Healthy Living

The big game deserves big, bold flavors. But you don’t need to rely on meat for your Super Bowl spread. Instead, put together a menu featuring these delicious vegetarian game-day treats. From veggie-packed nachos and Buffalo cauliflower bites to chili and even burgers, there is something here for everyone. With recipes like Avocado Fries with Sriracha Aioli and Greek Salad Nachos, your game-day spread may get more attention than the actual football game.

01 of 22

Sriracha-Buffalo Cauliflower Bites

For this vegetarian alternative to Buffalo wings, roasted cauliflower takes the place of chicken. And bonus, it packs in the fiber. The flavor here is everything we love about Buffalo wings, made with hot sauce and Sriracha, melted butter and lemon juice. Watch these disappear fast at the big game.

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02 of 22

Vegetarian Antipasto Sliders

These pull-apart sliders have the classic flavor of antipasto, with artichokes, roasted red pepper, pepperoncini and provolone cheese. You can swap in whole-wheat burger buns if you can’t find pull-apart dinner rolls.

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03 of 22

Carrot Dog Pigs in a Blanket

This unique vegetarian twist on pigs in a blanket puts a vegetable in the starring role. Sub out the cocktail wieners for carrots, which are soaked in a marinade to give them a meaty bite. Roll them in crescent roll dough then bake until golden brown. You can even assemble them ahead of time and bake before kickoff.

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04 of 22

Avocado Fries with Sriracha Aioli

Avocados make delicious fries. Sliced creamy avocados are dredged in flour, dipped in egg, then placed in bread crumbs before baking until golden brown. Pair them with Sriracha mayo for a perfect Super Bowl snack.

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05 of 22

Crispy Air-Fryer Pickle Chips

These salty pickle chips are air-fried until golden brown and crispy. This recipe uses a lot less oil than traditional frying, and it pairs with a smoky, creamy dipping sauce. These little crispy bites will make your mouth water, and the whole plate may disappear before the first commercial break.

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06 of 22

Chunky Black Bean Salsa with Corn & Bell Pepper

While this recipe is inspired by a TikTok trend, it’s really based on classic Texas caviar, which dates back to before social media (and cell phones, for that matter) was even a thing. Make a zesty sauce with lime, cumin and honey and toss with black beans, corn, bell peppers, tomatoes and onions. Add in fresh cilantro, scallions and a hot pepper for a tasty dip.

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07 of 22

Air-Fryer Sweet Potato Chips

Nothing beats the crunch of a chip on game day. We swap out regular potatoes for a nutritious sweet potato; plus, we ditch the deep fryer and use an air fryer to create thin, crunchy chips. We finish the chips with some sea salt and ground pepper, making them a perfect vessel to scoop up creamy dips and guacamole.

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08 of 22

Roasted Buffalo Chickpea Wraps

Chickpeas are roasted until crunchy and paired with veggies like carrots and celery. This is a veggie twist on a classic Buffalo chicken wrap, complete with crumbled blue cheese and hot sauce.

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09 of 22

Crispy Oven-Baked Fries

Russet potatoes are cut into thick sticks, then briefly boiled with salty, acidulated water. This helps break down the exterior of the potatoes. Next they get drizzled with oil, then roasted in a hot oven until super crispy. They taste like they are fresh out of the deep fryer, yet they were cooked in the oven. Pair with your favorite dip for a satisfying Super Bowl snack.

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10 of 22

Greek Salad Nachos

Nachos are an essential game day treat, and this unique vegetarian version captures the flavors of a Greek salad in a fun snacking platter. Pita chips are topped with hummus, chopped romaine lettuce and lots of fresh vegetables and cheese. This is a unique take on a classic football dish.

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11 of 22

Slow-Cooker Vegetarian Chili

Serve a big pot of vegetarian chili at the Super Bowl and you are sure to please a crowd. This one takes only 20 minutes of active time and features beans, sweet potatoes, veggies and warm spices like cumin and chili powder. Serve with all your favorite toppings like shredded cheese and cilantro.

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12 of 22

Vegan Beet Burgers with Sweet Chili Slaw

This veggie burger recipe “bleeds,” thanks to shredded beets. Sure, that may sound like a shtick, but this is a hearty homemade bean burger that is topped with sweet chili slaw. They may look like beef burgers, but these patties are actually packed with beets, brown rice and kidney beans.

