Popular strength and conditioning coach, Joe DeFranco, the owner of DeFranco’s Gym, a private facility based in East Rutherford, NJ, has trained martial artists, NFL players, and WWE wresters, motivating them to push past their limits. But in a recent Instagram post, the fitness pro explained why a lack of form could derail any athlete’s […]
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https://www.muscleandfitness.com/workouts/workout-tips/joe-defranco-reveals-the-right-way-to-conquer-the-close-grip-bench-press/
