Lawrence Jones III became the youngest black co-host on cable news at the age of 30, when he joined Fox & Friends, but despite a demanding schedule that requires him to set an alarm for 3.30 a.m., the broadcaster has found time to rediscover Brazilian jiujitsu. “It’s a great equalizer,” he tells M&F. Growing up […]
Original Source:
https://www.muscleandfitness.com/athletes-celebrities/interviews/bjj-helps-lawrence-jones-beat-stressful-days-on-screen/
