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22 Simple and Easy Winter Dinner Recipes to Reduce Visceral Fat
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-02/4606026552.jpeg" title="">)
:max_bytes(150000):strip_icc():format(jpeg)/Ginger-Scallion-Salmon-Beauty-1x1_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-b5fe5cb6639645a0bda1b9e37c3e92d0.jpg "A recipe image of Ginger-Scallion Salmon")
Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Gabriel Greco
Wondering what to make for dinner? Take advantage of tasty seasonal produce like sweet potatoes, broccoli, spinach and more with these easy, winter dinner recipes. Each dish is high in fiber and/or protein and lower in calories, a combination that can help you lose visceral fat and support healthy weight loss. And with no more than 30 minutes of active cooking time, these recipes are perfect for weeknight dinners. You’ll love making simple dishes like our vibrant Swamp Soup and flavorful Chicken & Sweet Potato Wrap all winter long.
01 of 22
High-Protein, High-Fiber Swamp Soup
Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.
This swamp soup, named for its vibrant green color, is made from a combination of spinach and parsley blended into a silky base, with fiber-rich white beans, shredded chicken and brown rice stirred in for a satisfying texture. A sprinkle of fried garlic and crushed red pepper adds savory crunch and gentle heat to each spoonful.
02 of 22
Ginger-Scallion Salmon
Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Gabriel Greco
This simple ginger-scallion salmon is a dish that delivers big flavor with minimal effort. Steamed until tender and finished with sizzling ginger, scallions and a fragrant soy-sesame sauce, it highlights the natural richness of the fish while keeping the prep quick. Serve this dish for a small, at-home celebration for Chinese New Year.
03 of 22
Veggie Enchilada Soup
Photographer: Alex Huang.
This hearty vegetarian enchilada soup channels all the flavors of enchiladas into a cozy, one-pot meal. Sweet potatoes and bell pepper add natural sweetness, while warm spices and a touch of cream cheese give it depth and richness. Serve with your favorite toppings to make it your own.
04 of 22
Chicken & Sweet Potato Wrap
Photographer: Abbey Littlejohn.
These hearty wraps are filled with roasted sweet potatoes, chicken and mashed avocado. Using a rotisserie chicken saves time, but any leftover cooked chicken will work well.
05 of 22
Pizza Bean Skillet
Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.
This one-pan vegetarian dinner captures all the savory, cheesy flavors of pizza in a hearty skillet of beans and vegetables. It’s quick enough for a weeknight and perfect for scooping up with crusty bread or serving over whole grains for a more filling meal.
06 of 22
Sheet-Pan Lemon-Pepper Chicken with Broccoli & Potatoes
Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.
This sheet-pan lemon-pepper chicken dinner is packed with flavor and comes together quickly, making it perfect for busy weeknights. A zesty lemon-mustard marinade infuses the chicken, while baby potatoes and broccoli roast until golden and tender. Everything’s finished with a drizzle of pan juices and a pinch of crushed red pepper for a hint of heat, if desired.
07 of 22
High-Protein Butternut Squash & Lentil Soup
Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.
This hearty, plant-based soup is packed with protein from lentils and gets cozy flavors from warming spices like cinnamon, cumin and coriander. A swirl of tangy Greek yogurt and a sprinkle of fresh parsley finish each bowl with brightness and creaminess. Serve with lemon wedges for an extra pop of flavor.
08 of 22
One-Pot Chicken, Spinach & Sun-Dried Tomato Orzo
Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.
This vibrant chicken-and-orzo dish delivers a satisfying balance of protein, whole-grain pasta and vegetables in one skillet. Juicy chicken cutlets are seared until golden, then nestled into orzo simmered with savory sun-dried tomatoes, fresh spinach and crumbled feta.
09 of 22
Chicken Piccata Soup
Photographer: Robby Lozano, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle.
This Chicken Piccata Soup takes everything you love about the classic Italian dish and transforms it into a cozy, spoonable meal. Potatoes naturally thicken the broth for a creamy texture, while spinach adds freshness and color. It’s a comforting yet vibrant one-pot soup that’s perfect for weeknights.
