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This 2-Ingredient 'Japanese Cheesecake' Might Be Our New Favorite Trend

Details
23 January 2026
We tried it and were shocked by the results.
Read more: This 2-Ingredient 'Japanese Cheesecake' Might Be Our New Favorite Trend

10 Underrated Strength Exercises That Build Muscle and Break Plateaus

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23 January 2026
Walk into most gyms, and you’ll see the same lifts on repeat—bench, squat, deadlift, curls, and rows. They’re classics for a reason, but if you never venture past the basics, you’re leaving gains on the table. Some exercises don’t get social media attention, aren’t included in every program, and sometimes look odd, but they build […]
Read more: 10 Underrated Strength Exercises That Build Muscle and Break Plateaus

Fiber Supplement Recalled in Canada Due to Insect Contamination

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23 January 2026
Check your supplement powder ASAP.
Read more: Fiber Supplement Recalled in Canada Due to Insect Contamination

28 High-Scoring Recipes to Make on Game Day

Details
23 January 2026
Caitlin Bensel
Caitlin Bensel

With the big game coming up, this collection of our best watch party foods can help make your get-together a success. From small bites like dips and hors d'oeuvres to hearty mains like chili and wings, these dishes are sure to be a hit at the coffee table or tailgate. With four- and five-star ratings across the board, fans of both teams will love recipes like our Loaded Baked Potato Skins and Baked Buffalo Chicken Wings. 

01 of 28

Loaded Baked Potato Skins

EatingWell

EatingWell

Cheesy and oh-so-delicious, these baked potato skins deserve a place on your table. Serve these crispy baked potato skins as a side or cut them into 1-inch pieces and serve as an appetizer. Refrigerate or freeze the potato flesh to make mashed potatoes another night.

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02 of 28

Goat Cheese–Stuffed Bacon-Wrapped Dates

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster

These bacon-wrapped dates are stuffed with creamy goat cheese for the perfect salty-sweet appetizer bite. Deglet Noor dates are smaller than Medjool dates and work best for this recipe. Center-cut bacon has had fat removed from either side of the strip, making it a leaner choice. If you’re having trouble keeping the bacon in place, secure it with a wooden pick before baking.

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03 of 28

Baked Buffalo Chicken Wings

Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Gabriel Greco.

Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Gabriel Greco.

These are the best baked chicken wings around. Cooking the wings in the oven, not the fryer, reduces fat and calories. Just like the original Buffalo wings, these baked Buffalo wings are coated in a tangy, spicy sauce and served with carrots, celery and your favorite creamy dipping sauce.

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04 of 28

Skillet Sun-Dried Tomato Dip

Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
Photography / Caitlin Bensel, Food Styling / Ruth Blackburn

This skillet sun-dried tomato dip is creamy, but also gets a hit of sweetness from roasted bell peppers to complement the sun-dried tomatoes. It's cooked and served all in the same skillet, cutting down on dishes. Serve it with crackers, toasted bread or fresh-cut veggies.

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05 of 28

Jalapeño Popper Casserole

Caitlin Bensel
Caitlin Bensel

In this jalapeño popper casserole, tender, juicy bites of chicken are slathered in a creamy, slightly spicy sauce with a crunchy topping of panko breadcrumbs and crispy bacon. Enjoy this casserole over rice for dinner or serve it with chips as a game-day appetizer.

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06 of 28

Philly Cheesesteak Stuffed Peppers

Rachel Marek

Rachel Marek

Mounding a classic Philly cheesesteak mixture in a colorful bell pepper and melting cheese on top is an easy way to skip the bread and cut the carbs.

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07 of 28

Chicken Nachos

Jennifer Causey
Jennifer Causey

In these chicken nachos, crunchy chips are topped with hot spiced shredded chicken, beans and melted cheese plus cooling chunks of avocado, red onion and cilantro. If you like the heat, add jalapeño slices at the end. These quick nachos work well with shredded chicken breast or rotisserie chicken if you have leftovers around.

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08 of 28

Sweet Potato & Black Bean Chili

Photographer: Antonis Achilleos, Food Stylist: Emily Nabors Hall, Prop Stylist: Kay Clarke

Photographer: Antonis Achilleos, Food Stylist: Emily Nabors Hall, Prop Stylist: Kay Clarke

Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night.

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09 of 28

Sriracha-Buffalo Cauliflower Bites

Diana Chistruga

Diana Chistruga

This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories.

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10 of 28

High-Protein Spinach Dip

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

This spinach dip recipe gives the classic appetizer a high-protein twist. In addition to contributing plenty of protein, using cottage cheese and feta instead of cream cheese and Cheddar cuts back on saturated fat and calories. Serve this easy dip as a side dish, appetizer or snack with whole-grain bread and veggies for dipping.

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11 of 28

Crispy Air-Fryer Pickle Chips

Use your air fryer to make these crispy, salty pickle chips for game day! The air fryer gives you a crispy crust, using much less oil than a traditional fryer. Enjoy these little gems on their own or with our Southern smoky, creamy dipping sauce.

