Healthy Living

High-Protein Green Bean & Tuna Salad

This bright green bean and tuna salad is a quick, protein-packed entree that comes together in just 25 minutes. Crisp green beans, flaky tuna and fresh herbs are tossed in a tangy Dijon vinaigrette, while peperoncini add a briny pop of flavor. Serve it on its own for a light dinner or with crusty bread for a more filling meal.

The Offseason Blueprint Behind Cooper DeJean’s Breakout All-Pro Season

The NFL humbles everyone at some point, and for Cooper DeJean, that moment came early. It wasn’t because he wasn’t ready, but because the league forces you to adjust fast—mentally as much as physically. Every player is elite, and the margin between standing out and getting exposed is razor thin. That’s part of what made […]

Adrien Nunez is Two Steppin’ into Longevity

Adrien Nunez doesn’t pretend that tour life is easy. Between long travel days, late-night performances, and constant schedule changes, structure can feel nearly impossible to maintain. But for the former basketball player turned artist, discipline isn’t about perfect conditions; it’s about consistency. Muscle & Fitness caught up with Nunez at Stagecoach during a TikTok interview […]

Kamal Elgargni Says He May Split From Andrew Jacked Over Coaching Pay Dispute

On Episode 285 of The Menace Podcast, bodybuilder and coach Kamal Elgargni was a special guest, joining host Dennis James, Milos Sarcev, and Jose Raymond. And, during the show, Kamal made the shocking revelation that he may no longer be coaching Andrew Jacked, airing his dissatisfaction with their current financial arrangement. Kamal Elgargni is a […]

Sean Hudson and the Washington Nationals Go All Out To Support The Military 

Sean Hudson is the Director of Military Affairs for the Washington Nationals. He has several duties in this role, but the main objective is the same as the reason he is proud to be in his position, to honor the men and women that wear the nation’s uniform. “We do a lot for our military […]

Marcus Ericsson Shares His Mental—and Physical—Preparation for a Second Indy 500 Title

Winning the 2022 Indianapolis 500 may have been the biggest mental challenge Marcus Ericsson has ever had to pull off. And if needed, when the checkered flag waves in less than two weeks for the 110th edition of “The Greatest Spectacle in Racing,” he’s prepared to do it all over again in order to return […]
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