High-Fiber Black Bean & Veggie Smash Burgers Are the Dinner You Need to Try
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Creamy Spinach & Artichoke Dip Butter Bean Skillet Is a Weeknight-Friendly, High-Fiber Dinner
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10 DASH Diet Snacks for Weight Loss
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The DASH diet (AKA the Dietary Approach to Stop Hypertension) is one of the best eating patterns for supporting heart health and managing blood pressure. These snack ideas not only follow the DASH diet, but they are also low in calories and high in fiber, making them a great option for supporting weight loss or weight management. Recipes like our Lemon, Mint & White Bean Dip and our Green Smoothie will keep you feeling your best and can help you meet your nutritional goals.
01 of 10
Orange-Peach Chia Seed Smoothie
Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by Medjool dates, creating a perfectly balanced flavor. Chia seeds add a boost of protein, fiber and omega-3s, while a touch of vanilla rounds out the taste.
02 of 10
Lemon, Mint & White Bean Dip
This quick, healthy dip is an easy appetizer or snack. If you don't have cannellini beans, chickpeas work just as well. Serve this tasty dip alongside veggies, crackers, pita or pretzels.
03 of 10
Green Smoothie
This vibrant smoothie is a refreshing way to start your day. The spinach blends in seamlessly without overpowering the sweet tropical flavors. Banana adds a creamy texture, while mango and pineapple bring natural sweetness and a bright, sunny taste.
04 of 10
Strawberry & Yogurt Parfait
This strawberry parfait combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.
05 of 10
Kale Chips
Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don't overcrowd the baking pans.
06 of 10
Chocolate-Strawberry Protein Shake
Soy milk and strained (Greek-style) yogurt provide a solid protein base for this protein shake. Sweet strawberries, sliced banana and rich cocoa powder create a sweet flavor without needing any added sugar.
07 of 10
Sprouted-Grain Toast with Peanut Butter & Banana
Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It's the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.
08 of 10
Healthy Chocolate Milk Recovery Drink
Recover from your next workout with this healthy chocolate milk recovery drink. Avocado adds creaminess, while chocolate and peanut butter give it a satisfying salty-sweet flavor. Oats will fill you up with their added boost of fiber.
09 of 10
Peanut Butter-Strawberry-Kale Smoothie
This PB&J-inspired green smoothie recipe makes for a quick and healthy breakfast you can easily take on the go.
10 of 10
Creamy Raspberry-Peach Chia Seed Smoothie
Chia seeds add a healthy dose of fiber to keep you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.
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Jennifer Garner’s Easy Steak Rice Bowls Are the Dreamiest 30-Minute Dinner
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21 Make-Ahead Breakfast Baked Goods
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Make your morning routine easier with these make-ahead breakfast recipes. You can easily bake these dishes the night before or at the beginning of the week and grab one of these bites before rushing out the door. Recipes like our High-Protein Chocolate-Quinoa Muffins and Pumpkin Bread are healthy meals that will make any morning a delicious one.
01 of 20
High-Protein Chocolate-Quinoa Muffins
Packed with protein from quinoa, cottage cheese and eggs, these quinoa chocolate muffins make a satisfying breakfast or snack. A touch of espresso powder enhances the cocoa flavor, while ripe bananas and dark brown sugar add sweetness and depth.
02 of 20
High-Protein Pumpkin Muffins
These pumpkin–almond butter muffins offer cozy fall vibes for breakfast. Pumpkin puree keeps them moist and tender while adding a boost of fiber and vitamin A, while creamy almond butter adds plant-based protein and just the right nutty depth. Lightly sweetened with banana and a touch of maple syrup, they make an easy grab-and-go breakfast, a lunchbox favorite or a nourishing afternoon pick-me-up.
03 of 20
Pumpkin Bread
This cozy, fall-ready loaf is the only pumpkin bread recipe you need. Moist and tender, this pumpkin–chocolate chip bread combines pumpkin puree, a mix of all-purpose and whole-wheat flours, and aromatic spices like cinnamon, pumpkin pie spice and cloves. Optional mini chocolate chips add little bursts of sweetness.
04 of 20
High-Protein Almond Butter & Strawberry Oatmeal Bars
These high-protein almond butter–strawberry oatmeal bars are a make-ahead option for busy mornings or afternoon snacks. Mashed bananas and strawberries naturally sweeten the bars, while almond butter and yogurt add protein and richness. Finished with a jammy strawberry swirl, these soft-baked oatmeal bars strike the perfect balance between comforting and energizing.
05 of 20
Banana Bread Focaccia
This Banana Bread Focaccia is the mash-up you didn’t know you needed! Part banana bread, part focaccia, this unexpected twist on the classic quick bread is baked in a cast-iron skillet for crisp edges and a soft, tender center. Mashed ripe bananas add natural sweetness and moisture, while olive oil in the dough gives it that signature focaccia richness. It’s perfect warm from the pan or toasted the next day with a smear of nut butter.
