Healthy Living

Kale & Sweet Potato Salad with Chicken Is a High-Protein Lunch Idea

This kale and sweet potato salad is a fresh lunch idea. Roasted sweet potatoes, massaged kale and a creamy tahini dressing set the stage for a mix of feta, golden raisins and crunchy almonds. Shredded chicken makes it a satisfying main, but leftover turkey can be used in its place, making this salad an especially smart way to refresh your plate after Thanksgiving.

Damar Hamlin Continues to Share His Story 3 Years After Near-Death Experience

Buffalo Bills safety Damar Hamlin isn’t leaving the football field for the bright lights of Hollywood just yet, but he’s enjoyed pouring his own heart into his latest project, literally. “I’ve had another acting gig before and I got a little experience through middle school,” Hamlin, who makes a cameo in this year’s Hallmark Channel’s […]

Sam Sulek Marks 1,000 Gym Videos with a ‘Badass Arm Day’—Here’s How You Can Try It

Sam Sulek has come a long way since he uploaded his first gym vlogs back in 2023, and as of Nov. 24, 2025, is celebrating his one thousandth video. Time has been good to Sulek, who became a bona fide IFBB Pro earlier this year and now boasts more than 4.3 million YouTube subscribers. To […]

Erin Stern’s 4 Quad-Building Leg Day Exercise Tweaks for Olympia-Level Legs

Building Olympia worthy legs requires a love for the details and fortunately Erin Stern, who is a two-time Figure Champion at the “O,” is always ready to share her winning tips for crafting an impressive physique. Recently, the competitor-turned-coach took to Instagram to share four ways that she uses each leg day workout to hit […]

PALMS Las Vegas Named Official Host Hotel of the 2026 Olympia Weekend

Organizers of the Olympia announced today that the Palms Casino Resort has been selected as the official host hotel of Joe Weider’s Olympia Fitness & Performance Weekend, marking an exciting new chapter for the event that sits atop the world of bodybuilding and fitness. Following a 700 million-dollar multifaceted renovation, the Palms is re-emerging for […]

The 4-Ingredient Breakfast You Should Make on Busy Mornings

This cheesy bean toast is perfect for using up leftover refried beans. We recommend using a larger piece of bakery bread for the ideal beans-to-bread ratio. Any salsa works well here—you can easily adjust based on your spice preferences.

Chicken Fajita Rice Bake Is a High-Protein, One-Skillet Dinner

This cheesy Chicken Fajita Rice Bake checks every box: bold flavor, hearty protein, plenty of veggies and minimal cleanup. Juicy chicken thighs mingle with a pantry-friendly mix of beans, tomatoes with green chiles and quick-cooking brown rice. A generous layer of melty cheese ties it all together. It’s a weeknight-friendly recipe that also doubles as a crowd-pleaser—you’ll want to keep this one on repeat.

Ekin-Su’s Fitness Transformation: Muscle-Building, Body Confidence, and Real Beauty Advice

Model, author, and television personality Ekin Cülcüloğlu shot to global fame on Love Island, sent pulses racing in Netflix’s Inside: USA, and became one of the most outspoken Faithful’s in the Traitors (US) Season 2. But, while the girl who her friends call “Ekin” has graced the covers of fashion magazines and has millions of […]

Shaun Clarida Shares His Japan Pro-Winning Chest & Shoulder Workout

Shaun Clarida slayed some serious giants in Japan this week, beating the likes of Florian Poirson and Joan Pradells to qualify for the 2026 Mr Olympia contest. While in the land of the rising sun, the big man got down to business with a super fly workout that went heavy on the chest and delts. […]
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