Your squat feels strong, but it’s turning into a good morning. Your deadlift falls apart because you’re losing position, or your bentover row becomes a hybrid upright row-and-shrug because your lower back says no. Sound familiar? Many jump to the same conclusion: “My lower back is weak.” Sometimes that’s true, but more often the issue […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-tips/lower-back-strength-training-training-myths-best-exercises-and-how-to-build-a-bulletproof-spine/
