Healthy Living

18 30-Minute One-Pot Dinners to Make This Spring

Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.
Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

These dinner recipes are the epitome of simple and easy. All you need is one pot and 30 minutes to get a delicious, healthy meal on the table. Seasonal ingredients like kale, spinach and fresh herbs make these dinners perfect for spring. Recipes like our Easy White Bean Skillet and One-Pan Chicken Florentine are perfect for nights when you are particularly strapped for time.

01 of 18

Pizza Bean Skillet

Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.
Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.

This one-pan vegetarian dinner captures all the savory, cheesy flavors of pizza in a hearty skillet of beans and vegetables. It’s quick enough for a weeknight and perfect for scooping up with crusty bread or serving over whole grains for a more filling meal.

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02 of 18

Chickpea Noodle Soup

Credit: Photographer: Robby Lozano, Food Stylist: Chelesa Zimmer, Prop Stylist: Lindsey Lower.
Credit: Photographer: Robby Lozano, Food Stylist: Chelesa Zimmer, Prop Stylist: Lindsey Lower.

This cozy noodle soup is the kind of simple meal that’s worth keeping in your weeknight rotation. It starts with an aromatic base of carrots, celery and onion simmered in vegetable broth and gets heartiness plus fiber and some plant-based protein from chickpeas and whole-wheat rotini. Light yet satisfying, this chickpea noodle soup is perfect for cold evenings, easy lunches or anytime you need a bowl of comfort.

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03 of 18

Easy White Bean Skillet

Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.
Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

This easy white bean skillet brings together pantry staples and fresh greens for a comforting plant-based meal. Sweet onion, tomatoes and garlic form a rich, savory base for creamy white beans. A handful of spinach adds freshness and color, and a sprinkle of Parmesan ties everything together with salty richness. Served alongside toasted whole-wheat baguette slices for dipping, it’s a fast, satisfying dinner that’s perfect for busy weeknights or a simple weekend supper.

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04 of 18

One-Pan Chicken Florentine

Credit: Photographer: Kelsey Hansen, Prop Stylist Natalie Ghazali, Food Stylist: Shannon Goforth.
Credit: Photographer: Kelsey Hansen, Prop Stylist Natalie Ghazali, Food Stylist: Shannon Goforth.

Classic chicken Florentine—creamy spinach served alongside sautéed chicken—is a fast and easy meal. This recipe uses cornstarch to thicken the cream instead of cheese. This chicken recipe is simple enough for weekdays but also elegant enough for a dinner party.

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05 of 18

Broccoli-Cheddar Butter Beans

Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Hannah Greenwood.
Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Hannah Greenwood.

These broccoli-Cheddar butter beans are a cozy dish that will remind you of broccoli-Cheddar soup, but in a convenient skillet. Tender butter beans add creaminess and plant-based protein, making the dish filling enough for a main course. Broccoli florets bring color, while sharp Cheddar cheese melts in for that classic flavor. Everything comes together in one pan, creating a thick texture that’s perfect for scooping up with crusty bread.

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06 of 18

High-Protein Enchilada Skillet

Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer
Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer

This black bean and tofu enchilada skillet is a one-pan meal packed with plant-based protein. Crumbled tofu soaks up the sauce, while corn tortillas soften into it for a rich, satisfying filling. Black beans provide protein and fiber, and a sprinkle of cheese on top adds melty goodness to every bite. Quick and nutritious, this skillet meal is perfect for your next weeknight dinner.

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07 of 18

Creamy Pesto Beans

Credit: Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Abby Armstrong
Credit: Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Abby Armstrong

These creamy pesto beans come together in just 30 minutes. The sauce clings to tender white beans, and whatever is left is perfect for sopping up with a warm, crusty baguette. For a heartier meal, serve the beans over whole-grain pasta, letting the sauce coat every bite.

