Unilateral exercises like the single-leg Romanian Deadlift—aka the RDL— reduce muscle imbalances, strengthen stabilizer muscles, and enhance muscle development. But there are some drawbacks to these types of moves—the biggest possibly being the inevitable wobbles. Once you go heavy, fighting to stay upright oftentimes become a bigger challenge than building muscle. The fix, however, is […]
Original Source:
https://www.muscleandfitness.com/workouts/leg-exercises/assisted-single-leg-rdl-the-best-hamstring-exercise-for-strength-balance-and-injury-prevention/
