Healthy Living

Creamy Skillet Chicken with Apples Delivers 28 Grams of Protein

This apple-Dijon chicken skillet is a cozy, one-pan dinner that captures the best flavors of fall. Golden seared chicken cutlets are simmered in a creamy Dijon sauce with sweet-tart Honeycrisp apples and caramelized onions, creating a balance of savory depth and gentle sweetness. Elegant enough for entertaining yet simple enough for a weeknight, it’s comfort food with a seasonal twist.

A Bowl of My Grandmother’s Kapusta (Ukrainian Cabbage Soup) Is the Ultimate Comfort Food

If you’ve only known cabbage in the form of crisp coleslaw, this Kapusta (Ukrainian Cabbage Soup) will change your mind. Gently simmered until tender and sweet, the cabbage melts into a savory base of chicken broth and black-eyed peas, while smoky bacon infuses every spoonful with rich, comforting depth. A finishing touch of sauerkraut adds a cool, tangy contrast that keeps the flavors lively and perfectly balanced—you’ll want seconds before you’ve even finished your first bowl.

Hatfield Split Squat: How to Do It, Benefits, Muscles Worked & Best Programming Tips

Split squats are an excellent exercise to enhance unilateral lower-body strength—but they’re not always easy to embrace when legday arrives. The balance challenges, awkward setups, and reduced range of motion due to these factors often turn it into a circus act. That’s where the Hatfield Split Squat comes in. This unilateral variation gives you the […]

How Arnold Schwarzenegger Used Seated Rows To Build His Iconic Back

Seven-time Mr. Olympia Arnold Schwarzenegger set new standards for bringing the best possible physique to the stage, winning his first title in 1970 and his last in 1980. To dominate the bodybuilding industry, the future Terminator didn’t just work on his arms, legs, and abs. As recently unearthed footage illustrates, the Austrian Oak also focused […]

‘The Menace Podcast’ Asks: Is Joan Pradells the next Jay Cutler?

Host Dennis James was joined by regular panelists Milos Sarcev and Jose Raymond for Episode 260 of The Menace Podcast, and while the debate over which bodybuilder has the best front lat spread of all time raged on, the crew were also joined by special guest Joan Pradells, heaping praise on the Spanish sensation’s potential […]

Why Christian Harris Trains in the Reebok Nano X5 Edge—Stability, Speed & Hybrid Power

Reebok may have a storied heritage that dates back to 1895, but the brand’s dedication to athletic footwear seems as fresh as ever, with endurance athletes like Christian Harris often opting to compete in the company’s FloatZig sneakers to crush CrossFit and Hyrox competitions. When it comes to his training, however, Harris is putting his […]

Creamy Spaghetti with Brussels Sprouts Is a High-Protein, One-Pot Dinner

This Brussels sprouts spaghetti is comfort food at its finest. The pasta simmers directly in broth for a starchy, full-bodied base that gets coated in a creamy Asiago sauce with a subtle kick of red pepper. Brussels sprouts and shallots add caramelized sweetness and earthy depth, while fresh basil brightens the final dish. It’s a one-pan dinner that’s perfect for a weeknight meal when the cozy vibes are calling.

These Focaccia Sandwiches Will Transport You to Italy

These Italian-inspired focaccia sandwiches are what lunch dreams are made of. The Tomato, Mozzarella & Pesto Sandwich channels classic caprese vibes, complete with creamy mozzarella, juicy tomato slices and a drizzle of balsamic glaze that ties it all together. For something sweet and savory, the Fig & Goat Cheese Sandwich pairs tangy goat cheese and peppery arugula with sweet fig jam and salty cured meats.

How Mitchell Hooper Is Redefining Strength for the 21st Century

Mitchell “Moose” Hooper grips a 1,000-pound barbell with the same calm he brings to a coffee order. The Canadian powerhouse stands tall, steel bending to his will, but behind this confidence is more than brute strength. Hooper’s rise in the strongman world has been truly meteoric. In just a few years, he has gone from […]

New Study Reveals Poor Sleep Doubles Running Injury Risk

For millions of recreational runners everywhere, getting in some miles is a process that must be undertaken in the early morning before work, or later in the evening once the day has settled down, but new data shows that lacing up the sneakers while lacking quality sleep could double your chances of sustaining an injury. […]

New Research Shows GLP-1 Drugs May Reduce Alcohol and Substance Cravings

GLP-1 therapies designed to treat type 2 diabetes, and used as a popular weight loss tool, may have the potential to treat more than overeating as experts now believe medications such as Ozempic, Wegovy, and Mounjaro could help to crush other bad habits such as alcohol and substance abuse. A recent review, published by the […]
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