Healthy Living

These quick and easy 20-minute meals are fan favorites for a reason. From protein-packed skillets to creamy pasta dishes, these four- and five-star-rated recipes are perfect for any night of the week. Feel free to customize these recipes by swapping ingredients like pasta shapes, vegetables, grains or herbs to suit your taste preferences or what you have in your pantry for the week. Recipes like our Chickpea Soup and our Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce are so delicious that you'll want to make them forever.

01 of 20

20-Minute Chickpea Soup

When dinner needs to happen fast, turn to this creamy chickpea soup that’s pulled together in just 20 minutes. Cream cheese melts right into this zesty soup for a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it’s a one-pot meal that’s weeknight-friendly and crowd-pleasing.

View Recipe

02 of 20

Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

To achieve flavor quickly in this sun-dried tomato pasta recipe, we use the oil from sun-dried tomatoes to create the base of the cream sauce. Meanwhile, the residual heat of the pasta wilts the spinach in record time for a fast weeknight dinner.

View Recipe

03 of 20

5-Ingredient Avocado & Chickpea Salad

This avocado-and-chickpea salad is a fresh, flavorful dish that comes together in minutes. Made with just five ingredients, it’s as simple as it is satisfying. Creamy avocado pairs perfectly with hearty chickpeas for a filling, plant-based meal. With no cooking required and minimal prep, it’s a perfect quick lunch or dinner.

View Recipe

04 of 20

One-Skillet Garlicky Salmon & Broccoli

This one-skillet salmon and broccoli recipe is the perfect 20-minute dinner for busy weeknights. This dish combines tender, flaky salmon with crisp, garlicky broccoli and bell pepper, all cooked in one pan for easy prep and cleanup. Packed with lean protein, omega-3s and a generous serving of veggies, this is one recipe you’ll want on repeat!

View Recipe

05 of 20

No-Cook White Bean & Spinach Caprese Salad

This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and fresh baby spinach to the mix. If you can’t find mozzarella pearls, cut or tear a fresh ball of mozzarella into bite-size pieces instead. If you like your salad with a little kick, try swapping out the spinach for arugula or use spring mix for a more mild flavor.

View Recipe

06 of 20

Creamy Pesto Shrimp with Gnocchi & Peas

This speedy dinner recipe combines shrimp with pillowy gnocchi, pesto and peas in a creamy sauce. Feel free to substitute the peas with other veggies, such as broccoli or asparagus. Sprinkle in some crushed red pepper for a bit of heat, or garnish with grated Parmesan cheese to enhance the savory flavor.

View Recipe

07 of 20

One-Pot Garlicky Shrimp & Broccoli

Shrimp and broccoli cook quickly in this easy one-pot recipe, perfect for busy weeknights. Serve this healthy shrimp recipe over whole-grains or rice.

View Recipe

08 of 20

Creamy Sun-Dried Tomato & Spinach Soup with Ravioli

This soup is delightfully creamy and flavored with sweet sun-dried tomatoes and cheesy ravioli. We use oil from the sun-dried tomatoes to keep prep simple and enhance the flavor of this quick soup. If your sun-dried tomatoes are not oil-packed, soak them in hot water for a few minutes and then proceed with the recipe, using extra-virgin olive oil in place of the oil from the jar.

View Recipe

09 of 20

Tilapia Fish Tacos

These refreshing and quick tilapia fish tacos are tender and packed with a flavor that will take you straight to the coast. Corn or flour tortillas work well here. We love the mild flavor of tilapia, but any white, flaky fish like cod or haddock will work well in its place.

View Recipe

10 of 20

Cucumber Chickpea Salad with Feta & Lemon

This cucumber chickpea salad with feta and lemon is tangy and refreshing. You can enjoy it on its own or toss it with greens for an easy lunch or dinner.

View Recipe

11 of 20

Creamy Lemon & Dill Skillet Chicken

This creamy lemon and dill skillet chicken recipe is a true crowd-pleaser and makes for a perfect weeknight dinner. Chicken cutlets cook quickly, taking this recipe from skillet to table in only 20 minutes. The drippings and fond from the pan are at the heart of the tangy, vibrant pan sauce that you serve with the chicken. Drizzle any extra over pasta, rice or mashed potatoes served on the side.

