Health News Channel - Healthy Living

Need to Lower Cholesterol? Here’s How to Store a Heart-Healthy Protein and Save Pantry Space

The fix is super simple and dietitian-recommended.

Read more: Need to Lower Cholesterol? Here’s How to Store a Heart-Healthy Protein and Save Pantry Space

Zero-Sugar vs. Diet Soda: Which Is Better for Your Blood Sugar?

What these labels REALLY mean, and how these drinks can fit into a blood-sugar-friendly eating pattern.

Read more: Zero-Sugar vs. Diet Soda: Which Is Better for Your Blood Sugar?

17 High-Fiber, High-Protein Slow-Cooker Recipes for Winter

Reviewed by Dietitian Lisa Valente, M.S., RD

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell Royster

Winter tends to bring out the comfort-seeker in all of us, and the desire for fuss-free meals becomes all too real. Let your slow cooker do the work while you enjoy the warmth and goodness of wholesome winter meals. Plus, these dishes are designed to be filling and satisfying with at least 15 grams of protein and 6 grams of fiber to keep you feeling full and satisfied. Recipes like our Slow-Cooker Buffalo Chicken Chili and Slow-Cooker Three-Bean Chili Mac are perfect options to beat the chill during the colder months.

01 of 15

Slow-Cooker Three-Bean Chili Mac

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

Chili meets mac and cheese in this fix-it-and-forget-it slow-cooker dinner. Hot tomato sauce, a Mexican canned tomato sauce that also includes spices and chiles for heat, kicks up the flavor.

02 of 15

Slow-Cooker Sweet Potato & Black Bean Chili

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless

This hearty sweet potato and black bean chili has a delightful balance of sweet and spicy flavors. Swap out regular chili powder for chipotle and ancho chile powder, or try using reduced-sodium taco or fajita seasoning for a flavorful twist.

03 of 15

Slow-Cooker Loaded Broccoli & Chicken Soup

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell Royster

This comforting soup is loaded with broccoli and chicken in a creamy, cheesy base, finished off with the classic toppings of bacon and scallions. Frozen onions and rice keep their integrity and texture to the soup, but chopped fresh onions and cooked brown rice (not frozen) can be used in their place.

04 of 15

Slow-Cooker Buffalo Chicken Chili

Jason Donnelly

If you like Buffalo wings, you'll love the flavors in this warm, hearty chili that comes together easily in the slow cooker. Sour cream helps cut the heat, but you could also use plain strained yogurt.

05 of 15

Slow-Cooker Bean, Kale & Barley Soup

Photographer: Kelsey Hansen, Food Stylist: Shannon Goforth, Prop Stylist: Kristen Schooley

Beans and kale are packed into each bite of this hearty slow-cooker soup. Barley adds a chewiness to provide texture, while dried mushrooms lend an earthiness and depth. A squeeze of fresh lemon juice brightens the flavors.

06 of 15

Slow-Cooker Chicken Chili

Jason Donnelly

This simple slow-cooker chili features plenty of veggies and shredded chicken breast simmered in a smoky broth of chipotle chiles and tomato. The chili is finished with shredded cheese, avocados and cilantro, but feel free to add your own favorite toppings to jazz it up!

07 of 15

Slow-Cooker Chicken, Spinach & White Bean Stew

Ali Redmond — Ali Redmond

Warm up to a comforting bowl of chicken stew scented with thyme, oregano, and smoked paprika. Adding spinach and white beans provides a hearty dose of fiber that will keep you satisfied until the next meal.

08 of 15

Slow-Cooker Turkey Chili

Will Dickey — Will Dickey

Ground turkey and canned kidney beans combine in this easy slow-cooker turkey chili. A tomato base, plus cumin and garlic powder, supplies plenty of flavor, while jalapeño and chili powder bring on the heat.

