Eating These Foods Could Help You Poop, New Study Says And foods like black beans and cereal can help you eat more of it. Original Source: https://www.eatingwell.com/vitamin-b1-thiamine-constipation-study-11895888 Previous article: 30 Days of Dinners To Help You Lose Visceral Fat Prev Next article: I'm a Dietitian & This Simple Change Helped My Client Manage Her Blood Sugar Next