Healthy Living

Mornings can be a busy rush out the door, but that doesn't mean you have to miss out on the first meal of the day. These healthy breakfast recipes are lower in calories and come together in just five minutes or less. Recipes like our Raspberry-Mango Chia Seed Smoothie and Cheesy Bean Toast are quick, tasty and clock in at 375 calories or fewer per serving.

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Raspberry-Mango Chia Seed Smoothie

This creamy smoothie delivers sweet tropical flavors, with frozen mango blending with fiber-rich raspberries and coconut milk for a thick, frosty base. Greek yogurt adds protein and tang to keep you satisfied, while dates add natural sweetness and fiber. With just a quick spin in the blender, you’ll have a refreshing, nutrient-packed smoothie ready to sip.

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Cheesy Bean Toast

This cheesy bean toast is perfect for using up leftover refried beans. We recommend using a larger piece of bakery bread for the ideal beans-to-bread ratio. Any salsa works well here—you can easily adjust based on your spice preferences.

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Chocolate-Strawberry Protein Shake

Soy milk and Greek-style yogurt provide a solid protein base for this chocolate-strawberry protein shake. Sweet strawberries, sliced banana and rich cocoa powder create a sweet flavor without needing any added sugar. Tossing in a few ice cubes chills the shake down and gives it a refreshing, frosty texture.

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Banana–Peanut Butter Yogurt Parfait

This banana–peanut butter yogurt parfait is a delicious and nutritious breakfast or snack that relies on the natural sweetness of ripe bananas to create a creamy, flavorful base. The combination of banana and peanut butter is a classic pairing that provides healthy fats and a boost of protein. This easy parfait is a great way to start your day or enjoy a midday pick-me-up.

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05 of 15

Orange-Mango Smoothie

For Dylan Dreyer, “Today’s 3rd Hour” co-host and NBC News meteorologist, this smoothie is a staple in her household during cold and flu season. The vitamin C from the oranges helps support immune health, so she and her kids can feel their best. Plus, it tastes just like a creamsicle. If you don’t have almond milk, any other dairy or nondairy milk will work.

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06 of 15

Spinach & Feta Mug Scrambled Eggs

Whip up eggs with a few simple ingredients in a microwave-safe mug, and you have the makings of a breakfast that’s prepped, seasoned and will be ready to eat in a little more than a minute before running out the door. If you don’t want to store the mixture in individual mugs, you can store it in an airtight container then transfer to a mug when you’re ready to cook it.

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07 of 15

Cottage Cheese Toast

Had your fill of toast that barely takes the edge off your hunger? Say hello to our delicious and nutritious cottage cheese toast! This toast, made with whole-grain bread and topped with creamy cottage cheese, is just the beginning. We’ve added six variations, both sweet and savory, perfect for kick-starting your morning or powering through the afternoon. Savory toasts are packed with lean protein, heart-healthy fats and plenty of plant-based fiber, while sweeter versions feature fruits like antioxidant-rich blueberries and raspberries. No matter which version you choose, satisfaction is guaranteed.

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08 of 15

Feta, Egg & Spinach Breakfast Taco

It doesn’t get easier than this healthy breakfast taco that’s ready in just five minutes. Kale or arugula will work just as well if you don’t have spinach on hand. If you want an over-hard egg instead, and notice the egg is browning too quickly, add a tablespoon or two of water to the pan to help steam the egg and set the yolk faster.

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Strawberry-Peach Chia Seed Smoothie

This fiber-rich chia smoothie is sweet and tangy with a velvety texture, thanks to nutritious chia seeds that expand as they combine with liquid. Chia seeds have plenty of healthy benefits, from delivering a boost of fiber to providing a dose of heart-healthy fats. We like the combination of strawberries, peaches and cherries, but any sweet and tangy fruit combo will work.

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Salsa-Topped Avocado Toast

Spin leftovers from taco night into this easy salsa-topped avocado toast for a quick snack, or use it as a jumping-off point for breakfast by adding an egg on top. Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado.

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Mango Smoothie Bowl

Frozen mango turns silky when pureed with coconut milk in this healthy breakfast. We boost the golden hue with turmeric, and the delicate sweetness is provided by honey. Turmeric contains a compound called curcumin, which may help reduce inflammation in the body.

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Diner-Style Scrambled Eggs

These are the eggs you probably grew up eating: quick, easy to make, homey and comforting. A little butter adds richness. We use just a tiny amount of salt here, because it’s easy to oversalt eggs. Pull them from the heat the instant they’re done so they don’t turn tough and rubbery. And as with all egg dishes, dig in right away—they’re not getting any better as they cool off.

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Healthy Breakfast Smoothie

This healthy breakfast smoothie recipe is packed with protein, fiber, unsaturated fats and essential vitamins and minerals.

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Peanut Butter & Berries Waffle Sandwich

Whole-grain freezer waffles make the perfect base for a nourishing breakfast that tastes just like a classic peanut butter and jelly sandwich. We use crunchy peanut butter to add texture, but you can swap in creamy, if you prefer. If fresh berries aren’t available, you can use frozen ones; microwave them in a small bowl for about 30 seconds to thaw before adding to the sandwich.

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Strawberry Peach Smoothie

Cauliflower in a smoothie might sound like a deal breaker, but trust us, it’s worth it. Not only does it boost your veggie servings for the day, it also makes this peach smoothie even creamier.

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