Healthy Living

Rob Orlando Dead at 50: CrossFit Legend, Strongman Innovator & ‘Pig’ Creator Remembered

Strongman, CrossFit legend, and M&F contributor, Rob Orlando has passed away at the age of 50 following a brave battle with cancer, per an announcement via his official Instagram account. Orlando’s presence in CrossFit began in 2009 when he qualified for the individual division three years in a row, and later in 2016, when he […]

Andrew Jacked Is Taking Over Bodybuilding with His 2026 Olympia All-Star Tour

Bodybuilders may appear larger-than-life on stage, but standing next to a man-mountain like Chinedu “Andrew Jacked” Obiekea really puts into perspective just how much work and dedication goes into becoming a true Olympia icon. That’s why fans have been flocking to see the 2026 Arnold U.S. and Arnold U.K. champion in the flesh. View this […]

High-Protein Green Goddess Salad Is Ready in 15 Minutes

This green goddess salad is crisp, creamy and packed with fresh herbs. A vibrant basil-yogurt dressing coats crunchy cabbage, romaine and cucumber, while avocado adds richness for a refreshing side that pairs well with grilled meats or seafood.

Once You Try Melting Radishes, You'll Never Want to Eat Them Another Way

Roasting transforms peppery radishes into something surprisingly mellow, tender and slightly sweet. A splash of broth and a finish of butter create a silky sauce, making this easy side dish a standout addition to weeknight dinners or spring meals.

Fitness Coach Anna McManamey-Cashion Shares 3 Proven Post-Binge Tips to Get Back on Track Fast

Easter, Christmas, and Thanksgiving are just some of the occasions for when taking a break can lead to some unrivalled binging, but Australian bodybuilder and transformation coach, Anna McManamey-Cashion is not about pointing the finger. Instead, she has three simple tips for getting back on track with your fitness goals, and feeling guilty is not […]

Why Eating the Same Foods Every Day Might Be the Key to Fat Loss Success

A new study by the American Psychological Association has found that repeating the same meals and calorie counts could help people to lose more body fat. The research suggests that individuals who stuck to a set routine, like eating the same meals, and keeping calories intake consistent over time, displayed more weight loss after 12 […]

High-Protein Strawberry-Lemon Ricotta Bread

Strawberry-Lemon Ricotta Bread is tender, moist and packs in the protein thanks to creamy ricotta and almond butter. Fresh strawberries and bright lemon zest add flavor, while a simple strawberry-lemon glaze adds an extra bit of sweetness, if you prefer.

3 Proven Hypertrophy Tips From Coach McKenna Henrie

Making a brave change and joining the gym is one of the most positive lifestyle choices that you can make, but when progress is slow, or begins to plateau, people often blame poor genetics for their lack of muscle growing prowess. Fortunately, coaches like McKenna Henrie, who has been a competitive bodybuilder and knows a […]

Mike Aidala Breaks Guinness World Record With 261-pound Turkish Get-Up

Strongman and endurance athlete, Mike Aidala has gained another Guinness World Record after making a single Turkish Getup with a barbell weighing 261 pounds (118.6kg). Aidala, a former college football player who competed in Olympic style weightlifting competitions, and is now a performance coach, is once again proving to his clients that anything is possible. […]

Jay Cutler’s Best Back Exercise for Mass: Master the Meadows Row for Thicker Lats

Bodybuilding legend Jay Cutler won the Mr. Olympia title four times between 2006 and 2010, earning the judges favor by leaving no stone unturned when it came to chiseling his phenomenal physique. And, while Cutler is famed for his quad stomping legs, he was also celebrated for his brilliant back. So, in a recent Instagram […]
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