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Healthy Living
Ina Garten Revealed The 2-Ingredient Breakfast She Eats on Repeat
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15 High-Fiber Breakfasts You Can Make in 5 Minutes
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-02/286b4bf086.jpeg" title="">)
:max_bytes(150000):strip_icc():format(jpeg)/No-Sugar-Added-High-Protein-StrawberryShake-beauty-37455_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-b15e3e5aa2e74cf786ed5bc5e7217af3.jpg "Recipe image of No-Sugar-Added High-Protein Strawberry Shake.")
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
When you need to whip up something quick on a busy morning, try one of these easy breakfast recipes. With at least six grams of fiber per serving, these breakfasts help support heart health, gut health and healthy weight loss, if that is your goal. Recipes like our Raspberry-Mango Chia Seed Smoothie and our Salsa-Topped Avocado Toast are satisfying and nutritious choices to keep you energized for the day ahead.
01 of 15
Raspberry-Mango Chia Seed Smoothie
Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Keosha McGhee.
This creamy smoothie delivers sweet tropical flavors, with frozen mango blending with fiber-rich raspberries and coconut milk for a thick, frosty base. Greek yogurt adds protein and tang to keep you satisfied, while dates add natural sweetness and fiber. With just a quick spin in the blender, you’ll have a refreshing, nutrient-packed smoothie ready to sip.
02 of 15
Shredded Wheat with Raisins & Walnuts
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
This shredded wheat with raisins and walnuts is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar.
03 of 15
Salsa-Topped Avocado Toast
Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco
Spin leftovers from taco night into this easy salsa-topped avocado toast for a quick snack, or use it as a jumping-off point for breakfast by adding an egg on top. Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado.
04 of 15
No-Added-Sugar Strawberry Protein Shake
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
This no-added-sugar high-protein shake recipe blends frozen strawberries, banana, yogurt and a touch of soy milk into a thick, frosty drink. Medjool dates add natural sweetness to this recipe. Packed with protein from soy milk and strained, Greek-style yogurt, this shake is perfect for breakfast or after a workout.
05 of 15
Spinach & Egg Tacos
Hard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element, while a squeeze of lime juice brings acidity.
06 of 15
Raspberry-Peach Chia Seed Smoothie
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
This creamy raspberry-peach chia seed smoothie is the best way to start your day or recharge in the afternoon. Chia seeds add fiber to keep you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.
07 of 15
Coconut-Mango Oats
Give plain oats a makeover with this quick, five-minute breakfast idea. Adding just a bit of toasted coconut, some vanilla extract and fresh (or frozen) mango provides plenty of flavor. We use oat milk here, but feel free to switch it to dairy or any other plant-based, unsweetened milk too.
08 of 15
Muesli with Raspberries
Start your day off with whole grains, fiber and protein with this easy breakfast.
09 of 15
Peanut Butter–Banana English Muffin
Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.
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The Only Green Smoothie Recipe You’ll Ever Need
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.
This vibrant green smoothie with spinach, banana, mango and pineapple is a refreshing way to start your day. The spinach blends in seamlessly without overpowering the sweet tropical flavors. Banana gives the smoothie a creamy texture, while mango and pineapple bring natural sweetness and a bright, sunny taste.
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Peanut Butter-Banana Flaxseed Smoothie
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower.
This peanut butter–banana flaxseed smoothie is a creamy, satisfying drink that’s perfect for breakfast. The banana adds natural sweetness and helps create a smooth, rich texture. Peanut butter brings delicious nutty flavor along with plant-based protein to keep you full longer. Ground flaxseed boosts the smoothie with fiber and omega-3s. Blended with almond milk, it’s a quick and delicious way to fuel your day.
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Avocado Toast with Burrata
Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a weekday-friendly breakfast.
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White Bean & Avocado Toast
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.
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Spinach-Avocado Smoothie
Ali Redmond
This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.
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Raspberry Yogurt Cereal Bowl
For breakfast, a snack or a healthy dessert, try using yogurt instead of milk for your cereal. If you're making this as a to-go snack, keep the cereal separate and top just before eating.
