If you’re still dividing your strength, power, and conditioning workouts into three separate sessions, the rotational landmine clean and press is here to change that. This dynamic, full-body move combines a rotational clean with an overhead press, delivering explosive power from the ground up. It trains your legs, glutes, core, shoulders, and lungs in a […]
Original Source:
https://www.muscleandfitness.com/workouts/full-body-exercises/build-explosive-power-by-adding-the-rotational-landmine-clean-press-to-your-workout/
