Chair exercises offer an accessible and effective way to stay active, improve strength, and enhance flexibility, especially for those with limited mobility, sedentary lifestyles, or desk-bound jobs. These low-impact workouts can be done at home, in the office, or even while traveling, requiring only a sturdy chair. This article explores the benefits of chair exercises, […]
Original Source:
https://www.muscleandfitness.com/features/from-our-partners/chair-exercises-a-guide-to-staying-active/