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12 of 28

Healthy Buffalo Chicken Dip

This healthy Buffalo chicken dip is one quick appetizer to remember for your next game day party (or any party). A simple mixture of reduced-fat sour cream and reduced-fat cream cheese is baked with shredded chicken breast and the classic spicy-tangy hot sauce with a crumble of blue cheese on top. It's perfect for heaping onto celery and carrot sticks or any other crispy vegetable.

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13 of 28

Baked Feta & Olive Dip

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser

This baked feta and olive dip hits all the marks: creamy, rich and a perfect complement to bread, crackers or crudités. The tomatoes burst as they roast and release their juices, which combine with the softened feta, cream cheese and briny mixed olives. Red pepper flakes add a little heat, but feel free to leave them out if you prefer a milder dip.

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14 of 28

EatingWell's Eggplant Parmesan

Photographer Victor Protasio, Food Stylist Jennifer Wendorf, Prop Stylist Julia Bayless

Photographer Victor Protasio, Food Stylist Jennifer Wendorf, Prop Stylist Julia Bayless

Our breaded eggplant recipe is baked for crispy results with fewer calories. This healthy eggplant Parmesan was originally developed by our Test Kitchen in 1995 and updated for our 30th anniversary.

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15 of 28

Pepperoni Pizza Rolls

Photographer: Jennifer Causey Food Stylist: Chelsea Zimmer Prop Stylist: Sarah Elizabeth Cleveland
Photographer: Jennifer Causey Food Stylist: Chelsea Zimmer Prop Stylist: Sarah Elizabeth Cleveland

These cheesy baked pizza rolls with marinara dipping sauce would be fun for a casual party for kids or adults—or just for dinner! Classic pizza fillings are tucked into egg roll wrappers, which are baked—no frying required—until they're nice and crispy on the outside. Feel free to mix up the fillings; for example, you could drop the pepperoni to make these vegetarian, or nix the mushrooms if you're not a fan.

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16 of 28

Butternut Squash Queso Fundido

This cheesy dip recipe is lightened up by subbing mashed butternut squash for some of the melted cheese. We also loaded it with chili-spiced caramelized onions. Serve this healthy makeover with tortilla chips or sliced jicama for dipping.

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17 of 28

Avocado Fries with Sriracha Aioli

Creamy avocados are a delicious foil to crunchy breading in this healthy oven-fried avocado fries recipe. Dip into spicy Sriracha dipping sauce for a flavor explosion. Save your ripe avocados for guacamole or toast—only firm ones will do when making these fries.

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18 of 28

Garlic-Parmesan Chicken Wings

Forget the fryer—these baked garlic-Parmesan chicken wings get a crispy coating (without tons of oil) from panko breadcrumbs combined with grated Parmesan cheese. A drizzle of balsamic vinegar glaze gives this healthy appetizer a sweet and tangy finishing note.

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19 of 28

Zucchini Pizza Bites

Think of these zucchini pizza bites as a fun gluten-free alternative to bagel bites. Be sure not to overcook the zucchini or the bites may become soggy. We like the classic pepperoni topping, but feel free to experiment with your own favorites.

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20 of 28

Spinach Puffs

Photographer: Jen Causey, Food Stylist: Ruth Blackburn

Photographer: Jen Causey, Food Stylist: Ruth Blackburn

These bite-sized spinach puffs are reminiscent of artichoke dip, with a slight hint of spice from ground pepper and za'atar seasoning. Puff pastry surrounds the savory filling, adding a crispy golden crust on the outside.

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21 of 28

Crispy Oven-Baked Lemon-Pepper Chicken Wings

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer

These crispy oven-baked chicken wings are crispy on the outside and juicy on the inside. Baking powder helps to crisp up the skin in the oven—making them taste like they've been fried, but with less fat and calories. Tangy lemon and zesty pepper work together to add a balanced flavor profile to these easy wings.

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22 of 28

Crab-Stuffed Mushrooms

This crab-stuffed mushroom recipe is perfect for Christmas, New Year's Eve and other holiday parties or any other time you need a quick and easy appetizer. The filling is light and fresh thanks to hearts of palm, a tender vegetable with a mild flavor (similar to artichokes) that doesn't mask the rich, sweet flavor of fresh crabmeat.

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23 of 28

Copycat Trader Joe's Caramelized Onion Dip

Photographer: Jen Causey, Food Stylist: Ruth Blackburn

Photographer: Jen Causey, Food Stylist: Ruth Blackburn

This savory caramelized onion dip features fresh sweet onion, cooked until sweet and golden and combined with Greek-style yogurt, sour cream and cream cheese for added body. Serve this copycat dip with fresh, crispy veggies, pretzel chips or classic potato chips to please a crowd.

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24 of 28

Buffalo-Blue Cheese Cauliflower Fritters

Jason Donnelly

Jason Donnelly

These Buffalo-blue cheese cauliflower fritters have bits of blue cheese throughout, and a good amount of heat that's tamed by a little sour cream for dipping.