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08 of 18

High-Protein Ground Beef & Sweet Potato Skillet

Credit: Photographer: Jake Sternquist, Food Stylist: Sammy Mila, Prop Stylist: Gabriel Greco
Credit: Photographer: Jake Sternquist, Food Stylist: Sammy Mila, Prop Stylist: Gabriel Greco

This ground beef and sweet potato skillet is a fast, hearty meal made with just five simple ingredients (not counting oil, salt and pepper) for a flavorful one-pan dinner. The sweet potatoes cook until tender, soaking up the savory flavors from the beef and veggies. With no complicated prep or cleanup, it’s a satisfying and stress-free option for any night of the week.

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09 of 18

Marry Me White Bean & Spinach Skillet

Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey

This Marry Me White Bean & Spinach Skillet is a different take on Marry Me Chicken—a dish traditionally made with chicken coated in a sun-dried tomato cream sauce. By swapping in fiber-packed white beans and spinach as the main ingredients, we’ve given it a vegetarian spin. You’ll want to sop up every last bit of sauce, so serve this with a nice hunk of crusty whole-grain bread.

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10 of 18

One-Skillet Garlicky Salmon & Broccoli

Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey

This one-skillet salmon and broccoli recipe is the perfect 20-minute dinner for busy weeknights. This dish combines tender, flaky salmon with crisp, garlicky broccoli and bell pepper, all cooked in one pan for easy prep and cleanup. Packed with lean protein, omega-3s and a generous serving of veggies, this is one recipe you’ll want on repeat!

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11 of 18

One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo

Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

This creamy orzo with white beans and sun-dried tomatoes is the ultimate weeknight winner, ready in just 30 minutes! This comforting dish combines tender orzo, protein-packed white beans and tangy sun-dried tomatoes in a creamy garlic-and-herb cheese sauce. This one-pot meal is both quick and satisfying, perfect for those busy evenings when you want something hearty without the hassle.

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12 of 18

Chickpeas alla Vodka

Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser

This Chickpeas alla Vodka is the ultra-quick, fiber-packed dinner you’ve been waiting for! Chickpeas are swimming in a creamy vodka sauce that gets enhancements from sautéed garlic, onion and vibrant green baby kale. Crispy, toasted whole-wheat bread is perfect for dipping. You can customize this dish easily by using chard or spinach in place of kale.

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13 of 18

Baked Feta & Tomato Chickpeas

Credit: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell
Credit: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell

This simple baked feta casserole recipe turns cherry tomatoes, feta cheese and chickpeas into a hearty, protein-rich vegetarian meal. After baking, it creates a savory-sweet tomato–olive oil sauce ideal for slathering on pita bread. Feta cheese in brine melts more readily compared to dry, crumbled feta, so it’s worth seeking out. For a different take, replace the chickpeas with creamy white beans.

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14 of 18

Meatball Stroganoff

Credit: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
Credit: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

This comforting meatball stroganoff is a breeze to prepare, thanks to packaged mini meatballs and a can of mushroom soup. Cooking the egg noodles directly in the pot alongside everything else adds convenience and an easy cleanup. If mini meatballs aren’t available, you can use larger frozen meatballs in their place.

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15 of 18

Teriyaki Chicken Stir-Fry

Credit: Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco
Credit: Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco

Look for pre-sliced pepper-and-onion mix in the produce section of the supermarket. It helps save prep time in this quick five-ingredient dinner. This easy dinner calls for hot cooked brown rice, which is perfect if you have leftovers. If not, look for microwaveable brown rice or frozen brown rice to keep prep minimal.

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16 of 18

One-Pot Pasta With Spinach & Tomatoes

Credit: Caitlin Bensel
Credit: Caitlin Bensel

This one-pot pasta dinner is simple, fresh and healthy—what's not to love? Cooking the pasta right in the sauce saves time and cleanup while infusing the noodles with more flavor. This speedy recipe is also endlessly adaptable and lends itself to plenty of easy ingredient swaps.

