Healthy Living

2026 New York Pro Results: Tonio Burton Wins Open Division and Qualifies for Mr. Olympia

The 2026 New York Pro presented a stacked stage on May 8 and 9, with the Marriott in Glenpointe, NJ, playing host to some serious masters of muscle. Here are the full results. With qualification for September’s Olympia final very much on their minds, competitors from nine divisions gave it their all at the NY […]

The JM Press Checklist: Build Bigger & Stronger Triceps the Correct Way

If you’re looking to improve your triceps size and strength, look no further than the JM press. It enhances triceps lockout strength like few other exercises, making it a favorite among serious lifters seeking horseshoe triceps or a better bench press. But there’s a catch: The JM press is often performed poorly because of its […]

Oleksandr Usyk and Anthony Joshua’s ‘Rocky III’-Style Training Video Has Boxing Fans Emotional

Oleksandr Usyk recently posted a heart-warming training montage in the style of Rocky III, showing that he is now helping to coach former rival Anthony Joshua, and while the clip may have been a nod to one of boxing’s greatest works of fiction, this particular remake is a touching true story. Fight fans were buzzing […]

Samson Dauda’s Massive Physique Update Has Fans Predicting a Mr. Olympia Rebound

Samson Dauda has shared a progress video less than five months out from the 2026 Olympia, and many fans think he’s already won bodybuilding’s most prestigious show. The big Brit won the title of Mr. Olympia back in 2024 but was surprisingly knocked down to fourth place in 2025, because judges felt that his physique […]

This Happy Smoothie Is High in Fiber

This happy smoothie blends blueberries, strawberries and kefir for a creamy, lightly tangy drink with natural sweetness from Medjool dates that makes a mood-boosting morning meal. Almond butter adds richness, while a touch of vanilla rounds out the flavor. It comes together in minutes for a quick breakfast or snack.
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