:max_bytes(150000):strip_icc():format(jpeg)/HiHigh-Protein-Orange-Mango-FlaxseedShake-Beauty-2_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-28d9d52e1c00442ab6fa0e0b0f3ee760.jpg "A recipe image of High-Protein Orange-Mango Flaxseed Shake.")
People Inc Food Studios
Bright, juicy, and full of flavor, these recipes make the most of citrus season. From zesty weeknight dinners to refreshing salads, each dish highlights the vibrant pop of lemons, oranges and more. Try hearty entrees like our High-Protein Lemon Chicken Orzo with Cabbage or make-ahead breakfasts like our High-Fiber Cranberry-Orange Overnight Oats. No matter which recipe you choose, citrus takes the spotlight in fresh, delicious ways.
01 of 17
High-Protein Lemon Chicken Orzo with Cabbage
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle.
Tender, golden chicken cutlets rest on a bed of creamy orzo swirled with sweet, melting cabbage, shallots and garlic, all brought to life with fresh lemon zest and juice. Pecorino and a touch of half-and-half give the dish a risotto-like texture, while chives add a final pop of freshness.
02 of 17
High-Protein Orange-Mango Flaxseed Shake
People Inc Food Studios
Bright, creamy and packed with staying power, this protein shake blends juicy mandarin, tropical mango and tangy strained (Greek-style) yogurt into a sunshine-hued drink. With protein from the yogurt to keep you satisfied and natural sweetness from the fruit, it’s equally at home as a quick breakfast or a post-workout refresher.
03 of 17
Citrus-Arugula Salad
This easy salad recipe makes a stunning side dish for anything you've got cooking for dinner. The bright flavor of the citrus pairs perfectly with peppery arugula and avocado, plus a bit of jalapeño for a slight kick.
04 of 17
Garlicky White Bean & Kale Stew with Lemon
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.
This lemony kale and white bean stew offers bright, hearty, and comforting flavors. Tender carrots, onion and lacinato kale simmer with creamy cannellini beans. A sprinkle of Parmesan and parsley adds a fresh zesty finish. Freeze it for up to 2 months and reheat with a splash of broth when it’s time for dinner.
05 of 17
Crispy Orange Cauliflower
Photographer: Robby Lozano, Food Stylist: Craig Ruff, Prop Stylist: Phoebe Hauser
This crispy orange cauliflower is a plant-based twist on the classic Chinese American dish, orange chicken. It features cauliflower florets coated in a light, crispy batter, fried until crispy and then tossed in a sweet and tangy orange sauce.
06 of 17
High-Fiber Cranberry-Orange Overnight Oats
Photographer: Robby Lozano, Food Stylist: Isabelle Easter, Prop Stylist: Keoshia McGhee
These cranberry-orange overnight oats are pure fall sunshine in a jar. Each spoonful balances citrusy brightness, cranberry zing and cozy cinnamon spice between layers of creamy oats and chia seeds. T
07 of 17
Lemon-Turmeric Cabbage & White Bean Soup
Photographer: Ali Redmond.
This cozy soup combines tender cabbage and creamy cannellini beans with aromatic spices. A splash of lemon juice brightens every spoonful. It’s light yet satisfying and easy enough for a weeknight.
08 of 17
Roasted Cauliflower Salad with Lemon-Shallot Vinaigrette
Photographer: Robby Lozano, Food Stylist: Amanda Stanfield, Prop Stylist: Abby Armstrong.
Cauliflower and sweet butternut squash roast together until caramelized and tender, then get tossed with peppery arugula, tangy goat cheese and crunchy pecans in this salad. Serve it warm or at room temperature for a satisfying side.
09 of 17
Lemon-Poppyseed Overnight Oats
Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hausser
Creamy oats are infused with fresh lemon zest and juice, then stirred together with poppy seeds for a make-ahead breakfast that tastes like a lemon-poppyseed muffin in a jar. A touch of maple syrup adds sweetness to balance the tart lemon.
10 of 17
Orange Chicken & Broccoli Skillet
Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Greenwood
This protein-packed casserole is a vibrant dish that combines the sweet and zesty flavor of oranges with the savory richness of chicken thighs. Baked together with fresh, crisp broccoli and hearty brown rice, it’s a complete meal that’s both nutritious and easy to clean up.
11 of 17
Baked Lemon-Pepper Salmon
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
This baked lemon-pepper salmon is a bright, no-fuss recipe that’s perfect for a quick weeknight dinner. Baking the salmon on a bed of fresh lemon slices infuses it with citrusy flavor while keeping the fillets moist and tender. A simple seasoning of lemon-pepper, garlic and salt delivers a bold taste with minimal effort. Pair it with roasted vegetables, a crisp salad or fluffy brown rice for a complete meal.
12 of 17
High-Protein Lemon Chicken & Rice Skillet
Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.
This savory dish comes together in a single skillet, making cleanup a breeze. Juicy chicken breast, brown rice and Parmesan cheese deliver a hearty boost of protein and fiber to keep you full and energized.
13 of 17
Sheet-Pan Lemon-Garlic Cod with Roasted Vegetables
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Claire Spollen.
This sheet-pan recipe is a simple, flavorful meal with easy cleanup. The cod is nestled in a foil packet, so the herbed butter and juices keep the fish tender and moist while the vegetables roast beautifully.
14 of 17
Sticky Orange Tofu Bites
Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer
These sticky orange tofu bites are the perfect balance between sweet and savory, thanks to the flavorful orange glaze made from fresh orange juice and zest. Cooking the tofu with a bit of cornstarch on the outside helps the glaze cling to the pieces.
15 of 17
Lemony Orzo & Tuna Salad with Broccoli
Leigh Beisch
This pasta-salad and tuna-salad mashup gets a boost of color and texture from broccoli. Plenty of Kalamata olives add a briny bite, which pairs perfectly with the lemony dressing.
16 of 17
Orange Peel Smoothie
Photographer: Robby Lozano, Food Stylist: Tricia Manzanero, Prop Stylist: Josh Hoggle
This creamy smoothie makes the most of the entire orange—peel and all. In addition to cutting down on food waste, studies suggest that orange peel is a powerhouse for gut health.
17 of 17
Beet & Grapefruit Salad
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless
This beet-grapefruit salad is an antioxidant-rich seasonal side that’s both visually stunning and nutritious. The earthy sweetness of roasted beets pairs beautifully with the bright, tangy burst of grapefruit.
Original Source:
https://www.eatingwell.com/recipes-to-celebrate-citrus-season-11899335