Most lifters finish the year knowing something felt off, even if they can’t quite explain what. Strength stopped climbing the way it used to. A few joints started barking. Conditioning faded faster than it should have. Training stayed consistent, but the payoff didn’t match the effort. The natural reaction is to change everything. New programs, […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-tips/fix-your-weak-points-and-turn-2025-setbacks-into-2026-strength-gains/
