Walk into most gyms, and you’ll see the same lifts on repeat—bench, squat, deadlift, curls, and rows. They’re classics for a reason, but if you never venture past the basics, you’re leaving gains on the table. Some exercises don’t get social media attention, aren’t included in every program, and sometimes look odd, but they build […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-tips/10-underrated-strength-exercises-that-build-muscle-and-break-plateaus/