10 of 22
Garlic Butter-Roasted Salmon with Beets & Broccoli
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle.
Packed with omega-3-rich salmon, antioxidant-loaded beets and cruciferous broccoli, this sheet-pan meal fights inflammation while filling you up. Every bite is vibrant, nourishing and deeply satisfying—it’s a power-packed dinner that proves anti-inflammatory eating can be downright delicious.
11 of 22
Chickpea Casserole with Spinach & Feta
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
Tender spinach, nutty chickpeas and brown rice are bound together with a touch of cream cheese and finished with tangy feta. Fresh dill, nutmeg and lemon juice brighten the flavors, while a hint of red pepper adds gentle heat. Baked until bubbling and topped with lemon zest, it’s a dish that feels comforting yet vibrant.
12 of 22
Sheet-Pan Ham & Spinach Quiche
Photographer: Robby Lozano, Food Stylist: Chelesa Zimmer , Prop Stylist: Lindsey Lower.
This sheet-pan quiche delivers all the comforting flavors of a classic quiche in a format that’s perfect for meal prep or feeding a crowd. Slice it into neat squares for a make-ahead dinner paired with a simple green salad.
13 of 22
Kale & Sweet Potato Salad with Chicken
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.
Roasted sweet potatoes, massaged kale and a creamy tahini dressing set the stage for a mix of feta, golden raisins and crunchy almonds. Shredded chicken makes it a satisfying main, but leftover turkey can be used in its place, making this salad an especially smart way to refresh your plate.
14 of 22
Easy White Bean Skillet
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.
Sweet onion, tomatoes and garlic form a rich, savory base for creamy white beans. A handful of spinach adds freshness and color, and a sprinkle of Parmesan ties everything together with salty richness. Served alongside toasted whole-wheat baguette slices for dipping, it’s a fast, satisfying dinner that’s perfect for busy weeknights.
15 of 22
Sheet-Pan Salmon with Broccoli
Ali Redmond
Fresh, fast and full of flavor, this sheet-pan salmon with broccoli is a healthy weeknight winner. Salmon is packed with omega-3 fatty acids, which can help reduce inflammation and support heart health. A zesty mix of lemon, garlic and olive oil brings brightness to both the tender salmon and the roasted broccoli.
16 of 22
Maple-Miso Chicken Thighs, Brussels Sprouts & Spaghetti Squash
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.
This sheet-pan dinner brings together a trio of cold-weather favorites. Roasted spaghetti squash gets tossed with a maple-miso glaze that clings to each strand, creating a noodle-like base that’s topped with juicy chicken thighs and caramelized Brussels sprouts that are roasted alongside.
17 of 22
Lemon-Turmeric Cabbage & White Bean Soup
Photographer: Ali Redmond.
This cozy soup turns humble ingredients into a bowl of golden comfort. Tender cabbage and creamy cannellini beans simmer together with aromatic spices for warmth and depth, while a splash of lemon juice brightens every spoonful. It’s light yet satisfying, full of fiber and antioxidants, and easy enough for a weeknight.
18 of 22
Marry Me White Bean Soup with Kale
Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.
This creamy, flavor-packed white bean and kale soup, inspired by Marry Me Chicken, comes together quickly for a cozy weeknight meal. Sun-dried tomatoes plus the oil from the jar infuse the base with rich, savory depth, while fresh basil and Parmesan cheese add a bright and satisfying finish.
19 of 22
Butternut Squash & Black Bean Enchilada Skillet
Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle.
Cubes of butternut squash and hearty black beans are simmered in green enchilada sauce, with tortilla strips stirred in. A layer of melted cheese ties everything together. It’s a satisfying, vegetarian-friendly dish that’s perfect for busy weeknights or casual get-togethers.
20 of 22
One-Pan Chicken Florentine
Photographer: Kelsey Hansen, Prop Stylist Natalie Ghazali, Food Stylist: Shannon Goforth.
Classic chicken Florentine—creamy spinach served alongside sautéed chicken—is a fast and easy meal. This recipe uses cornstarch to thicken the cream instead of cheese. This chicken recipe is simple enough for weekdays but also elegant enough for a dinner party.
