Healthy Living

Cooking for two doesn’t have to mean juggling multiple pots or mountains of dishes after dinner. These one-pan meals keep everything contained in a single skillet or pot, so you get maximum flavor with minimal cleanup. Each recipe is perfectly portioned for just two servings, helping you dodge leftovers while still enjoying a fresh, home-cooked meal. Try options like our Sweet Potato, Corn & Black Bean Hash and Kale, Sausage & Pepper Pasta for a meal that is as easy as it is delish!

01 of 16

Sweet Potato, Corn & Black Bean Hash

A hearty blend of black beans, sweet potatoes and corn makes up the base of this easy and delicious hash. Cilantro and lime brighten the dish, while jalapenos add a bit of heat.

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02 of 16

Air-Fryer Salmon with Horseradish Rub

A crust of fresh horseradish, parsley and capers turns delicately crispy on this air-fried salmon. It's an impressive dinner that's also super simple to make.

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03 of 16

Kale, Sausage & Pepper Pasta

This healthy sausage and kale pasta recipe cooks in one skillet, so there's only one pot to clean! Try it with any greens you have in the fridge, such as chard or spinach.

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04 of 16

Beer-Battered Fish Tacos with Tomato & Avocado Salsa for Two

Beer batter brings a crunchy texture to the fish in these flavorful tacos. The salsa adds a fresh, clean note, along with plenty of nutrients. Serve with black beans, some diced mango and a bit of light sour cream.

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05 of 16

Sweet Potato & Black Bean Chili for Two

This satisfying vegetarian chili is studded with black beans and sweet potatoes. Serve with some warmed corn tortillas and tossed salad with orange segments and avocado.

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06 of 16

Chicken Saltimbocca

This healthy chicken saltimbocca recipe makes an impressive, yet fast, classy dinner. Serve this Italian-inspired chicken with roasted broccoli rabe and creamy polenta to round out this elegant meal.

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07 of 16

Loaded Black Bean Nacho Soup

Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.

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08 of 16

Easy Vegetarian Taco Salad

Taco salad doesn't always have to contain beef—this 15-minute version uses tofu or black bean crumbles, which taste delicious and offer up a healthy dose of protein. This vegetarian meal is so tasty that even meat-only eaters won't miss the beef.

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09 of 16

Chicken Breasts with Mushroom Cream Sauce

The secret to a good cream sauce is always the same: not too much cream or it can be overpowering, masking the more delicate flavors. Here it contains a bountiful amount of mushrooms and is served over chicken breasts.

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10 of 16

Skillet Green Chile-Chicken Enchilada Casserole

This 45-minute enchilada recipe is bursting with chicken, tomatoes, tomatillos, chile peppers, and cheese, and because it's a one-skillet casserole, cleanup is a breeze.

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11 of 16

Spicy Chicken Noodle Soup with Soft-Boiled Eggs

Transform canned chicken noodle soup by adding fresh ginger, crunchy vegetables, herbs and a jammy soft-boiled egg. Look for a low-sodium soup that has 450 mg sodium or less per serving.

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12 of 16

Turkey Dinner in a Skillet

Here's a new way to enjoy that Thanksgiving dinner taste! Turkey tenderloin slices, broccoli and bread "stuffing" cook up quickly in this layered one-skillet dinner.

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13 of 16

Roasted Vegetable & Black Bean Tacos

These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.

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14 of 16

Zucchini Frittata

A frittata, a flat omelet in Italy, can be filled with a variety of vegetables and cheeses and makes a great impromptu brunch dish or supper. In this version, fresh mint and basil brighten the mild taste of zucchini.

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15 of 16

Pineapple Tofu Stir-Fry

This quick-to-make dish balances sweet and sour flavors without being overpowering. Tofu adds plenty of plant-based protein and you can customize the heat to your liking.

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16 of 16

Black Bean Fajita Skillet

Here, presliced fajita vegetables are sautéed with canned black beans and Southwest seasoning for a quick and easy Tex Mex-inspired meal. You can easily take your bowl up a notch by adding some cheese, sour cream or another tasty topping.

