheese melts right into this zesty soup for a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it’s a one-pot meal that’s weeknight-friendly and crowd-pleasing.

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08 of 15

High-Protein Lemon & Turmeric Chicken Soup

This lemon and turmeric chicken soup is comforting and packed with protein. Turmeric, which is known for its anti-inflammatory properties, gives the soup its vibrant yellow hue. It’s the perfect meal for when you’re sick or simply warming up on a chilly day. We love tender-crisp baby kale, but chopped kale or baby spinach can be used in its place.

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09 of 15

Garlicky Cabbage Soup

This garlicky cabbage soup is pure comfort in a bowl. Warm, hearty and nourishing, it’s rich with the aromatic flavor of garlic and tender-sweet cabbage. Packed with veggies and a savory broth, this soup is perfect as a light meal on its own or as a starter.

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Marry Me Chickpea Soup with Kale

This creamy chickpea soup was inspired by Marry Me Chicken, a dish that features chicken and sun-dried tomatoes. We gave this dish a plant-based spin by swapping out the chicken for chickpeas and kale to create a cozy, warming meal perfect for cooler weather.

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11 of 15

High-Protein Anti-Inflammatory Veggie Soup

This high-protein anti-inflammatory soup is a hearty dish designed to nourish you and fight inflammation in your body. This plant-based soup features lentils, which offer plenty of protein and fiber to make the soup satisfying. Together with anti-inflammatory ingredients like turmeric and sweet potato, you’ll get a balanced soup that’s warming and comforting, all in one delicious bowl.

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12 of 15

Roasted Vegetable Soup

This roasted vegetable soup uses a diverse and delicious array of vegetables, supporting gut health with prebiotic ingredients like sweet potato, leeks and chickpeas, plus you get a probiotic boost from white miso. While we love the veggies in this recipe, feel free to get creative by adding winter squash or another root vegetable.

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13 of 15

Chicken Fajita Soup

This chicken fajita soup combines the vibrant, smoky flavors of traditional fajitas with the comforting warmth of a soup. This versatile dish is perfect for a cozy dinner, and can be easily adjusted to suit your preferences. To kick up the heat, add a chopped jalapeño to the veggie mixture. You can swap out the rotisserie chicken for another protein like leftover steak, or make it vegetarian by using no-chicken broth and subbing tofu in place of the chicken.

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Slow-Cooker Kale & White Bean Stew

Warm up to a hearty bowl of soup made with winter vegetables and protein-rich white beans. Comforting spices like oregano and thyme build flavor, while Parmesan provides an irresistibly savory finish.

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Slow-Cooker Mediterranean Diet Stew

With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale.

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Who’s ready for the Big Game this weekend? I know I am, but honestly, I’m more excited to dance it out to one of my all-time favorite artists during the halftime show. Fresh off a historic Grammy win for Album of the Year—the first Latin artist to take home the honor—the Puerto Rican superstar Bad Bunny is set to light up the halftime stage with his unbeatable rhythm. And the video teasers promise a full-on dance party.

As someone with Puerto Rican heritage on my dad’s side, this is a proud moment not only for my family but also for the millions of Latinos tuning into the game. While I do love classic game-day eats, this year I can think of no better way to celebrate than by making some Puerto Rican recipes. From tostones to mojitos, these nibbles are sure to fuel my halftime dance party!

01 of 09

Fresh Mint Mojito Cocktail

It’s not a Puerto Rican party without mojitos. Fresh mint and zesty lime combine to create a flavor base for this classic rum cocktail. I like to make mine with Puerto Rican white rum—a bartender in Río Grande once told me, a true mojito must be made with Bacardi!

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02 of 09

Mojito Mocktails

Be sure to whip up a batch of these mocktails as well, also known as “Nojitos.” Half my family abstains from alcohol, plus it’s a great option for the kids as well.

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03 of 09

3-Ingredient Guava & Cream Cheese Bites

My grandmother “Mama Sonia” loved to throw parties, and whenever she did, she always served a cheese board with guava paste and Manchego, a perfect pairing. If you’re short on time, do like Mama Sonia and serve the guava-and-cheese board; it’s always a hit. But if you have a little more time, make these easy puff pastry bites inspired by pastelillos, a Puerto Rican pastry you can find in all the local bakeries.

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04 of 09

Tostones with Mayo-Ketchup Dipping Sauce

Tostones, crispy smashed fried plantains, are a beloved treat in Puerto Rico and the rest of the Caribbean. For dipping, be sure to serve with pink sauce, a classic mayo-ketchup combo.

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05 of 09

Slow-Cooker Arroz con Pollo (Chicken & Rice)

For the main course, you can’t go wrong with this one-pot chicken dinner. Set it and forget it, then keep it warm in your slow cooker until it’s time to eat.

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06 of 09

Arroz con Habichuelas Guisadas (Puerto Rican-Inspired Rice with Stewed Beans)

For a vegetarian option, rice and beans is the way to go. Arroz con Habichuelas Guisadas is a classic Puerto Rican dish celebrated for its rich, comforting flavors. The beans are stewed in an aromatic broth that gets its flavor from recaito and herbs like culantro and cilantro. Serve with white rice to soak it all up.

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07 of 09

Mango & Avocado Salad

Avocado is the perfect foil for pairing with a bright and flavorful tropical fruit—and is an homage to my roots. My great grandfather was a grapefruit farmer in San Juan and my father grew up with mango trees in his backyard. Needless to say my grandfather “Papa Roger” was quite the connoisseur when it came to tropical fruit. There were always giant avocados, mango, papaya and other tropical fruit sitting on my grandparents’ kitchen counter. He always knew the exact minute something was ripe just by giving it a little squeeze.

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08 of 09

Piña Colada Nice Cream

Get all the tropical flavors you love in a piña colada in this creamy dessert. This ice cream alternative gets its sweetness from pineapple and coconut and is just as delicious with or without the optional rum. Either way, it's sure to put you in a beachy state of mind—not bad for a treat that takes just 10 minutes to whip up in your food processor.

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09 of 09

Caramel Cream Cheese Custard (Flan de Queso)

Mama Sonia was known for her flan, a creamy upside-down custard with a sticky caramel topping. This version is lightened up with reduced-fat cream cheese for a rich, comforting texture.

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