Healthy Living

Trying to lose weight doesn’t mean you have to miss out on delicious meals. Each of these recipes is lower in calories and high in protein and/or fiber to help support healthy weight loss if that is your goal. From breakfast to lunch to dinner and even dessert, these recipes are some of our most popular options. Try recipes like our and for a satisfying dish that will help you meet your health goals.

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High-Protein Blueberry & Peanut Butter Chia Pudding

This healthy breakfast is loaded with chia seeds that soak up a dreamy blend of almond milk and blueberries as it chills overnight, transforming it into a thick, creamy pudding. A swirl of peanut butter and strained (Greek-style) yogurt add more creaminess along with protein.

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High-Protein Creamy Cucumber Salad

This high-protein cucumber salad features cottage cheese as its creamy base, replacing the traditional mayonnaise or sour cream. Crisp cucumber slices are folded into the mix for a light yet satisfying texture packed with protein.

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Weight-Loss Cabbage Soup

Loaded with cabbage, carrots, bell pepper and tomato, this cabbage soup packs in lots of flavor and is ultra-satisfying. Plus, it makes a big batch to enjoy for lunch or dinner all week.

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High-Protein Orange-Mango Smoothie

This high-protein smoothie is a bright and refreshing drink that combines the tangy sweetness of fresh orange juice with the tropical richness of mangoes. A scoop of protein powder and strained yogurt make it a satisfying breakfast while letting the fruit flavors shine.

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Garlicky Cabbage Soup

Warm, hearty and nourishing, this soup is rich with garlic and tender-sweet cabbage. Packed with veggies and savory broth, it's perfect as a light meal or starter.

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06 of 30

Spinach, Broccoli & Mushroom Quiche

This quiche is a high-protein dish that works for any meal—breakfast, lunch with a side salad or dinner with roasted vegetables. It delivers veggies and protein all in one easy dish.

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Blueberry-Peach Chia Seed Smoothie

This nutrient-packed smoothie blends frozen peaches and blueberries with almond milk and yogurt for a creamy, fruity base perfect for breakfast.

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High-Protein Cucumber Sandwich

This sandwich features a whipped cottage cheese spread seasoned with white miso, soy sauce and rice vinegar. It adds protein-rich creaminess that pairs perfectly with crisp cucumbers.

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Marry Me White Bean & Spinach Skillet

A vegetarian take on Marry Me Chicken using white beans and spinach, creating a creamy, savory dish perfect for soaking up with crusty whole-grain bread.

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Raspberry-Peach Chia Seed Smoothie

A creamy smoothie with chia seeds for fiber, plus frozen peaches, raspberries and dates for a naturally sweet, refreshing drink.

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Bang Bang Chicken Casserole

Tender chicken, crisp broccoli and nutty brown rice baked together in a creamy casserole with perfectly balanced heat and sweetness.

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Broccoli, White Bean & Cheese Quiche

A crustless quiche made with protein-packed white beans and roasted broccoli for a light yet satisfying meal.

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Berry Crumble Overnight Oats

Creamy oats layered with sweet berries, cinnamon and a crunchy crumble topping for a satisfying make-ahead breakfast.

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Unstuffed Zucchini Casserole

All the flavors of stuffed zucchini in an easy layered casserole topped with melty cheese.

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Orange-Peach Chia Seed Smoothie

Sweet oranges and frozen peaches blended with strained yogurt and dates, plus chia seeds for protein, fiber and omega-3s.

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Lemon Poppyseed Overnight Oats

Creamy oats infused with lemon zest and juice, plus poppy seeds and maple syrup for a muffin-like flavor in a jar.

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One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo

Tender orzo cooked with white beans and tangy sun-dried tomatoes in a creamy garlic-herb cheese sauce for a quick, hearty one-pot meal.

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Apple Pie Smoothie

Juicy apples blended with warm spices and hearty oats to create a dessert-inspired, fiber-rich breakfast smoothie.

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Creamy Honey-Mustard Chicken Casserole

Chicken and rice baked in a creamy honey-mustard sauce with vegetables for a warm and comforting dinner.

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White Bean Salad with Feta & Lemon-Garlic Vinaigrette

White beans add plant protein and fiber, while feta and lemon-garlic vinaigrette add tang. Fresh herbs and toasted walnuts make it perfect for a light lunch.

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Marry Me Chickpea Soup with Kale

A plant-based spin on Marry Me Chicken featuring chickpeas and kale in a creamy, cozy broth.

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Broccoli-Cheddar Butter Beans

A skillet dish reminiscent of broccoli-Cheddar soup with tender butter beans for extra creaminess and protein.

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Blueberry-Coconut-Walnut Baked Oatmeal

Naturally sweetened with banana and dates, this baked oatmeal includes blueberries and walnuts for a hearty, nutritious breakfast or brunch dish.

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Garlic-Parmesan Melting Cabbage

Tender cabbage roasted in creamy broth with garlic, Parmesan and crushed red pepper for a melt-in-your-mouth side dish.