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Air-Fryer Jalapeño Poppers

The perfect football-party food, classic jalapeño poppers get a crispy upgrade in an air fryer. Cream cheese tempers the just-right hint of heat from the pepper and Buffalo sauce. To save time, you can stuff the peppers ahead of the party and fry them just before serving.

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Chili-Cheese Nachos

Make nachos a healthy dinner when you top them with an easy 30-minute chili. Serve this healthy recipe with sliced scallions, avocado, fresh tomatoes and sour cream, if desired.

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Garlic Hummus

Photography: Carson Downing, Food: Holly Dreesman, Props: Gabe Greco

Photography: Carson Downing, Food: Holly Dreesman, Props: Gabe Greco

This garlic hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away!

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Easy Stuffed Mushrooms

This healthy stuffed mushroom appetizer is a nice balance of soft mushrooms, creamy filling and crunchy topping. This combination tastes downright delicious, but these easy stuffed mushrooms are also good for you.

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Read more: 28 High-Scoring Recipes to Make on Game Day

22 Vegetarian Twists on Your Favorite Game Day Foods

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23 January 2026
Reviewed by Dietitian Jessica Ball, M.S., RD
Photographer: Victor Protasio, Food Stylist: Ruth Blackburn, Prop Stylist: Josh Hoggle
Photographer: Victor Protasio, Food Stylist: Ruth Blackburn, Prop Stylist: Josh Hoggle

The big game deserves big, bold flavors. But you don’t need to rely on meat for your game day spread. Instead, put together a menu featuring these delicious vegetarian game-day treats. From veggie-packed nachos and Buffalo cauliflower bites to chili and even burgers, there is something here for everyone. With recipes like Avocado Fries with Sriracha Aioli and Greek Salad Nachos, your game-day spread may get more attention than the actual football game.

01 of 22

Sriracha-Buffalo Cauliflower Bites

Diana Chistruga

Diana Chistruga

For this vegetarian alternative to Buffalo wings, roasted cauliflower takes the place of chicken. And bonus, it packs in the fiber. The flavor here is everything we love about Buffalo wings, made with hot sauce and Sriracha, melted butter and lemon juice. Watch these disappear fast at the big game.

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02 of 22

Vegetarian Antipasto Sliders

These pull-apart sliders have the classic flavor of antipasto, with artichokes, roasted red pepper, pepperoncini and provolone cheese. You can swap in whole-wheat burger buns if you can’t find pull-apart dinner rolls.

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03 of 22

Carrot Dog Pigs in a Blanket

This unique vegetarian twist on pigs in a blanket puts a vegetable in the starring role. Sub out the cocktail wieners for carrots, which are soaked in a marinade to give them a meaty bite. Roll them in crescent roll dough then bake until golden brown. You can even assemble them ahead of time and bake before kickoff.

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04 of 22

Avocado Fries with Sriracha Aioli

Avocados make delicious fries. Sliced creamy avocados are dredged in flour, dipped in egg, then placed in bread crumbs before baking until golden brown. Pair them with Sriracha mayo for a perfect game day snack.

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05 of 22

Crispy Air-Fryer Pickle Chips

These salty pickle chips are air-fried until golden brown and crispy. This recipe uses a lot less oil than traditional frying, and it pairs with a smoky, creamy dipping sauce. These little crispy bites will make your mouth water, and the whole plate may disappear before the first commercial break.

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06 of 22

Chunky Black Bean Salsa with Corn & Bell Pepper

Fred Hardy
Fred Hardy

While this recipe is inspired by a TikTok trend, it’s really based on classic Texas caviar, which dates back to before social media (and cell phones, for that matter) was even a thing. Make a zesty sauce with lime, cumin and honey and toss with black beans, corn, bell peppers, tomatoes and onions. Add in fresh cilantro, scallions and a hot pepper for a tasty dip.

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07 of 22

Air-Fryer Sweet Potato Chips

Nothing beats the crunch of a chip on game day. We swap out regular potatoes for a nutritious sweet potato; plus, we ditch the deep fryer and use an air fryer to create thin, crunchy chips. We finish the chips with some sea salt and ground pepper, making them a perfect vessel to scoop up creamy dips and guacamole.

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08 of 22

Roasted Buffalo Chickpea Wraps

Chickpeas are roasted until crunchy and paired with veggies like carrots and celery. This is a veggie twist on a classic Buffalo chicken wrap, complete with crumbled blue cheese and hot sauce.

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09 of 22

Crispy Oven-Baked Fries

Eva Kolenko
Eva Kolenko

Russet potatoes are cut into thick sticks, then briefly boiled with salty, acidulated water. This helps break down the exterior of the potatoes. Next they get drizzled with oil, then roasted in a hot oven until super crispy. They taste like they are fresh out of the deep fryer, yet they were cooked in the oven. Pair with your favorite dip for a satisfying game day snack.

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10 of 22

Greek Salad Nachos

Nachos are an essential game day treat, and this unique vegetarian version captures the flavors of a Greek salad in a fun snacking platter. Pita chips are topped with hummus, chopped romaine lettuce and lots of fresh vegetables and cheese. This is a unique take on a classic football dish.