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17 of 18

Crispy Gnocchi with Tomatoes & Leeks

These gnocchi are crispy on the outside and tender on the inside because you sauté them in hot oil. Plus, they leave a little fond (crispy brown bits) to add toasty flavor to the tomato and leek sauce, which is cooked in the same pan. Since this easy gnocchi recipe calls for store-bought shelf-stable gnocchi, it's quick to prepare—just 20 minutes, start to finish. Opt for whole-wheat gnocchi to get 2 extra grams of fiber per serving compared to white. This easy and healthy dinner is easy to customize, too; see Tips for variations with shrimp, pesto instead of butter, and pork chops instead of gnocchi.

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18 of 18

One-Pan Chicken with Basil-Anchovy Butter & Shishito Peppers

Don't skip the anchovies in this healthy chicken thigh recipe. Their fishiness blends in, adding salty, umami flavor, so that even skeptics of the salty little fish won't protest. And this healthy skillet dinner is cooked in one pan and takes just 20 minutes to prep—in case you need more selling points for this recipe.

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25 Diabetes-Friendly Recipes That Can Help You Lose Weight

Credit: Photographer: Greg DuPree, Food Stylist: Margaret Dickey, Prop Stylist: Abby Armstrong.
Credit: Photographer: Greg DuPree, Food Stylist: Margaret Dickey, Prop Stylist: Abby Armstrong.

These recipes are the tasty diabetes-friendly recipes you’ve been looking for. They're lower in saturated fat and sodium and focus on complex carbs like whole grains, legumes and produce, so you can easily fit these dishes into your eating pattern. Plus, low in calories and high in protein and/or fiber, these recipes can help support healthy weight loss. Savory recipes like our Sheet-Pan Balsamic Salmon & Asparagus and Cucumber-Spinach Wrap are perfect for lunch or dinner. And if you're looking for something sweeter, we've included recipes like our Lemon-Strawberry Frozen Yogurt Bites and Peach-Oatmeal Breakfast Bars that cut down on the added sugar without sparing any flavor. Whatever you're in the mood for, there's something on this list that's sure to satisfy while helping you meet your nutritional goals.

01 of 18

Sheet-Pan Balsamic Salmon & Asparagus

Credit: Photographer: Ali Redmond.
Credit: Photographer: Ali Redmond.

This Sheet-Pan Balsamic Salmon & Asparagus is an easy, flavor-packed dinner that comes together quickly. Salmon, asparagus and red onion roast in a savory balsamic-soy glaze with garlic and Dijon for a perfect balance of tangy and rich. Finish with a squeeze of lemon for a bright, fresh touch.

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02 of 18

Cucumber-Spinach Wrap

Credit: Photographer: Ali Redmond.
Credit: Photographer: Ali Redmond.

This fresh and creamy cucumber spinach wrap comes together in minutes. A quick yogurt spread, brightened with lemon and dill, acts like a shortcut tzatziki, while crisp cucumber, buttery avocado and a sprinkle of za’atar add cool crunch and herby depth.

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03 of 18

Chicken Marsala Casserole

Credit: Photographer: Greg DuPree, Food Stylist: Margaret Dickey, Prop Stylist: Abby Armstrong.
Credit: Photographer: Greg DuPree, Food Stylist: Margaret Dickey, Prop Stylist: Abby Armstrong.

The flavors of classic chicken Marsala come together in this easy, hearty dinner casserole. Tender, chopped chicken, nutty whole-wheat orzo and deeply browned mushrooms are all baked together in a silky Marsala sauce. Stirring halfway through baking ensures that everything cooks evenly.

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04 of 18

Chickpea & Chicken Salad

Credit: Photographer: Alex Huang.
Credit: Photographer: Alex Huang.

This creamy chicken and chickpea salad gets fiber and protein from mashed chickpeas and a pop of brightness from fruit. A blend of Greek yogurt and mayonnaise keeps the dressing light yet rich, while celery and toasted pecans add crunch.

