The #1 Nutrient You Should Never Skip at Lunch If You're Trying to Lose Weight, According to Dietitians Midday meals without this nutrient can make weight loss harder than it needs to be. Original Source: https://www.eatingwell.com/nutrient-to-eat-at-lunch-for-weight-loss-11967116 Previous article: Are Upright Rows Bad for Shoulders? How to Build Bigger Delts Without Injury Prev Next article: 12 High-Fiber Breakfasts Recipes for Better Blood Pressure Next