Healthy Living

Need a break from eggs, but still want the benefits of a high-protein meal? These recipes are the answer to all of your breakfast needs. With at least 15 grams of protein per serving, these egg-free toast, oats and smoothie recipes will keep you full and energized until lunch. Try our five-minute Cheesy Bean Toast or our make-ahead High-Protein Peanut Butter & Chocolate Chia Pudding for a breakfast you’ll have on repeat all winter long.

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Cheesy Bean Toast

This cheesy bean toast is perfect for using up leftover refried beans. We recommend using a larger piece of bakery bread for the ideal beans-to-bread ratio. Any salsa works well here—you can easily adjust based on your spice preferences.

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02 of 18

High-Protein Peanut Butter & Chocolate Chia Pudding

If you want an energizing breakfast, turn to this High-Protein Peanut Butter & Chocolate Chia Pudding. Chia seeds create a thick, creamy texture while delivering fiber and healthy omega-3 fatty acids. Peanut butter adds flavor and plant-based protein and is balanced by the deep cocoa notes. Prep it the night before, and you’ll have a ready-to-eat breakfast that’s both nourishing and delicious.

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03 of 18

High-Protein Apple & Peanut Butter Overnight Oats

These apple–peanut butter overnight oats make a satisfying breakfast that you can prep and enjoy throughout the week. Creamy peanut butter and Greek-style yogurt add plenty of protein, while chopped apples bring natural sweetness and crunch. Rolled oats soak up all the flavors overnight for a perfectly creamy texture by morning.

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04 of 18

No-Bake Breakfast Cookies

These no-bake breakfast cookies are the sweet start your morning needs! Packed with oats, almond butter, chia seeds and dried blueberries, these cookies offer a hefty dose of fiber to keep you feeling full, as well as healthy fats and plant-based protein for lasting energy. They’re easy to make and perfect for busy mornings. Just grab and go for a breakfast you can feel good about!

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05 of 18

High-Protein Cinnamon-Roll Oatmeal

Flavored with cinnamon, vanilla, maple syrup and a Greek-style yogurt “frosting,” this cinnamon-roll oatmeal is a winning breakfast worth waking up for. Oats offer lots of filling fiber to help keep you full and your heart healthy. Add toasted chopped walnuts if you want a little extra crunch.

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06 of 18

Cottage Cheese–Berry Bowl

This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries, with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.

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07 of 18

Black Forest Cake–Inspired Overnight Oats

These overnight oats are filled with classic Black Forest cake flavors. From the rich chocolaty oats to the dark-sweet-cherry yogurt base, it feels like having dessert for breakfast in the best way possible. Dark sweet cherries are traditional for the classic cake, but you can replace the cherry yogurt and chopped cherry topping with another fruit if you prefer.

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08 of 18

Breakfast Dal Bowl

Lentil-based dal makes a filling breakfast packed with protein, fiber and essential nutrients, delivering lasting energy throughout your morning. Prepare this dal in advance and store it in the fridge for a convenient option to enjoy throughout the week, or freeze it to have on hand for an easy breakfast in the months ahead.

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09 of 18

Mixed Berry Cheesecake-Inspired Overnight Oats

These cheesecake-inspired overnight oats feature layers of sweet berries and creamy oats with crunchy graham crackers, just like the classic dessert. Any combination of berries works well here. If your favorite berries aren’t at their peak, swap them out for frozen, keeping in mind that they may add more liquid to the mixture as they sit.

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10 of 18

Chocolate-Strawberry Protein Shake

Soy milk and Greek-style yogurt provide a solid protein base for this chocolate-strawberry protein shake. Sweet strawberries, sliced banana and rich cocoa powder create a sweet flavor without needing any added sugar. Tossing in a few ice cubes chills the shake down and gives it a refreshing, frosty texture.

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Shredded Wheat with Raisins & Walnuts

This shredded wheat with raisins and walnuts is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar.

