Healthy Living

Meet your nutritional goals and cut down on cleanup with these healthy sheet-pan dinners. Each recipe is low in calories and high in fiber and/or protein to fit into a weight loss-friendly eating plan. Recipes like our Sheet-Pan Roasted Salmon with Potatoes & Green Beans and our Sheet-Pan Lemon-Pepper Chicken with Broccoli & Potatoes are so tasty, they'll soon be regulars in your dinner rotation.

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Sheet-Pan Roasted Salmon with Potatoes & Green Beans

This easy sheet-pan salmon dinner pairs roasted baby Yukon Gold potatoes with crisp-tender green beans for a simple all-in-one meal. A thyme and olive oil mixture infuses the salmon with bright flavor while finishing the vegetables with a light drizzle. With minimal prep and easy cleanup, it’s a satisfying option for busy weeknights.

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02 of 18

Sheet-Pan Lemon-Pepper Chicken with Broccoli & Potatoes

This sheet-pan lemon-pepper chicken dinner is packed with flavor and comes together quickly, making it perfect for busy weeknights. A zesty lemon-mustard marinade infuses the chicken, while baby potatoes and broccoli roast until golden and tender. Everything’s finished with a drizzle of pan juices and a pinch of crushed red pepper for a hint of heat, if desired.

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03 of 18

Sheet-Pan Salmon with Broccoli

Fresh, fast and full of flavor, this sheet-pan salmon with broccoli is a healthy weeknight winner. Salmon is packed with omega-3 fatty acids, which can help reduce inflammation and support heart health. A zesty mix of lemon, garlic and olive oil brings brightness to both the tender salmon and the roasted broccoli. Everything roasts together quickly, so cleanup is minimal and dinner is on the table in no time.

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04 of 18

Sheet-Pan Lemon-Garlic Cod with Roasted Vegetables

This sheet-pan cod and vegetables recipe is a simple, flavorful meal where everything cooks together on one pan for easy cleanup. The cod is nestled in a foil packet, so the herbed butter and juices keep the fish tender and moist while the vegetables roast beautifully.

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05 of 18

Sheet-Pan Chickpeas & Spring Veggies

This sheet-pan dinner is a fresh way to celebrate the season. Chickpeas roast alongside tender vegetables on one baking sheet, making cleanup a breeze. Served over a creamy, tangy yogurt base, the warm veggies and chickpeas create a satisfying contrast that feels both comforting and light.

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06 of 18

Sheet-Pan Mojo Chicken with Green Beans & Potatoes

This sheet-pan mojo chicken is a bold, citrusy dinner that’s easy to throw together on a single pan. The chicken marinates in a zesty blend of citrus juices and oregano, infusing it with Cuban-inspired flavors. Instead of discarding all of the marinade, the onions and garlic are removed and roasted on the chicken as a savory topping that adds extra depth. Crisp-tender green beans and red potatoes round out the meal, soaking up the flavorful juices as they roast.

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07 of 18

Sheet-Pan Balsamic Salmon & Asparagus

This Sheet-Pan Balsamic Salmon & Asparagus is an easy, flavor-packed dinner that comes together quickly. Salmon, asparagus and red onion roast in a savory balsamic-soy glaze with garlic and Dijon for a perfect balance of tangy and rich. Finish with a squeeze of lemon for a bright, fresh touch.

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08 of 18

Sheet-Pan Crispy Chicken with Squash & Tomatoes

This sheet-pan crispy chicken is an all-in-one meal that delivers big flavor with minimal cleanup. The trick lies in the clever use of the sheet pan: tender vegetables roast in the center, while the chicken cooks along the outer edges where the oven runs hotter. This allows the chicken to develop a golden, crispy crust with just a light coating of cooking spray.

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09 of 18

Sheet-Pan Salmon with Bok Choy & Rice

This five-ingredient salmon dinner comes together with minimal prep and maximum flavor. Tender salmon fillets roast alongside crisp bok choy, soaking up the savory miso glaze as they cook. A bed of rice catches all the delicious flavors, turning into the perfect base for this fuss-free dinner.

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The Only Weight-Loss Sheet-Pan Dinner You Need

This sheet-pan miso-garlic chicken and broccoli dinner is low in calories, but high in protein to keep you satisfied—a key combination if you’re trying to lose weight. This easy recipe uses only one baking sheet to make a complete meal, with a full serving of protein and plenty of roasted veggies. This recipe can easily be doubled if you want leftovers the following day; just use two baking sheets instead of one, and rotate the pans halfway through cooking.

