IFBB Pro, endurance athlete, and bodybuilding coach, Petar Klančir has taken to Instagram to demonstrate a great bent-over fly variation for making solid shoulder gains. In a recent video posted for his 1-million-plus IG followers, the Croation grabbed the bar and explained the virtues of the landmine reverse bent-over fly and even shared his take […]
Original Source:
https://www.muscleandfitness.com/flexonline/training/petar-klancirs-landmine-reverse-fly-the-best-rear-delt-exercise-for-bigger-stronger-shoulders/