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Peanut-Ginger Tofu Scramble

A favorite among our EatingWell editors, this vegan breakfast scramble is wonderfully versatile, doubling as a satisfying dinner when served with noodles or rice and a side of roasted broccoli. The crispy tofu is perfectly coated in a peanut ginger sauce, which should be added off the heat for the creamiest texture.

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High-Protein Black Bean Breakfast Bowl (No Eggs!)

While eggs offer plenty of protein, you can make a satisfying, high-protein breakfast without them. This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 18 grams of protein to keep you feeling full and energized throughout the morning.

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Brownie Batter Overnight Oats

Love dessert for breakfast or breakfast for dessert? This brownie-batter overnight oats recipe is a delicious way to start or end your day. The melted chocolate shell on top is fun to eat—plus, it adds texture and sweetness. If you want to skip the melted chocolate topping, stir the chocolate chips and cocoa nibs directly into the oats.

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Cannellini Bean & Herbed Ricotta Toast

Herbed ricotta toast gets topped with cannellini beans and roasted red peppers for a colorful, tasty open-face sandwich.

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Savory Oatmeal with Tomato & Sausage

Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs.

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This Creamy Orange-Mango Flaxseed Shake Delivers 17 Grams of Protein

Bright, creamy and packed with staying power, this protein shake blends juicy mandarin, tropical mango and tangy strained yogurt into a sunshine-hued drink. With protein from the yogurt to keep you satisfied and natural sweetness from the fruit, it’s equally at home as a quick breakfast or a post-workout refresher.

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Berry Crumble Overnight Oats

With the perfect balance of creamy and crunchy textures, these berry crumble overnight oats will keep you satisfied all morning. The natural sweetness of the berries pairs beautifully with the cinnamon-spiced oat base, while the crumble topping adds a crunchy layer to each bite. The best part? You can use any mixture of berries or stick to your favorite—whether it’s juicy blueberries, tart raspberries, sweet strawberries or a blend of all three.

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These cozy dinner recipes are healthy options to keep you warm in colder weather. Starring ingredients like produce, healthy fats, whole grains and lean protein, these delicious dishes fit well into the Mediterranean diet, one of the healthiest eating patterns around. Recipes like our French Onion Skillet Bean and Garlic-Miso Chicken Soup are equally tasty, healthy and satisfying choices for dinner tonight.

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French Onion Skillet Beans

Inspired by classic French onion soup, this comforting skillet bake turns caramelized onions and creamy butter beans into a weeknight-friendly dish. Topped with a gooey blanket of Gruyère and fontina and a crisp layer of panko, it delivers all the flavors of a slow-simmered favorite in under an hour. It’s perfect for chilly evenings or anytime you want something hearty, cheesy and satisfying.

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02 of 15

Garlicky White Bean & Kale Stew

This lemony kale and white bean stew offers bright, hearty,and comforting flavors all in one pot. Tender carrots, onion and lacinato kale simmer with creamy cannellini beans, some of which are mashed to thicken the broth. A sprinkle of Parmesan and parsley adds a fresh zesty finish. Serve with crusty bread on the side for a nourishing bowl that feels just right for chilly nights.

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03 of 15

Chicken Fajita Rice Bake

This cheesy Chicken Fajita Rice Bake checks every box: bold flavor, hearty protein, plenty of veggies and minimal cleanup. Juicy chicken thighs mingle with a pantry-friendly mix of beans, tomatoes with green chiles and quick-cooking brown rice. A generous layer of melty cheese ties it all together. It’s a weeknight-friendly recipe that also doubles as a crowd-pleaser—you’ll want to keep this one on repeat.

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04 of 15

Creamy Spaghetti with Brussels Sprouts

This Brussels sprouts spaghetti is comfort food at its finest. The pasta simmers directly in broth for a starchy, full-bodied base that gets coated in a creamy Asiago sauce with a subtle kick of red pepper. Brussels sprouts and shallots add caramelized sweetness and earthy depth, while fresh basil brightens the final dish. It’s a one-pan dinner that’s perfect for a weeknight meal when the cozy vibes are calling.