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Sheet-Pan Lemon-Garlic Chicken with Vegetables

This lemon-garlic chicken recipe is a protein-packed meal that’s perfect for cozy nights with family or friends. Using just one sheet pan, this dish combines tender, juicy chicken thighs with a medley of vegetables for an easy, complete dinner with minimal cleanup. The magic lies in the quick marinade—a zesty blend of buttermilk, honey and Dijon mustard—that infuses the chicken with flavor and helps it stay extra juicy during roasting.

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Sheet-Pan Shrimp Fajitas

Fajitas are an excellent weeknight meal. These come together fast, using quick-cooking shrimp and veggies on one sheet pan.

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Sheet-Pan Chicken Thighs with Red Cabbage & Sweet Potatoes

These chicken thighs with sweet potatoes and cabbage are a delicious and easy meal to prepare. The beauty of this dish lies in its simplicity—everything cooks together on one sheet pan, making cleanup a breeze. As the ingredients roast together, the chicken juices meld with the vegetables, creating a savory dinner for when you want something comforting and healthy.

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Sheet-Pan Balsamic Chicken & Asparagus

This chicken and asparagus recipe is a simple one-pan meal that’s perfect for busy weeknights. Chicken cutlets are coated in a tangy-sweet balsamic glaze, roasting right alongside tender asparagus for an easy, well-balanced dinner. If you don’t have chicken cutlets on hand, you can easily make your own by slicing two 8-ounce chicken breasts in half horizontally. The thin cut ensures quicker, more even cooking, so everything on the sheet pan finishes at the same time for a fuss-free, delicious dinner.

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Sheet-Pan Honey Mustard Salmon & Vegetables

This sheet-pan honey-mustard salmon and vegetables is a fuss-free meal that’s healthy, flavorful and easy to prepare. The tangy-sweet honey-mustard glaze pairs beautifully with salmon, while the roasted vegetables provide the perfect balance of textures. Preheating the sheet pan before adding the vegetables helps the veggies get a jump-start on roasting. The hot surface starts searing the vegetables right away when they hit the pan, locking in flavor and ensuring they don’t steam.

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Sheet-Pan Carrots & Chickpeas with Tahini

Roasted carrots and crispy chickpeas pack on the fiber in this vegan main dish. The tahini sauce strikes the perfect balance of nuttiness and sweetness. Tahini, made from ground sesame seeds, is a great pantry staple to have on hand. Use it to make dressings, simple sauces or any of these other healthy tahini recipes.

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Sheet-Pan Salmon & Shaved Brussels Sprouts

This sheet-pan salmon and Brussels sprouts recipe is a game-changer for weeknight dinners. Cooked entirely on one pan, this dish combines tender, flaky salmon with crispy roasted Brussels sprouts, all brought together with a zesty lemon-roasted garlic drizzle. It’s quick, flavorful and makes cleanup a breeze—perfect for busy evenings!

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Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans

This sheet-pan salmon with green beans recipe is a game-changer for weeknight dinners, offering a balanced meal made entirely on one sheet pan. With tender salmon, crispy potatoes and fresh green beans drizzled with lemon, this dinner is not only delicious but also easy to prepare and clean up. It’s the perfect solution for busy nights when you want a nutritious meal without the hassle.

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Managing your blood pressure can be easy and delicious, thanks to these heart-healthy recipes. Each option contains plenty of potassium while being lower in saturated fat and sodium to meet both our heart-healthy and high blood pressure recipe parameters. Whether you opt for a frosty smoothie to start your day or a flavorful sheet pan meal for dinner, there are plenty of tasty dishes to choose from. Try our Almond Butter Chocolate Banana Smoothie or our Sheet-Pan Roasted Salmon with Potatoes & Green Beans for a nourishing meal that will help you feel your best.

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This Electrolyte Smoothie Is Quick & Refreshing

This refreshing electrolyte smoothie is made with hydrating watermelon and coconut water for a quick, cooling drink that’s perfect after a workout, on hot summer days or anytime you need to rehydrate.

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02 of 21

Sheet-Pan Roasted Salmon with Potatoes & Green Beans

This easy sheet-pan salmon dinner pairs roasted baby Yukon Gold potatoes with crisp-tender green beans for a simple all-in-one meal. A thyme and olive oil mixture infuses the salmon with bright flavor while finishing the vegetables with a light drizzle. With minimal prep and easy cleanup, it’s a satisfying option for busy weeknights.

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03 of 21

This 5-Minute Honeydew Smoothie Bowl Is the Easiest Breakfast Idea

Blending frozen melon with just enough liquid yields an almost ice cream–like texture. Make this a traditional, pourable smoothie by adding a touch more liquid before whizzing everything together. For a cantaloupe base, substitute cantaloupe for the honeydew and replace the coconut milk, green juice and honey with ¾ cup carrot juice.

