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A healthy snack you can look forward to is a great way to stay satisfied between meals. These delicious recipes are lower in calories and rich in fiber with at least 3g per snack, a combination that can help support healthy weight loss if that is your goal. From savory options like our Crunchy Roasted Edamame to fruity bites like our Lemon-Strawberry Frozen Yogurt Bites, you’ll love these highly-rated, high-fiber snacks.
01 of 20
Crunchy Roasted Edamame
This roasted edamame is a protein-packed snack you can enjoy by the handful. Enjoy them on their own, or use them as a salad topper for added crunch.
02 of 20
Lemon-Strawberry Frozen Yogurt Bites
These yogurt bites are the ultimate frozen snack, and they’re made without added sugar. Juicy strawberries are coated in tangy yogurt kissed with vanilla, lemon zest and a hint of warm spice before being dusted with a powdery layer of crushed freeze-dried strawberries.
03 of 20
Cranberry-Orange Energy Balls
These orange-cranberry energy balls are the perfect combination of sweet, tangy and nutty flavors, with a refreshing hint of citrus. We love the subtle flavor of almond butter, but any nut butter will work well here.
04 of 20
Marry Me-Inspired Dip
Tangy sun-dried tomatoes add a pop of acidity and make this dip reminiscent of Marry Me Chicken. We use creamy cannellini beans, but any white bean will work. Carrots, peppers, radishes and snap peas are perfect for dunking, but feel free to swap them out for your favorite crunchy veggies.
05 of 20
Lemon-Cranberry Muffins
These lemony cranberry-studded muffins crunch lightly with cornmeal and are topped with a kiss of sugared lemon zest. They're great warm from the oven, but also keep well for a few days and freeze beautifully.
06 of 20
Spiced Roasted Almonds
These spiced almonds deliver the perfect balance of fiber, protein and healthy fat for a filling snack that can support your weight-loss goals. They’re a good mix of crunch, sweetness and spice. It’s easy to make and store so you have a healthy snack on hand.
07 of 20
Everything Bagel Cottage Cheese Snack Jar with Bell Peppers & Chickpeas
This cottage cheese snack jar layers creamy cottage cheese with crunchy bell peppers and crispy chickpeas. Cottage cheese provides protein and calcium, while chickpeas add extra plant-based protein and fiber to keep you feeling full until your next meal. A sprinkle of everything bagel seasoning brings bold flavors in every bite.
08 of 20
Carrot & Banana Muffins
Packed with flavorful and wholesome ingredients, these carrot-banana muffins make for a delicious mid-morning snack.
09 of 20
Pressure-Cooker Hummus
Cooking chickpeas from scratch is the best way to make your own hummus, but it can take hours to soak and cook them yourself. Using a pressure cooker means your beans will be done in less than an hour, making this smooth and creamy hummus the ultimate last-minute appetizer option.
10 of 20
Chickpea Snack Salad
Take 5 minutes to toss together a fiber-rich chickpea and tomato salad for a satisfying snack.
11 of 20
Air-Fryer Kale Chips
Homemade kale chips are incredibly easy to make. Thanks to the air fryer, fresh kale leaves turn extra crispy in under 15 minutes with much less fat than some store-bought options.
12 of 20
Pizza Pistachios
Nutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.
13 of 20
Banana-Oat Muffins
Whip up a batch of these muffins for a quick and easy snack. These muffins can be eaten over several days or frozen and enjoyed for up to a month.
14 of 20
Rosemary-Garlic Pecans
These savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.
15 of 20
Blueberry-Pecan Energy Balls
Dried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.
16 of 20
Whole-Wheat Strawberry Muffins
These healthy muffins are studded with juicy strawberries, but you can use your favorite berry in their place. Whole-wheat flour provides added fiber, and they take less than 45 minutes to make.
17 of 20
White Bean & Avocado Toast
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast.
18 of 20
Air-Fryer Crispy Chickpeas
Air-fried chickpea snacks are intensely flavored and incredibly crunchy. Sesame oil and smoked paprika add a rich, smoky flavor.
19 of 20
Cranberry-Almond Granola Bars
These cranberry-almond granola bars can be made chewy or crunchy, whichever you prefer. Customize them with chocolate chips, dried fruit, nuts or seeds.
20 of 20
Strawberries and Cottage Cheese
This snack mixes a serving of dairy with a serving of fresh fruit, providing a boost of vitamin C and calcium to your day.
Original Source:
https://www.eatingwell.com/best-high-fiber-snack-recipes-for-weight-loss-11918917