06 of 20
Cinnamon-Raisins Muffins
These cinnamon-raisin muffins make a warm and cozy breakfast or delicious afternoon snack. Each muffin is filled with sweet, chewy raisins and fragrant cinnamon spice. They bake up soft and tender, with an oat topping that has just the right amount of sweetness. Enjoy them fresh out of the oven or warm one up with a little butter for a comforting bite. These muffins also freeze well, making them a great make-ahead option for busy mornings.
07 of 20
High-Protein Strawberry Muffins
These strawberry protein muffins are the perfect option for breakfast or snack time, with Greek-style yogurt and almond flour adding protein. Fresh strawberries bring bursts of sweetness and a fruity contrast. These pair well with a cup of coffee, a smoothie or even a dollop of extra yogurt on top.
08 of 20
High-Fiber Strawberry-Banana Baked Oats
These strawberry-banana baked oats are naturally sweetened with bananas and maple syrup and studded with juicy strawberries. A sprinkle of fresh fruit on top makes this dish feel fresh and delicious. Bake it ahead and enjoy it warm or chilled throughout the week.
09 of 20
No-Added-Sugar Blueberry Muffins
These tender no-added-sugar blueberry muffins get their natural sweetness from ripe banana and Medjool dates. Strained yogurt keeps these muffins moist while also adding a slightly tangy flavor. Perfect for breakfast on the go, packing in lunchboxes or enjoying with an afternoon cup of tea, these muffins are satisfying and freezer-friendly too!
10 of 20
High-Protein Peanut Butter-Blueberry Oatmeal Bars
These high-protein oatmeal bars are perfect for breakfast, snack time or enjoy them as a lightly sweetened dessert. A quick stovetop blueberry-chia “jam” gets swirled through the batter, creating pops of fruity flavor. Served warm or at room temperature, these soft-baked bars are an easy make-ahead option you’ll want on repeat all week.
11 of 20
Nutella-Inspired Baked Oats
These Nutella-Inspired Baked Oats taste like dessert but fuel you like breakfast. Mashed banana and maple syrup add sweetness along with a swirl of hazelnut-chocolate spread. A handful of hazelnuts adds crunch and nutty depth. Enjoy it warm from the oven, or slice and reheat for an easy make-ahead breakfast any day of the week.
12 of 20
Chocolate–Banana Bread Baked Oats
These Chocolate–Banana Bread Baked Oats offer all the cozy flavors of banana bread in a warm, spoonable breakfast. Mashed ripe banana adds natural sweetness, while cocoa powder and chocolate chips bring on the rich, chocolaty flavors. It’s easy to prep ahead and reheat throughout the week for a satisfying morning bite. Serve it warm on its own or with a dollop of yogurt or nut butter for extra creaminess.
13 of 20
Banana Cake with Cream Cheese Frosting
This banana cake with cream cheese frosting is a warmly spiced dessert for fall gatherings, afternoon coffee breaks or anytime you have overripe bananas on hand. Mashed ripe bananas keep the cake moist, while ginger, cinnamon and cardamom add a fragrant, cozy depth. The tangy cream cheese frosting perfectly balances the sweetness and spice of the cake.
14 of 20
Chocolate Zucchini Muffins
Chocolate zucchini muffins are a delicious way to add extra veggies into a sweet snack or breakfast without sacrificing flavor. Zucchini adds moisture and tenderness to muffins while remaining virtually undetectable in taste. Chopped chocolate is the perfect topping for these muffins.
15 of 20
High-Protein PB&J Baked Oats
These high-protein peanut butter baked oats with jelly are a delicious mash-up that combines the nostalgic flavors of peanut butter and jelly with the hearty texture of baked oats. Packed with protein from peanut butter, Greek-style yogurt and eggs, these baked oats will help keep you full and energized throughout the morning.
16 of 20
Peach-Oatmeal Breakfast Bars
Peach-oatmeal bars are the perfect way to start your day, or enjoy them as a midday snack. Made with fiber-rich oats, ripe peaches and a touch of brown sugar, these bars hold together beautifully, making them the perfect thing to grab during the dash out the door.
17 of 20
Chocolate-Strawberry Baked Oats
These chocolate-strawberry baked oats are a delicious breakfast that uses the classic pairing of sweet, ripe strawberries with chocolate. This dish gets its protein boost from cottage cheese, which blends beautifully into the oats while adding a subtle tang. For an extra protein punch, a scoop of protein powder works seamlessly into the mixture, making the oats an even more satisfying way to start the day.
18 of 20
Raspberry-Lemon Muffins
These muffins have the perfect blend of crumb topping and tart fruit. Whole-wheat flour gives them a boost of gut-healthy fiber, but you could use 100% all-purpose flour if you have it on hand. Be sure to enjoy while they’re still warm.