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04 of 21

High-Protein Ginger Chicken Soup

This warming ginger chicken soup is packed with lean protein and plenty of vegetables for a comforting yet nourishing meal. Fresh ginger and warm spices like cumin and coriander give the broth deep flavor, while potatoes and spinach make the soup hearty and satisfying.

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05 of 21

Berry-Avocado Spinach Smoothie

This creamy smoothie blends frozen berries, avocado and spinach for a naturally sweet, vibrant drink. Yogurt adds protein while Medjool dates provide additional sweetness, making it a satisfying option for breakfast or a quick snack.

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06 of 21

Green Goddess Chickpea Bowl

This veggie-packed chickpea bowl features hearty chickpeas and quinoa topped with an herby green goddess dressing made creamy with Greek-style yogurt and avocado. It’s a satisfying vegetarian lunch or light dinner that delivers fiber, protein and fresh flavor in every bite.

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07 of 21

Almond Butter & Chocolate Banana Smoothie

This creamy almond butter and chocolate banana smoothie makes a quick breakfast or snack when you need something satisfying in minutes. Banana adds natural sweetness, while almond butter and Greek-style yogurt contribute richness and protein.

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08 of 21

Easy Bean Salad With Herby Salsa Verde

This refreshing bean salad gets a lift from a quick homemade salsa verde packed with fresh herbs, jalapeño and lime. A mix of creamy beans, crisp radishes and smoky corn makes it hearty enough for a light lunch or easy dinner.

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09 of 21

Orange-Mango Chia Seed Smoothie

This sunny orange-turmeric smoothie gets its vibrant hue and earthy flavor from fresh turmeric, while frozen mango and banana add creaminess and natural sweetness. Chia seeds add fiber and omega-3s, making this a refreshing and nourishing way to start your day.

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10 of 21

High-Protein Butternut Squash & Lentil Soup

This hearty, plant-based soup is packed with protein from lentils and gets cozy flavors from warming spices like cinnamon, cumin and coriander. A swirl of tangy Greek yogurt and a sprinkle of fresh parsley finish each bowl with brightness and creaminess. Serve with lemon wedges for an extra pop of flavor.

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One-Pot High-Protein Chicken, Cabbage & White Bean Soup

This one-pot chicken, cabbage and white bean soup is the kind of meal you’ll want on repeat. A splash of lemon keeps the broth bright, and a dollop of basil pesto stirred in at the end adds rich, herby flavor that makes the soup taste special. Easy enough for weeknights and even better as leftovers, this soup proves that simple ingredients can still be delicious.

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No-Added-Sugar Strawberry Protein Shake

This no-added-sugar high-protein shake recipe blends frozen strawberries, banana, yogurt and a touch of soy milk into a thick, frosty drink. Medjool dates add natural sweetness to this recipe. Packed with protein from soy milk and strained, Greek-style yogurt, this shake is perfect for breakfast or after a workout.

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Sheet-Pan Balsamic Salmon & Asparagus

This Sheet-Pan Balsamic Salmon & Asparagus is an easy, flavor-packed dinner that comes together quickly. Salmon, asparagus and red onion roast in a savory balsamic-soy glaze with garlic and Dijon for a perfect balance of tangy and rich. Finish with a squeeze of lemon for a bright, fresh touch.

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The Best No-Added-Sugar Smoothie

This healthy strawberry smoothie is tart, creamy and naturally sweet. The frozen strawberries and fresh dates add the perfect amount of sweetness to balance the tart passion fruit. A splash of vanilla ties it all together, making this smoothie something you can enjoy anytime of day.

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Sheet-Pan Salmon with Broccoli

Fresh, fast and full of flavor, this sheet-pan salmon with broccoli is a healthy weeknight winner. Salmon is packed with omega-3 fatty acids, which can help reduce inflammation and support heart health. A zesty mix of lemon, garlic and olive oil brings brightness to both the tender salmon and the roasted broccoli. Everything roasts together quickly, so cleanup is minimal and dinner is on the table in no time.

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Orange-Peach Chia Seed Smoothie

This Orange-Peach Chia Smoothie is a bright, refreshing way to start your day. Sweet, juicy oranges and frozen peaches are blended with creamy Greek-style yogurt and sweetened naturally by Medjool dates, creating a perfectly balanced flavor. Chia seeds add a boost of protein, fiber and omega-3s, while a touch of vanilla rounds out the taste.

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Marry Me White Bean Salad

This Marry Me White Bean Salad is a bright, flavor-packed dish that’s hard not to fall for and pulls inspiration from Marry Me Chicken. Tender white beans are tossed with sun-dried tomatoes, fresh basil and a creamy dressing that soaks into every bite. It’s quick to throw together and perfect for meal prep, picnics or pairing with grilled meats.