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22 Simple and Easy Winter Dinner Recipes to Reduce Visceral Fat
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:max_bytes(150000):strip_icc():format(jpeg)/Ginger-Scallion-Salmon-Beauty-1x1_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-b5fe5cb6639645a0bda1b9e37c3e92d0.jpg "A recipe image of Ginger-Scallion Salmon")
Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Gabriel Greco
Wondering what to make for dinner? Take advantage of tasty seasonal produce like sweet potatoes, broccoli, spinach and more with these easy, winter dinner recipes. Each dish is high in fiber and/or protein and lower in calories, a combination that can help you lose visceral fat and support healthy weight loss. And with no more than 30 minutes of active cooking time, these recipes are perfect for weeknight dinners. You’ll love making simple dishes like our vibrant Swamp Soup and flavorful Chicken & Sweet Potato Wrap all winter long.
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High-Protein, High-Fiber Swamp Soup
Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.
This swamp soup, named for its vibrant green color, is made from a combination of spinach and parsley blended into a silky base, with fiber-rich white beans, shredded chicken and brown rice stirred in for a satisfying texture. A sprinkle of fried garlic and crushed red pepper adds savory crunch and gentle heat to each spoonful.
02 of 22
Ginger-Scallion Salmon
Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Gabriel Greco
This simple ginger-scallion salmon is a dish that delivers big flavor with minimal effort. Steamed until tender and finished with sizzling ginger, scallions and a fragrant soy-sesame sauce, it highlights the natural richness of the fish while keeping the prep quick. Serve this dish for a small, at-home celebration for Chinese New Year.
03 of 22
Veggie Enchilada Soup
Photographer: Alex Huang.
This hearty vegetarian enchilada soup channels all the flavors of enchiladas into a cozy, one-pot meal. Sweet potatoes and bell pepper add natural sweetness, while warm spices and a touch of cream cheese give it depth and richness. Serve with your favorite toppings to make it your own.
04 of 22
Chicken & Sweet Potato Wrap
Photographer: Abbey Littlejohn.
These hearty wraps are filled with roasted sweet potatoes, chicken and mashed avocado. Using a rotisserie chicken saves time, but any leftover cooked chicken will work well.
05 of 22
Pizza Bean Skillet
Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.
This one-pan vegetarian dinner captures all the savory, cheesy flavors of pizza in a hearty skillet of beans and vegetables. It’s quick enough for a weeknight and perfect for scooping up with crusty bread or serving over whole grains for a more filling meal.
06 of 22
Sheet-Pan Lemon-Pepper Chicken with Broccoli & Potatoes
Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.
This sheet-pan lemon-pepper chicken dinner is packed with flavor and comes together quickly, making it perfect for busy weeknights. A zesty lemon-mustard marinade infuses the chicken, while baby potatoes and broccoli roast until golden and tender. Everything’s finished with a drizzle of pan juices and a pinch of crushed red pepper for a hint of heat, if desired.
07 of 22
High-Protein Butternut Squash & Lentil Soup
Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.
This hearty, plant-based soup is packed with protein from lentils and gets cozy flavors from warming spices like cinnamon, cumin and coriander. A swirl of tangy Greek yogurt and a sprinkle of fresh parsley finish each bowl with brightness and creaminess. Serve with lemon wedges for an extra pop of flavor.
08 of 22
One-Pot Chicken, Spinach & Sun-Dried Tomato Orzo
Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.
This vibrant chicken-and-orzo dish delivers a satisfying balance of protein, whole-grain pasta and vegetables in one skillet. Juicy chicken cutlets are seared until golden, then nestled into orzo simmered with savory sun-dried tomatoes, fresh spinach and crumbled feta.
09 of 22
Chicken Piccata Soup
Photographer: Robby Lozano, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle.
This Chicken Piccata Soup takes everything you love about the classic Italian dish and transforms it into a cozy, spoonable meal. Potatoes naturally thicken the broth for a creamy texture, while spinach adds freshness and color. It’s a comforting yet vibrant one-pot soup that’s perfect for weeknights.
10 of 22
Garlic Butter-Roasted Salmon with Beets & Broccoli
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle.
Packed with omega-3-rich salmon, antioxidant-loaded beets and cruciferous broccoli, this sheet-pan meal fights inflammation while filling you up. Every bite is vibrant, nourishing and deeply satisfying—it’s a power-packed dinner that proves anti-inflammatory eating can be downright delicious.