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13 of 22

Black Bean Fajita Skillet

You can use presliced vegetables to make this recipe extra fast. Simply cook the sliced peppers and onions along with black beans, Southwest-style seasoning blend and a pinch of salt before topping with shredded cheese. It is everything we love about fajitas but with a simple vegetarian twist, perfect for all your game-day guests.

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14 of 22

Easy Vegan Pizza

There isn’t much better than a hot slice of pizza while you cheer for your favorite team. For this vegan-friendly version, we spread whole-wheat dough on a baking sheet and top it with a vibrant fresh tomato sauce. Sprinkle on veggies like baby spinach, mushrooms, bell peppers and red onions. Finally, finish with some vegan cheese and nutritional yeast and you have a satisfyingly tasty pizza.

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15 of 22

Nacho Cauliflower Casserole

This casserole-meets-scoopable-dip has the flavors of nachos packed with cauliflower, red peppers and brown rice. It is cheesy and delicious, topped with crushed tortilla chips for a crunchy bite, and it’s perfect to garnish with your favorite toppings like sour cream and cilantro.

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16 of 22

Cheesy Jalapeño Corn Dip

Sweet corn serves as the base of this cheesy dip, but it gets a kick of heat from a fresh jalapeño. It’s inspired by street corn, with mayonnaise, Mexican crema (or sour cream), lime juice and chili powder. Add some crumbled queso fresco and this Super Bowl snack won’t make it to halftime.

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17 of 22

Slow-Cooker Spinach Artichoke Dip

The slow cooker is the ideal vessel for keeping homemade spinach artichoke dip warm. You can actually use kale instead of spinach, if you’d like. Whatever you choose, this warm dip is perfect served alongside some slices of toasted whole-wheat baguette or vegetables.

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18 of 22

Roasted Buffalo Chickpeas

Buffalo flavor is essential for the Super Bowl. But you don’t just have to serve it on crispy wings. Instead, marinate canned chickpeas with a splash of vinegar and cayenne pepper, then roast in a hot oven until crispy. It’s a simple recipe that packs the flavor of Buffalo wings in a crunchy vegetarian bite, perfect to snack on throughout the big game.

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19 of 22

Black Bean Quesadillas

These easy black bean quesadillas are so fast you can practically make them during a commercial break. Stuff whole-wheat tortillas with black beans, shredded cheese and salsa and pan-fry until crispy. Cut into wedges and serve with more salsa or guac.

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20 of 22

Mushroom-Quinoa Veggie Burgers with Special Sauce

Making your own veggie burgers is surprisingly easy and a worthwhile alternative to frozen burgers. This version features quinoa and fresh mushrooms, which are held together with rolled oats before getting pan-fried until golden brown and juicy. The special sauce has ketchup, mustard, mayo and garlic powder and gets spread on whole-wheat hamburger buns along with some lettuce, tomatoes and thinly sliced red onions.

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21 of 22

Crispy Eggplant Parmesan Fries

Oven-roasted eggplant fries are a fun, veggie-packed football snack that can please a crowd. Make sure to use a vegetarian Parmesan cheese (avoid animal rennet). Roll the eggplant fries in flour and lightly beaten egg whites. Then add them to a mix of panko, Italian seasoning and garlic powder before roasting on a wire rack. You can serve them alongside marinara sauce or even hummus.

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22 of 22

Vegan Cauliflower Buffalo Wings

These cauliflower bites are first tossed with seasonings, along with a bit of almond milk and flour to make a loose batter. Panko breadcrumbs add crunch. Serve alongside a tasty dill dip and Buffalo-style hot sauce for a vegetarian spin on a classic football snack.

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Sandwiches and wraps are convenient options at lunchtime, but they’re not your only choice. In just 15 minutes or less, you can make a deliciously simple recipe in this collection, including salads, soups, grain bowls and more. We’re sure you’ll be adding dishes like our High-Protein Creamy Broccoli Salad or our Everything Bagel Tuna Salad to your midday meal rotation.

01 of 21

High-Protein Creamy Broccoli Salad

This high-protein broccoli salad uses cottage cheese to create a creamy dressing. Crisp broccoli and red onion bring crunch, tender herbs add brightness, and chopped pecans lend a satisfying finish. It’s a side that works just as well for weekday lunches as it does for potlucks and holiday spreads.

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02 of 21

Everything Bagel Tuna Salad

The classic lunchtime favorite gets a flavorful upgrade. A mix of mayonnaise and Greek-style yogurt keeps it creamy, while Dijon mustard and lemon juice add brightness. Capers and everything bagel seasoning bring a salty, savory punch that pairs perfectly with flaky tuna. Enjoy it on toast, piled onto greens or tucked into a sandwich for an easy, protein-packed meal.

