For years, athletic recovery lived in the background of performance culture—important, but rarely headline-worthy. Training programs focused on strength, speed, and strategy, while recovery was treated as an afterthought, something addressed only once the body broke down. That paradigm has been flipped over the last 20 years, driven by a new generation of athletes—and technologists—who […]
Original Source:
https://www.muscleandfitness.com/features/feature-gear/how-solbasium-put-red-light-recovery-on-the-sidelines-of-the-nfl/