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05 of 15

Easy White Bean Skillet

This easy white bean skillet brings together pantry staples and fresh greens for a comforting plant-based meal. Sweet onion, tomatoes and garlic form a rich, savory base for creamy white beans. A handful of spinach adds freshness and color, and a sprinkle of Parmesan ties everything together with salty richness. Served alongside toasted whole-wheat baguette slices for dipping, it’s a fast, satisfying dinner that’s perfect for busy weeknights or a simple weekend supper.

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06 of 15

Garlic-Miso Chicken Soup

This chicken-miso soup is a nourishing bowl that’s fresh and comforting. Sweet carrots, tender chicken and plenty of spinach simmer in a light broth, then get a savory boost from umami-rich white miso stirred in at the end. Ready in under an hour, it’s the kind of recipe that feels good on a chilly evening or anytime you’re craving something warm and satisfying.

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07 of 15

Chickpea Casserole with Spinach & Feta

This Chickpea Casserole is a cozy, one-pan meal that’s both hearty and wholesome. Tender spinach, nutty chickpeas and brown rice are bound together with a touch of cream cheese and finished with tangy feta. Fresh dill, nutmeg and lemon juice brighten the flavors, while a hint of red pepper adds gentle heat. Baked until bubbling and topped with lemon zest, it’s a dish that feels comforting yet vibrant.

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08 of 15

High-Protein Balsamic Chicken Orzo

This High-Protein Balsamic Chicken Orzo is a creamy, flavor-packed one-skillet meal that balances protein with tender veggies and pasta. A finishing drizzle of balsamic and a sprinkle of chives add brightness, making each bite delicious. With minimal cleanup, this dish is ideal for weeknight dinners.

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09 of 15

Creamy Sun-Dried Tomato & Kale Pasta Bake

This pasta bake is a cozy, flavor-packed dish that turns simple ingredients into a satisfying meal. Whole-wheat rotini and tender kale are tossed in a creamy, lightly spiced sauce with sun-dried tomatoes and garlic, then baked to bubbly perfection with a sprinkle of mozzarella on top. It’s a nutritious, family-friendly dinner that’s easy enough for weeknights but impressive enough for guests.

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Marry Me White Bean Soup

This Marry Me White Bean Soup borrows inspiration from the beloved Marry Me Chicken recipe with a combination of sun-dried tomatoes, garlic, cream and Parmesan. Here, those same flavors are transformed into a hearty, soul-warming vegetarian soup with white beans taking center stage. Finished with basil and extra cheese, it’s cozy, crowd-pleasing and sure to win hearts at the table.

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High-Protein Lemon Chicken & Rice Skillet

This one-pan chicken and rice skillet packs in protein, greens and flavor for a complete meal that comes together with minimal fuss. It’s a weeknight dinner that’s satisfying and delicious. And the best part? Everything cooks in a single skillet, making cleanup a breeze.

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One-Pan Chicken Florentine

Classic chicken Florentine—creamy spinach served alongside sautéed chicken—is a fast and easy meal. This recipe uses cornstarch to thicken the cream instead of cheese. This chicken recipe is simple enough for weekdays but also elegant enough for a dinner party.

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Broccoli-Cheddar Butter Beans

These broccoli-Cheddar butter beans are a cozy dish that will remind you of broccoli-Cheddar soup, but in a convenient skillet. Tender butter beans add creaminess and plant-based protein, making the dish filling enough for a main course. Broccoli florets bring color, while sharp Cheddar cheese melts in for that classic flavor. Everything comes together in one pan, creating a thick texture that’s perfect for scooping up with crusty bread.

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Rotisserie Chicken, Mushroom & Rice Casserole

This casserole is a hearty dish perfect for a cozy weekend at home. Tender shredded rotisserie chicken is combined with earthy mushrooms, fluffy rice and a creamy sauce that brings everything together. A layer of melted cheese on top adds a golden, bubbly finish.