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05 of 18

Peach-Oatmeal Breakfast Bars

Credit: Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Hannah Grennwood.
Credit: Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Hannah Grennwood.

Peach-oatmeal bars are the perfect way to start your day, or enjoy them as a midday snack. Made with fiber-rich oats, ripe peaches and a touch of brown sugar, these bars hold together beautifully, making them the perfect thing to grab during the dash out the door.

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06 of 18

High-Protein, High-Fiber Swamp Soup Is on the Table in 25 Minutes

Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.
Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.

This swamp soup, named for its vibrant green color, is made from a combination of spinach and parsley blended into a silky base, with fiber-rich white beans, shredded chicken and brown rice stirred in for a satisfying texture. A sprinkle of fried garlic and crushed red pepper adds savory crunch and gentle heat to each spoonful.

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07 of 18

Savory Oatmeal Grain Bowl

Credit: Abbey Littlejohn
Credit: Abbey Littlejohn

Savory oats are an underrated way to enjoy the whole grain—the toppings are endless! Cooking oats in soy milk is an easy way to add protein to this hearty grain bowl. Here, we top the oats with a bright roasted red pepper-olive mixture and a poached egg for richness.

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08 of 18

Chicken & Sweet Potato Wrap

Credit: Photographer: Abbey Littlejohn.
Credit: Photographer: Abbey Littlejohn.

These hearty wraps are filled with roasted sweet potatoes, chicken and mashed avocado. Using a rotisserie chicken saves time, but any leftover cooked chicken will work well.

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09 of 18

Pot Roast Soup

Credit: Photographer: Robby Lozano, Food Stylist: Craig Ruff, Prop Stylist: Prissy Montiel.
Credit: Photographer: Robby Lozano, Food Stylist: Craig Ruff, Prop Stylist: Prissy Montiel.

Enjoy all the flavors of a classic weekend pot roast dinner in this cozy soup. With tender chunks of beef, carrots and potatoes, this warming soup will keep you satisfied on a cold winter’s day. Serve with crusty bread and a green salad for a hearty meal.

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10 of 18

One-Pot Chicken, Spinach & Sun-Dried Tomato Orzo

Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.
Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.

This vibrant sun-dried tomato chicken-and-orzo recipe delivers a satisfying balance of protein, whole-grain pasta and vegetables in one skillet. Juicy chicken cutlets are seared until golden, then nestled into orzo simmered with savory sun-dried tomatoes, fresh spinach and crumbled feta. It’s an easy complete dinner with minimal cleanup.

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11 of 18

Pizza Bean Skillet

Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.
Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.

This one-pan vegetarian dinner captures all the savory, cheesy flavors of pizza in a hearty skillet of beans and vegetables. It’s quick enough for a weeknight and perfect for scooping up with crusty bread or serving over whole grains for a more filling meal.

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12 of 18

High-Protein Morning Glory Muffins

Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.
Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.

Start your day with these high-protein morning glory muffins! Made with Greek-style yogurt, apples, carrots and whole grains, they’re naturally sweet and warmly spiced with a tender, moist crumb. A sprinkle of chopped walnuts and oats on top adds just the right amount of crunch.

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13 of 18

One-Pot High-Protein Chicken, Cabbage & White Bean Soup

Credit: Photographer: Stacy K. Allen, Prop Stylist: Keoshia McGhee, Food Stylist: Amanda Holstein.
Credit: Photographer: Stacy K. Allen, Prop Stylist: Keoshia McGhee, Food Stylist: Amanda Holstein.

This one-pot chicken, cabbage and white bean soup is the kind of meal you’ll want on repeat. A splash of lemon keeps the broth bright, and a dollop of basil pesto stirred in at the end adds rich, herby flavor that makes the soup taste special. Easy enough for weeknights and even better as leftovers, this soup proves that simple ingredients can still be delicious.

