Healthy Living

Balsamic-Rosemary Melting Onions Are a Knockout Side Dish

These Balsamic-Rosemary Melting Onions live up to their name. Each slice turns tender and caramel-sweet as it roasts, practically melting in your mouth. A splash of balsamic vinegar deepens the flavor, while fresh rosemary adds a fragrant, herby balance. Elegant enough for a holiday table yet easy enough for weeknights, these onions pair beautifully with roasted meats and mashed potatoes, or try them spooned over toasted bread for an instant appetizer.

Can Anyone Compete With Rubiel “Neckzilla” Mosquera’s Legs?

The Menace Podcast host, Dennis James was joined by regular guests Milos Sarcev and Chris Cormier for Episode 261 of The Menace Podcast, and the gang took a moment to discuss Rubiel “Neckzilla’s” gigantic legs. Can anyone in bodybuilding compete with those extra-large limbs? With the venue for the 2026 Mr Olympia contest now announced,  […]

Maxxine Dupri Shocks WWE With Intercontinental Title Win & Shares Her Viral Leg Workout

WWE Superstar Maxxine Dupri (real name: Sydney Zmerzel) is the new women’s Intercontinental Champion after beating Becky Lynch in a rousing upset on Monday Night Raw. To celebrate, the former Los Angeles Rams cheerleader hit the gym to share how she keeps those long legs toned—and even wore the gold for good measure. As you […]

15-Minute Unilateral Kettlebell EMOM Workout for Strength, Symmetry, and Core Stability

Many lifters have a dominant side that does more than its fair share, and unless you address it, that imbalance shows up in your performance. That’s where this 15-minute unilateral kettlebell EMOM comes in. This asymmetrical strength circuit involves five unilateral exercises performed every minute on the minute. That means no assistance from your stronger […]

Hanging Straight Leg Raises: The Old-School Ab Exercise for Deep Core Strength

Newfangled technology and shiny machines designed to build more muscle are an important aspect of sculpting the ultimate physique, but there is simply no replacement for some of those tried and tested techniques that really get the job done, like the hanging straight leg raise. Keeping it old-school, the respected body-builder-turned-coach, Milos Sarcev recently took […]

Sheet-Pan Ham & Spinach Quiche Is a High-Protein Breakfast You Can Enjoy All Week Long

This Sheet-Pan Ham & Spinach Quiche is your answer to effortless, protein-packed mornings. It delivers all the comforting flavors of a classic quiche in a format that’s perfect for meal prep or feeding a crowd. Slice it into neat squares for make-ahead breakfasts, brunch buffets or even quick dinners paired with a simple green salad. Healthy, hearty and endlessly versatile, it’s a recipe you’ll return to again and again.

Roasted Cabbage Salad with Rosemary-Garlic Vinaigrette

We transform cabbage into something unexpectedly sweet and savory in this roasted cabbage salad recipe. After roasting, cabbage and onions get tossed in a warm garlic-rosemary vinaigrette that ties everything together. This simple side dish pairs beautifully with roasted chicken or salmon, or enjoy it tossed with hearty grains or pasta.

Make These Crispy Peanut Butter-Quinoa Balls for an Easy Snack

These no-bake Crispy Peanut Butter–Quinoa Balls come together in minutes and deliver a perfect mix of salty, sweet and crunchy flavors. The puffed quinoa gives them a light, crispy texture that’s held together with peanut butter and drizzle of chocolate on top. Look for puffed quinoa in the cereal or natural-foods aisle of well-stocked grocery stores, or order it online. If you can’t find it, try puffed brown rice cereal instead for a similar crunch.

Kale & Sweet Potato Salad with Chicken Is a High-Protein Lunch Idea

This kale and sweet potato salad is a fresh lunch idea. Roasted sweet potatoes, massaged kale and a creamy tahini dressing set the stage for a mix of feta, golden raisins and crunchy almonds. Shredded chicken makes it a satisfying main, but leftover turkey can be used in its place, making this salad an especially smart way to refresh your plate after Thanksgiving.

Damar Hamlin Continues to Share His Story 3 Years After Near-Death Experience

Buffalo Bills safety Damar Hamlin isn’t leaving the football field for the bright lights of Hollywood just yet, but he’s enjoyed pouring his own heart into his latest project, literally. “I’ve had another acting gig before and I got a little experience through middle school,” Hamlin, who makes a cameo in this year’s Hallmark Channel’s […]
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