09 of 15

Slow-Cooker White Bean & Sausage Cassoulet

This slow-cooker cassoulet comes together quickly without fuss. Mashing some of the beans makes the broth creamier, while a topping of toasted panko adds contrasting crunchiness. Serve with a crusty baguette to sop up every last drop of the sauce. Garnish with fresh thyme sprigs, if desired.

10 of 15

Crock-Pot Lemon Chicken with Tomatoes & Kalamata Olives

Let your slow cooker do the bulk of the work and end up with a meal that fulfills all your Mediterranean-food cravings. The mix of onions, tomatoes, kalamata olives, oregano and parsley adds pleasing acidity to the browned chicken, while toasted pine nuts lend interest to the orzo.

11 of 15

Slow-Cooker White Bean, Spinach & Sausage Stew

slow-cooker white bean, spinach & sausage stew

Reach for this recipe on a chilly morning when you know you'll want a steaming bowl of slow-cooker sausage stew for supper. This slow-cooker recipe is mostly hands-off, making it ideal for busy days or weeknights. Cannellini beans and spinach add plenty of fiber to the cozy dish.

12 of 15

Slow-Cooker Split Pea Soup with Garlicky Croutons

Fans of split pea soup will go crazy for bowls of this version that requires almost no hands-on time. If you sop up every last drop of this slow-cooker split pea soup, fantastic; if you have leftovers, even better—it might just be tastier the next day once the flavors have melded. Garnish with fresh thyme sprigs, if desired.

13 of 15

Slow-Cooker Marry Me Chicken with Barley

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

Fall in love with this easy version of Marry Me Chicken—a dish with chicken and julienned sun-dried tomatoes swimming in a creamy sauce. Our version adds cherry tomatoes and zucchini for an added boost of veggies, plus barley which soaks up the sauce and makes this dish a complete meal all in one pot. Make sure the barley is completely submerged in the liquid so it cooks evenly.

14 of 15

Slow-Cooker Chipotle Chicken Tacos with Avocado Crema

A rich, creamy topping made of mashed avocado, sour cream, lime juice and salt takes these spicy slow-cooker chicken tacos to the next level. Lightly toast the tortillas, if desired. Use any leftover avocado cream as a chip dip, and serve with tortilla chips.

15 of 15

Slow-Cooker Borscht

Slow-Cooker Borscht

Borscht is an Eastern European soup that typically features beets as a prominent ingredient, thus the resulting dish has a purple-red color. Our slow-cooker rendition is literally beefed up with brisket and showcases whole-grain rye berries, a source of fiber.

Read more: 17 High-Fiber, High-Protein Slow-Cooker Recipes for Winter

8 Aldi Finds Coming to Stores in February

Here's what we're adding to our carts!

Read more: 8 Aldi Finds Coming to Stores in February

Chari Hawkins Dishes on the Olympic Endurance, Mental Toughness & Elite Fitness Mindset for ‘The Trainer Games’

The Trainer Games, presented by iFIT, has taken seasoned athletes and promising newcomers in the field of endurance sports, and pitted them against each other in the run up to the fever pitch final on February 5, where a $250,000 cash prize and an opportunity to join the iFIT coaching team awaits the winner. In […]

Read more: Chari Hawkins Dishes on the Olympic Endurance, Mental Toughness & Elite Fitness Mindset for ‘The...

The Perfect Warmup Routine for Strength Training: Move Better, Lift Stronger, Avoid Injury

I’ve spent years coaching athletes, from world-level athletes to middle-school phenoms, and lifters across a wide range of training goals, and one thing is consistent: You’re probably already warming up. The problem isn’t effort or discipline—it’s structure. When your warmup lacks direction, it doesn’t prepare your body for what you’re about to train. A well-designed […]

Read more: The Perfect Warmup Routine for Strength Training: Move Better, Lift Stronger, Avoid Injury

