Health News Channel - Healthy Living

Russell Dickerson Reveals the Exact Workout Plan Keeping Him Shredded on Tour

As country star Russell Dickerson prepares for the biggest venues of his career, the singer behind arena-sized anthems, viral crossover moments, and one of country music’s most physically demanding live shows is treating his health and fitness with the same intensity he brings to the stage every night. Over the last several years, Dickerson has […]

2026 Powerlifting United Nationals Results: Zac Meyers Totals 2,309 Pounds as Records Fall in San Antonio

The 2026 Powerlifting United (PLU) National Championships is in the history books, and history was made in several ways. Over 250 athletes showed up to the Westin San Antonio North hotel in San Antonio, Texas on the weekend of May 16-17 to celebrate powerlifting and compete for national championships across several age and weight categories. […]

You’re Doing Rope Crunches Wrong: Here’s How To Build a Six Pack

By far the most common resistance exercise known to man for working the abs is the rope crunch. It’s also the ab exercise done most incorrectly. This is because there are two ways to crunch the cable (assuming you’re doing them on your knees, as you should). One way is to pull the weight down […]

The FDA Announces Recall On Soup Sold At Whole Foods—Here's What To Know

Check your fridge ASAP.

Samson Dauda Compared to Ronnie Coleman After Massive 2026 Pittsburgh Pro Guest Posing Appearance

On Episode 286 of The Menace Podcast, Dennis James was joined by Chris Cormier and Milos Sarcev, and after seeing Samson Dauda guest pose at the 2026 Pittsburgh Pro, the panel compared the Nigerian Lion with one of the greatest bodybuilders of all time, Ronnie Coleman. Samson Dauda is on the comeback trail after his […]

Cardio vs. Strength Training: Which Is Better for Blood Pressure?

They work in different ways, but is one better than the other for your health?

Tomato, Cucumber & White Bean Salad Is an Easy, High-Fiber Lunch

This fresh salad highlights crisp vegetables and creamy white beans tossed in a vibrant chive vinaigrette. Blending the dressing creates a smooth, herb-forward sauce that evenly coats every bite. Served over tender baby kale, this quick entree is light, satisfying and packed with plant-based nutrients.