Satisfy your sweet tooth with these delicious snack recipes that feature gut-healthy ingredients like yogurt, fruit and dates. These morsels are not only delicious, but they can help strengthen your brain health, immune health and digestive system, plus many more essential functions of the body. From our refreshing Lemon-Strawberry Frozen Yogurt Bites to our chocolatey Anti-Inflammatory Energy Balls, these bites are the perfect solution to all of your snacking needs.

01 of 09

Lemon-Strawberry Frozen Yogurt Bites

These lemon-strawberry yogurt bites are the ultimate frozen snack, and they’re made without added sugar. Juicy strawberries are coated in tangy yogurt kissed with vanilla, lemon zest and a hint of warm spice before being dusted with a powdery layer of crushed freeze-dried strawberries.

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02 of 09

No-Added-Sugar Strawberry Protein Shake

This no-added-sugar high-protein shake recipe blends frozen strawberries, banana, yogurt and a touch of soy milk into a thick, frosty drink. Medjool dates add natural sweetness to this recipe. Packed with protein from soy milk and strained, Greek-style yogurt, this shake is perfect for breakfast or after a workout.

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03 of 09

Anti-Inflammatory Energy Balls

Drawing inspiration from the flavors of Cherry Garcia, these chocolate-cherry date energy balls are a tasty tribute to the Ben & Jerry’s ice cream flavor named after Jerry Garcia of the Grateful Dead. Packed with chunks of dark chocolate and dried tart cherries, they’re not only delicious but also contain polyphenols, a nutrient found in cherries that can help suppress inflammation.

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04 of 09

Chocolate-Cherry Protein Shake

This chocolate-cherry protein shake—made with Greek-style yogurt and peanut butter—is a protein powerhouse, perfect for a post-workout refuel or a satisfying snack. Cherries provide natural sweetness, and the chocolate flavor from the cocoa complements the peanut butter without any added sugar. Everything blends together in a shake that's both nutritious and delicious!

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05 of 09

5. Lemon-Blueberry Frozen Yogurt Bites

These lemon-blueberry frozen yogurt bites, filled with probiotic yogurt and plenty of prebiotic blueberries, will help keep your gut in tip-top shape. This easy frozen snack is versatile, too—swap in raspberries or strawberries instead of blueberries for a different twist with the same health benefits.

Lemon-Blueberry Frozen Yogurt Bites

06 of 09

Fig Newton–Inspired Energy Balls

These Fig Newton–inspired energy balls feature chewy figs just like the original snack bar. Here, we combine them with dates, almond butter and fiber-boosting oats for a gut-healthy snack to start your morning or beat an afternoon slump.

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07 of 09

No-Added-Sugar Cherry Crumble

This no-sugar-added cherry crumble baked in ramekins is a great way to highlight the flavor of cherries in this naturally sweet snack. The crumble topping, made from oats and slivered almonds, offers a satisfying crunch. Adding a few tart cherries brings a touch of tang for a less-sweet flavor profile, if you prefer.

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08 of 09

Blueberry-Lemon Energy Balls

If you're looking for a midday pick-me-up, these blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.

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09 of 09

No-Added-Sugar Granola

Sweetened naturally with dates and bound together with a touch of almond butter and frothy egg white, this no-added sugar granola is proof that you don’t need added sugars to get a golden, crunchy cluster. It’s perfect for everyday breakfasts, yet feels like a special batch whenever you pull a tray from the oven. Enjoy it by the handful, sprinkle it over yogurt or pack it up for a nourishing snack.

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