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03 of 21

Easy Chickpea Salad Lunch Box

This chickpea salad is a fresh, no-cook lunch that’s perfect for busy weekdays. Chickpeas are tossed with crisp cucumber, juicy cherry tomatoes and a splash of lemon juice and olive oil for a refreshing bite. It’s easy to prep multiple servings at once, so you can stock your fridge with grab-and-go lunches for the week.

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04 of 21

High-Protein Salmon Salad

This salmon salad combines flaky canned salmon with tangy capers and fresh, fragrant dill. This versatile salad can be enjoyed over greens or alongside veggies and crackers for a light, satisfying meal.

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05 of 21

Kale, Quinoa & Apple Salad

This kale, quinoa and apple salad has a great blend of texture and flavors. Fresh apples bring a refreshing sweetness and the kale breaks down when it’s massaged with the dressing. Nuts, fennel and quinoa add more layers, while blue cheese lends a savory note.

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06 of 21

Gut-Healthy Miso Cup Soup

This miso soup is packed with gut-healthy ingredients like miso, a fermented paste that may improve digestion plus reduce gas and bloating.

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07 of 21

The Only High-Protein Mason Jar Salad Formula You Need

Mason jar salads make for a convenient lunch that can easily be taken on the go or enjoyed at home. With just a few ingredients, you have a well-rounded lunch packed with fiber, protein and micronutrients that won’t spike your blood sugars. This nutritious Mason jar salad allows plenty of room for customization based on your taste preferences.

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08 of 21

Chickpea & Veggie Grain Bowl

This high-fiber vegetarian grain bowl is packed with colorful veggies and plant-based protein to keep you feeling energized and satisfied.

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09 of 21

Spinach & Fried Egg Grain Bowls

Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl. The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast.

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10 of 21

Buffalo Chickpea Salad

We took all the flavors you know and love from Buffalo wings and used them in this plant-based chickpea salad. Celery adds a satisfying crunch, while blue cheese provides a cooling element to balance the spicy sauce. Serve on top of leafy greens or use as a sandwich filling.

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11 of 21

No-Cook White Bean & Spinach Caprese Salad

This easy salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and fresh baby spinach to the mix.

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12 of 21

Chopped Veggie Grain Bowls with Turmeric Dressing

In about 10 minutes, you can prep a week’s worth of lunches using 4 simple store-bought ingredients from your local specialty grocery store. These crunchy chopped salad bowls are high in fiber but lower in calories, making them perfect for those following a reduced-calorie diet.

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13 of 21

Spinach Salad with Quinoa, Chicken & Fresh Berries

This flavorful salad is packed with tender rotisserie chicken, juicy berries and hearty quinoa for a filling and satisfying lunch.

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14 of 21

Salmon Sushi Grain Bowl

Get all the delicious flavors of sushi without the time-consuming rolling with this quick grain bowl recipe. All you need is 15 minutes to get this healthy dinner on the table or to pack it up for lunch at work.

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15 of 21

Cucumber Chickpea Salad with Feta & Lemon

This cucumber chickpea salad with feta and lemon is tangy and refreshing. You can enjoy it on its own or toss it with greens for an easy lunch or dinner.

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16 of 21

Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing

This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.

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17 of 21

Spring Roll Salad

All the tastes, color and fun of a spring roll without all the work! This healthy salad recipe is bursting with colors of the rainbow from generous amounts of fresh vegetables, shrimp and whole grains, all topped with a peanut dressing for the ultimate satisfying salad.

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18 of 21

Chicken, Quinoa & Veggie Bowl

With a whopping 19 grams of protein, this one-dish meal will keep you feeling full and satisfied for hours.

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19 of 21

Pasta Salad with Vinaigrette Lunchbox

Pasta salad is a great take-along lunch with tons of opportunity to make it your own. Want to make it vegetarian? Pack olives in place of salami. Don’t love peppers? Try tomatoes instead! Be sure that you pack at least one container big enough to hold everything together once it’s mixed (about 1 1/2 cups).

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20 of 21

3-Ingredient Farro Bowl with Rotisserie Chicken

To make this hearty grain bowl, grab a salad kit from the grocery store. Then, top the kit with farro and chicken for a high-protein lunch or dinner that’s ready in minutes.

