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Does the 3x3 Rule Really Work? A Dietitian Weighs In On the Viral Wellness Trend

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18 September 2025
Here’s what to know about the trending health hack.
Read more: Does the 3x3 Rule Really Work? A Dietitian Weighs In On the Viral Wellness Trend

This Ocean Crop Could Replace Fertilizers, Plastics & More

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18 September 2025
More than a staple food source, it’s used for bioplastics, cattle feed and biostimulants.
Read more: This Ocean Crop Could Replace Fertilizers, Plastics & More

16 Healthy Apple Recipes to Keep You Warm & Cozy This Fall

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18 September 2025
Brie Passano
Brie Passano

These healthy apple recipes are the perfect way to take advantage of apple season. From simple sweets to comforting soups, this mix of sweet and savory dishes has something to offer just about everyone. Recipes like our Apple-Pie Bread and Butternut Squash Soup with Apple Grilled Cheese Sandwiches are delicious ways to enjoy fall's best fruit.

01 of 16

High-Protein Apple & Peanut Butter Overnight Oats

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Hannah Greenwood.

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Hannah Greenwood.

These apple–peanut butter overnight oats make a satisfying breakfast that you can prep and enjoy throughout the week. Creamy peanut butter and Greek-style yogurt add plenty of protein, while chopped apples bring natural sweetness and crunch. Rolled oats soak up all the flavors overnight for a perfectly creamy texture by morning.

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02 of 16

Flaky Apple Pie Bars

Photographer: Jake Sternquist, Food Sylist: Kelsey Moylan, Prop Stylist: Breanna Ghazali

Photographer: Jake Sternquist, Food Sylist: Kelsey Moylan, Prop Stylist: Breanna Ghazali

Grab your box of puff pastry for these easy and delicious apple pie bars. You can use any kind of nut you want, like almonds or pecans. These bars are a great choice for a fall dessert and would be ideal for a Thanksgiving meal.

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03 of 16

Spiced Butternut Squash & Apple Casserole

Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf

Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf

This spiced butternut squash and apple casserole is a warm, cozy dish that captures the essence of fall. This easy dish combines the natural sweetness of roasted butternut squash with the tartness of fresh apples, finished with savory goat cheese and sweet maple-glazed walnuts. We love the tart flavor that Granny Smith apples provide, but feel free to swap in a sweeter baking apple like Honeycrisp if you prefer.

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04 of 16

Apple Cake

Photographer: Stacy K. Allen; Prop stylist: Julia Bayless; Food stylist: Ana Kelley
Photographer: Stacy K. Allen; Prop stylist: Julia Bayless; Food stylist: Ana Kelley

Super-juicy apples flavor this mildly spicy fresh apple cake that pairs beautifully with a warm cup of tea. The glaze offers a sweet finish. If you like a thicker glaze, use less buttermilk to thin it. Honeycrisp apples are sweet and slightly tart, but you can use any combination of apples you like, keeping in mind the tarter the apple, the less sweet the cake will be.

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05 of 16

Baked Cinnamon Apple Slices

Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Emily Nabors Hall

Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Emily Nabors Hall

These baked cinnamon apple slices have just the right level of tenderness and bite, and a gooey apple caramel forms at the bottom of the pan. Enjoy this healthy dessert spooned over ice cream, with biscuits or served over yogurt—the options are endless!

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06 of 16

Apple Crumble with Oats

Leaving the skins on the apples provides fiber and vitamins, so this diabetic-friendly dessert is not only good tasting but also good for you.

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07 of 16

Butternut Squash Soup with Apple Grilled Cheese Sandwiches

Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. If you have a sensitive palate, you can cut back on the spices. Be sure to use seasonal squash for the best squash flavor. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week.

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08 of 16

Apple-Pie Bread

This easy everyday apple-pie bread makes a great breakfast-on-the-go with a cup of coffee. The fragrant spices typical of apple pie and the tender bits of baked apple inside also make it worthy as a healthy after-dinner dessert. Enjoy it warm from the oven with a pat of butter or cream cheese or keep it on your counter for a tasty treat during the week.

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09 of 16

Apple-Oatmeal Cookies

Brie Passano
Brie Passano

These healthy apple cookies made with oats, shredded apples and brown sugar make snack time enjoyable for everybody.

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10 of 16

Apple Cider Chicken

Fresh apples and apple cider add fall flavor to this quick chicken sauté.

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11 of 16

Apple, Onion & Cranberry Stuffing

Apples and fresh cranberries add a unique twist to this variation on the classic stuffing. Use fresh sage or rubbed sage in this healthy stuffing recipe; the ground version is too bitter.

