Healthy Living

Brown Sugar-Glazed Apple Cake Is the Only Dessert You Need

This healthier apple cake recipe uses yogurt and a neutral oil instead of butter to keep it moist and tender. Grated apple and warm spices add cozy, spiced flavor throughout. Drizzle with a quick brown sugar glaze for a sweet, simple finish.

‘Bigger Isn’t Better’: Top Pros Call Out Modern Bodybuilding Trends in ‘TMP’

On Episode 280 of The Menace Podcast, host Dennis James was joined by regular guests Chris Cormier and Milos Sarcev, and the conversation returned to the issue of size versus quality in bodybuilding. Is bigger always better? Back in Episode 278, the panel picked on bodybuilders who hit the stage with distended stomachs, noting that […]

UFC Renews Partnership With HSS to Boost Fighter Recovery

UFC have announced that the leading mixed martial arts organization will continue to work with Hospital for Special surgery, extending their partnership in a new multiyear agreement. What Is Hospital for Special Surgery (HSS)? HSS was founded in 1863 and has become one of the world’s leading centers dedicated to musculoskeletal health. In 2017, the […]

CM Punk’s and Bayley’s Brutal WrestleMania Leg Workout Will Destroy Your Legs

The road to WrestleMania is a journey that motivates WWE Superstars to get into peak shape as they prepare to punish their opponents at the biggest pro wrestling event of the year. So, when World Heavyweight Champion, CM Punk, and four-time WWE world champion, Bayley, got a chance to make some gains with the renowned […]

Rob Orlando Dead at 50: CrossFit Legend, Strongman Innovator & ‘Pig’ Creator Remembered

Strongman, CrossFit legend, and M&F contributor, Rob Orlando has passed away at the age of 50 following a brave battle with cancer, per an announcement via his official Instagram account. Orlando’s presence in CrossFit began in 2009 when he qualified for the individual division three years in a row, and later in 2016, when he […]

Andrew Jacked Is Taking Over Bodybuilding with His 2026 Olympia All-Star Tour

Bodybuilders may appear larger-than-life on stage, but standing next to a man-mountain like Chinedu “Andrew Jacked” Obiekea really puts into perspective just how much work and dedication goes into becoming a true Olympia icon. That’s why fans have been flocking to see the 2026 Arnold U.S. and Arnold U.K. champion in the flesh. View this […]

High-Protein Green Goddess Salad Is Ready in 15 Minutes

This green goddess salad is crisp, creamy and packed with fresh herbs. A vibrant basil-yogurt dressing coats crunchy cabbage, romaine and cucumber, while avocado adds richness for a refreshing side that pairs well with grilled meats or seafood.

Once You Try Melting Radishes, You'll Never Want to Eat Them Another Way

Roasting transforms peppery radishes into something surprisingly mellow, tender and slightly sweet. A splash of broth and a finish of butter create a silky sauce, making this easy side dish a standout addition to weeknight dinners or spring meals.

Fitness Coach Anna McManamey-Cashion Shares 3 Proven Post-Binge Tips to Get Back on Track Fast

Easter, Christmas, and Thanksgiving are just some of the occasions for when taking a break can lead to some unrivalled binging, but Australian bodybuilder and transformation coach, Anna McManamey-Cashion is not about pointing the finger. Instead, she has three simple tips for getting back on track with your fitness goals, and feeling guilty is not […]

Why Eating the Same Foods Every Day Might Be the Key to Fat Loss Success

A new study by the American Psychological Association has found that repeating the same meals and calorie counts could help people to lose more body fat. The research suggests that individuals who stuck to a set routine, like eating the same meals, and keeping calories intake consistent over time, displayed more weight loss after 12 […]
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