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Whether you follow a fully vegetarian lifestyle or simply want to reap the benefits of adding more veggie-based meals to your diet, you’re sure to find inspiration in these recipes. EatingWell readers have rated them four stars and above, so we think you’ll find something you love on this list. Plus, there’s no need to fret over cleanup, because they all come together in just one pot or pan. With options like Creamy Spaghetti with Brussels Sprouts and Lemon-Turmeric Cabbage & White Bean Soup, these dinners will satisfy everyone at the table.

01 of 16

Creamy Spaghetti with Brussels Sprouts

This Brussels sprouts spaghetti is comfort food at its finest. The pasta simmers directly in broth for a starchy, full-bodied base that gets coated in a creamy Asiago sauce with a subtle kick of red pepper. Brussels sprouts and shallots add caramelized sweetness and earthy depth, while fresh basil brightens the final dish. It’s a one-pan dinner that’s perfect for a weeknight meal when the cozy vibes are calling.

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02 of 16

Easy White Bean Skillet

This easy white bean skillet brings together pantry staples and fresh greens for a comforting plant-based meal. Sweet onion, tomatoes and garlic form a rich, savory base for creamy white beans. A handful of spinach adds freshness and color, and a sprinkle of Parmesan ties everything together with salty richness. Served alongside toasted whole-wheat baguette slices for dipping, it’s a fast, satisfying dinner that’s perfect for busy weeknights or a simple weekend supper.

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03 of 16

Lemon-Turmeric Cabbage & White Bean Soup

This cozy soup turns humble ingredients into a bowl of golden comfort. Tender cabbage and creamy cannellini beans simmer together with aromatic spices for warmth and depth, while a splash of lemon juice at the end brightens every spoonful. It’s light yet satisfying, full of fiber and antioxidants, and easy enough for a weeknight.

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04 of 16

Chickpea Casserole with Spinach & Feta

This Chickpea Casserole is a cozy, one-pan meal that’s both hearty and wholesome. Tender spinach, nutty chickpeas and brown rice are bound together with a touch of cream cheese and finished with tangy feta. Fresh dill, nutmeg and lemon juice brighten the flavors, while a hint of red pepper adds gentle heat. Baked until bubbling and topped with lemon zest, it’s a dish that feels comforting yet vibrant.

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05 of 16

Marry Me White Bean Soup

This Marry Me White Bean Soup borrows inspiration from the beloved Marry Me Chicken recipe with a combination of sun-dried tomatoes, garlic, cream and Parmesan. Here, those same flavors are transformed into a hearty, soul-warming vegetarian soup with white beans taking center stage. Finished with basil and extra cheese, it’s cozy, crowd-pleasing and sure to win hearts at the table.

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06 of 16

Butternut Squash & Black Bean Enchilada Skillet

This Butternut Squash & Black Bean Enchilada Skillet is a delicious, one-pan meal that’s packed with flavor. Tender cubes of butternut squash and hearty black beans are simmered in green enchilada sauce, with tortilla strips stirred in. As it cooks, the tortillas soak up the sauce. A layer of melted cheese ties everything together. It’s a satisfying, vegetarian-friendly dish that’s perfect for busy weeknights or casual get-togethers.

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07 of 16

Broccoli-Cheddar Butter Beans

These broccoli-Cheddar butter beans are a cozy dish that will remind you of broccoli-Cheddar soup, but in a convenient skillet. Tender butter beans add creaminess and plant-based protein, making the dish filling enough for a main course. Broccoli florets bring color, while sharp Cheddar cheese melts in for that classic flavor. Everything comes together in one pan, creating a thick texture that’s perfect for scooping up with crusty bread.

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08 of 16

Fall Vegetable Stew

This vegetable stew is a cozy dish for two that highlights the best of late-summer, early-fall produce. Simmered with warm spices and a savory broth, the vegetables become tender and absorb the flavors of the broth. It’s delicious served with warm naan on the side for dipping .

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09 of 16

Spanakopita-Inspired Skillet Beans

Creamy, herbaceous and comforting, these skillet beans draw inspiration from spanakopita, the Greek spinach pie. Cannellini beans add plant-based protein and fiber to make this dinner filling while fresh dill, parsley and a squeeze of lemon provide brightness. Serve it straight from the skillet with multigrain pita chips for dipping.