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14 of 18

Chickpea-Tuna Salad Lettuce Wraps

Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Keoshia McGhee, Food Stylist: Emily Nabors Hall.
Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Keoshia McGhee, Food Stylist: Emily Nabors Hall.

These Chickpea-Tuna Salad Lettuce Wraps give classic tuna salad a fresh, flavorful upgrade. Mashed chickpeas add creamy texture and extra protein, while Greek yogurt gives the salad a light, creamy base. A generous shake of everything bagel seasoning ties it all together with savory crunch. Wrapped in crisp butter lettuce instead of bread, it’s a satisfying, high-protein lunch that’s perfect for meal prep or a quick, no-cook dinner.

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15 of 18

Lemon-Strawberry Frozen Yogurt Bites

Credit: Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
Credit: Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.

These lemon-strawberry yogurt bites are the ultimate frozen snack, and they’re made without added sugar. Juicy strawberries are coated in tangy yogurt kissed with vanilla, lemon zest and a hint of warm spice before being dusted with a powdery layer of crushed freeze-dried strawberries.

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16 of 18

Garlicky White Bean & Kale Stew with Lemon

Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.
Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

This lemony kale and white bean stew offers bright, hearty,and comforting flavors all in one pot. Tender carrots, onion and lacinato kale simmer with creamy cannellini beans, some of which are mashed to thicken the broth. A sprinkle of Parmesan and parsley adds a fresh zesty finish. Serve with crusty bread on the side for a nourishing bowl that feels just right for chilly nights.

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17 of 18

Sheet-Pan Salmon with Broccoli

Credit: Ali Redmond
Credit: Ali Redmond

Fresh, fast and full of flavor, this sheet-pan salmon with broccoli is a healthy weeknight winner. Salmon is packed with omega-3 fatty acids, which can help reduce inflammation and support heart health. A zesty mix of lemon, garlic and olive oil brings brightness to both the tender salmon and the roasted broccoli. Everything roasts together quickly, so cleanup is minimal and dinner is on the table in no time.

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18 of 18

Balsamic Chicken Thighs with Arugula-Tomato Salad

Credit: Food: Sammy Mila, Photos: Jason Donnelly, Props: Breanna Ghazali.
Credit: Food: Sammy Mila, Photos: Jason Donnelly, Props: Breanna Ghazali.

This easy chicken dinner is a flavor-packed dish where juicy chicken thighs are cooked until golden, then coated in a tangy-sweet balsamic glaze. They’re served over a crisp arugula and tomato salad. It’s a simple dinner for two that tastes delicious and comes together quickly.

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Navy Vet Katie Salerni Shares the Best Bodyweight Glute Workout for Strength & Stability

Katie Selerni is a Navy vet who set an American Collegiate bench press record of 336 pounds (152.5 kilograms) as a junior,  but this powerlifter, bodybuilder, and fitness coach doesn’t just focus on her upper body. In a recent Instagram post, the popular social media star, who goes by the nickname “KatyLiftz” gave a masterclass […]

20 Make-Ahead Breakfasts for Vegetarians

Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.
Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.

People say breakfast is the most important meal of the day, so why not set yourself up for success with your morning meal? You can prep these vegetarian recipes the night before—or in the case of our Vegan Freezer Breakfast Burritos, months in advance—so you can save some precious time in the morning. Recipes like our Raspberry-Lemon Cheesecake Overnight Oats and High-Protein Chocolate-Quinoa Muffins make for an easy, delicious start to your day.

01 of 20

These Overnight Oats Taste Like a Girl Scout Cookie

Credit: Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Josh Hoggle.
Credit: Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Josh Hoggle.

These overnight oats are inspired by Samoas (aka Caramel DeLites), the beloved Girl Scout cookies featuring chocolate, caramel and toasted coconut. Dates give the oats a little sweetness and caramel-like flavor, while a ring of coconut and a chocolate drizzle on top mimic the appearance of the cookie.

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02 of 20

The #1 High-Fiber, High-Protein Breakfast You Should Be Making

Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.
Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.