19 of 20
High-Protein Peanut Butter–Banana Oatmeal Bars
These peanut butter–banana oatmeal bars are a perfect grab-and-go breakfast, packed with protein to keep you full and energized. The combination of oats, peanut butter and banana provides a well-balanced dose of fiber, healthy fats and natural sweetness. Plus, they’re easy to make in advance and customize with mix-ins like dark chocolate chips or chopped nuts. Whether you need a quick morning bite or a post-workout snack, these bars are the perfect choice!
20 of 20
Blueberry-Almond Overnight French Toast
Pick your favorite table-worthy baking dish for this healthy French toast recipe—the breakfast casserole goes straight from the oven to the table. Serve with pure maple syrup.
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20 Best High-Fiber Snack Recipes for Weight Loss
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A healthy snack you can look forward to is a great way to stay satisfied between meals. These delicious recipes are lower in calories and rich in fiber with at least 3g per snack, a combination that can help support healthy weight loss if that is your goal. From savory options like our Crunchy Roasted Edamame to fruity bites like our Lemon-Strawberry Frozen Yogurt Bites, you’ll love these highly-rated, high-fiber snacks.
01 of 20
Crunchy Roasted Edamame
This roasted edamame is a protein-packed snack you can enjoy by the handful. Enjoy them on their own, or use them as a salad topper for added crunch.
02 of 20
Lemon-Strawberry Frozen Yogurt Bites
These yogurt bites are the ultimate frozen snack, and they’re made without added sugar. Juicy strawberries are coated in tangy yogurt kissed with vanilla, lemon zest and a hint of warm spice before being dusted with a powdery layer of crushed freeze-dried strawberries.
03 of 20
Cranberry-Orange Energy Balls
These orange-cranberry energy balls are the perfect combination of sweet, tangy and nutty flavors, with a refreshing hint of citrus. We love the subtle flavor of almond butter, but any nut butter will work well here.
04 of 20
Marry Me-Inspired Dip
Tangy sun-dried tomatoes add a pop of acidity and make this dip reminiscent of Marry Me Chicken. We use creamy cannellini beans, but any white bean will work. Carrots, peppers, radishes and snap peas are perfect for dunking, but feel free to swap them out for your favorite crunchy veggies.
05 of 20
Lemon-Cranberry Muffins
These lemony cranberry-studded muffins crunch lightly with cornmeal and are topped with a kiss of sugared lemon zest. They're great warm from the oven, but also keep well for a few days and freeze beautifully.
06 of 20
Spiced Roasted Almonds
These spiced almonds deliver the perfect balance of fiber, protein and healthy fat for a filling snack that can support your weight-loss goals. They’re a good mix of crunch, sweetness and spice. It’s easy to make and store so you have a healthy snack on hand.
07 of 20
Everything Bagel Cottage Cheese Snack Jar with Bell Peppers & Chickpeas
This cottage cheese snack jar layers creamy cottage cheese with crunchy bell peppers and crispy chickpeas. Cottage cheese provides protein and calcium, while chickpeas add extra plant-based protein and fiber to keep you feeling full until your next meal. A sprinkle of everything bagel seasoning brings bold flavors in every bite.
08 of 20
Carrot & Banana Muffins
Packed with flavorful and wholesome ingredients, these carrot-banana muffins make for a delicious mid-morning snack.
09 of 20
Pressure-Cooker Hummus
Cooking chickpeas from scratch is the best way to make your own hummus, but it can take hours to soak and cook them yourself. Using a pressure cooker means your beans will be done in less than an hour, making this smooth and creamy hummus the ultimate last-minute appetizer option.
10 of 20
Chickpea Snack Salad
Take 5 minutes to toss together a fiber-rich chickpea and tomato salad for a satisfying snack.
11 of 20
Air-Fryer Kale Chips
Homemade kale chips are incredibly easy to make. Thanks to the air fryer, fresh kale leaves turn extra crispy in under 15 minutes with much less fat than some store-bought options.
12 of 20
Pizza Pistachios
Nutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.
13 of 20
Banana-Oat Muffins
Whip up a batch of these muffins for a quick and easy snack. These muffins can be eaten over several days or frozen and enjoyed for up to a month.
14 of 20
Rosemary-Garlic Pecans
These savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.
15 of 20
Blueberry-Pecan Energy Balls
Dried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.
16 of 20
Whole-Wheat Strawberry Muffins
These healthy muffins are studded with juicy strawberries, but you can use your favorite berry in their place. Whole-wheat flour provides added fiber, and they take less than 45 minutes to make.
17 of 20
White Bean & Avocado Toast
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast.
18 of 20
Air-Fryer Crispy Chickpeas
Air-fried chickpea snacks are intensely flavored and incredibly crunchy. Sesame oil and smoked paprika add a rich, smoky flavor.
19 of 20
Cranberry-Almond Granola Bars
These cranberry-almond granola bars can be made chewy or crunchy, whichever you prefer. Customize them with chocolate chips, dried fruit, nuts or seeds.
20 of 20
Strawberries and Cottage Cheese
This snack mixes a serving of dairy with a serving of fresh fruit, providing a boost of vitamin C and calcium to your day.