While the humble warmup if often the most neglected portion of any workout, many of us take more care as colder temperatures take hold. Still, when it comes to preparing our body for the best possible exercise session, which type of warmup works best? Science has the answer. Lots of people glide straight past the […]
Original Source:
https://www.muscleandfitness.com/features/feature-news/boost-strength-power-performance-with-this-science-backed-pre-workout-warmup/
