I approached the bar just like any other deadlift I performed—or so I thought. I set my feet, hinged to the bar, gripped and ripped it. It wasn’t necessarily a very heavy weight, but this time the lift felt different, literally. I heard a crack in my lower back that ended up being three herniated […]
Original Source:
https://www.muscleandfitness.com/workouts/full-body-exercises/the-ultimate-deadlift-checklist-perfect-form-injury-prevention-setup-tips/
