There’s a moment before kickoff when everything gets quiet for Seattle Sounders midfielder Cristian Roldan. The Lumen Field crowd is boisterous and the stadium feels like it’s shaking. Inside, however, it’s calm. Roldan knows by then whether he’s ready—not because of adrenaline, nor emotion. But because of the days leading up to this moment For […]
Original Source:
https://www.muscleandfitness.com/athletes-celebrities/pro-tips/cristian-roldans-mls-training-blueprint-for-elite-soccer-performance/
