Health News Channel - Healthy Living

18 One-Pot Dinners You'll Want to Make Forever

Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Prissy Lee.

If you need an easy meal tonight for dinner, look no further than these four- and five-star meals. These one-pot and one-pan recipes make cleanup a breeze and deliver plenty of nutritious veggies and satisfying protein to keep the whole family feeling nourished. Recipes like our French Onion Skillet Beans or our Chicken Fajita Rice Bake are tried-and-true favorites.

01 of 18

Chicken Fajita Rice Bake

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

This cheesy Chicken Fajita Rice Bake checks every box: bold flavor, hearty protein, plenty of veggies and minimal cleanup. Juicy chicken thighs mingle with a pantry-friendly mix of beans, tomatoes with green chiles and quick-cooking brown rice. A generous layer of melty cheese ties it all together. It’s a weeknight-friendly recipe that also doubles as a crowd-pleaser—you’ll want to keep this one on repeat.

02 of 18

French Onion Skillet Beans

Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Prissy Lee.

Inspired by classic French onion soup, this comforting skillet bake turns caramelized onions and creamy butter beans into a weeknight-friendly dish. Topped with a gooey blanket of Gruyère and fontina and a crisp layer of panko, it delivers all the flavors of a slow-simmered favorite in under an hour. It’s perfect for chilly evenings or anytime you want something hearty, cheesy and satisfying.

03 of 18

Creamy Spaghetti with Brussels Sprouts

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

This Brussels sprouts spaghetti is comfort food at its finest. The pasta simmers directly in broth for a starchy, full-bodied base that gets coated in a creamy Asiago sauce with a subtle kick of red pepper. Brussels sprouts and shallots add caramelized sweetness and earthy depth, while fresh basil brightens the final dish. It’s a one-pan dinner that’s perfect for a weeknight meal when the cozy vibes are calling.

04 of 18

Easy White Bean Skillet

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

This easy white bean skillet brings together pantry staples and fresh greens for a comforting plant-based meal. Sweet onion, tomatoes and garlic form a rich, savory base for creamy white beans. A handful of spinach adds freshness and color, and a sprinkle of Parmesan ties everything together with salty richness. Served alongside toasted whole-wheat baguette slices for dipping, it’s a fast, satisfying dinner that’s perfect for busy weeknights or a simple weekend supper.

05 of 18

Lemon-Turmeric Cabbage & White Bean Soup

Photographer: Ali Redmond.

This cozy soup turns humble ingredients into a bowl of golden comfort. Tender cabbage and creamy cannellini beans simmer together with aromatic spices for warmth and depth, while a splash of lemon juice at the end brightens every spoonful. It’s light yet satisfying, full of fiber and antioxidants, and easy enough for a weeknight.

06 of 18

High-Protein Balsamic Chicken Orzo

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.

This High-Protein Balsamic Chicken Orzo is a creamy, flavor-packed one-skillet meal that balances protein with tender veggies and pasta. A finishing drizzle of balsamic and a sprinkle of chives add brightness, making each bite delicious. With minimal cleanup, this dish is ideal for weeknight dinners.

07 of 18

Loaded Broccoli & Chicken Soup

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.

This Loaded Broccoli & Chicken Soup is a cozy, one-pot meal that brings together all the flavors of a classic baked potato with a fresh, hearty twist. Tender potatoes and broccoli simmer into a creamy base, while rotisserie chicken adds plenty of protein. Sharp Cheddar and sour cream give it that signature “loaded” flavor, and a finishing touch of crispy bacon and scallions completes the dish. Balanced yet comforting, it’s a weeknight-friendly recipe that tastes like a hug in a bowl.

08 of 18

One-Pan Chicken Florentine

Photographer: Kelsey Hansen, Prop Stylist Natalie Ghazali, Food Stylist: Shannon Goforth.

Classic chicken Florentine—creamy spinach served alongside sautéed chicken—is a fast and easy meal. This recipe uses cornstarch to thicken the cream instead of cheese. This chicken recipe is simple enough for weekdays but also elegant enough for a dinner party.

09 of 18

20-Minute Chickpea Soup

Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.

When dinner needs to happen fast, turn to this creamy chickpea soup that’s pulled together in just 20 minutes. Cream cheese melts right into this zesty soup for a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it’s a one-pot meal that’s weeknight-friendly and crowd-pleasing.

10 of 18

High-Protein Lemon Chicken & Rice Skillet

Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.

This one-pan chicken and rice skillet packs in protein, greens and flavor for a complete meal that comes together with minimal fuss. It’s a weeknight dinner that’s satisfying and delicious. And the best part? Everything cooks in a single skillet, making cleanup a breeze.

11 of 18

Marry Me Tortellini

Photographer: Morgan Hunt Ward, Prop Stylist: Pheobe Hausser, Food Stylist: Jennifer Wendorf.

