While the hip thrust is a great exercise for making gains in your glutes, many people fail to properly isolate the target area, sharing the load with other muscles instead. To avoid this failure of form, Boston Barbell head coach Chris Martin has a solution. “Most people who struggle with hip thrusts aren’t weak—they’re leaking […]
Original Source:
https://www.muscleandfitness.com/workouts/glute-exercises/this-brutal-hip-thrust-variation-could-unlock-bigger-glutes-fast/
