When Adam Collard isn’t appearing in shows like Love Island or Celebrity SAS Who Dares Wins, the super fit coach and gym owner invests his time into improving the form and fitness of those who want to become the best version of themselves. And, in a recent Instagram post, the avid HYROX competitor showed how […]
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https://www.muscleandfitness.com/workouts/shoulder-exercises/how-to-master-the-barbell-strict-press-adam-collards-3-step-fix/