5 NFL Players Who Aced Their Returns After ACL Injuries

Zach Charbonnet’s campaign to reach Super Bowl LX ground to a screeching halt on Jan. 17, when the Seattle Seahawks running back suffered an ACL tear that has forced him on to the injured list. Still, with his team hoping to get past the New England Patriot’s on February 8, Charbonnet could make a triumphant […]

Read more: 5 NFL Players Who Aced Their Returns After ACL Injuries

How Tony Romo Keeps Himself ‘Aligned And Healthy’ After Retiring From NFL

After dealing with multiple clavicle fractures and two back surgeries that subsequently ended his 14-year NFL career, Tony Romo does his best to keep his health in line. “It’s different than football,” the CBS football analyst says of his current workout regimen while sitting down alongside his father, Ramiro, and raising awareness for prostate cancer […]

Read more: How Tony Romo Keeps Himself ‘Aligned And Healthy’ After Retiring From NFL

17 Recipes to Celebrate Citrus Season

Reviewed by Dietitian Lisa Valente, M.S., RD

People Inc Food Studios

Bright, juicy, and full of flavor, these recipes make the most of citrus season. From zesty weeknight dinners to refreshing salads, each dish highlights the vibrant pop of lemons, oranges and more. Try hearty entrees like our High-Protein Lemon Chicken Orzo with Cabbage or make-ahead breakfasts like our High-Fiber Cranberry-Orange Overnight Oats. No matter which recipe you choose, citrus takes the spotlight in fresh, delicious ways.

01 of 17

High-Protein Lemon Chicken Orzo with Cabbage

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle.

Tender, golden chicken cutlets rest on a bed of creamy orzo swirled with sweet, melting cabbage, shallots and garlic, all brought to life with fresh lemon zest and juice. Pecorino and a touch of half-and-half give the dish a risotto-like texture, while chives add a final pop of freshness.

02 of 17

High-Protein Orange-Mango Flaxseed Shake

People Inc Food Studios

Bright, creamy and packed with staying power, this protein shake blends juicy mandarin, tropical mango and tangy strained (Greek-style) yogurt into a sunshine-hued drink. With protein from the yogurt to keep you satisfied and natural sweetness from the fruit, it’s equally at home as a quick breakfast or a post-workout refresher.

03 of 17

Citrus-Arugula Salad

This easy salad recipe makes a stunning side dish for anything you've got cooking for dinner. The bright flavor of the citrus pairs perfectly with peppery arugula and avocado, plus a bit of jalapeño for a slight kick.

04 of 17

Garlicky White Bean & Kale Stew with Lemon

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

This lemony kale and white bean stew offers bright, hearty, and comforting flavors. Tender carrots, onion and lacinato kale simmer with creamy cannellini beans. A sprinkle of Parmesan and parsley adds a fresh zesty finish. Freeze it for up to 2 months and reheat with a splash of broth when it’s time for dinner.

05 of 17

Crispy Orange Cauliflower

Photographer: Robby Lozano, Food Stylist: Craig Ruff, Prop Stylist: Phoebe Hauser

This crispy orange cauliflower is a plant-based twist on the classic Chinese American dish, orange chicken. It features cauliflower florets coated in a light, crispy batter, fried until crispy and then tossed in a sweet and tangy orange sauce.

06 of 17

High-Fiber Cranberry-Orange Overnight Oats

Photographer: Robby Lozano, Food Stylist: Isabelle Easter, Prop Stylist: Keoshia McGhee

These cranberry-orange overnight oats are pure fall sunshine in a jar. Each spoonful balances citrusy brightness, cranberry zing and cozy cinnamon spice between layers of creamy oats and chia seeds. T

07 of 17

Lemon-Turmeric Cabbage & White Bean Soup

Photographer: Ali Redmond.

This cozy soup combines tender cabbage and creamy cannellini beans with aromatic spices. A splash of lemon juice brightens every spoonful. It’s light yet satisfying and easy enough for a weeknight.