These raspberry-lemon cheesecake overnight oats taste like dessert for breakfast. A quick jam made with raspberries and chia seeds offer fiber to this recipe, while a lemon cheesecake-style topping adds a lovely whipped texture.

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03 of 20

The High-Fiber Breakfast You Should Meal-Prep This Weekend

Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.
Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.

This tropical-inspired coconut-mango turmeric chia pudding layers a creamy coconut base with a mango-date puree for a naturally sweet and fiber-rich breakfast. It’s meal prep–friendly and packed with plant-based protein and fiber to keep you energized throughout the mornin

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04 of 20

High-Protein Chocolate-Quinoa Muffins

Credit: Photographer: Alex Huang.
Credit: Photographer: Alex Huang.

Packed with protein from quinoa, cottage cheese and eggs, these quinoa chocolate muffins make a satisfying breakfast or snack. A touch of espresso powder enhances the cocoa flavor, while ripe bananas and dark brown sugar add sweetness and depth.

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05 of 20

The High-Fiber Breakfast You'll Wish You Started Making Sooner

Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.
Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.

This vibrant pear parfait layers spiced pear compote with creamy yogurt and a crunchy nut-and-seed topping for a satisfying breakfast. The mix of ginger, cardamom and cinnamon adds cozy warmth, while pomegranate arils bring brightness and a pop of color. It’s a fiber-rich, make-ahead option you’ll want to have on hand all week.

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06 of 20

High-Fiber Strawberry-Banana Baked Oats

Credit: Photographer: Alex Huang.
Credit: Photographer: Alex Huang.

These strawberry-banana baked oats are naturally sweetened with bananas and maple syrup and studded with juicy strawberries. A sprinkle of fresh fruit on top makes this dish feel fresh and delicious. Bake it ahead and enjoy it warm or chilled throughout the week.

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07 of 20

Spinach & White Bean Egg Bake with Feta

Credit: Photographer: Alex Huang.
Credit: Photographer: Alex Huang.

This savory, protein-rich egg bake combines spinach, white beans and feta cheese in a satisfying dish perfect for breakfast, brunch or a light dinner. Creamy cottage cheese helps create a soft, custard-like texture, while the oregano and crushed red pepper give the dish flavor.

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08 of 20

High-Protein Almond Butter & Strawberry Oatmeal Bars

Credit: Photographer: Robby Lozano, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle
Credit: Photographer: Robby Lozano, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle

These high-protein almond butter–strawberry oatmeal bars are a make-ahead option for busy mornings or afternoon snacks. Mashed bananas and strawberries naturally sweeten the bars, while almond butter and yogurt add protein and richness. Finished with a jammy strawberry swirl, these soft-baked oatmeal bars strike the perfect balance between comforting and energizing.

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09 of 20

High-Protein Peanut Butter–Chocolate Overnight Oats

Credit: Photographer: Alex Huang.
Credit: Photographer: Alex Huang.

These high-protein peanut butter–chocolate overnight oats offer a dessert-worthy flavor while delivering satisfying protein and fiber to keep you fueled. A swirl of peanut butter topping adds extra nuttiness just before serving. Prepare a batch ahead of a busy week for an easy grab-and-go breakfast.

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10 of 20

Chocolate-Banana–Peanut Butter Chia Pudding

Credit: Photographer: Robby Lozano, Food Stylist: Craig Ruff, Prop Stylist: Prissy Montiel.
Credit: Photographer: Robby Lozano, Food Stylist: Craig Ruff, Prop Stylist: Prissy Montiel.

These make-ahead-friendly chia puddings taste like dessert for breakfast. A creamy yogurt-peanut butter topping adds nuttiness while cocoa powder lends chocolaty flavor to the pudding. Flaky sea salt balances the rich chocolate shell, creating a salty-sweet combination that you’ll love.

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11 of 20

High-Protein Morning Glory Muffins

Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.
Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.

