Dorian Yates created one of the all-time best bodybuilding physiques of the ’90s with an attention to detail that saw him present the total package on stage. “The Shadow” sported shoulders, biceps, chest, back, and legs that were the envy of many of his rivals, but despite the six-time Mr Olympia’s extensive list of exercises […]
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https://www.muscleandfitness.com/flexonline/training/dorian-yates-secret-to-bigger-forearms-how-the-6-time-mr-olympia-built-massive-grip-strength/