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Chicken & Zucchini Casserole

A creamy, hearty, low-carb casserole combining chicken and zucchini—great for family dinners and an easy way to eat more veggies.

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Butternut Squash & Black Bean Enchilada Skillet

Tender butternut squash and hearty black beans simmered in green enchilada sauce with tortilla strips and melted cheese for a satisfying vegetarian dish.

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Herb-Marinated Veggie & Chickpea Salad

A refreshing no-cook salad with crisp vegetables and chickpeas tossed in a zesty herb dressing. Perfect for meal prep or warm days.

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Lemony Salmon Rice Bowl with Feta, Cucumber & Tomato Salad

Broiled salmon drizzled with lemon dressing served over brown rice with a crisp cucumber–tomato–feta salad.

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Creamy Garlic-Parmesan Butter Beans

Butter beans simmered with garlic and Parmesan in a rich, flavorful broth—perfect served with crusty bread for a cozy dinner.

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Creamy Spinach & Artichoke Chicken Skillet

A main dish inspired by classic spinach-artichoke dip, with tender chicken smothered in a creamy, savory sauce.

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Struggling with chronic inflammation? These breakfast recipes make it easy to fight pesky symptoms like digestive issues, stiff joints and a higher risk of chronic conditions like heart disease. Each recipe leans on ingredients with anti-inflammatory properties, like leafy greens, berries and legumes. Better yet, they’re the most-saved meals on MyRecipes. Haven’t tried MyRecipes yet? Our recipe-saving tool makes it easy to organize your favorite meals. Simply tap the heart on any dish to stash it in your personal collection for quick reference and sharing anytime. Whether you’re blending up our Orange-Mango Smoothie or enjoying our creamy Pumpkin-Date Overnight Oats, you’ll have delicious morning meals that will help you feel your best.

01 of 15

Orange-Mango Smoothie

The vitamin C from the oranges helps support immune health, making this smoothie a great staple during cold and flu season. Plus, it tastes just like a creamsicle. If you don’t have almond milk, any other dairy or nondairy milk will work.

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02 of 15

Pumpkin-Date Overnight Oats

The combination of prebiotic ingredients like oats, flaxmeal and dates makes these pumpkin overnight oats a delicious and nutritious option for supporting gut health. Dates add natural sweetness, while yogurt adds tang and probiotics to start your day right.

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03 of 15

Roasted Vegetable Breakfast Grain Bowl

This colorful breakfast bowl is packed with anti-inflammatory ingredients like black beans, roasted broccoli and beets. A jammy egg tops it off for extra protein, creating a vibrant bowl with great texture and flavor.

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Berry–Green Tea Smoothie

This vibrant smoothie blends antioxidant-rich berries, green tea and chia seeds with naturally sweet dates for an anti-inflammatory, nutrient-packed drink.

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05 of 15

Muffin-Tin Spinach & Mushroom Mini Quiches

These vegetarian mini quiches pair earthy mushrooms and spinach with rich Gruyère cheese. They’re easy, adorable and perfect for brunch alongside fresh fruit.

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06 of 15

Anti-Inflammatory Cherry-Spinach Smoothie

This smoothie delivers anti-inflammatory benefits with kefir, frozen cherries, avocado, almond butter, chia seeds and spinach. Fresh ginger adds a zingy finish.

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07 of 15

Cottage Cheese-Berry Bowl

This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries with a hint of vanilla. Add cereal just before serving to keep it crunchy.

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08 of 15

Anti-Inflammatory Strawberry–Passion Fruit Green Smoothie

This tropical anti-inflammatory smoothie uses frozen passion fruit pieces, blended with strawberries and greens for a bright, refreshing flavor.

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09 of 15

Baked Eggs in Tomato Sauce with Kale

These easy three-ingredient tomato-simmered eggs come together with pantry staples. Use spicy tomato sauce for a purgatory-style kick, and don’t forget bread for dipping.

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Anti-Inflammatory Lemon-Blueberry Smoothie

Kale, hemp seeds and green tea provide antioxidants that help fight inflammation. Banana adds natural sweetness; honey can be added if you prefer it sweeter.

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Spinach & Egg Scramble with Raspberries

This quick, protein-rich scramble combines eggs with spinach and whole-grain toast, plus raspberries for extra fiber—great for weight loss or a nourishing breakfast.

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Berry-Kefir Smoothie

Kefir adds probiotics to this smoothie. Use whatever berries and nut butter you have on hand for a creamy, gut-friendly breakfast.

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High-Protein Black Bean Breakfast Bowl

A savory, high-protein breakfast made with black beans, yogurt and Monterey Jack cheese for 18 grams of morning fuel.

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Spinach-Avocado Smoothie

This creamy green smoothie gets its richness from frozen banana and avocado. Make ahead up to 1 day for an easy veggie boost.

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Anti-Inflammatory Beet Smoothie

This vibrant smoothie blends sweet, earthy beets with berries, banana and orange juice. Packaged cooked beets make prep easy.

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