View Recipe

12 of 20

Frittata with Asparagus, Leek & Ricotta

Serve this spring-vegetable-loaded frittata with an arugula salad and a hunk of crusty bread. Tip: This recipe cooks quickly, so be sure to have all your ingredients prepped and ready to go.

View Recipe

13 of 20

Creamy Spinach-Artichoke Salmon

For this quick and easy dinner for four, the vegetables and sauce come together in one skillet in a matter of minutes while the salmon broils. Plus, salmon is swimming in heart-healthy omega-3 fatty acids and loaded with vitamins and nutrients like B vitamins and potassium.

View Recipe

14 of 20

Chhole (Chickpea Curry)

This healthy Indian recipe is a flavorful chickpea curry that you can make in just 20 minutes. Also called chana masala, this dish is a comforting and delicious dinner.

View Recipe

15 of 20

Chopped Power Salad with Chicken

Enjoy this filling and colorful salad for lunch or dinner. The dressing gets made in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor.

View Recipe

16 of 20

White Bean & Sun-Dried Tomato Gnocchi

Sun-dried tomatoes are the star of this recipe, providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K.

View Recipe

17 of 20

20-Minute Creamy Tomato Salmon Skillet

Salmon fillets cook quickly and are coated with a delicious creamy sauce made with tomatoes, zucchini and Italian seasoning. This easy salmon dinner is sure to become a new weeknight favorite the whole family will love. The best news: You can get this meal on the table in 20 minutes flat.

View Recipe

18 of 20

One-Pot Lemon-Broccoli Pasta with Parmesan

This hearty pasta dish with bright, fresh flavor is ideal for busy weeknights. The Parmesan adds welcome saltiness and notes of umami, and you get added texture from the slight crunch of broccoli and whole-wheat noodles. Add some shredded rotisserie chicken, grilled shrimp or crispy chickpeas to punch up the protein.

View Recipe

19 of 20

Grilled Flank Steak with Tomato Salad

Cutting the steak immediately after cooking breaks all the rules on meat cookery, but in this recipe we do it intentionally in order to capture the juices and incorporate them into the dressing. Serve this grilled flank steak recipe with crusty bread to soak up the deliciousness.

View Recipe

20 of 20

Mushroom & Tofu Stir-Fry

This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice.

View Recipe

Make one of these satisfying vegetable sides to pair with dinner this spring. From asparagus and peas to broccoli and cabbage, these timely dishes feature seasonal vegetables at their peak this time of year. Plus, each serving offers at least three grams of fiber to help you stay full for longer and support gut, heart and bone health. Pair any of your favorite entrées with our Million Dollar Broccoli Casserole or our Green Goddess Salad for a healthy side that tastes like spring.

01 of 17

Million Dollar Broccoli Casserole

This “million dollar” broccoli casserole earns its name with layers of rich, savory flavor and plenty of texture. Tender-crisp broccoli is coated in a creamy Parmesan sauce studded with sun-dried tomatoes, then topped with crispy bacon and a golden whole-wheat panko crust.

View Recipe

02 of 17

Crunchy Cucumber, Radish & Snap Pea Chopped Salad

This chopped salad combines crisp cucumber, sweet snap peas and peppery radishes with a bright lemon-shallot dressing. Letting the shallot stand briefly in the lemon juice softens its bite while building flavor in the dressing.

View Recipe

03 of 17

Melting Broccoli with Lemon & Feta

This melting broccoli roasts until tender and deeply caramelized, then finishes with a splash of broth for extra softness. Bright lemon and briny feta add contrast, making this simple side both comforting and vibrant.

View Recipe

04 of 17

Green Goddess Salad

This green goddess salad is crisp, creamy and packed with fresh herbs. A vibrant basil-yogurt dressing coats crunchy cabbage, romaine and cucumber, while avocado adds richness for a refreshing side that pairs well with grilled meats or seafood.

View Recipe

05 of 17

Roasted Carrots with Mustard Vinaigrette

These Dijon-roasted carrots pair sweet, caramelized carrots with a tangy Dijon dressing for a simple side that feels elevated. Fresh dill and parsley add a bright finish, making this dish a great match for roasted chicken, fish or grain bowls.

