Smoothies are a super-convenient option for grabbing healthy nutrients while on the go, but a new study has found that adding a banana could cut the body’s absorption of flavanols by 84%. So, should bananas be banished from your smoothies? It all depends on your goals, says science. Research published in the Royal Society of […]
Original Source:
https://www.muscleandfitness.com/nutrition/healthy-eating/adding-a-banana-to-your-smoothie-could-cut-heart-healthy-flavanol-absorption-by-84/