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11 of 22

Slow-Cooker Vegetarian Chili

Serve a big pot of vegetarian chili at your next game day party and you are sure to please a crowd. This one takes only 20 minutes of active time and features beans, sweet potatoes, veggies and warm spices like cumin and chili powder. Serve with all your favorite toppings like shredded cheese and cilantro.

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12 of 22

Vegan Beet Burgers with Sweet Chili Slaw

This veggie burger recipe “bleeds,” thanks to shredded beets. Sure, that may sound like a shtick, but this is a hearty homemade bean burger that is topped with sweet chili slaw. They may look like beef burgers, but these patties are actually packed with beets, brown rice and kidney beans.

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13 of 22

Black Bean Fajita Skillet

You can use presliced vegetables to make this recipe extra fast. Simply cook the sliced peppers and onions along with black beans, Southwest-style seasoning blend and a pinch of salt before topping with shredded cheese. It is everything we love about fajitas but with a simple vegetarian twist, perfect for all your game-day guests.

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14 of 22

Easy Vegan Pizza

Photographer: Jen Causey, Food Stylist: Ruth Blackburn

Photographer: Jen Causey, Food Stylist: Ruth Blackburn

There isn’t much better than a hot slice of pizza while you cheer for your favorite team. For this vegan-friendly version, we spread whole-wheat dough on a baking sheet and top it with a vibrant fresh tomato sauce. Sprinkle on veggies like baby spinach, mushrooms, bell peppers and red onions. Finally, finish with some vegan cheese and nutritional yeast and you have a satisfyingly tasty pizza.

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15 of 22

Nacho Cauliflower Casserole

Photographer: Victor Protasio, Food Stylist: Ruth Blackburn, Prop Stylist: Josh Hoggle
Photographer: Victor Protasio, Food Stylist: Ruth Blackburn, Prop Stylist: Josh Hoggle

This casserole-meets-scoopable-dip has the flavors of nachos packed with cauliflower, red peppers and brown rice. It is cheesy and delicious, topped with crushed tortilla chips for a crunchy bite, and it’s perfect to garnish with your favorite toppings like sour cream and cilantro.

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16 of 22

Cheesy Jalapeño Corn Dip

Greg DuPree
Greg DuPree

Sweet corn serves as the base of this cheesy dip, but it gets a kick of heat from a fresh jalapeño. It’s inspired by street corn, with mayonnaise, Mexican crema (or sour cream), lime juice and chili powder. Add some crumbled queso fresco and this game day snack won’t make it to halftime.

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17 of 22

Slow-Cooker Spinach Artichoke Dip

The slow cooker is the ideal vessel for keeping homemade spinach artichoke dip warm. You can actually use kale instead of spinach, if you’d like. Whatever you choose, this warm dip is perfect served alongside some slices of toasted whole-wheat baguette or vegetables.

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18 of 22

Roasted Buffalo Chickpeas

Buffalo flavor is essential for game day. But you don’t just have to serve it on crispy wings. Instead, marinate canned chickpeas with a splash of vinegar and cayenne pepper, then roast in a hot oven until crispy. It’s a simple recipe that packs the flavor of Buffalo wings in a crunchy vegetarian bite, perfect to snack on throughout the big game.

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19 of 22

Black Bean Quesadillas

These easy black bean quesadillas are so fast you can practically make them during a commercial break. Stuff whole-wheat tortillas with black beans, shredded cheese and salsa and pan-fry until crispy. Cut into wedges and serve with more salsa or guac.

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20 of 22

Mushroom-Quinoa Veggie Burgers with Special Sauce

Making your own veggie burgers is surprisingly easy and a worthwhile alternative to frozen burgers. This version features quinoa and fresh mushrooms, which are held together with rolled oats before getting pan-fried until golden brown and juicy. The special sauce has ketchup, mustard, mayo and garlic powder and gets spread on whole-wheat hamburger buns along with some lettuce, tomatoes and thinly sliced red onions.

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21 of 22

Crispy Eggplant Parmesan Fries

Oven-roasted eggplant fries are a fun, veggie-packed football snack that can please a crowd. Make sure to use a vegetarian Parmesan cheese (avoid animal rennet). Roll the eggplant fries in flour and lightly beaten egg whites. Then add them to a mix of panko, Italian seasoning and garlic powder before roasting on a wire rack. You can serve them alongside marinara sauce or even hummus.

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22 of 22

Vegan Cauliflower Buffalo Wings

These cauliflower bites are first tossed with seasonings, along with a bit of almond milk and flour to make a loose batter. Panko breadcrumbs add crunch. Serve alongside a tasty dill dip and Buffalo-style hot sauce for a vegetarian spin on a classic football snack.

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Read more: 22 Vegetarian Twists on Your Favorite Game Day Foods

16 Nutritious Creamy Dips That Score Big at Every Game Day Party

Details
23 January 2026
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

No game day party is complete without a delicious creamy dip. Whether you’re inclined to try a new and vibrant combo like our Artichoke and White Bean Dip or stick with a tried-and-true classic like our Buffalo Chicken Dip, these apps are bound to please your guests, regardless of the final score of the game. Serve with chips, vegetables or whole-grain pita for a delicious, healthy spin on signature party favorites.