View Recipe

06 of 17

Garlic-Butter Sautéed Asparagus

This quick and easy garlic-butter sautéed asparagus is finished with a fresh hit of basil. It’s the perfect spring vegetable dish to serve alongside fish, chicken or pasta.

View Recipe

07 of 17

French Onion Scalloped Potatoes

These scalloped potatoes combine the cheesiness of a gratin with the savory-sweet richness of French onion soup. Roasting the potatoes before layering keeps them tender without becoming mushy, while caramelized onions and Gruyère add their deep signature flavor.

View Recipe

08 of 17

Melting Carrots with Lemon & Dill

Inspired by the technique behind melting potatoes, these melting carrots with lemon and dill turn buttery-soft on the inside while developing golden, caramelized edges. A drizzle of lemony broth and a pat of butter form a glossy glaze, finished with fresh dill for brightness.

View Recipe

09 of 17

Cacio e Pepe Sautéed Green Beans

If you love the bold flavors of classic cacio e pepe, these green beans will earn a spot in your weekly lineup. They’re sautéed until bright green and lightly blistered, then tossed with Pecorino Romano until it forms a cheesy, creamy sauce.

View Recipe

10 of 17

Pea Cakes with Feta Dipping Sauce

These pea cakes are packed with sweet green peas and fresh mint, served with a tangy whipped feta sauce for dipping. They’re light, crisp and perfect as a spring-inspired side dish or vegetarian appetizer.

View Recipe

11 of 17

High-Fiber Sheet-Pan Roasted Veggies

These sheet-pan vegetables feature sweet potatoes, Brussels sprouts and broccoli for a high-fiber side dish. A quick sweet-and-tangy glaze made with red-wine vinegar and honey adds bold flavor, while pomegranate arils and parsley lend freshness and color. Use these vegetables in grain bowls, salads and more.

View Recipe

12 of 17

Teriyaki Broccoli

This quick teriyaki broccoli recipe comes together in just 10 minutes. A hot skillet brings out the nutty flavor of the sesame oil while caramelizing the broccoli florets, which are finished with savory teriyaki sauce and a sprinkle of toasted sesame seeds.

View Recipe

13 of 17

Garlic-Parmesan Melting Cauliflower

This garlic-Parmesan melting cauliflower turns a simple head of cauliflower into a stunning side dish. Searing the wedges creates deep golden flavor, while a garlicky Parmesan sauce bakes into every crevice for a tender, spoon-soft texture. It’s an easy yet impressive side that feels right at home on both weeknights and special occasions. Look for Parmesan cheese labeled vegetarian if you avoid cheese made with animal rennet.

View Recipe

14 of 17

Buttery Irish Cabbage

This Buttery Irish Cabbage comes together quickly for a simple, satisfying side that highlights the cabbage’s natural sweetness. A touch of garlic infuses the buttery sauce with rich flavor, making this dish as comforting as it is easy. Serve it with roasted meats or add it to your St. Patrick’s Day table for a traditional touch.

View Recipe

15 of 17

High-Protein Creamy Broccoli Salad

This high-protein broccoli salad uses cottage cheese to create a creamy dressing. Crisp broccoli and red onion bring crunch, tender herbs add brightness, and chopped pecans lend a satisfying finish. It’s a side that works just as well for weekday lunches as it does for potlucks and holiday spreads.

View Recipe

16 of 17

Sheet-Pan Roasted Vegetables with Balsamic

These balsamic roasted vegetables bring together fall and winter favorites in one vibrant, flavor-packed side dish. Butternut squash, red onion, Brussels sprouts and broccoli are tossed in a tangy balsamic-Dijon dressing with fresh herbs, then roasted until caramelized and tender. The high heat brings out natural sweetness, while the vinegar and mustard keep every bite bright and savory. This easy side dish is perfect for weeknight dinners and holiday tables alike!

View Recipe

17 of 17

Melting Carrots with Garlic Butter

These melting carrots strike the perfect balance of earthy sweetness and savory richness, making them a versatile side dish for any occasion. A high-heat roast brings out their natural sweetness, while a buttery garlic-lemon sauce infuses them with bright, aromatic flavor and a texture that melts in your mouth. Serve them alongside a weeknight roast chicken or as part of a holiday spread—they’re sure to earn a spot in your regular rotation.

View Recipe