Daniel Strauss knows a thing or two about the importance of strong forearms and an iron grip because the popular grappling coach and jiu-jitsu black belt was taught by ten-time world champion, Roger Gracie. Now, the student is passing down the wisdom with his own training academy, and an informative Instagram account that has amassed […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-tips/build-your-grip-and-forearms-with-just-a-kettlebell-and-a-towel/