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10 of 16

20-Minute Black Bean Soup

This easy black bean soup takes only 20 minutes from start to finish, making it perfect for busy weeknights when you want something satisfying without spending hours in the kitchen. Canned black beans help speed things up, and taco seasoning and fire-roasted tomatoes help build rich, savory flavor in just minutes. Cream cheese melted in at the end gives this soup a silky texture. Pair it with warm tortillas or crusty bread for a simple, comforting meal.

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11 of 16

Baked Feta, Tomato & White Bean Skillet

This Baked Feta, Tomato & White Bean Skillet is the perfect dish for scooping up with your favorite toasted whole-grain bread. Juicy cherry tomatoes burst as they roast, mingling with creamy white beans to create a flavorful base. Chunky pieces of feta cheese are nestled into the skillet and baked until warm and soft. The result is a savory, creamy mix with tangy bites of feta in every bite.

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12 of 16

Eggs in Tomato Sauce with Chickpeas & Spinach

Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.

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13 of 16

One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo

This creamy orzo with white beans and sun-dried tomatoes is the ultimate weeknight winner, ready in just 30 minutes! This comforting dish combines tender orzo, protein-packed white beans and tangy sun-dried tomatoes in a creamy garlic-and-herb cheese sauce. This one-pot meal is both quick and satisfying, perfect for those busy evenings when you want something hearty without the hassle.

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14 of 16

Skillet Curry Chickpea Potpie

Treat yourself to this chickpea potpie, featuring 10 grams of fiber enveloped in a fragrant blend of spices and a creamy coconut milk-based sauce. We streamline the prep by cooking everything in one skillet and topping it with a shingled layer of puff pastry, eliminating the need for a bottom crust. This way, you can enjoy a delicious dinner in just about an hour.

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15 of 16

High-Protein Enchilada Skillet

This black bean and tofu enchilada skillet is a one-pan meal packed with plant-based protein. Crumbled tofu soaks up the sauce, while corn tortillas soften into it for a rich, satisfying filling. Black beans provide protein and fiber, and a sprinkle of cheese on top adds melty goodness to every bite. Quick and nutritious, this skillet meal is perfect for your next weeknight dinner.

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16 of 16

One-Pot Tomato Basil Pasta

This one-pot pasta with tangy tomato-basil sauce is a simple, fast and easy weeknight dinner. All of your ingredients go into one pot, and with a bit of stirring and about 25 minutes of cook time, you'll have a healthy dinner the whole family will enjoy.

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Key Points

• FSIS recalls ground beef distributed in six states across the U.S. due to E. coli O26 contamination.
• No illnesses have been reported, but consumers are advised to discard the beef.
• Infections can cause diarrhea, cramps, nausea, vomiting and low-grade fever.

Last week, Mountain West Food Group, LLC, recalled approximately 2,855 pounds of raw ground beef products due to possible E. coli O26 contamination, according to the U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS).

The recalled beef is labeled “FORWARD FARMS GRASS-FED GROUND BEEF” and is sold in 16-ounce, vacuum-sealed packages. Each package also has a “use or freeze by” date of 01/13/26, and on the side of the packaging, the establishment number is “EST 2083”.

The impacted products were produced on December 16, 2025, and sent to distributors in California, Colorado, Idaho, Montana, Pennsylvania and Washington for retail distribution.

Routine testing was conducted by the Food Safety and Inspection Service, which ultimately confirmed that the raw beef contained E. coli O26. Fortunately, there have been no reported illnesses due to this contamination. Still, anyone who purchased or consumed the product should monitor for symptoms, which can appear up to 28 days after exposure.

Symptoms of E. coli O26 infection include diarrhea, stomach cramps, nausea, vomiting and low-grade fever. Older adults, young children, those with weakened immune systems and people who are pregnant are most at risk of life-threatening illness due to infection. If you experience any of these symptoms, you should contact a healthcare provider as soon as possible. 

Consumers who have purchased the recalled beef are advised to dispose of it or return it to the place of purchase. A full list of retail distributors is not yet available, but it will be posted on the FSIS website.