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Broccoli-Cheddar Butter Beans
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Hannah Greenwood.
These broccoli-Cheddar butter beans are a cozy dish that will remind you of broccoli-Cheddar soup, but in a convenient skillet. Tender butter beans add creaminess and plant-based protein, broccoli florets bring color, and sharp Cheddar cheese melts in for that classic flavor.
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20-Minute Chickpea Soup
Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.
When dinner needs to happen fast, turn to this creamy chickpea soup. Cream cheese melts right into this zesty soup for a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it’s a one-pot meal that’s weeknight-friendly and crowd-pleasing.
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11 Easy Sweet Potato Side Dish Recipes
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-02/8574b640da.jpeg" title="">)
:max_bytes(150000):strip_icc():format(jpeg)/roasted-sweet-potatoes-citrus-maple-glaze-beauty-095_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-a84bb47678db4fc187965c7e07be722b.jpg "an image of the Roasted Sweet Potatoes with Citrus-Maple Glaze")
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower
Subtly sweet, simple and healthy—what’s not to love about sweet potatoes? In this list, we’ve compiled quick and easy side dishes that come together in just 15 minutes of active time or less. So, if you’re looking for an easy recipe that highlights this delicious root vegetable, look no further than these recipes—from our Roasted Sweet Potatoes with Citrus-Maple Glaze to our Twice-Baked Sweet Potatoes with Marshmallows.
01 of 11
Twice-Baked Sweet Potatoes with Marshmallows
Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf
These baked sweet potatoes with marshmallows strike the perfect balance between savory and sweet, making them a crowd-pleasing favorite at holiday gatherings. This no-fuss recipe nods to classic sweet potato casserole and adds a festive touch to any Thanksgiving table. If you’re feeding it to a crowd, it easily doubles.
02 of 11
Roasted Sweet Potatoes with Citrus-Maple Glaze
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower
These roasted sweet potatoes with citrus-maple glaze are a vibrant and flavorful addition to any meal. The natural sweetness of roasted potatoes is complemented by a tangy citrus-maple glaze, creating the ideal balance of flavors. Whether served alongside a holiday feast or part of a casual weeknight meal, this dish is versatile enough to fit in perfectly.
03 of 11
Roasted Garlic-Butter Sweet Potatoes
Ali Redmond
Roasting a whole head of garlic brings out its sweetness and mellows its pungency, creating a smooth, caramelized paste that blends beautifully with melted butter. When tossed with perfectly roasted sweet potatoes, the result is a delicious side dish that’s easy to prepare and pairs with almost everything. You can even add a sprinkle of fresh herbs like rosemary or thyme to elevate the flavor profile.
04 of 11
Cumin-Lime Roasted Sweet Potatoes
Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco
These simple roasted sweet potatoes are tossed with fragrant spices, lime zest and juice. Serve them with roasted pork, chicken or steak for a quick weeknight meal. When roasting sweet potatoes, we like to space them out as much as we can to help them crisp up, which is why the potatoes are divided into 2 pans.
05 of 11
3-Ingredient Maple Chipotle Roasted Sweet Potatoes
Rachel Marek
This easy side is sweet and smoky, thanks to the combination of maple syrup and adobo sauce from a can of chipotle chile peppers. If you have leftover chipotles, freeze them along with the adobo sauce in an ice cube tray and then thaw out a cube as needed. If you love the flavor of chipotles and want to take the heat up a notch, you can chop a chile and toss the roasted potatoes with it right before serving.
06 of 11
The Best Mashed Sweet Potatoes
This healthy mashed sweet potato recipe has just 5 ingredients and is dinner-ready in 20 minutes. Using sweet potatoes for this classic side dish adds color to your plate along with a little sweetness and a boost of vitamin A. With classic and simple flavors, it can easily be paired with any of your favorite dishes.
07 of 11
Air-Fryer Sweet Potatoes
These air-fryer sweet potatoes are nicely crisped around the edges and tender on the inside. Ground sumac adds a nice tang to the spice mix, but paprika can be used in its place.
