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Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
Trying to lose weight doesn’t mean you have to miss out on delicious meals. Each of these recipes is lower in calories and high in protein and/or fiber to help support healthy weight loss if that is your goal. From breakfast to lunch to dinner and even dessert, these recipes are some of our most popular options. Try recipes like our and for a satisfying dish that will help you meet your health goals.
01 of 30
High-Protein Blueberry & Peanut Butter Chia Pudding
Photographer: Jen Causey; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire Spollen.
This healthy breakfast is loaded with chia seeds that soak up a dreamy blend of almond milk and blueberries as it chills overnight, transforming it into a thick, creamy pudding. A swirl of peanut butter and strained (Greek-style) yogurt add more creaminess along with protein.
02 of 30
High-Protein Creamy Cucumber Salad
Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Hannah Grennwood.
This high-protein cucumber salad features cottage cheese as its creamy base, replacing the traditional mayonnaise or sour cream. Crisp cucumber slices are folded into the mix for a light yet satisfying texture packed with protein.
03 of 30
Weight-Loss Cabbage Soup
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek,
Loaded with cabbage, carrots, bell pepper and tomato, this cabbage soup packs in lots of flavor and is ultra-satisfying. Plus, it makes a big batch to enjoy for lunch or dinner all week.
04 of 30
High-Protein Orange-Mango Smoothie
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen
This high-protein smoothie is a bright and refreshing drink that combines the tangy sweetness of fresh orange juice with the tropical richness of mangoes. A scoop of protein powder and strained yogurt make it a satisfying breakfast while letting the fruit flavors shine.
05 of 30
Garlicky Cabbage Soup
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
Warm, hearty and nourishing, this soup is rich with garlic and tender-sweet cabbage. Packed with veggies and savory broth, it's perfect as a light meal or starter.
06 of 30
Spinach, Broccoli & Mushroom Quiche
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen
This quiche is a high-protein dish that works for any meal—breakfast, lunch with a side salad or dinner with roasted vegetables. It delivers veggies and protein all in one easy dish.
07 of 30
Blueberry-Peach Chia Seed Smoothie
Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood.
This nutrient-packed smoothie blends frozen peaches and blueberries with almond milk and yogurt for a creamy, fruity base perfect for breakfast.
08 of 30
High-Protein Cucumber Sandwich
Photographer: Brittney Cottrell, Food Stylist: Julia Levy, Prop Stylist: Abby Armstrong.
This sandwich features a whipped cottage cheese spread seasoned with white miso, soy sauce and rice vinegar. It adds protein-rich creaminess that pairs perfectly with crisp cucumbers.
09 of 30
Marry Me White Bean & Spinach Skillet
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
A vegetarian take on Marry Me Chicken using white beans and spinach, creating a creamy, savory dish perfect for soaking up with crusty whole-grain bread.
10 of 30
Raspberry-Peach Chia Seed Smoothie
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
A creamy smoothie with chia seeds for fiber, plus frozen peaches, raspberries and dates for a naturally sweet, refreshing drink.
11 of 30
Bang Bang Chicken Casserole
Photographer: Jen Causey, Food Stylist: Renu Dhar, Prop Stylist: Josh Hoggle
Tender chicken, crisp broccoli and nutty brown rice baked together in a creamy casserole with perfectly balanced heat and sweetness.
12 of 30
Broccoli, White Bean & Cheese Quiche
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
A crustless quiche made with protein-packed white beans and roasted broccoli for a light yet satisfying meal.
13 of 30
Berry Crumble Overnight Oats
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Clarie Spollen
Creamy oats layered with sweet berries, cinnamon and a crunchy crumble topping for a satisfying make-ahead breakfast.
14 of 30
Unstuffed Zucchini Casserole
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.
All the flavors of stuffed zucchini in an easy layered casserole topped with melty cheese.
15 of 30
Orange-Peach Chia Seed Smoothie
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
Sweet oranges and frozen peaches blended with strained yogurt and dates, plus chia seeds for protein, fiber and omega-3s.
16 of 30
Lemon Poppyseed Overnight Oats
Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hausser
Creamy oats infused with lemon zest and juice, plus poppy seeds and maple syrup for a muffin-like flavor in a jar.
17 of 30
One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
Tender orzo cooked with white beans and tangy sun-dried tomatoes in a creamy garlic-herb cheese sauce for a quick, hearty one-pot meal.
18 of 30
Apple Pie Smoothie
Photographer: Brie Goldman Food Stylist: Annie Probst Prop Stylist: Breanna Ghazali
Juicy apples blended with warm spices and hearty oats to create a dessert-inspired, fiber-rich breakfast smoothie.
19 of 30
Creamy Honey-Mustard Chicken Casserole
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
Chicken and rice baked in a creamy honey-mustard sauce with vegetables for a warm and comforting dinner.
20 of 30
White Bean Salad with Feta & Lemon-Garlic Vinaigrette
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen
White beans add plant protein and fiber, while feta and lemon-garlic vinaigrette add tang. Fresh herbs and toasted walnuts make it perfect for a light lunch.
21 of 30
Marry Me Chickpea Soup with Kale
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
A plant-based spin on Marry Me Chicken featuring chickpeas and kale in a creamy, cozy broth.
22 of 30
Broccoli-Cheddar Butter Beans
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Hannah Greenwood.
A skillet dish reminiscent of broccoli-Cheddar soup with tender butter beans for extra creaminess and protein.
23 of 30
Blueberry-Coconut-Walnut Baked Oatmeal
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel
Naturally sweetened with banana and dates, this baked oatmeal includes blueberries and walnuts for a hearty, nutritious breakfast or brunch dish.
24 of 30
Garlic-Parmesan Melting Cabbage
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Tender cabbage roasted in creamy broth with garlic, Parmesan and crushed red pepper for a melt-in-your-mouth side dish.
25 of 30
Chicken & Zucchini Casserole
A creamy, hearty, low-carb casserole combining chicken and zucchini—great for family dinners and an easy way to eat more veggies.
26 of 30
Butternut Squash & Black Bean Enchilada Skillet
Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle.
Tender butternut squash and hearty black beans simmered in green enchilada sauce with tortilla strips and melted cheese for a satisfying vegetarian dish.
27 of 30
Herb-Marinated Veggie & Chickpea Salad
Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek.
A refreshing no-cook salad with crisp vegetables and chickpeas tossed in a zesty herb dressing. Perfect for meal prep or warm days.
28 of 30
Lemony Salmon Rice Bowl with Feta, Cucumber & Tomato Salad
Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood.
Broiled salmon drizzled with lemon dressing served over brown rice with a crisp cucumber–tomato–feta salad.
29 of 30
Creamy Garlic-Parmesan Butter Beans
Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong
Butter beans simmered with garlic and Parmesan in a rich, flavorful broth—perfect served with crusty bread for a cozy dinner.
30 of 30
Creamy Spinach & Artichoke Chicken Skillet
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless
A main dish inspired by classic spinach-artichoke dip, with tender chicken smothered in a creamy, savory sauce.
Original Source:
https://www.eatingwell.com/most-popular-weight-loss-recipes-11863137