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Mango-Blueberry Chia Seed Smoothie

This chia seed smoothie is a nutrient-packed blend perfect for breakfast. Sweet, tropical mango pairs with juicy blueberries for a refreshing balance of flavors and natural sweetness. Chia seeds add texture while providing fiber and omega-3s. This colorful smoothie is as energizing as it is delicious, keeping you feeling fueled and refreshed all morning.

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The Only Green Smoothie Recipe You’ll Ever Need

This vibrant green smoothie with spinach, banana, mango and pineapple is a refreshing way to start your day. The spinach blends in seamlessly without overpowering the sweet tropical flavors. Banana gives the smoothie a creamy texture, while mango and pineapple bring natural sweetness and a bright, sunny taste.

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Eat-the-Rainbow Vegetable Soup

This vibrant and wholesome soup recipe helps support your well-being. It’s packed with a variety of colorful vegetables like tomatoes, which contain lycopene, a phytochemical that may help reduce inflammation. The base of the soup is prepped ahead of time and stored in separate containers. Simply add the broth and heat it in the microwave when you’re ready to eat. If you don’t wish to travel with vegetable broth or don’t have access to a microwave, you can use reduced-sodium bouillon instead and just add hot water.

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Winter Kale & Quinoa Salad with Avocado

Precooked quinoa helps keep this healthy salad recipe quick and simple. Loaded with black beans, kale and avocado, this recipe is as filling as it is nutritious. You can also make the sweet potatoes and dressing ahead.

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Creamy nut butter swirls perfectly into these refreshing smoothie recipes. Whether it’s peanut butter, almond butter or even pistachio butter, these recipes are a perfect option for breakfast or an afternoon snack. Try our Almond Butter & Chocolate Banana Smoothie and our Reese's Peanut Butter Cup–Inspired Smoothie the next time you have nut butter on hand.

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Almond Butter & Chocolate Banana Smoothie

This creamy almond butter and chocolate banana smoothie makes a quick breakfast or snack when you need something satisfying in minutes. Banana adds natural sweetness, while almond butter and Greek-style yogurt contribute richness and protein.

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02 of 12

Peanut Butter-Banana Flaxseed Smoothie

This peanut butter–banana flaxseed smoothie is a creamy, satisfying drink that’s perfect for breakfast. The banana adds natural sweetness and helps create a smooth, rich texture. Peanut butter brings delicious nutty flavor along with plant-based protein to keep you full longer. Ground flaxseed boosts the smoothie with fiber and omega-3s. Blended with almond milk, it’s a quick and delicious way to fuel your day.

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03 of 12

Reese's Peanut Butter Cup–Inspired Smoothie

This rich and creamy Reese’s Peanut Butter Cup–inspired smoothie mimics the flavors of the classic candy. Frozen banana lends body, while the topping of melted, hardened chocolate over the top adds a crunch to the creamy drink. For an extra dose of peanutty goodness, top it off with crushed peanuts or a swirl of peanut butter.

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04 of 12

How to Make the Ultimate Healthy Breakfast Smoothie

This healthy breakfast smoothie recipe is packed with protein, fiber, unsaturated fats and essential vitamins and minerals.

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05 of 12

Kale & Spinach Smoothie

When you really need to eat your greens, go for this smoothie that packs both kale and spinach into every sip. Kiwi and dates add natural sweetness, and almond butter and almond milk keep you full.

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06 of 12

Berry-Kefir Smoothie

Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand for this healthy smoothie recipe.

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07 of 12

Spinach, Peanut Butter & Banana Smoothie

Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.

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08 of 12

Anti-Inflammatory Cherry-Spinach Smoothie

This healthy smoothie is not only delicious—it also provides anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily.

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Strawberry-Chocolate Smoothie

This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It's so decadent you might want it as a dessert, too.

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Raspberry-Kefir Power Smoothie

Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.

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Peanut Butter & Chocolate Banana Smoothie

Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie.

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Anti-Inflammatory Cherry, Beet & Kale Smoothie

Kale, cherries and beets team up in this powerful anti-inflammatory smoothie. All three of these fruits and veggies contain unique anti-inflammatory compounds that may help stave off diseases associated with chronic inflammation, including cancer, heart disease, arthritis and diabetes. Using packaged steamed beets is a great shortcut here. If you have cooked beets on hand, use those! The cherries help sweeten the smoothie and add a fruity flavor. If you opt for tart cherries, you can balance the tanginess with a small drizzle of honey or maple syrup.

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