08 of 11
Smashed Sweet Potatoes
Southwestern spices coat slices of sweet potato that are baked, smashed and then broiled to create a light, crispy exterior. A sprinkle of flaky sea salt finishes the dish.
09 of 11
Candied Sweet Potatoes
These candied sweet potatoes are super simple to make. The sweet potatoes are tender and buttery, while cinnamon and cardamom add warmth and flavor. The pecans add a great crunch.
10 of 11
Roasted Sweet Potatoes
Photographer: Preethi Venkatram
This incredibly simple and quick roasted sweet potatoes recipe relies on the most basic of seasonings: olive oil, salt and pepper. Serve it with your favorite main dish for a quick weeknight meal.
11 of 11
Spiced Roasted Sweet Potatoes
Ali Redmond
These roasted sweet potatoes are pleasantly spiced with a subtle kick of heat from Aleppo pepper and smoked paprika. Roasting the potatoes on two baking sheets ensures they have enough room to get crispy. Serve these spiced potatoes as a side dish for roasted chicken or use them in a breakfast hash.
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17 Vegetarian Soup Recipes to Fight Inflammation
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-02/ec0699c863.jpeg" title="">)
:max_bytes(150000):strip_icc():format(jpeg)/High-Protein-Butternut-Squash-Lentil-Soup-Beauty-241_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-7397ce785dae4731894e3cfcacb48e41.jpg "A recipe image of High-Protein Butternut Squash & Lentil Soup.")
Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.
Warm up on a chilly evening with a big bowl of these comforting soups! Each of these cozy recipes is entirely meat-free, making them great options for vegetarians or anyone looking to increase their veggie intake. Plus, they feature anti-inflammatory ingredients like legumes, leafy greens, and spices to help combat chronic inflammation. Dishes like our Veggie Enchilada Soup and our Slow-Cooker Mediterranean Diet Stew are nourishing and delicious options for your next dinner.
01 of 17
Veggie Enchilada Soup
Photographer: Alex Huang.
This hearty vegetarian enchilada soup channels all the flavors of enchiladas into a cozy, one-pot meal. Sweet potatoes and bell pepper add natural sweetness, while warm spices and a touch of cream cheese give it depth and richness. Serve with your favorite toppings to make it your own.
02 of 17
Marry Me White Bean Soup with Kale
Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.
This creamy, flavor-packed white bean and kale soup, inspired by Marry Me Chicken, comes together quickly for a cozy weeknight meal. Sun-dried tomatoes plus the oil from the jar infuse the base with rich, savory depth, while fresh basil and Parmesan cheese add a bright and satisfying finish.
03 of 17
High-Protein Butternut Squash & Lentil Soup
Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.
This hearty, plant-based soup is packed with protein from lentils and gets cozy flavors from warming spices like cinnamon, cumin and coriander. A swirl of tangy Greek yogurt and a sprinkle of fresh parsley finish each bowl with brightness and creaminess. Serve with lemon wedges for an extra pop of flavor.
04 of 17
Lemon-Turmeric Cabbage & White Bean Soup
Photographer: Ali Redmond.
This cozy soup turns humble ingredients into a bowl of golden comfort. Tender cabbage and creamy cannellini beans simmer together with aromatic spices for warmth and depth, while a splash of lemon juice at the end brightens every spoonful. It’s light yet satisfying, full of fiber and antioxidants, and easy enough for a weeknight.
05 of 17
20-Minute Chickpea Soup
Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.
When dinner needs to happen fast, turn to this creamy chickpea soup that’s pulled together in just 20 minutes. Cream cheese melts right into this zesty soup for a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it’s a one-pot meal that’s weeknight-friendly and crowd-pleasing.
06 of 17
Garlicky Cabbage Soup
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
This garlicky cabbage soup is pure comfort in a bowl. Warm, hearty and nourishing, it’s rich with the aromatic flavor of garlic and tender-sweet cabbage. Packed with veggies and a savory broth, this soup is perfect as a meal on its own or served in a mug as a starter.
