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Whether you’re a full-time vegan or looking to cut back on animal-based ingredients, you’ll want to add these recipes to your menu. These vegan dinner recipes are packed with flavorful spring produce, like broccoli, spinach, okra and more. And since each dish requires just one pot to cook, cleaning up will be a breeze. Options like our Vegetarian Lettuce Wraps and Guingambó Guisado (Okra Stew) are perfect choices for a simple and satisfying plant-based meal.
01 of 11
Peanut-Ginger Tofu Scramble
A favorite among our EatingWell editors, this vegan breakfast scramble is wonderfully versatile, doubling as a satisfying dinner when served with noodles or rice and a side of roasted broccoli. The crispy tofu is perfectly coated in a peanut ginger sauce, which should be added off the heat for the creamiest texture.
02 of 11
Chickpea Noodle Soup
This cozy noodle soup is the kind of simple meal that’s worth keeping in your weeknight rotation. It starts with an aromatic base of carrots, celery and onion simmered in vegetable broth and gets heartiness plus fiber and some plant-based protein from chickpeas and whole-wheat rotini. Light yet satisfying, this chickpea noodle soup is perfect for cold evenings, easy lunches or anytime you need a bowl of comfort.
03 of 11
Guingambó Guisado (Okra Stew)
This okra stew is a Puerto Rican dish that showcases tender okra simmered in Spanish-style tomato sauce, onions, peppers, garlic and spices. The slow cooking allows the okra to release its natural thickening power, creating a silky, flavorful sauce that’s served over a bed of fluffy white rice, which soaks up the rich broth in every bite.
04 of 11
Saag Aloo Matar
This cozy one-skillet recipe draws inspiration from two Indian dishes: saag aloo and aloo matar. It’s packed with plenty of vegetables, including leafy greens, potatoes and peas, all simmered in an aromatic tomato-based sauce. Saag aloo matar is perfect on its own or served with warm naan or basmati rice.
05 of 11
Curried Butter Beans
Tender butter beans combine with red curry paste and aromatic spices in this hearty plant-based dish. We use butter beans here, but any white bean, like cannellini or navy, would work. Enjoy it on its own or serve it over brown rice or whole-grain noodles for a more filling meal.
06 of 11
Roasted Vegetable Soup
This roasted vegetable soup uses a diverse and delicious array of vegetables, supporting gut health with prebiotic ingredients like sweet potato, leeks and chickpeas, plus you get a probiotic boost from white miso. While we love the veggies in this recipe, feel free to get creative by adding winter squash or another root vegetable.
07 of 11
One-Pot Potato Curry
This potato curry recipe takes inspiration from both north and south Indian dishes, blending the aromatic spices common in the north, with a nod to thoran in the south with the addition of coconut milk. The simplicity of cooking everything in one pot adds to its appeal, allowing the flavors to meld together beautifully for a truly comforting meal.
08 of 11
Gluten-Free Cream of Mushroom Soup
There's no cream in this silky mushroom soup. Pureed potatoes give this vegan mushroom soup its creamy texture. Be sure to use Yukon Gold—russets don't provide quite the right texture.
09 of 11
Vegetarian Lettuce Wraps
Stuff crisp lettuce leaves with a savory filling inspired by PF Chang's famous lettuce wraps. These low-carb wraps made with tofu, mushrooms and daikon radish are an easy vegetarian dinner. Add julienned carrots to the wraps for a bonus crunch.
10 of 11
One-Pot Lentils & Rice with Spinach
This hearty vegan dish gets its earthy flavor from cumin and brown rice. If you can handle extra heat, try doubling the crushed red pepper for a bigger punch of flavor.
11 of 11
Weight-Loss Cabbage Soup
Loaded with cabbage, carrots, bell pepper and tomato, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunch or dinner all week.
Original Source:
https://www.eatingwell.com/one-pot-vegan-dinner-recipes-to-make-all-spring-11978816