With less than 14 grams of carbohydrates per serving, these lunch and dinner recipes are perfect for those looking to follow a low-carb eating pattern. Plus, they’re all low in calories and high in protein and/or fiber to help support healthy weight loss. If this sounds like the  combination you’ve been looking for, give our High-Protein Green Bean & Tuna Salad or our Sheet-Pan Balsamic Salmon & Asparagus a try.

01 of 11

3-Ingredient Chicken Salad

This simple chicken salad proves that a short ingredient list can still deliver big flavor. Creamy whole-milk Greek-style yogurt pairs with tangy dill pickles and brine to create a bright, savory dressing. It’s a quick, protein-packed option for lunches or light dinners.

View Recipe

02 of 11

High-Protein Green Bean & Tuna Salad

This bright green bean and tuna salad is a quick, protein-packed entree that comes together in just 25 minutes. Crisp green beans, flaky tuna and fresh herbs are tossed in a tangy Dijon vinaigrette, while peperoncini add a briny pop of flavor. Serve it on its own for a light dinner or with crusty bread for a more filling meal.

View Recipe

03 of 11

Sheet-Pan Balsamic Salmon & Asparagus

This Sheet-Pan Balsamic Salmon & Asparagus is an easy, flavor-packed dinner that comes together quickly. Salmon, asparagus and red onion roast in a savory balsamic-soy glaze with garlic and Dijon for a perfect balance of tangy and rich. Finish with a squeeze of lemon for a bright, fresh touch.

View Recipe

04 of 11

Creamy Garlic Chicken & Broccoli Skillet

This creamy garlic chicken-and-broccoli skillet dinner comes together in just 20 minutes. Tender chicken cutlets are paired with crisp-tender broccoli in a light garlic cream sauce. A splash of white wine adds depth, while fresh parsley adds a pop of color and flavor.

View Recipe

05 of 11

Ginger-Scallion Salmon

This simple ginger-scallion salmon is a dish that delivers big flavor with minimal effort. Steamed until tender and finished with sizzling ginger, scallions and a fragrant soy-sesame sauce, it highlights the natural richness of the fish while keeping the prep quick. Serve this dish for a small, at-home celebration for Chinese New Year.

View Recipe

06 of 11

Garlic-Butter Pork Chops with Spinach

Tender, juicy garlic-butter pork chops are seared to golden perfection, then paired with bright lemony spinach in this easy one-pan dinner. The garlic-and-herb seasoning adds bold flavor, while a touch of lemon zest and juice gives the dish a fresh, vibrant finish. It’s ready in just 35 minutes, making it perfect for a weeknight meal.

View Recipe

07 of 11

Sheet-Pan Salmon with Broccoli

Fresh, fast and full of flavor, this sheet-pan salmon with broccoli is a healthy weeknight winner. Salmon is packed with omega-3 fatty acids, which can help reduce inflammation and support heart health. A zesty mix of lemon, garlic and olive oil brings brightness to both the tender salmon and the roasted broccoli. Everything roasts together quickly, so cleanup is minimal and dinner is on the table in no time.

View Recipe

08 of 11

One-Pan Chicken Florentine

Classic chicken Florentine—creamy spinach served alongside sautéed chicken—is a fast and easy meal. This recipe uses cornstarch to thicken the cream instead of cheese. This chicken recipe is simple enough for weekdays but also elegant enough for a dinner party.

View Recipe

09 of 11

High-Protein Salmon Salad

This salmon salad combines flaky canned salmon with tangy capers and fresh, fragrant dill. This versatile salad can be enjoyed piled onto toast, stuffed into a pita or served over greens for a light, satisfying meal.

View Recipe

10 of 11

5-Ingredient Everything Bagel–Crusted Salmon

For this 20-minute dinner, we turn to everything bagel seasoning to create a crisp, savory crust on salmon. A creamy garlic-yogurt sauce and some chopped cucumber add balance, making this five-ingredient entree feel special enough for guests but easy enough for a weeknight.

View Recipe

11 of 11

Roasted Cauliflower Steak & Spanakopita Melts

In this genius carb swap recipe, we take all the flavors of the Greek spinach pie, spanakopita, and put it on a low-carb roasted cauliflower steak. Plus, because you don't have to deal with the fussy layers of phyllo, it's perfect for an easy weeknight dinner.

View Recipe