21 High-Protein, High-Fiber Chicken Dinner Recipes

Reviewed by Dietitian Jessica Ball, M.S., RD

Credit: Photographer: Jen Causey. — Credit: Photographer: Jen Causey.

Have some chicken in your fridge or freezer? Transform it into one of these healthy dinner recipes. With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more. Try our simple Creamy Lemon Chicken Skillet with Spinach & Peas or our quick and comforting High-Protein, High-Fiber Chicken Soup for a dinner you’ll be eager to repeat.

01 of 21

High Protein Dill Chicken Orzo

Credit: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spolle. — Credit: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spolle.

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

High-Protein Dill Chicken Orzo

02 of 21

Creamy Lemon Chicken Skillet With Spinach Peas

Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley. — Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley.

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Creamy Lemon Chicken Skillet with Spinach & Peas Is High in Protein

03 of 21

Chicken Parmesan Skillet With Beans

Credit: Photographer: Jen Causey. — Credit: Photographer: Jen Causey.

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

High-Protein Chicken Parmesan Skillet with Beans Is the Ideal One-Pan Meal

04 of 21

High Protein High Fiber Chicken Soup

Credit: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen. — Credit: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen.

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

High-Protein, High-Fiber Chicken Soup

05 of 21

Chicken Shawarma Bowls

Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer. — Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Chicken Shawarma Bowls

06 of 21

High Protein Ginger Chicken Soup

Credit: Photographer: Greg Dupree, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer. — Credit: Photographer: Greg Dupree, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer.

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

High-Protein Ginger Chicken Soup

07 of 21

One Pot Chicken Spinach Sun Dried Tomato Orzo

Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth. — Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

One-Pot Chicken, Spinach & Sun-Dried Tomato Orzo

08 of 21

Kale Sweet Potato Salad With Chicken

Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser. — Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Kale & Sweet Potato Salad with Chicken

09 of 21

Chicken Fajita Rice Bake

Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser. — Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Chicken Fajita Rice Bake

10 of 21

Maple Miso Chicken Thighs Brussels Sprouts Spaghetti Squash

Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser. — Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Maple-Miso Chicken Thighs, Brussels Sprouts & Spaghetti Squash

11 of 21

Chicken Sweet Potato Enchilada Skillet

Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood — Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Chicken & Sweet Potato Enchilada Skillet

12 of 21

Chicken Guacamole Bowls

Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless. — Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Chicken Guacamole Bowls

13 of 21

Teriyaki Chicken Salad

Credit: Photographer: Robby Lozano; Food Stylist: Julian Hensarling; Prop Stylist: Christina Daley. — Credit: Photographer: Robby Lozano; Food Stylist: Julian Hensarling; Prop Stylist: Christina Daley.

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Teriyaki Chicken Salad

14 of 21

Sheet Pan Chicken Thighs With Red Cabbage Sweet Potatoes

Credit: photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle — Credit: photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Sheet-Pan Chicken Thighs with Red Cabbage & Sweet Potatoes

15 of 21

Turmeric Chicken Avocado Wraps

Credit: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley — Credit: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Turmeric Chicken & Avocado Wraps

16 of 21

Chicken Fajita Soup

Credit: Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel — Credit: Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Chicken Fajita Soup

17 of 21

Cheesy One Pot Chicken Broccoli Orzo

Credit: Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell — Credit: Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Cheesy One-Pot Chicken-Broccoli Orzo

18 of 21

Cheesy Chicken White Bean Skillet

Credit: Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell — Credit: Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Cheesy Chicken & White Bean Skillet

19 of 21

Sheet Pan Chicken With White Beans Mushrooms

Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman — Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Sheet-Pan Chicken with White Beans & Mushrooms

20 of 21

Marry Me Chicken Spaghetti

Credit: Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel — Credit: Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Marry Me Chicken & Spaghetti

21 of 21

Chicken Fajita Salad

Credit: Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Julia Bayless — Credit: Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Julia Bayless

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Chicken Fajita Salad

Original Source:

https://www.eatingwell.com/high-protein-high-fiber-chicken-dinner-recipes-11972753