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21 of 21

Salmon Salad–Stuffed Avocado

Good-quality canned salmon is high in protein and brain-loving omega-3 fatty acids. Mix it with pesto-spiked yogurt and pile it old-school style into a halved avocado for a quick healthy lunch.

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In serious need of some healthy dinner inspo? These high-protein, Mediterranean diet recipes are the fresh ideas you’ve been looking for. With 20+ grams of protein per serving, these dinners can help promote muscle repair, satiety and more—all while following one of the healthiest eating patterns around. Try our High-Protein Lemon Chicken Orzo with Cabbage or our Sheet-Pan Salmon with Broccoli for a tasty meal that’s good for you, too.

01 of 20

One-Pot High-Protein Chicken, Cabbage & White Bean Soup

This one-pot chicken, cabbage and white bean soup is the kind of meal you’ll want on repeat. A splash of lemon keeps the broth bright, and a dollop of basil pesto stirred in at the end adds rich, herby flavor that makes the soup taste special. Easy enough for weeknights and even better as leftovers, this soup proves that simple ingredients can still be delicious.

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02 of 20

High-Protein Lemon Chicken Orzo with Cabbage

This High-Protein Lemon Chicken Orzo with Cabbage is comfort food with a twist. Tender, golden chicken cutlets rest on a bed of creamy orzo swirled with sweet, melting cabbage, shallots and garlic, all brought to life with fresh lemon zest and juice. Pecorino and a touch of half-and-half give the dish a risotto-like texture, while chives add a final pop of freshness. It’s a complete one-pan meal that’s perfect for nights when you want something cozy and satisfying.

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03 of 20

Chicken, Broccoli & Quinoa Casserole

This cozy Chicken, Broccoli & Quinoa Casserole delivers everything you love about a classic cheesy chicken-and-broccoli dish, with a modern, fiber-filled twist. Nutty quinoa stands in for rice or pasta, soaking up a creamy sauce. Tender bites of broccoli add color, while Colby-Jack cheese melts into a perfectly gooey topping that turns golden under the broiler.

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04 of 20

Garlic-Miso Chicken Soup

This chicken-miso soup is a nourishing bowl that’s fresh and comforting. Sweet carrots, tender chicken and plenty of spinach simmer in a light broth, then get a savory boost from umami-rich white miso stirred in at the end. Ready in under an hour, it’s the kind of recipe that feels good on a chilly evening or anytime you’re craving something warm and satisfying.

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05 of 20

Maple-Miso Chicken Thighs, Brussels Sprouts & Spaghetti Squash

This sheet-pan dinner brings together a trio of cold-weather favorites. Roasted spaghetti squash gets tossed with a maple-miso glaze that clings to each strand, creating a noodle-like base that’s topped with juicy chicken thighs and caramelized Brussels sprouts that are roasted alongside. Easy enough for a weeknight yet special enough for company, this sheet-pan wonder delivers cozy comfort with a fall, veggie-forward feel.

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06 of 20

High-Protein Balsamic Chicken Orzo

This High-Protein Balsamic Chicken Orzo is a creamy, flavor-packed one-skillet meal that balances protein with tender veggies and pasta. A finishing drizzle of balsamic and a sprinkle of chives add brightness, making each bite delicious. With minimal cleanup, this dish is ideal for weeknight dinners.

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07 of 20

Sheet-Pan Salmon with Broccoli

Fresh, fast and full of flavor, this sheet-pan salmon with broccoli is a healthy weeknight winner. Salmon is packed with omega-3 fatty acids, which can help reduce inflammation and support heart health. A zesty mix of lemon, garlic and olive oil brings brightness to both the tender salmon and the roasted broccoli. Everything roasts together quickly, so cleanup is minimal and dinner is on the table in no time.

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08 of 20

High-Protein Lemon Chicken & Rice Skillet

This one-pan chicken and rice skillet packs in protein, greens and flavor for a complete meal that comes together with minimal fuss. It’s a weeknight dinner that’s satisfying and delicious. And the best part? Everything cooks in a single skillet, making cleanup a breeze.

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09 of 20

Broccoli-Cheddar Butter Beans

These broccoli-Cheddar butter beans are a cozy dish that will remind you of broccoli-Cheddar soup, but in a convenient skillet. Tender butter beans add creaminess and plant-based protein, making the dish filling enough for a main course. Broccoli florets bring color, while sharp Cheddar cheese melts in for that classic flavor. Everything comes together in one pan, creating a thick texture that’s perfect for scooping up with crusty bread.

