The standard face pull variation is excellent for shoulder health, better posture, and improved presses and pulls. However, your shoulders, traps, and upper back muscles run at different angles, but if you train only them at one angle, you’re leaving potential gains behind. Some lifters rely on one or two variations, thereby possibly neglecting certain […]
Original Source:
https://www.muscleandfitness.com/workouts/back-exercises/10-best-face-pull-variations-for-shoulder-health-posture-upper-back-strength/
