Need inspiration for a quick and delicious dinner? This roundup features some of our most popular 30-minute recipes. Each anti-inflammatory dish is made with ingredients like legumes, fatty fish and dark-colored produce to help combat pesky symptoms of inflammation. Options like our cozy White Bean Skillet and our flavorful Lemony Salmon Rice Bowl with Feta, Cucumber & Tomato Salad will help you feel your best.

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Easy White Bean Skillet

Sweet onion, tomatoes and garlic form a rich, savory base for creamy white beans. Spinach adds freshness and color, and a sprinkle of Parmesan ties everything together with salty richness. Served alongside toasted whole-wheat baguette slices for dipping, it’s a fast, satisfying dinner.

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02 of 15

Broccoli-Cheddar Butter Beans

This cozy dish will remind you of broccoli-Cheddar soup—in a convenient skillet. Tender butter beans add creaminess and plant-based protein, making the dish filling enough for a main course. Broccoli florets bring color, while sharp Cheddar cheese melts in for that classic flavor.

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03 of 15

Lemony Salmon Rice Bowl with Feta, Cucumber & Tomato Salad

Flaky broiled salmon is drizzled with a zesty lemon dressing that brightens the entire dish. It’s served over a bed of fluffy brown rice, which absorbs the citrusy flavors. A crisp salad of cucumber, cherry tomatoes and feta cheese brings creaminess and a refreshing crunch.

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04 of 15

Marry Me White Bean Soup

Here, the flavors of Marry Me Chicken (sun-dried tomatoes, garlic, cream and Parmesan) are transformed into a hearty, soul-warming vegetarian soup. Finished with basil and extra cheese, it’s cozy, crowd-pleasing and sure to win hearts at the table.

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05 of 15

Herb-Marinated Veggie & Chickpea Salad

This salad is a refreshing, no-cook dish packed with fresh flavors. It brings together crisp raw vegetables and fiber-rich chickpeas, all tossed in a zesty herb dressing that infuses every bite. It’s perfect for warm days, meal prep or busy weeknights when you want something quick.

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06 of 15

Chicken Hummus Bowls

The spiced chicken atop these bowls is ready fast with the help of the broiler. Serve with warm whole-wheat pita for scooping up extra hummus at the bottom of the bowl.

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07 of 15

High-Protein Caprese Chickpea Salad

This caprese chickpea salad is a plant-based twist on the classic Italian favorite. It combines creamy mozzarella pearls, juicy cherry tomatoes and fragrant fresh basil with hearty chickpeas for a satisfying dish. A simple balsamic vinaigrette ties everything together with a tangy-sweet finish.

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08 of 15

One-Skillet Garlicky Salmon & Broccoli

This dish combines tender, flaky salmon with crisp, garlicky broccoli and bell pepper, all cooked in one pan for easy prep and cleanup. Packed with lean protein, omega-3s and a generous serving of veggies, this is one recipe you’ll want on repeat!

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09 of 15

20-Minute Chickpea Soup

This creamy chickpea soup comes together in just 20 minutes. Cream cheese adds a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it’s a one-pot meal that’s weeknight-friendly and crowd-pleasing.

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10 of 15

Lemony Orzo & Tuna Salad with Broccoli

This pasta-salad and tuna-salad mashup gets a boost of color and texture from broccoli. Plenty of Kalamata olives add a briny bite, which pairs perfectly with the lemony dressing.

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11 of 15

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

This one-pan chicken pasta combines lean chicken breast and sautéed spinach for a one-bowl meal that's garlicky, lemony and best served with a little Parm on top. It's a simple dinner the whole family will love.

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Marry Me White Bean & Spinach Skillet

By swapping in fiber-packed white beans and spinach as the main ingredients, we’ve given Marry Me Chicken a vegetarian spin. You’ll want to sop up every last bit of sauce, so serve this with a nice hunk of crusty whole-grain bread.

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13 of 15

Chickpea Grain Bowl with Feta & Tomatoes

This grain bowl is a hearty dish that’s packed with plant-based protein, fiber and tons of fresh flavor. Farro, a whole grain with a nutty taste and chewy texture, forms the base and pairs perfectly with tender chickpeas and veggies.

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14 of 15

One-Pot Garlicky Shrimp & Spinach

This shrimp and spinach cooks quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from lemon juice, crushed red pepper and parsley.

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Roasted Salmon & Broccoli Rice Bowls

Gochujang, mayonnaise and honey combine to bring a spicy-sweet flavor to roasted salmon fillets. The honey allows the sauce to cling to the salmon while also providing a slight caramelization and store-bought kimchi adds a nice tang.

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