07 of 17
One-Pot Lentil & Vegetable Soup with Parmesan
This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. If you avoid cheese made with rennet, look for vegetarian Parmesan cheese, which is made without it.
08 of 17
Fall Vegetable Stew
Food: Sammy Mila, Photos: Jason Donnelly, Props: Breanna Ghazali.
This vegetable stew is a cozy dish for two that highlights the best of late-summer, early-fall produce. Simmered with warm spices and a savory broth, the vegetables become tender and absorb the flavors of the broth. It’s delicious served with warm naan on the side for dipping .
09 of 17
Broccoli, Cannellini Bean & Cheddar Soup
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
White beans pureed into this broccoli soup make it extra creamy so you don't need heaps of cheese to do the job. Serve with a crunchy whole-grain roll.
10 of 17
20-Minute Black Bean Soup
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.
This easy black bean soup takes only 20 minutes from start to finish, making it perfect for busy weeknights when you want something satisfying without spending hours in the kitchen. Canned black beans help speed things up, and taco seasoning and fire-roasted tomatoes help build rich, savory flavor in just minutes. Cream cheese melted in at the end gives this soup a silky texture. Pair it with warm tortillas or crusty bread for a simple, comforting meal.
11 of 17
Garlicky White Bean & Kale Stew with Lemon
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.
This lemony kale and white bean stew offers bright, hearty and comforting flavors all in one pot. Tender carrots, onion and kale simmer with creamy cannellini beans, some of which are mashed to thicken the broth. A sprinkle of Parmesan and parsley adds a fresh zesty finish. Serve with crusty bread on the side for a nourishing bowl that feels just right for chilly nights.
12 of 17
High-Protein Anti-Inflammatory Veggie Soup
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
This high-protein anti-inflammatory soup is a hearty dish designed to nourish you and fight inflammation in your body. This plant-based soup features lentils, which offer plenty of protein and fiber to make the soup satisfying. Together with anti-inflammatory ingredients like turmeric and sweet potato, you’ll get a balanced soup that’s warming and comforting, all in one delicious bowl.
13 of 17
Vegan Lentil Stew
This comforting vegan lentil stew is incredibly satisfying thanks to hearty lentils and sweet potato. The leeks provide a savory allium note while the tomato paste, miso and cumin add bold flavor.
14 of 17
Roasted Vegetable Soup
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
This roasted vegetable soup uses a diverse and delicious array of vegetables, supporting gut health with prebiotic ingredients like sweet potato, leeks and chickpeas, plus you get a probiotic boost from white miso. While we love the veggies in this recipe, feel free to get creative by adding winter squash or another root vegetable.
15 of 17
Slow-Cooker Mediterranean Diet Stew
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Breanna Ghazali
With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale.
16 of 17
Coconut Stew with Spinach & Beans
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Sweet potatoes add sweetness and body to this stew, flavored with ginger, cumin, coriander and turmeric (which gives it its vibrant yellow color). Unseeded chiles add extra heat, but you can seed them to mellow the spiciness. You want the potatoes cooked until they're tender, but not falling apart in the stew—the carryover heat will continue to cook them as the stew sits off the heat.
17 of 17
Slow-Cooker Kale & White Bean Stew
Warm up to a hearty bowl of soup made with winter vegetables and protein-rich white beans. Comforting spices like oregano and thyme build flavor, while Parmesan provides an irresistibly savory finish.
16 Low-Carb, High-Protein Lunch Recipes to Make Ahead
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-02/0bd1ff4dba.jpeg" title="">)
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Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall
For busy weekdays, preparing meals ahead of time can really make life easier. These lunch recipes are high in protein and lower in carbs to keep you fueled until dinner time. Plus, they’re perfect for making ahead of time, so you’ll have one less thing to worry about during busier weeks. Options like our Everything Bagel Tuna Salad and our Crustless Spinach & Asparagus Quiche with Gruyère will make it easy and delicious to have healthy meals for lunch.
