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Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.
One of the reasons the Mediterranean diet is thought of as one of the healthiest ways of eating is because of how adaptable it is. As long as you are prioritizing whole foods like fruits, legumes, vegetables and whole grains, as well as healthy fats and lean proteins like seafood and poultry, you’re on the right track! This collection is packed with a diverse set of comforting dinners that align with the Mediterranean diet and feature delicious, seasonal ingredients like cabbage, carrots and sweet potato. Plus, they’re super easy and ready in just 20 minutes or less. Recipes like our Spicy Chicken & Cabbage Stir Fry and No-Cook Black Bean Taco Bowls are flavorful meals to help keep you cozy this winter.
01 of 15
20-Minute Chickpea Soup
Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.
When dinner needs to happen fast, turn to this creamy chickpea soup that’s pulled together in just 20 minutes. Cream cheese melts right into this zesty soup for a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it’s a one-pot meal that’s weeknight-friendly and crowd-pleasing.
02 of 15
High-Protein Caprese Chickpea Salad
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle
This caprese chickpea salad is a fresh, protein- and fiber-packed plant-based twist on the classic Italian favorite. Creamy mozzarella, juicy tomatoes, basil and hearty chickpeas come together with a tangy-sweet balsamic vinaigrette. Quick, colorful and bursting with flavor.
03 of 15
Chickpea Grain Bowl with Feta & Tomatoes
Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Breanna Ghazali.
This hearty grain bowl is packed with plant-based protein, fiber and fresh flavor. Nutty farro pairs perfectly with chickpeas and veggies, but quinoa, brown rice or barley work just as well.
04 of 15
20-Minute Black Bean Soup
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.
This fast, satisfying black bean soup builds rich, savory flavor in minutes with canned beans, taco seasoning and fire-roasted tomatoes. Cream cheese adds silky texture. Serve with tortillas or crusty bread.
05 of 15
No-Cook Black Bean Taco Bowls
Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek.
A refreshing no-cook meal with hearty black beans, fresh veggies and zesty toppings layered over cabbage and lettuce. Lime crema adds a tangy, creamy finish. Customize with your favorite toppings.
06 of 15
5-Ingredient Avocado & Chickpea Salad
Photographer: Jake Sternquist, Food Stylist: Sammy Mila, Prop Stylist: Gabriel Greco.
A simple, satisfying salad made with just five ingredients. Creamy avocado pairs with hearty chickpeas for a fresh, filling, plant-based meal—perfect for quick lunches or dinners.
07 of 15
Spicy Chicken & Cabbage Stir Fry
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Josh Hoggle.
A bold, quick stir-fry made with tender chicken strips, crisp cabbage and a spicy chili-garlic sauce. Just five ingredients but full of flavor—ideal for busy weeknights.
08 of 15
Sheet-Pan Salmon with Bok Choy & Rice
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Josh Hoggle.
A five-ingredient salmon dinner with minimal prep and maximum flavor. Salmon and bok choy roast together in a savory miso glaze, served over rice that catches all the delicious juices.
09 of 15
One-Skillet Garlicky Salmon & Broccoli
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
A fast 20-minute dinner featuring tender salmon, garlicky broccoli and bell pepper cooked in one skillet. Packed with lean protein, omega-3s and plenty of veggies for an easy, healthy meal.
10 of 15
Sick Day Chicken Noodle Soup
Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell
A soothing 20-minute soup with tender chicken, soft noodles, ginger, garlic and warm broth to help relieve congestion and provide comfort when you’re under the weather.
11 of 15
Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans
A vibrant salad blending sweet beets, creamy feta and hearty chickpeas, all tied together with a zesty lemon-garlic dressing. Use precooked beets for a quick prep option.
12 of 15
Creamy Pesto Shrimp with Gnocchi & Peas
Photographer: Greg DuPree, Prop stylist: Shell Royster, Food stylist: Emily Hall
A speedy skillet dinner combining shrimp, pillowy gnocchi, pesto and peas in a creamy sauce. Customize with veggies like broccoli or asparagus, and add red pepper or Parmesan if desired.
13 of 15
15-Minute Eggs in Vodka Sauce
Photographer: Victor Protasio, Food Stylist: Amanda Stanfield, Prop Stylist: Josh Hoggle
Inspired by Italian Uova al Purgatorio, this easy one-pot dish poaches eggs in a tangy vodka-infused tomato sauce. Add cream for richness and serve with crispy bread for dipping.
14 of 15
20-Minute White Bean Soup
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
A fiber-rich, brothy white bean soup finished with a splash of cream for richness. Mash some of the beans for a thicker texture. Frozen sweet potatoes and collards keep prep quick.
15 of 15
Chhole (Chickpea Curry)
Andrew Scrivani
A fast, flavorful 20-minute Indian chickpea curry—also known as chana masala—that makes a comforting and delicious dinner.
Original Source:
https://www.eatingwell.com/20-minute-mediterranean-diet-dinners-winter-11867796