Start your day with these high-protein morning glory muffins! Made with Greek-style yogurt, apples, carrots and whole grains, they’re naturally sweet and warmly spiced with a tender, moist crumb. A sprinkle of chopped walnuts and oats on top adds just the right amount of crunch.

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12 of 20

Raspberry-Banana Yogurt Parfait

Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.
Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.

This quick and easy raspberry and yogurt parfait combines creamy Greek-style yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.

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13 of 20

Lemon-Strawberry Frozen Yogurt Bites

Credit: Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
Credit: Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.

These lemon-strawberry yogurt bites are the ultimate frozen snack, and they’re made without added sugar. Juicy strawberries are coated in tangy yogurt kissed with vanilla, lemon zest and a hint of warm spice before being dusted with a powdery layer of crushed freeze-dried strawberries.

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14 of 20

Gingerbread Baked Oats

Credit: Photographer: Stacy Allen, Prop Stylist: Josh Hoggle, Food Stylist: Craig Ruff.
Credit: Photographer: Stacy Allen, Prop Stylist: Josh Hoggle, Food Stylist: Craig Ruff.

These gingerbread baked oats bring cozy spices and comfort to the breakfast table. A ripe banana and dark brown sugar add sweetness, while warm spices like ginger, cinnamon and cloves give the oats classic gingerbread flavor. It’s a make-ahead–friendly breakfast that’s perfect for busy mornings yet feels special enough for a weekend brunch.

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15 of 20

Overnight French Toast Casserole

Credit: Photographer: Fred Hardy, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower.
Credit: Photographer: Fred Hardy, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower.

This overnight French toast casserole transforms simple ingredients into a cozy, make-ahead breakfast. Since it’s assembled the night before, all that’s left to do in the morning is pop it in the oven—perfect for holidays, brunch gatherings or a comforting weekend breakfast. Serve it alongside yogurt and fruit for a satisfying meal.

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16 of 20

Vegan Freezer Breakfast Burritos

Having a stash of flavorful bean burritos in your freezer means you'll always have a satisfying plant-based meal ready for a grab-and-go breakfast on a busy morning or to take to the campsite for an easy campfire meal. Our vegan breakfast filling—made with tofu and prepared to mimic scrambled eggs—is tossed with beans, veggies and salsa for a delicious and ultra-satisfying meal.

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Parmesan & Vegetable Muffin-Tin Omelets

These simple veggie muffin-tin "omelets" are easy to make in the morning—or mix up the batter the night before. They're perfect for company or to take for an easy breakfast on the go.

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Baked Blueberry & Banana-Nut Oatmeal Cups

Credit: Jamie Vespa
Credit: Jamie Vespa

Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the sweetness from fresh blueberries and banana make for an extra-tasty snack or breakfast. Make a batch over the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds. This healthy muffin recipe is a variation on our popular Baked Banana-Nut Oatmeal Cups recipe, by Carolyn Casner.

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Low-Carb Blueberry Muffins

Credit: Photographer: Jake Sternquist, Food Stylist: Lauren McAnelly, Prop Stylist: Lexi Juhl.
Credit: Photographer: Jake Sternquist, Food Stylist: Lauren McAnelly, Prop Stylist: Lexi Juhl.

Just because you're watching carbs doesn't mean you can't have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week.

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Strawberry-Banana Bread

Give classic banana bread a sweet twist with the addition of juicy strawberries. The combination of the fruits turns this simple quick bread into a bright, sweet breakfast bread, snack or dessert. For an extra-decadent treat, serve each slice with a scoop of sliced strawberries.

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Sprinkle This High-Fiber Mix on Salads, Smoothies & More

This crunchy, nutty seed mix is an easy way to add fiber to your breakfasts, snacks, desserts and more. With six plant-powered ingredients, this DIY topper is a pantry staple you’ll want to keep on hand. Try sprinkling it over avocado toast, salads or a yogurt-and-fruit parfait.
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