:max_bytes(150000):strip_icc():format(jpeg)/ewl-creamy-garlic-chicken-broccoli-skillet-her-3x2-653_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-0decddf885f74a68a6c11fd35c23e1cf.jpg "A recipe image of Creamy Garlic Chicken & Broccoli Skillet.")
All you need is one pot or skillet to make these flavorful, healthy dinners. Each recipe contains 14 grams of carbohydrates or less per serving, so you'll be able to follow a low-carb eating pattern while still getting the nutrients your body needs. These one-pot meals come together in under 30 minutes of active cooking time and guarantee a super simple cleanup, making them perfect for busy evenings. Recipes like our Chicken Cutlets with Sun-Dried Tomato Cream Sauce (aka Marry Me Chicken) and Shrimp Cauliflower Fried Rice are as effortless as they are delicious.
01 of 16
Creamy Garlic Chicken & Broccoli Skillet
This creamy garlic chicken-and-broccoli skillet dinner comes together in just 20 minutes. Tender chicken cutlets are paired with crisp-tender broccoli in a light garlic cream sauce. A splash of white wine adds depth, while fresh parsley adds a pop of color and flavor.
02 of 16
20-Minute Creamy Tomato Salmon Skillet
Salmon fillets cook quickly and are coated with a delicious creamy sauce made with tomatoes, zucchini and Italian seasoning. This easy salmon dinner is sure to become a new weeknight favorite the whole family will love.
03 of 16
One-Pot Garlicky Shrimp & Broccoli
Shrimp and broccoli cook quickly in this easy one-pot recipe, perfect for busy weeknights. Serve this healthy shrimp recipe over whole-grains or rice.
04 of 16
Mushroom-Swiss Turkey Burgers
In this gluten-free turkey burger recipe, lean ground turkey stands in for ground beef, and portobello mushrooms produce a juicy, flavorful alternative to the traditional bun. Melted Swiss cheese, sliced tomato and arugula top off this delicious low-carb dinner!
05 of 16
Vegan Butternut Squash Soup
Thai spices and creamy coconut milk distinguish this version from traditional butternut squash soup. Curry paste is a convenient way to add complex flavor, but if you want to make sure this soup is vegan or if you are allergic to shellfish, check the ingredient list as some brands contain shellfish.
06 of 16
Skillet Pork Chops with Peas, Carrots & Pearl Onions
This super-fast one-dish dinner, full of classic flavor, is such a crowd-pleaser that you'll want to work it into your regular weeknight dinner rotation. We call for bone-in pork chops to maximize flavor, but boneless pork chops are a fine substitution. To round out this meal, serve with rice or mashed potatoes.
07 of 16
One-Pan Chicken with Basil-Anchovy Butter & Shishito Peppers
Don't skip the anchovies in this healthy chicken thigh recipe. Their fishiness blends in, adding salty, umami flavor, so that even skeptics of the salty little fish won't protest. And this healthy skillet dinner is cooked in one pan and takes just 20 minutes to prep—in case you need more selling points for this recipe.
08 of 16
Garlic Roasted Salmon & Brussels Sprouts
Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.
09 of 16
One-Skillet Chicken Paprikash with Mushrooms & Onions
Try this quick and easy one-skillet version of the Hungarian classic chicken paprikash. Serve the chicken cutlets, mushrooms and creamy sauce over egg noodles with a green salad on the side.
10 of 16
Pork Chops with Creamy Mushroom Sauce
These seared pork chops are topped with a rich and creamy mushroom sauce that gets flavored with fresh herbs.
11 of 16
Easy Cauliflower Fried Rice
This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite. If you don't like the heat of the chile-garlic sauce, leave it out and add a bit more tamari or soy sauce for a rich, fermented tang.
12 of 16
Creamy Garlic Skillet Chicken with Spinach
Quick-cooking chicken cutlets are coated in a garlic cream sauce, while spinach adds a boost of color and nutrition to this easy one-skillet recipe.
13 of 16
Air-Fryer Salmon with Horseradish Rub
A crust of fresh horseradish, parsley and capers turns delicately crispy on this air-fried salmon. It's an impressive dinner that's also super simple to make. If you can't find fresh horseradish, use a high-quality prepared product. Be sure to drain and squeeze it to remove as much moisture as possible.
14 of 16
One-Pan Chicken Florentine
Classic chicken Florentine—creamy spinach served alongside sautéed chicken—is a fast and easy meal. This recipe uses cornstarch to thicken the cream instead of cheese. This chicken recipe is simple enough for weekdays but also elegant enough for a dinner party.
15 of 16
Low-Carb Beef Stew
Turnips lend an earthy flavor and a texture that is similar to potatoes--but with fewer carbs--to this rich and flavorful beef stew.
16 of 16
Green Shakshuka with Spinach, Chard & Feta
The inspiration for this green shakshuka recipe comes from HaBasta, a popular restaurant on the edge of Carmel Market in Tel Aviv, where the shakshuka is packed with green chard and spinach and a little hot pepper provides just a touch of spice. Serve with pita or crusty bread to sop up the sauce for a quick dinner or for brunch.
Original Source:
https://www.eatingwell.com/easy-low-carb-dinner-recipes-you-can-make-in-one-pot-11916491