08 of 17

Roasted Cauliflower Salad with Lemon-Shallot Vinaigrette

Photographer: Robby Lozano, Food Stylist: Amanda Stanfield, Prop Stylist: Abby Armstrong.

Cauliflower and sweet butternut squash roast together until caramelized and tender, then get tossed with peppery arugula, tangy goat cheese and crunchy pecans in this salad. Serve it warm or at room temperature for a satisfying side.

09 of 17

Lemon-Poppyseed Overnight Oats

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hausser

Creamy oats are infused with fresh lemon zest and juice, then stirred together with poppy seeds for a make-ahead breakfast that tastes like a lemon-poppyseed muffin in a jar. A touch of maple syrup adds sweetness to balance the tart lemon.

10 of 17

Orange Chicken & Broccoli Skillet

Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Greenwood

This protein-packed casserole is a vibrant dish that combines the sweet and zesty flavor of oranges with the savory richness of chicken thighs. Baked together with fresh, crisp broccoli and hearty brown rice, it’s a complete meal that’s both nutritious and easy to clean up.

11 of 17

Baked Lemon-Pepper Salmon

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.

This baked lemon-pepper salmon is a bright, no-fuss recipe that’s perfect for a quick weeknight dinner. Baking the salmon on a bed of fresh lemon slices infuses it with citrusy flavor while keeping the fillets moist and tender. A simple seasoning of lemon-pepper, garlic and salt delivers a bold taste with minimal effort. Pair it with roasted vegetables, a crisp salad or fluffy brown rice for a complete meal.

12 of 17

High-Protein Lemon Chicken & Rice Skillet

Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.

This savory dish comes together in a single skillet, making cleanup a breeze. Juicy chicken breast, brown rice and Parmesan cheese deliver a hearty boost of protein and fiber to keep you full and energized.

13 of 17

Sheet-Pan Lemon-Garlic Cod with Roasted Vegetables

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Claire Spollen.

This sheet-pan recipe is a simple, flavorful meal with easy cleanup. The cod is nestled in a foil packet, so the herbed butter and juices keep the fish tender and moist while the vegetables roast beautifully.

14 of 17

Sticky Orange Tofu Bites

Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer

These sticky orange tofu bites are the perfect balance between sweet and savory, thanks to the flavorful orange glaze made from fresh orange juice and zest. Cooking the tofu with a bit of cornstarch on the outside helps the glaze cling to the pieces.

15 of 17

Lemony Orzo & Tuna Salad with Broccoli

Leigh Beisch

This pasta-salad and tuna-salad mashup gets a boost of color and texture from broccoli. Plenty of Kalamata olives add a briny bite, which pairs perfectly with the lemony dressing.

16 of 17

Orange Peel Smoothie

Photographer: Robby Lozano, Food Stylist: Tricia Manzanero, Prop Stylist: Josh Hoggle

This creamy smoothie makes the most of the entire orange—peel and all. In addition to cutting down on food waste, studies suggest that orange peel is a powerhouse for gut health.

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Beet & Grapefruit Salad

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless

This beet-grapefruit salad is an antioxidant-rich seasonal side that’s both visually stunning and nutritious. The earthy sweetness of roasted beets pairs beautifully with the bright, tangy burst of grapefruit.

Read more: 17 Recipes to Celebrate Citrus Season

Turmeric Supplements Recalled Nationwide Due to Mold—Over 40,000 Bottles Affected

Check your supplements right now.

Read more: Turmeric Supplements Recalled Nationwide Due to Mold—Over 40,000 Bottles Affected

Irish Apple Cake Is a Slice of Heaven

This take on a traditional Irish apple cake uses a mix of whole-wheat and all-purpose flour in the base, while yogurt adds richness. Tart Granny Smith apples provide a fresh, sweet-tart bite in every slice. A buttery oat streusel topping brings crunch and warmth to this cozy dessert, perfect with a cup of tea.

Read more: Irish Apple Cake Is a Slice of Heaven

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