Building a big back is a priority for competitive bodybuilders, so it’s reassuring to hear that technique is more important than genetics when it comes to adding muscle mass. That’s exactly what 2025 Arnold Classic Champion Mike Sommerfeld’s trap row technique asserts in one of his recent Instagram posts, demonstrating the benefits of the back-building […]
Original Source:
https://www.muscleandfitness.com/flexonline/training/arnold-classic-champion-mike-sommerfeld-reveals-his-trap-row-technique/