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Pesto Pasta with Peas & Tomatoes

This Pesto Pasta with Peas & Tomatoes is a bright, flavorful dish that comes together quickly. Pasta is cooked alongside frozen sweet peas, then tossed with juicy cherry tomatoes and basil pesto for a fresh, herbaceous finish. You can serve it warm or chilled, making it perfect for weeknight dinners, potlucks or picnics. A sprinkle of Parmesan and a squeeze of lemon add the perfect final touch.

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Never run out of recipe ideas again and save these quick and easy chicken dinners to a collection in MyRecipes with just one click. With these dishes, you can transform the chicken in your fridge or freezer into a satisfying meal in 30 minutes or less. Make our One-Pan Chicken Florentine when you need a creamy, comforting plate. Or, try our five-ingredient Garlic-Thyme Chicken with Green Beans & Rice for a meal that feels effortless. Either way, have all these recipes organized and at your fingertips for whenever hunger strikes.

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One-Pan Chicken Florentine

Classic chicken Florentine—creamy spinach served alongside sautéed chicken—is a fast and easy meal. This recipe uses cornstarch to thicken the cream instead of cheese. This chicken recipe is simple enough for weekdays but also elegant enough for a dinner party.

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02 of 30

Loaded Chicken Cutlets

These loaded chicken cutlets are an easy, all-in-one sheet-pan meal. Chopped broccoli is mixed with a creamy blend of cream cheese, shredded cheese and bacon for a savory topping that’s piled onto the chicken for a satisfying, veggie-packed twist on classic loaded cutlets. The dish comes together with minimal cleanup and is perfect for busy weeknights. A dollop of sour cream, more bacon and sliced scallions on top makes it even more delicious.

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03 of 30

Balsamic Chicken Thighs with Arugula-Tomato Salad

This easy chicken dinner is a flavor-packed dish where juicy chicken thighs are cooked until golden, then coated in a tangy-sweet balsamic glaze. They’re served over a crisp arugula and tomato salad. It’s a simple dinner for two that tastes delicious and comes together quickly.

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04 of 30

Garlic-Thyme Chicken with Green Beans & Rice

This garlic-thyme chicken with green beans and rice is a quick meal perfect for busy weeknights. With just five simple ingredients (not counting oil, salt and pepper), this dish delivers big flavor without hassle. Look for packaged green beans that have already been trimmed to keep the prep moving along.

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05 of 30

Loaded Chicken & Broccoli Salad

This loaded chicken and broccoli salad is a protein-packed powerhouse that doesn’t skimp on the classic “loaded” flavors you love. With tender, juicy chicken and crisp, fresh broccoli as the base, this salad delivers a satisfying bite in every forkful. A creamy dressing ties everything together, while mix-ins like crispy bacon, shredded cheese and scallions add layers of flavor. It’s the perfect salad for a high-protein lunch or dinner that keeps you full and energized.

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06 of 30

Sheet-Pan Balsamic Chicken & Asparagus

This chicken and asparagus recipe is a simple one-pan meal that’s perfect for busy weeknights. Chicken cutlets are coated in a tangy-sweet balsamic glaze, roasting right alongside tender asparagus for an easy, well-balanced dinner. If you don’t have chicken cutlets on hand, you can easily make your own by slicing two 8-ounce chicken breasts in half horizontally. The thin cut ensures quicker, more even cooking, so everything on the sheet pan finishes at the same time for a fuss-free, delicious dinner.

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07 of 30

Sick Day Chicken Noodle Soup

This sick-day chicken noodle soup, packed with tender chicken, warm broth and soft noodles, is designed to soothe and nourish when you’re feeling under the weather. The combination of tender chicken breast, ginger and garlic boosts flavor, while the warm broth helps clear congestion and keep you hydrated. Ready in just 20 minutes, this soup is the perfect remedy for a cold, offering comfort and relief with minimal effort.

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08 of 30

Marry Me Chicken & Spaghetti

This “marry me” chicken pasta adds spaghetti and spinach to the beloved flavor combination and will have you saying “I do” in no time. A jar of sun-dried tomatoes does double duty here, with the flavorful oil they’re packed in being used to sauté the onion and chicken while the tomatoes go into the cream sauce.