This Marry Me Tortellini is a quick and creamy pasta dish inspired by the viral “Marry Me” chicken recipe known for its sun-dried tomato sauce. Cheese tortellini are simmered right in the skillet in a brothy mix of tomatoes, shallots and garlic finished with cream. It’s a one-pan dinner that comes together fast—perfect for weeknights or date night.

12 of 18

Broccoli-Cheddar Butter Beans

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Hannah Greenwood.

These broccoli-Cheddar butter beans are a cozy dish that will remind you of broccoli-Cheddar soup, but in a convenient skillet. Tender butter beans add creaminess and plant-based protein, making the dish filling enough for a main course. Broccoli florets bring color, while sharp Cheddar cheese melts in for that classic flavor. Everything comes together in one pan, creating a thick texture that’s perfect for scooping up with crusty bread.

13 of 18

Fall Vegetable Stew

Food: Sammy Mila, Photos: Jason Donnelly, Props: Breanna Ghazali.

This vegetable stew is a cozy dish for two that highlights the best of late-summer, early-fall produce. Simmered with warm spices and a savory broth, the vegetables become tender and absorb the flavors of the broth. It’s delicious served with warm naan on the side for dipping .

14 of 18

Chicken & Sweet Potato Enchilada Skillet

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood

This sweet potato–chicken enchilada skillet is a hearty, one-pan meal that’s perfect for busy weeknights. Tender chunks of sweet potato and shredded chicken combine with store-bought enchilada sauce for a flavorful shortcut. Corn tortilla wedges are stirred in, soaking up the sauce and giving the dish a comforting, casserole-like texture.

15 of 18

Chicken Alfredo Bake

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.

This chicken Alfredo bake is a comforting, creamy casserole that combines tender chicken breast, whole-wheat pasta and a silky homemade Alfredo sauce, all baked together until golden and bubbly. The sauce coats every bite with ooey-gooey goodness, making it a hit with both kids and adults. This dish is perfect for feeding a crowd or enjoying as leftovers the next day. Serve it with a simple green salad or roasted veggies for an easy, satisfying meal.

16 of 18

Baked Feta, Tomato & White Bean Skillet

Photographer: Brittney Cottrell, Food stylist: Marianne Williams, Prop Stylist: Josh Hoggle

This Baked Feta, Tomato & White Bean Skillet is the perfect dish for scooping up with your favorite toasted whole-grain bread. Juicy cherry tomatoes burst as they roast, mingling with creamy white beans to create a flavorful base. Chunky pieces of feta cheese are nestled into the skillet and baked until warm and soft. The result is a savory, creamy mix with tangy bites of feta in every bite.

17 of 18

One-Skillet Garlicky Salmon & Green Beans

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Claire Spollen.

This one-pan salmon and green beans dinner is a quick and healthy meal that comes together fast. Salmon pieces are marinated and cooked to tender, flaky perfection. Fresh green beans are cooked in the same pan, soaking up the sweet and savory pan sauce. It’s a perfect weeknight dinner with minimal cleanup and maximum flavor.

18 of 18

Spanakopita-Inspired Skillet Beans

Photographer: Brittney Cottrell, Food stylist: Isabelle Easter, Prop Stylist: Keoshia McGhee

Creamy, herbaceous and comforting, these skillet beans draw inspiration from spanakopita, the Greek spinach pie. Cannellini beans add plant-based protein and fiber to make this dinner filling while fresh dill, parsley and a squeeze of lemon provide brightness. Serve it straight from the skillet with multigrain pita chips for dipping.

Read more: 18 One-Pot Dinners You'll Want to Make Forever

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From marinades to glazes, citrus juice is the boost your chicken dinner needs this winter.

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18 Brothy Mediterranean Diet Soups to Warm You Up

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel

Snuggling up with a brothy soup on a chilly night sounds like a delicious way to stay warm, and these recipes are perfect for just that. Each of these bowls fits well into the Mediterranean diet, as they are balanced with nutritious ingredients like lean protein, ample veggies and whole grains. Recipes like our Garlic-Miso Chicken Soup and Lemon-Turmeric Cabbage & White Bean Soup are healthy, tasty dishes that can be enjoyed for lunch or dinner.

01 of 18

Garlic-Miso Chicken Soup

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

This chicken-miso soup is a nourishing bowl that’s fresh and comforting. With sweet carrots, tender chicken and plenty of spinach simmer in a light broth, then get a savory boost from umami-rich white miso stirred in at the end.

02 of 18

Lemon-Turmeric Cabbage & White Bean Soup

Photographer: Ali Redmond.