01 of 16

Artichoke & White Bean Dip

Photographer: Morgan Hunt Ward, Prop Stylist: Keoshia McGhee, Food Stylist: Emily Nabors Hall.

Photographer: Morgan Hunt Ward, Prop Stylist: Keoshia McGhee, Food Stylist: Emily Nabors Hall.

This creamy white bean and artichoke dip brings all the cheesy comfort of a classic baked appetizer, with a plant protein–packed twist! Cannellini beans and Greek yogurt blend with artichoke hearts to create the velvety base. A mix of Parmesan and Gruyère gives it that irresistible pull of melted cheese and a golden, bubbly top. Served warm with crisp veggies or pita chips, it’s equally at home at a game-day spread or elegant dinner party.

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02 of 16

High-Protein Caesar Dip

Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer

Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer

This versatile high-protein dip is the perfect companion for your favorite veggies. Made with Greek-style yogurt and sour cream and blended with Parmesan cheese and Worcestershire sauce, it’s reminiscent of the flavors in Caesar salad dressing. Whether served as an appetizer or a quick snack, this protein-packed Caesar dip makes eating more veggies effortless.

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03 of 16

Healthy Buffalo Chicken Dip

This healthy Buffalo chicken dip is one quick appetizer to remember for your next game day party (or any party). A simple mixture of reduced-fat sour cream and reduced-fat cream cheese is baked with shredded chicken breast and the classic spicy-tangy hot sauce with a crumble of blue cheese on top. It's perfect for heaping onto celery and carrot sticks or any other crispy vegetable.

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04 of 16

Chopped Waldorf Salad Dip

Photographer: Kelsey Hansen, Food Stylist: Annie Probst, Prop Stylist: Breanna Ghazali.

Photographer: Kelsey Hansen, Food Stylist: Annie Probst, Prop Stylist: Breanna Ghazali.

This easy dip takes all the flavors of a Waldorf salad and transforms them into a scoopable bite. From the crunchy celery and tart apple to the sweet grapes, this dip pairs well with your favorite crackers or cut veggies. Swap the walnuts for another toasted nut like pecans or almonds.

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05 of 16

Whipped Feta with Beets, Pistachios & Honey

Photographer: Robby Lozano, Food Stylist: Nicole Hopper, Prop Stylist: Abby Armstrong

Photographer: Robby Lozano, Food Stylist: Nicole Hopper, Prop Stylist: Abby Armstrong

Red beets and green pistachios add some color, while a drizzle of honey adds a sweet note to this savory whipped feta spread. A pinch of Aleppo pepper adds a touch of heat and mild fruitiness that enhances the dish.

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06 of 16

High-Protein Spinach Dip

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

This spinach dip gives the classic appetizer a high-protein twist. In addition to adding plenty of protein, using cottage cheese and feta instead of cream cheese and Cheddar cuts back on saturated fat and calories.

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07 of 16

Crispy Chickpeas over Whipped Feta

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

Crispy chickpeas star in this easy appetizer. The complex blend of spices brings a smoky finish to the dish, accented by fresh oregano and an extra drizzle of olive oil to carry the flavors. We love pita bread for serving, but it also pairs well with fresh vegetables.

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08 of 16

High-Protein Dip Formula

Ali Redmond

Ali Redmond

These high-protein cottage cheese dips are easy to whip up and pair perfectly with your favorite fruits and veggies. Whether you’re in the mood for something sweet or savory, these recipes will keep you full and energized while squeezing in an extra serving of veggies.

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09 of 16

Baked Feta & Olive Dip

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser

This baked feta and olive dip hits all the marks: creamy, rich and a perfect complement to bread, crackers or crudités. The tomatoes burst as they roast and release their juices, which combine with the softened feta, cream cheese and briny mixed olives. Red pepper flakes add a little heat.

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10 of 16

Whipped Cottage Cheese French Onion Dip

Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco

Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco

We swap out sour cream for whipped cottage cheese in this light and airy French onion dip. We call for vegan Worcestershire sauce to keep the dip vegetarian; you can use regular Worcestershire (which usually contains anchovies) if you like. Serve with chips, fresh veggies or as a sandwich spread.

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11 of 16

Creamy Chicken Poblano Dip

Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco

Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco

Scoop up this creamy chicken poblano cheese dip with tortilla chips or your favorite fresh veggies, or use it as a filling for halved baby peppers for a game-day appetizer.

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12 of 16

Whipped Hummus

Photographer: Greg DuPree Food Stylist: Anna Kelly Prop Stylist: Christina Brockman

Photographer: Greg DuPree Food Stylist: Anna Kelly Prop Stylist: Christina Brockman

To make this hummus light and airy, we boil canned chickpeas in water with a little baking soda to make them extra soft. To jazz up the hummus for serving, sprinkle the top with cumin or ground sumac, or drizzle with extra-virgin olive oil.