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09 of 30

Caprese Stuffed Chicken Breast Sandwiches

This caprese stuffed chicken breast features the classic ingredients of a caprese salad—juicy tomatoes, fresh mozzarella cheese, basil and balsamic vinegar—nestled into a seasoned and cooked chicken breast that can be picked up and eaten like a sandwich. The perfect chicken breast for this recipe is small, but avoid thin-cut breasts so you can slice them open easily. You can trim a regular chicken breast down to the right size, or cut a large 8-ounce breast in half crosswise to get two smaller pieces.

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Sheet-Pan Chicken Thighs with Sweet Potatoes & Broccolini

Chicken thighs and sweet potato get crispy in the oven while broccolini roasts alongside in a foil packet for even cooking and easy cleanup. Pro tip: For crispy skin, place the chicken thighs in the corners of the baking sheet, where there is more air circulation.

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Chicken Cutlets with Creamy Mushroom & Sun-Dried Tomato Sauce

This delectable dinner features tender chicken cutlets smothered in a rich and creamy sauce infused with savory mushrooms and tangy sun-dried tomatoes. You can achieve crispy baked chicken in the oven, as we do here, with a light coating of cooking spray—make sure all the breading is coated. We love chicken cutlets for how quickly they cook, but feel free to swap them out for chicken thighs or even pork loin. Just be sure to pound them thin with a meat mallet or small saucepan so they cook all the way through.

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Chicken & Broccoli Stir-Fry

This juicy chicken and broccoli stir-fry features tender-crisp broccoli coated in a velvety sauce flavored with hoisin—a flavorful sauce made from fermented soybean paste that strikes the perfect balance between sweet and tangy. Try this easy stir-fry with chicken tenders, boneless, skinless chicken thighs, or even pork tenderloin for a different twist.

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Creamy Balsamic Chicken & Mushroom Skillet

The sauce in this creamy balsamic chicken and mushroom skillet recipe strikes the perfect balance of acidity and sweetness. The shallots, garlic and thyme add aroma and flavor to the dish. Thin-cut chicken cutlets are key for getting dinner on the table quickly. If you can’t find chicken cutlets, make your own: Look for boneless, skinless chicken breasts that are about 8 ounces each. Slice them in half horizontally and pound to an even thickness.

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Easy Chicken Tenders with Lemon & Garlic

The secret to this easy chicken tenders recipe lies in the tangy lemon-and-garlic drizzle that picks up the savory flavors left in the pan from pan-searing. Pan-searing chicken tenders locks in moisture while crisping up the outside. If you’ve got extra time, let the chicken marinate in the dry rub for 30 minutes to an hour before cooking. Feel free to experiment with other citrus flavors like oranges, mandarins or limes by swapping out the lemon zest and juice.

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Chicken & Spinach Salad with Creamy Feta Dressing

The creamy feta dressing steals the show in this protein-rich salad, which makes a perfect lunch or quick and easy dinner. While you can buy feta cheese already crumbled, we like crumbling our own fresh from the block for this salad. We prefer the slightly sharper flavor of sheep’s-milk feta, but cow’s-milk feta works just as well.

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Creamy Chicken Pasta with Brussels Sprouts & Artichokes

The creamy white wine–garlic sauce brings together artichokes and shaved Brussels sprouts with nutty whole-wheat pasta in this quick dinner. Use a mandoline or a very sharp knife to shave the Brussels sprouts. If you opt for pre-packaged shaved sprouts, note that they might be on the thicker side, requiring a few extra minutes of cooking time. You can swap in canned artichokes, but they tend to have more sodium than frozen, so give them a good rinse before adding.

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Teriyaki Chicken Skillet Casserole with Broccoli

Whip up this quick and easy teriyaki chicken casserole in just one skillet—it’s the perfect go-to recipe for hectic weeknights, sure to satisfy a crowd. It’s ideal for making use of any leftover chicken and rice you have on hand. If you’re short on leftovers, a rotisserie chicken paired with a package of microwaveable brown rice is a good substitute.