This cozy soup combines tender cabbage and creamy cannellini beans with aromatic spices, and a splash of lemon juice to brighten every spoonful. It’s light yet satisfying, and easy enough for a weeknight dinner.

03 of 18

Garlicky White Bean & Kale Stew

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

This lemony kale and white bean stew offers bright, hearty, and comforting flavors all in one pot. Tender carrots, onion and lacinato kale simmer with creamy cannellini beans, some of which are mashed to thicken the broth. A sprinkle of Parmesan and parsley adds a fresh zesty finish.

04 of 18

French Onion Cabbage Soup

Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay

This creative twist on the classic French onion soup swaps out some of the onion for caramelized cabbage. The savory broth, infused with sweet onions and topped with cheesy croutons, remains just as satisfying, but with a veggie-packed twist.

05 of 18

Brothy Lemon-Garlic Beans

Photographer: Robby Lozano, Food Stylist: Amanda Holstein, Prop Stylist: Abby Armstrong

While not exactly a soup, this dish is just as hydrating and cozy. Creamy cannellini beans swim in a garlicky, lemon-infused broth. For a little extra flair, finish the dish with a drizzle of good olive oil—or, for a creamier take, a dollop of Greek-style yogurt.

06 of 18

Sick Day Chicken Noodle Soup

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

This sick-day chicken noodle soup, packed with tender chicken, warm broth and soft noodles, is designed to soothe and nourish when you’re feeling under the weather. Ginger and garlic boost flavor, while the warm broth helps clear congestion and keep you hydrated.

07 of 18

Garlicky Cabbage Soup

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

Warm, hearty and nourishing, this soup is rich with the aromatic flavor of garlic and tender-sweet cabbage. Packed with veggies and a savory broth, this soup is perfect as a light meal on its own or as a starter.

08 of 18

High-Protein Lemon & Turmeric Chicken Soup

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel

Turmeric, which is known for its anti-inflammatory properties, gives the soup its vibrant yellow hue. It’s the perfect meal for when you’re sick or simply warming up on a chilly day. We love the tender-crisp baby kale, but chopped kale or baby spinach can be used in its place.

09 of 18

Chicken & Cabbage Soup with Pesto

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely

This one-pot chicken soup is topped with flavorful store-bought pesto. Big, fiber-rich butter beans add a creamy bite, but you can easily swap them out for cannellini beans or navy beans if you prefer.

10 of 18

One-Pot Lentil & Vegetable Soup with Parmesan

Antonis Achilleos — Antonis Achilleos

This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. If you avoid cheese made with rennet, look for vegetarian Parmesan cheese, which is made without it.

11 of 18

Slow-Cooker Chicken & White Bean Stew

Photographer: Jacob Fox, Prop Stylist: Gabriel Greco, Food Stylist: Sammy Mila

This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread and a salad for an ultra-satisfying meal.

12 of 18

Italian Wedding Soup

Jennifer Causey

Forget the marble-size meatballs you find in many versions of this classic Italian soup. In this easy recipe, they’re full-size, full-flavored and plenty filling.

13 of 18

Chicken & Kale Soup

Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless

This easy chicken and kale soup will keep you warm on a cold and rainy day—or any day that calls for a simple, hearty soup. For convenience, you can make this soup with frozen kale without the need to thaw it beforehand.

14 of 18

Hearty Minestrone

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Natalie Ghazali

This version of the Italian classic soup Minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo, making it perfect for a hearty lunch or supper on a cold winter’s night. To make a vegetarian version use vegetable rather than chicken broth. Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor.

15 of 18

Slow-Cooker Mediterranean Diet Stew

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Breanna Ghazali

With a focus on vegetables, legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale.

16 of 18

White Bean Soup with Pasta

Jacob Fox — Jacob Fox

We use mirepoix—a combination of onion, celery and carrots—to flavor this soup. Keep a store-bought bag of the mixture in your freezer to ensure you always have some on hand without worrying about it going bad.

17 of 18

Chicken & White Bean Soup

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco

Rotisserie chickens can really relieve the dinner-rush pressure—especially in this Italian-inspired soup that cries out for a piece of crusty bread.

18 of 18

Slow-Cooker Chicken & Vegetable Noodle Soup

Slow-Cooker Chicken & Vegetable Noodle Soup

Thanks to plenty of vegetables, lean chicken breast and whole-wheat pasta, this slow-cooker soup fits nicely into the Mediterranean diet. Pair it with a salad and toasted whole-grain bread for an easy, healthy dinner.

Read more: 18 Brothy Mediterranean Diet Soups to Warm You Up

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15 20-Minute Mediterranean Diet Dinners for Winter

Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.