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13 of 16

Skillet Sun-Dried Tomato Dip

Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
Photography / Caitlin Bensel, Food Styling / Ruth Blackburn

This skillet sun-dried tomato dip is creamy, but also gets a hit of sweetness from roasted bell peppers to complement the sun-dried tomatoes. It's cooked and served all in the same skillet, cutting down on dishes. Serve it with crackers, toasted bread or fresh-cut veggies.

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14 of 16

Cheesy Jalapeño Corn Dip

Greg DuPree
Greg DuPree

Creamy melted cheese brings sweet corn and spicy jalapeño together with a nice pop of brightness from lime juice and cilantro in this tasty dip inspired by Mexican elote and esquites. This creamy and satisfying dish can be served with tortilla chips and veggies for dipping.

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15 of 16

Rich & Creamy Crab Dip

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf

We love the light tang that the goat cheese adds to this version of a creamy crab dip. Serve with slices of warm beer bread or crunchy vegetables.

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Cauliflower-Jalapeño Dip

Photogrpaher: Morgan Hunt Glaze, Food Stylist: Chelsea Zimmer, Prop Stylist: Shell Royster

Photogrpaher: Morgan Hunt Glaze, Food Stylist: Chelsea Zimmer, Prop Stylist: Shell Royster

This creamy cauliflower-jalapeño dip combines cheese, cooked cauliflower and broiled jalapeños that together deliver a zesty lightened-up dip perfect for a gathering or game day. Serve with crackers, crostini, pita chips or a side of crisp raw veggies for dipping.

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Read more: 16 Nutritious Creamy Dips That Score Big at Every Game Day Party

Bodybuilder Jason Lowe Dies at 38: Olympia Competitor’s Death Shocks Fitness World

Details
23 January 2026
The bodybuilding world was dealt another tragic blow this week after learning that prolific bodybuilder, Jason Lowe passed away on January 22, 2026, at the age of 38. Jason Lowe was a respected figure from Florida, who trained and competed for more than a decade across the state. “Evidently, from the information that I had, […]
Read more: Bodybuilder Jason Lowe Dies at 38: Olympia Competitor’s Death Shocks Fitness World

Viva Kreis is Fit To Serve Her Country In the Military and Sports

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23 January 2026
In 1986, President Ronald Reagan was speaking at a proclamation for what was called “The Year of the Flag” when he shared what he felt were symbolic meanings for each color of the Stars and Stripes. “The colors of our flag signify the qualities of the human spirit we Americans cherish,” Reagan said. “Red for […]
Read more: Viva Kreis is Fit To Serve Her Country In the Military and Sports

12 Cheesy Skillet Dinner Recipes to Make Tonight

Details
23 January 2026
Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.

Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.

Not sure what to make for dinner tonight? Try one of these cheesy skillet recipes. With savory cheese mixed with fresh veggies, hearty proteins and vibrant seasonings, these dinners are sure to become new fan-favorites. From our vegetarian Pizza Bean Skillet to our high-protein Cheesy Chicken & White Bean Skillet, almost all of these crowd-pleasing dinners come together in just one skillet to ensure an easier cleanup at the end of the night.

01 of 12

Spinach-Artichoke Gnocchi Skillet with Feta

Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Christina Daley

Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Christina Daley

This spinach-artichoke gnocchi skillet recipe is the ultimate weeknight dinner. It’s quick, easy and doesn’t skimp on flavor. Spinach and artichokes take center stage, while the gnocchi soaks up the flavors of the creamy sauce. Best of all, it comes together in just one skillet, saving you time on prep and cleanup. It’s a comforting, crowd-pleasing meal that’s perfect for busy nights when you want something satisfying without the fuss. Serve it as is or pair it with a simple green salad for an extra serving of veggies.

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02 of 12

Pizza Bean Skillet

Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.

Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.

This one-pan vegetarian dinner captures all the savory, cheesy flavors of pizza in a hearty skillet of beans and vegetables. It’s quick enough for a weeknight and perfect for scooping up with crusty bread or serving over whole grains for a more filling meal.

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03 of 12

French Onion Skillet Beans

Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Prissy Lee.

Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Prissy Lee.

Inspired by classic French onion soup, this comforting skillet bake turns caramelized onions and creamy butter beans into a weeknight-friendly dish. Topped with a gooey blanket of Gruyère and fontina and a crisp layer of panko, it delivers all the flavors of a slow-simmered favorite in under an hour. It’s perfect for chilly evenings or anytime you want something hearty, cheesy and satisfying.

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04 of 12

Cheesy White Bean & Rice Skillet

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel

This cheesy white bean and rice skillet is the ultimate one-pan wonder. The rice forms a crispy golden layer at the bottom, adding a satisfying crunch to every bite. Aromatic seasonings combine with tender white beans, while a blanket of melted provolone over the top brings on ooey-gooey perfection. If you like a little heat, don’t skip the teaspoon of chopped Calabrian chiles.