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Chicken Carbonara

This chicken carbonara has the classic all-yolk sauce, which yields a rich and creamy texture. For some carbonara recipes the residual heat and starch from the pasta are enough to thicken the yolks, but we prefer the double-boiler method to gently cook the egg yolks to a custard-like texture without the risk of overcooking them to a scramble.

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Chicken Noodle Soup with Spinach & Parmesan

Wine and garlic add depth to this quick and simple chicken noodle soup. The pasta will absorb broth as the soup sits, so if you want to make a double batch or are planning on eating this over multiple days, cook the pasta separately and add it when you’re ready to serve.

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Teriyaki Chicken Stir-Fry

Look for pre-sliced pepper-and-onion mix in the produce section of the supermarket. It helps save prep time in this quick five-ingredient dinner. This easy dinner calls for hot cooked brown rice, which is perfect if you have leftovers. If not, look for microwaveable brown rice or frozen brown rice to keep prep minimal.

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Anthony Anderson’s One-Pot Buffalo Chicken Mac & Cheese with Broccoli

This easy one-pot mac & cheese recipe gets an extra boost of protein from chicken. Buffalo sauce adds spicy tang—look for one without added sugar, like Frank's RedHot.

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Chicken Piccata Casserole

This protein-packed chicken piccata casserole brings all the flavors of classic chicken piccata together in one dish. It’s the easiest piccata you’ll ever make—no dredging or sauce required! Cooking the lemon slices in butter mellows their bite and helps jump-start the lemony flavor of the dish while helping the butter get a little brown, bringing some nuttiness to the dish.

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Creamy Chicken & Penne alla Vodka Casserole with Peas

This cheesy chicken pasta casserole is perfect for a busy weeknight when you need a fast and easy dinner with minimal cleanup. Vodka sauce adds a creamy note to the sauce. If you don’t have vodka sauce on hand, add a few tablespoons of cream to regular marinara.

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Anti-Inflammatory Chicken & Beet Salad

Tart cherry juice concentrate adds flavor and helps fight inflammation when teamed up with other anti-inflammatory foods like beets and walnuts in this quick salad. Buying packaged cooked beets cuts down on time (and mess!). Look for them in the produce section where other prepared vegetables are sold.

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Grilled Honey-Mustard Chicken with Zucchini-Corn Relish

This grilled honey-mustard chicken recipe strikes the perfect balance between sweet and sour flavors. Ideal for a hot summer day, this quick dinner can also be made with boneless chicken breasts if you prefer.

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Spinach Salad with Quinoa, Chicken & Fresh Berries

If you're packing this grain bowl for work, combine the dressing ingredients in a small container. When you're ready to eat, shake the dressing well, add it to the salad and toss. If you don't have time to make a homemade dressing, use 3 tablespoons of store-bought olive oil vinaigrette. Keep prep time short by using rotisserie chicken (or leftover chicken) and a pouch of microwavable quinoa.

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3-Ingredient Chicken Tikka Masala Sweet Potatoes

Simmer sauces pack tons of flavor into one ingredient, which helps streamline this easy three-ingredient dinner. Here we pair sweet potato with chicken breast cooked in tikka masala simmer sauce, but a simmer sauce of any flavor profile will work well too.

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Crispy Garlic–Brown Sugar Chicken Thighs

These savory-sweet chicken thighs come together quickly for the perfect weeknight meal. The sweet garlic-brown sugar sauce is balanced with cider vinegar for a little tang. Watch it carefully as it cooks and pull it from the heat as soon as it's thickened to prevent burning.

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Warm Up with a Quick Lemony Chicken Soup

This 20-minute dish provides 32 grams of protein and is just 261 calories per serving. To ensure this comforting soup's velvety texture, whisk a little of the hot broth into the eggs before adding them to the pot. Doing so cooks them gently and prevents curdling.

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20-Minute Creamy Skillet Chicken with Corn, Tomato & Basil

This saucy 20-minute chicken recipe features fresh summer corn, tomatoes and basil. Serve this light and tangy quick dinner over pasta or brown rice.

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