One of the reasons the Mediterranean diet is thought of as one of the healthiest ways of eating is because of how adaptable it is. As long as you are prioritizing whole foods like fruits, legumes, vegetables and whole grains, as well as healthy fats and lean proteins like seafood and poultry, you’re on the right track! This collection is packed with a diverse set of comforting dinners that align with the Mediterranean diet and feature delicious, seasonal ingredients like cabbage, carrots and sweet potato. Plus, they’re super easy and ready in just 20 minutes or less. Recipes like our Spicy Chicken & Cabbage Stir Fry and No-Cook Black Bean Taco Bowls are flavorful meals to help keep you cozy this winter.

01 of 15

20-Minute Chickpea Soup

Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.

When dinner needs to happen fast, turn to this creamy chickpea soup that’s pulled together in just 20 minutes. Cream cheese melts right into this zesty soup for a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it’s a one-pot meal that’s weeknight-friendly and crowd-pleasing.

02 of 15

High-Protein Caprese Chickpea Salad

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle

This caprese chickpea salad is a fresh, protein- and fiber-packed plant-based twist on the classic Italian favorite. Creamy mozzarella, juicy tomatoes, basil and hearty chickpeas come together with a tangy-sweet balsamic vinaigrette. Quick, colorful and bursting with flavor.

03 of 15

Chickpea Grain Bowl with Feta & Tomatoes

Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Breanna Ghazali.

This hearty grain bowl is packed with plant-based protein, fiber and fresh flavor. Nutty farro pairs perfectly with chickpeas and veggies, but quinoa, brown rice or barley work just as well.

04 of 15

20-Minute Black Bean Soup

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.

This fast, satisfying black bean soup builds rich, savory flavor in minutes with canned beans, taco seasoning and fire-roasted tomatoes. Cream cheese adds silky texture. Serve with tortillas or crusty bread.

05 of 15

No-Cook Black Bean Taco Bowls

Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek.

A refreshing no-cook meal with hearty black beans, fresh veggies and zesty toppings layered over cabbage and lettuce. Lime crema adds a tangy, creamy finish. Customize with your favorite toppings.

06 of 15

5-Ingredient Avocado & Chickpea Salad

Photographer: Jake Sternquist, Food Stylist: Sammy Mila, Prop Stylist: Gabriel Greco.

A simple, satisfying salad made with just five ingredients. Creamy avocado pairs with hearty chickpeas for a fresh, filling, plant-based meal—perfect for quick lunches or dinners.

07 of 15

Spicy Chicken & Cabbage Stir Fry

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Josh Hoggle.

A bold, quick stir-fry made with tender chicken strips, crisp cabbage and a spicy chili-garlic sauce. Just five ingredients but full of flavor—ideal for busy weeknights.

08 of 15

Sheet-Pan Salmon with Bok Choy & Rice

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Josh Hoggle.

A five-ingredient salmon dinner with minimal prep and maximum flavor. Salmon and bok choy roast together in a savory miso glaze, served over rice that catches all the delicious juices.

09 of 15

One-Skillet Garlicky Salmon & Broccoli

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey

A fast 20-minute dinner featuring tender salmon, garlicky broccoli and bell pepper cooked in one skillet. Packed with lean protein, omega-3s and plenty of veggies for an easy, healthy meal.

10 of 15

Sick Day Chicken Noodle Soup

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

A soothing 20-minute soup with tender chicken, soft noodles, ginger, garlic and warm broth to help relieve congestion and provide comfort when you’re under the weather.

11 of 15

Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette

Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans

A vibrant salad blending sweet beets, creamy feta and hearty chickpeas, all tied together with a zesty lemon-garlic dressing. Use precooked beets for a quick prep option.

12 of 15

Creamy Pesto Shrimp with Gnocchi & Peas

Photographer: Greg DuPree, Prop stylist: Shell Royster, Food stylist: Emily Hall

A speedy skillet dinner combining shrimp, pillowy gnocchi, pesto and peas in a creamy sauce. Customize with veggies like broccoli or asparagus, and add red pepper or Parmesan if desired.

13 of 15

15-Minute Eggs in Vodka Sauce

Photographer: Victor Protasio, Food Stylist: Amanda Stanfield, Prop Stylist: Josh Hoggle

Inspired by Italian Uova al Purgatorio, this easy one-pot dish poaches eggs in a tangy vodka-infused tomato sauce. Add cream for richness and serve with crispy bread for dipping.

14 of 15

20-Minute White Bean Soup

Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

A fiber-rich, brothy white bean soup finished with a splash of cream for richness. Mash some of the beans for a thicker texture. Frozen sweet potatoes and collards keep prep quick.

15 of 15

Chhole (Chickpea Curry)

Andrew Scrivani

A fast, flavorful 20-minute Indian chickpea curry—also known as chana masala—that makes a comforting and delicious dinner.

Read more: 15 20-Minute Mediterranean Diet Dinners for Winter

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