As more and more people get to grips with working their glutes, popular exercise like the hip thrust and cable kickbacks are becoming common practice. But if you want to maximize those glute gains, firing up this muscle with a challenging toe tap drill could make all the difference. Fortunately, for those who want to […]
Original Source:
https://www.muscleandfitness.com/workouts/glute-exercises/why-the-toe-tap-glute-activation-drill-has-become-the-move-trainers-use-for-bigger-stronger-glutes/