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10 of 20

Thai Sweet Chili Salmon Bowls

These Thai sweet chili salmon bowls are a flavor-packed meal that’s perfect for two. For best results, use 1-inch-thick salmon pieces—thicker cuts may not cook fast enough, and the glaze can burn under the broiler. The salmon is served over fluffy rice with crisp coleslaw for crunch and balance. It’s a colorful bowl that hits all the sweet, spicy and savory notes.

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11 of 20

Balsamic Chicken Thighs with Arugula-Tomato Salad

This easy chicken dinner is a flavor-packed dish where juicy chicken thighs are cooked until golden, then coated in a tangy-sweet balsamic glaze. They’re served over a crisp arugula and tomato salad. It’s a simple dinner for two that tastes delicious and comes together quickly.

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12 of 20

Chicken & Sweet Potato Enchilada Skillet

This sweet potato–chicken enchilada skillet is a hearty, one-pan meal that’s perfect for busy weeknights. Tender chunks of sweet potato and shredded chicken combine with store-bought enchilada sauce for a flavorful shortcut. Corn tortilla wedges are stirred in, soaking up the sauce and giving the dish a comforting, casserole-like texture.

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13 of 20

Ground Turkey Fajita Bowls

This ground turkey rice bowl is a satisfying meal that’s perfect for busy weeknights. Lean ground turkey is cooked with savory seasonings like chili powder, cumin and oregano before being tossed with pico de gallo. The mixture pairs well with brown rice and sautéed onions and peppers to create a hearty dinner.

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14 of 20

Chicken Alfredo Bake

This chicken Alfredo bake is a comforting, creamy casserole that combines tender chicken breast, whole-wheat pasta and a silky homemade Alfredo sauce, all baked together until golden and bubbly. The sauce coats every bite with ooey-gooey goodness, making it a hit with both kids and adults. This dish is perfect for feeding a crowd or enjoying as leftovers the next day. Serve it with a simple green salad or roasted veggies for an easy, satisfying meal.

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15 of 20

Baked Feta, Tomato & White Bean Skillet

This Baked Feta, Tomato & White Bean Skillet is the perfect dish for scooping up with your favorite toasted whole-grain bread. Juicy cherry tomatoes burst as they roast, mingling with creamy white beans to create a flavorful base. Chunky pieces of feta cheese are nestled into the skillet and baked until warm and soft. The result is a savory, creamy mix with tangy bites of feta in every bite.

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16 of 20

Black Bean & Pepper Jack Quiche

This black bean quiche with pepper Jack cheese is perfect for brunch or a light dinner. The creamy egg filling is packed with fiber-rich black beans, sweet peppers and spicy pepper Jack cheese for a flavorful kick. If you want to tame the heat, Monterey Jack cheese can be used in its place. Serve it with a simple green salad or fresh salsa on the side.

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17 of 20

Salmon, Pesto & Tomato Pasta

This salmon, pesto and tomato pasta is a flavorful and satisfying dish that comes together quickly, making it perfect for busy weeknights. The rich, flaky salmon pairs beautifully with sweet cherry tomatoes and pesto for a fresh and balanced dinner. Using store-bought pesto helps speed up prep without sacrificing flavor.

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18 of 20

Chickpea Grain Bowl with Feta & Tomatoes

This chickpea-farro grain bowl is a hearty dish that’s packed with plant-based protein, fiber and tons of fresh flavor. Farro, a whole grain with a nutty taste and chewy texture, forms the base and pairs perfectly with tender chickpeas and veggies. If you don’t have farro on hand, you can easily swap in quinoa, brown rice or barley.

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19 of 20

Sheet-Pan Lemon-Garlic Cod with Roasted Vegetables

This sheet-pan cod and vegetables recipe is a simple, flavorful meal where everything cooks together on one pan for easy cleanup. The cod is nestled in a foil packet, so the herbed butter and juices keep the fish tender and moist while the vegetables roast beautifully.

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20 of 20

Canned Tuna Rice Bowl

This canned tuna rice bowl is a quick, flavor-packed meal combining a pantry staple and fresh ingredients. Flaky chunks of tuna combine with tangy kimchi and sit atop warm brown rice, paired with crunchy cucumbers, creamy avocado and toasty nori. A drizzle of Sriracha mayo brings everything together. It’s easy to customize and comes together in minutes—perfect for a satisfying lunch or weeknight dinner.

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