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Chickpea Casserole with Spinach & Feta
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
Tender spinach, nutty chickpeas and brown rice are bound together with a touch of cream cheese and finished with tangy feta. Fresh dill, nutmeg and lemon juice brighten the flavors, while a hint of red pepper adds gentle heat. Baked until bubbling and topped with lemon zest, it’s a dish that feels comforting yet vibrant.
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Sheet-Pan Ham & Spinach Quiche
Photographer: Robby Lozano, Food Stylist: Chelesa Zimmer , Prop Stylist: Lindsey Lower.
This sheet-pan quiche delivers all the comforting flavors of a classic quiche in a format that’s perfect for meal prep or feeding a crowd. Slice it into neat squares for a make-ahead dinner paired with a simple green salad.
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Kale & Sweet Potato Salad with Chicken
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.
Roasted sweet potatoes, massaged kale and a creamy tahini dressing set the stage for a mix of feta, golden raisins and crunchy almonds. Shredded chicken makes it a satisfying main, but leftover turkey can be used in its place, making this salad an especially smart way to refresh your plate.
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Easy White Bean Skillet
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.
Sweet onion, tomatoes and garlic form a rich, savory base for creamy white beans. A handful of spinach adds freshness and color, and a sprinkle of Parmesan ties everything together with salty richness. Served alongside toasted whole-wheat baguette slices for dipping, it’s a fast, satisfying dinner that’s perfect for busy weeknights.
15 of 22
Sheet-Pan Salmon with Broccoli
Ali Redmond
Fresh, fast and full of flavor, this sheet-pan salmon with broccoli is a healthy weeknight winner. Salmon is packed with omega-3 fatty acids, which can help reduce inflammation and support heart health. A zesty mix of lemon, garlic and olive oil brings brightness to both the tender salmon and the roasted broccoli.
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Maple-Miso Chicken Thighs, Brussels Sprouts & Spaghetti Squash
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.
This sheet-pan dinner brings together a trio of cold-weather favorites. Roasted spaghetti squash gets tossed with a maple-miso glaze that clings to each strand, creating a noodle-like base that’s topped with juicy chicken thighs and caramelized Brussels sprouts that are roasted alongside.
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Lemon-Turmeric Cabbage & White Bean Soup
Photographer: Ali Redmond.
This cozy soup turns humble ingredients into a bowl of golden comfort. Tender cabbage and creamy cannellini beans simmer together with aromatic spices for warmth and depth, while a splash of lemon juice brightens every spoonful. It’s light yet satisfying, full of fiber and antioxidants, and easy enough for a weeknight.
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Marry Me White Bean Soup with Kale
Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.
This creamy, flavor-packed white bean and kale soup, inspired by Marry Me Chicken, comes together quickly for a cozy weeknight meal. Sun-dried tomatoes plus the oil from the jar infuse the base with rich, savory depth, while fresh basil and Parmesan cheese add a bright and satisfying finish.
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Butternut Squash & Black Bean Enchilada Skillet
Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle.
Cubes of butternut squash and hearty black beans are simmered in green enchilada sauce, with tortilla strips stirred in. A layer of melted cheese ties everything together. It’s a satisfying, vegetarian-friendly dish that’s perfect for busy weeknights or casual get-togethers.
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One-Pan Chicken Florentine
Photographer: Kelsey Hansen, Prop Stylist Natalie Ghazali, Food Stylist: Shannon Goforth.
Classic chicken Florentine—creamy spinach served alongside sautéed chicken—is a fast and easy meal. This recipe uses cornstarch to thicken the cream instead of cheese. This chicken recipe is simple enough for weekdays but also elegant enough for a dinner party.
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Broccoli-Cheddar Butter Beans
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Hannah Greenwood.
These broccoli-Cheddar butter beans are a cozy dish that will remind you of broccoli-Cheddar soup, but in a convenient skillet. Tender butter beans add creaminess and plant-based protein, broccoli florets bring color, and sharp Cheddar cheese melts in for that classic flavor.
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20-Minute Chickpea Soup
Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.
When dinner needs to happen fast, turn to this creamy chickpea soup. Cream cheese melts right into this zesty soup for a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it’s a one-pot meal that’s weeknight-friendly and crowd-pleasing.