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Whip up a healthy sip tomorrow with these high-protein, high-fiber smoothie recipes. With over 15 grams of protein and six grams of fiber per serving, these blends will help you feel fuller for longer and support healthy digestion. Start your day off on the right foot with our Mango-Turmeric Smoothie or Mixed-Berry Breakfast Smoothie.
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Mango-Turmeric Smoothie
Kick-start your mornings with this speedy smoothie, packed with tropical fruit flavors. Its lively yellow hue is boosted by anti-inflammatory turmeric. Grate fresh turmeric with a microplane grater or use ground turmeric in its place. Ginger provides a zesty kick, but feel free to omit it for a milder flavor.
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Strawberry-Peach Chia Seed Smoothie
This fiber-rich chia smoothie is sweet and tangy with a velvety texture, thanks to nutritious chia seeds that expand as they combine with liquid. Chia seeds have plenty of healthy benefits, from delivering a boost of fiber to providing a dose of heart-healthy fats. We like the combination of strawberries, peaches and cherries, but any sweet and tangy fruit combo will work.
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Mixed-Berry Breakfast Smoothie
Smoothies are popular for breakfast, but many don't have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal.
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Blackberry Smoothie
This easy and healthy blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey. With a prep time of 5 minutes from start to finish, it's the perfect breakfast for busy mornings. If fresh blackberries aren't available, feel free to use frozen.
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Anti-Inflammatory Cherry-Spinach Smoothie
This healthy smoothie is not only delicious—it also provides anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily.
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Chocolate-Banana Protein Smoothie
Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.
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Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.
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Mango-Almond Smoothie Bowl
For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.
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Berry-Kefir Smoothie
Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand for this healthy smoothie recipe.
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Raspberry-Peach-Mango Smoothie Bowl
This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruits, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
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Strawberry-Banana Green Smoothie
This green smoothie recipe is sweetened only with fruit, and gets an extra dose of healthy omega-3s from flaxseeds.
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Almond Butter & Banana Protein Smoothie
Almond butter adds nutty flavor plus 7 grams of protein to this healthy banana smoothie.
Original Source:
https://www.eatingwell.com/high-protein-high-fiber-smoothie-recipes-11922452