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12 of 16

Apple Ricotta Pancakes

These healthy apple pancakes puff to perfection thanks to the right combination of ingredients, including a mixture of double-acting baking powder and baking soda (using both ensures the batter will spread out evenly and rise well). Ricotta cheese makes pancakes moister than using milk alone, and it packs nearly four times more protein than whole milk. Walnut oil is full of healthy fats and has a rich, nutty flavor, and white whole-wheat flour packs in more fiber than all-purpose flour. A bit of buttermilk adds a nice tang to these flapjacks. All in all, it adds up to a healthy breakfast that's sure to impress.

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13 of 16

Apple Pie Breakfast Pastry

Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Abby Armstrong

Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Abby Armstrong

This apple pie breakfast pastry is the perfect way to start your day. With a flaky crust made from puff pastry, it offers a bakery-quality experience at home, filled with a warm, spiced apple filling that captures the essence of classic apple pie. To achieve the flakiest, most tender crust, make sure to keep the puff pastry cold while you work.

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14 of 16

Apple-Cinnamon Muffins

These healthy apple-cinnamon muffins will put you in an autumnal state of mind no matter the time of year. Sprinkling the muffins with sugar before baking gives them a crispy top, just like a coffee-shop muffin--but these are a whole lot more nutritious than your average coffee-shop muffin, thanks to wholesome ingredients like white whole-wheat flour. Serve them for breakfast or a grab-and-go snack.

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15 of 16

Apple, Bacon and Sweet Potato Mini Casseroles

These sweet and savory mini casseroles are ready in just an hour. Refrigerate or freeze the leftovers to enjoy later.

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16 of 16

Morning Glory Baked Oatmeal

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

This morning glory baked oatmeal is a delicious breakfast that combines oats, shredded carrots, apples, nuts and spices, all baked into a warm, comforting dish. Packed with fiber from the oats, fruits and vegetables, it makes a filling start to your day, keeping you satisfied until your next meal.

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Read more: 16 Healthy Apple Recipes to Keep You Warm & Cozy This Fall

Jeff Nippard Unveils New ‘Muscle Lab’ Gym and Research Facility

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18 September 2025
Science-based fitness coach Jeff Nippard has surprised his social media followers by opening the doors to his new fitness space this week and, as you might expect, the natural powerlifter and bodybuilder’s new “Muscle Lab” offers more than just a place to workout. Nippard hopes to further the world of fitness by conducting his own […]
Read more: Jeff Nippard Unveils New ‘Muscle Lab’ Gym and Research Facility

The #1 Snack to Help Lower High Blood Pressure, According to Dietitians

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18 September 2025
Looking for a heart-smart snack? Dietitians say pulses (like beans, lentils and chickpeas) may help with high blood pressure, thanks to its nutrition profile.
Read more: The #1 Snack to Help Lower High Blood Pressure, According to Dietitians

These Baked Oats Taste Just Like Chocolaty Banana Bread

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18 September 2025
These Chocolate–Banana Bread Baked Oats offer all the cozy flavors of banana bread in a warm, spoonable breakfast. Mashed ripe banana adds natural sweetness, while cocoa powder and chocolate chips bring on the rich, chocolaty flavors. It’s easy to prep ahead and reheat throughout the week for a satisfying morning bite. Serve it warm on its own or with a dollop of yogurt or nut butter for extra creaminess.
Read more: These Baked Oats Taste Just Like Chocolaty Banana Bread

Olive Oil Has Been Linked to Better Brain Health—Keep It Fresh with the Right Oil Dispenser

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18 September 2025
You may be using it already, but don’t store it the wrong way.
Read more: Olive Oil Has Been Linked to Better Brain Health—Keep It Fresh with the Right Oil Dispenser

Nurses Who Stand All Day Say These $24 Sneakers Are 'Like Walking on a Cloud'

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18 September 2025
Shoppers say they're more comfortable than pairs from Hoka and New Balance.
Read more: Nurses Who Stand All Day Say These $24 Sneakers Are 'Like Walking on a Cloud'

4 Everyday Habits That Could Lower Your Colorectal Cancer Risk, According to Experts

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18 September 2025
From food to movement, your everyday routine may be more protective against colorectal cancer than you think.
Read more: 4 Everyday Habits That Could Lower Your Colorectal Cancer Risk, According to Experts

7 Supplement Side Effects You Shouldn’t Ignore

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18 September 2025
Supplements can support your health—but some carry serious risks.
Read more: 7 Supplement Side Effects You Shouldn’t Ignore

Nearly Half of People with Diabetes Don’t Know They Have It, New Study Suggests

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17 September 2025
Here's what to know about the new data—and your diabetes risk.
Read more: Nearly Half of People with Diabetes Don’t Know They Have It, New Study Suggests
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