01 of 16
Everything Bagel Tuna Salad
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall
The classic lunchtime favorite gets a flavorful upgrade. A mix of mayonnaise and strained (Greek-style) yogurt keeps it creamy, while Dijon mustard and lemon juice add brightness. Capers and everything bagel seasoning bring a salty, savory punch that pairs perfectly with flaky tuna. Enjoy it on toast, piled onto greens or tucked into a sandwich for an easy, protein-packed meal.
02 of 16
Crustless Spinach & Asparagus Quiche with Gruyère
This light but filling crustless spinach-and-asparagus quiche features plenty of spring vegetables baked with richly flavored Gruyère cheese.
03 of 16
Tuna Salad Lettuce Wraps
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
These tuna salad lettuce wraps are a fun, anti-inflammatory-friendly lunch idea. Tuna provides protein and omega-3 fatty acids, while the addition of strained (Greek-style) yogurt in the dressing helps amp up the protein. These wraps are packed with chopped apple, onion and celery to provide a welcome crunch.
04 of 16
Chicken Salad–Stuffed Avocados
This healthy homemade chicken salad served inside an avocado instead of bread makes enough for easy lunches throughout the week!
05 of 16
Ham & Spinach Quiche
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
This quiche skips the crust, making it incredibly easy to pull together even on short notice. Swap out the Cheddar cheese for Gruyère or use Swiss chard in place of the spinach for a slightly different spin.
06 of 16
Lemon-Dill Tuna Salad
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower
This lemon-dill tuna salad packs plenty of protein and gets a boost of flavor from sumac—a spice used in Middle Eastern, Mediterranean and North African cooking that adds a citrusy touch, enhancing the lemon flavor without overshadowing the other ingredients.
07 of 16
Cashew Chicken Lettuce Wraps
This recipe produces a large batch of sweet-and-spicy ground chicken studded with crunchy cashews and celery—making it great for easy weeknight entertaining or meal prepping.
08 of 16
Crustless Caprese Quiche
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
This light and fluffy crustless quiche is dotted with tomatoes, little bites of melty mozzarella and savory pesto. And the best part—it’s mixed, assembled and baked in a pie plate for easy cleanup.
09 of 16
Spinach & Artichoke Salad with Parmesan Vinaigrette
Ali Redmond
Inspired by the classic warm party dip, this simple salad can be served up right away or divided into small lidded containers for a week of delicious lunches.
10 of 16
Spinach & Mushroom Quiche
Photographer: Jen Causey
This vegetarian quiche is as simple as it gets, filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
11 of 16
Avocado Ranch Chicken Salad
Avocado makes an exceptionally creamy and healthful dressing for this chicken salad. A bit of ranch dressing with pickled jalapeño adds a tangy spin to the lunchtime classic. Serve it on a slice of whole-wheat toast for an open-face sandwich or in a lettuce cup for a low-carb lunch.
12 of 16
Chicken Curry Cup of Noodles
This cup soup is packed with flavor, thanks to a spoonful of Thai red curry paste. Zucchini noodles have a tender versatile flavor that makes them not only versatile in soup recipes but also add in some veggies.
13 of 16
Cauliflower Rice Bowls with Grilled Asparagus & Chicken Sausage
Here, we’ve swapped in riced cauliflower for regular rice and added pre-grilled asparagus, which bulks up these bowls and adds fiber. At lunchtime, just reheat to steaming, then top with a bit of pesto.
14 of 16
Low-Carb Chicken & Cheddar Lettuce Wraps
This fresh, crunchy wrap sandwich is brimming with vegetables, yet still delivers a satisfying amount of protein thanks to the chicken and cheese. Crisp iceberg lettuce is what keeps this wrap sandwich ultra low in carbs (just 4 grams per serving).
15 of 16
Chicken & Cabbage Salad Bowls with Sesame Dressing
A bag of pre-chopped red and green cabbage serves as the crunchy low-carb base in these chicken salad bowls, which only require 10 minutes to assemble. Top with sesame-flavored almonds and a sesame dressing and you have one irresistible lunch you’ll look forward to all week.
16 of 16
Roasted Tomato & Asparagus Crustless Quiche
This crustless quiche is loaded with tender roasted tomatoes and tender asparagus. Perfect for making ahead, it makes a delicious lunch for busy days.