Most lifters roll into the end of the year armed with motivation but very little clarity. Resolutions get built on vibes instead of data. You promise yourself this will be the year you finally get serious, yet you never sit down and examine what your training actually produced the year before. Without that review, next […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-tips/how-to-implement-a-year-end-strength-audit-and-build-a-smarter-plan-for-2026/
