“Bro-science” has long claimed animal proteins are essential for serious gains. This seems to make sense when you consider that foods like beef, chicken, and eggs deliver a dose of protein and an amino acid profile that, on paper, is superior to what you would get from a can of beans. For this reason, the […]
Original Source:
https://www.muscleandfitness.com/nutrition/healthy-eating/research-reveals-you-can-build-muscle-on-a-plant-based-diet/