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05 of 12

Taco Skillet Pasta

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless

This taco pasta casserole is the ultimate mashup of comfort food and Tex-Mex flavors. This one-pan wonder that combines pasta with classic taco ingredients cuts down on cleanup and packs a serious protein punch, thanks to lean ground beef and shredded Mexican cheese. Top it off with fresh cilantro, avocado, tomato and a dollop of sour cream for a nutritious, flavor-packed meal that’s sure to become a weeknight favorite.

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06 of 12

Cheesy Chicken & White Bean Skillet

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

This chicken and white bean skillet is so easy, creamy and cheesy you’ll want to eat it on repeat! With minimal prep and easy-to-find ingredients, it’s the perfect weeknight meal that’s sure to satisfy. Pepper Jack cheese and a jalapeño pepper add kick to the sauce. If you want to reduce the heat, swap out the pepper Jack for Monterey Jack and skip the jalapeño.

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07 of 12

Cheesy Baked Gnocchi Skillet

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

This cheesy, saucy baked gnocchi is a quick and comforting meal, making it a favorite for weeknight family dinners. Baby spinach is the natural choice for fast dinners as it’s ready right out of the package, but feel free to swap it out for another chopped green like kale or Swiss chard.

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08 of 12

Creamy Chicken, Corn & Poblano Skillet Casserole

Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling

Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling

This zesty skillet chicken casserole is perfect for a busy weeknight. A creamy sauce coats the chicken, offering a flavorful bite with a nice level of heat. Poblano peppers are generally mild, but their heat can vary. For a milder version, you can substitute green bell peppers and omit the jalapeño.

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09 of 12

Stuffed Pepper Skillet

Photographer Victor Protasio, Food Stylist Julian Hensarling, Prop Stylist Tucker Vines

Photographer Victor Protasio, Food Stylist Julian Hensarling, Prop Stylist Tucker Vines

This stuffed pepper skillet recipe takes the ingredients in a classic stuffed pepper and spins them into a convenient skillet dinner. Earthy, sweet bell peppers take the spotlight, softening just enough while still retaining their delightful crunch. Ground beef packs in the protein and can easily be swapped out for ground turkey or crumbled tofu. Precooked brown rice completes this hearty dish. With a blanket of gooey melted cheese on top, it’s a meal that hits all the right notes.

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10 of 12

Cheesy Chicken & Broccoli Alfredo Skillet Casserole

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf

This delightful one-skillet cheesy chicken Alfredo casserole combines penne pasta, tender broccoli and shredded rotisserie chicken smothered in a creamy sauce. To simplify the sauce, we opt for a pre-shredded Italian cheese blend. Though cheese blends vary, they typically contain Parmesan cheese, imparting the traditional Alfredo flavor. Seek blends with aged cheeses or blends that include sharp cheeses like provolone or Asiago for a richer flavor profile.

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11 of 12

Cheesy Beef & Black Bean Skillet Casserole

Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

Think of this creamy skillet casserole as a one-pan taco. The corn tortillas crisp up under the broiler, adding crunch to go with the creamy filling. If you enjoy a bit of spiciness, opt for hot salsa or chipotle salsa for some smoky undertones. Tomatillo salsa works well, too, adding tang and a fresh flavor to this easy skillet dinner.

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12 of 12

Black Bean Enchilada Skillet

Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall

Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall

This easy version of black bean enchiladas only needs one pan and skips the hassle of stuffing and rolling corn tortillas. We use mild enchilada sauce to keep the spice level suitable for everyone, but if you prefer more heat, using medium or hot enchilada sauce will add extra zest to your meal.

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Read more: 12 Cheesy Skillet Dinner Recipes to Make Tonight

17 Heart-Healthy, High-Protein Breakfast Recipes

Details
23 January 2026
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley

Start your day with one of these delicious and filling breakfast recipes. With each dish having at least 15 grams of protein per serving from ingredients like eggs, Greek yogurt and nut butters, these breakfasts can help you feel energized and stay full for longer. Plus, these breakfasts meet our heart-healthy nutrition parameters, as they focus on foods that are sodium-conscious and lower in saturated fats like fruits and whole grains. Recipes like our High-Protein Peanut Butter-Banana Oatmeal Bars and our Ransperry-Banana Yogurt Parfait are satisfying and nutritious options for your morning meal.

01 of 17

High-Protein Peanut Butter–Banana Oatmeal Bars

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Clarie Spollen

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Clarie Spollen

These peanut butter–banana oatmeal bars are a perfect grab-and-go breakfast, packed with protein to keep you full and energized. The combination of oats, peanut butter and banana provides a well-balanced dose of fiber, healthy fats and natural sweetness. Plus, they’re easy to make in advance and customize with mix-ins like dark chocolate chips or chopped nuts. Whether you need a quick morning bite or a post-workout snack, these bars are the perfect choice!

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02 of 17

Raspberry-Banana Yogurt Parfait

Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.

Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.

This quick and easy raspberry and yogurt parfait combines creamy Greek-style yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.

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03 of 17

Strawberry-Peanut Butter Chia Pudding

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle.

