IFBB Pro bodybuilder John Jewett is a multi-time Olympia finalist in the Open division, and teaches muscle building wisdom via his “J3 University” framework for contest prep and off-season success. Recently, the former powerlifting record breaker and world champion took to Instagram to elaborate on the strategy behind his epic leg day training. “This is […]
Original Source:
https://www.muscleandfitness.com/flexonline/training/john-jewett-shares-his-brutal-leg-day-workout-for-massive-quads-and-hamstrings/
