So, what’s the truth between these opposite points of view? Is there really a “right” time to do cardio, and will it crush your gains? The short answer: It depends on your goals. Ask any “expert” when it’s best to include cardio in your workout and you’re sure to get answers ranging from “Do your […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-tips/does-cardio-kill-your-gains-the-truth-about-cardio-timing/