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle.

This creamy Strawberry–Peanut Butter Chia Pudding is the ultimate make-ahead breakfast that feels like dessert. Layers of naturally sweet strawberry chia pudding and a peanut butter–yogurt topping deliver fiber, healthy fats and plenty of plant-based protein. Make a batch ahead, chill it overnight and wake up to the flavor of a PB&J in spoonable, pudding form.

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04 of 17

High-Protein Orange-Mango Flaxseed Shake

People Inc Food Studios

People Inc Food Studios

Bright, creamy and packed with staying power, this protein shake blends juicy mandarin, tropical mango and tangy strained yogurt into a sunshine-hued drink. With protein from the yogurt to keep you satisfied and natural sweetness from the fruit, it’s equally at home as a quick breakfast or a post-workout refresher.

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05 of 17

Chocolate-Strawberry Baked Oats

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen

These chocolate-strawberry baked oats are a delicious breakfast that uses the classic pairing of sweet, ripe strawberries with chocolate. This dish gets its protein boost from cottage cheese, which blends beautifully into the oats while adding a subtle tang. For an extra protein punch, a scoop of protein powder works seamlessly into the mixture, making the oats an even more satisfying way to start the day.

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06 of 17

High-Protein Blueberry & Peanut Butter Chia Pudding

Photographer: Jen Causey; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire Spollen.

Photographer: Jen Causey; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire Spollen.

This high-protein blueberry and peanut butter chia pudding is a perfect make-ahead breakfast packed with fiber and protein to keep you energized throughout the day. Chia seeds soak up the blended almond milk and blueberries overnight, creating a creamy pudding that’s layered for a peanut butter-and-jelly effect.

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07 of 17

Watermelon-Peach Smoothie

Ali Redmond

Ali Redmond

This watermelon-peach smoothie is a refreshing drink that’s perfect for warm days. Made with ripe watermelon and frozen peaches, this smoothie bursts with fruity flavor without the need for added sugar. Use frozen peaches from a bag or freeze your own ripe, in-season peaches for the best sweet and fruity flavor.

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08 of 17

No-Bake Breakfast Cookies

Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer

Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer

These no-bake breakfast cookies are the sweet start your morning needs! Packed with oats, almond butter, chia seeds and dried blueberries, these cookies offer a hefty dose of fiber to keep you feeling full, as well as healthy fats and plant-based protein for lasting energy. They’re easy to make and perfect for busy mornings. Just grab and go for a breakfast you can feel good about!

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09 of 17

Chocolate-Cherry Protein Shake

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower

This chocolate-cherry protein shake—made with Greek-style yogurt and peanut butter—is a protein powerhouse, perfect for a post-workout refuel or a satisfying snack. Cherries provide natural sweetness, and the chocolate flavor from the cocoa complements the peanut butter without any added sugar. Everything blends together in a shake that's both nutritious and delicious!

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10 of 17

Shredded Wheat with Raisins & Walnuts

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

This shredded wheat with raisins and walnuts is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar.

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11 of 17

High-Protein Cinnamon-Roll Oatmeal

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

Flavored with cinnamon, vanilla, maple syrup and a Greek-style yogurt “frosting,” this cinnamon-roll oatmeal is a winning breakfast worth waking up for. Oats offer lots of filling fiber to help keep you full and your heart healthy. Add toasted chopped walnuts if you want a little extra crunch.

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12 of 17

Black Forest Cake–Inspired Overnight Oats

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley

These overnight oats are filled with classic Black Forest cake flavors. From the rich chocolaty oats to the dark-sweet-cherry yogurt base, it feels like having dessert for breakfast in the best way possible. Dark sweet cherries are traditional for the classic cake, but you can replace the cherry yogurt and chopped cherry topping with another fruit if you prefer.

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13 of 17

High-Protein Peanut Butter, Banana & Blueberry Overnight Oats

Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

These overnight oats pack 17 grams of protein per serving, thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity flavor. Divide the mixture into Mason jars for an easy grab-and-go breakfast.

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14 of 17

Spinach, Peanut Butter & Banana Smoothie

Ali Redmond
Ali Redmond

Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.

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15 of 17

Breakfast Beans with Microwave-Poached Egg

In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.

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16 of 17

Air-Fryer French Toast Sticks

Jason Donnelly

Jason Donnelly

This air-fryer French toast recipe cuts the toast into strips that are crispy on the outside, tender on the inside and perfect for dipping into maple syrup or your favorite fruit compote.

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17 of 17

3-Ingredient Bell Pepper & Cheese Egg Cups

Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster

Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster

Requiring just three main ingredients—bell peppers, eggs and shredded cheese—these portable baked eggs are simple to assemble and perfect for meal prep.

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Read more: 17 Heart-Healthy, High-Protein Breakfast Recipes

Dietitians Reveal the Underrated Nutrient You Should Be Eating to Fight Inflammation

Details
23 January 2026
Are you getting enough of it?
Read more: Dietitians Reveal the Underrated Nutrient You Should Be Eating to Fight Inflammation
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