:max_bytes(150000):strip_icc():format(jpeg)/Overnight-Farro-028_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-8f2dc1ae7a2e4ffb97812cfe28279ff7.jpg "A jar of overnight farro with layers of fruit and grains topped with chopped fruit on a tray next to other similar jars")
If you’re in the habit of eating your breakfast on the go or at your desk, these recipes are the perfect solution. From overnight oats and chia puddings you can put in a jar to refreshing smoothies you can carry in your favorite tumbler, all of these dishes have 4- and 5-star ratings from your fellow EatingWell readers. Try our Chocolate-Strawberry-Peanut Butter Chia Pudding and our Brain-Healthy Smoothie for a healthy meal that goes wherever you go.
01 of 18
Chocolate-Strawberry-Peanut Butter Chia Pudding
This layered chia pudding combines rich chocolate, sweet strawberries and creamy peanut butter for a satisfying make-ahead breakfast. The cocoa-infused chia base thickens overnight, while a yogurt–peanut butter layer adds extra protein and creaminess. Finished with a thin chocolate shell, it’s a fun, dessert-like option that works for breakfast.
02 of 18
Creamy Overnight Farro
This creamy overnight farro combines hearty whole grains with naturally sweet fruit and nutty peanut butter for a satisfying, protein-rich breakfast. Cooking the farro with oats helps create a soft, porridge-like texture, while layers of mashed blackberries and fresh nectarine add brightness and balance.
03 of 18
The Best Brain-Healthy Smoothie
This vibrant smoothie combines berries, leafy greens and healthy fats for a nourishing start to your day. Strawberries and spinach provide antioxidants, while cashew butter and hemp seeds add creaminess and staying power.
04 of 18
Meal-Prep These Overnight Oats for Cognitive Health
These creamy overnight oats are packed with nutrient-rich ingredients like whole-grain oats, dried apricots and nuts. A quick apricot puree adds natural sweetness and helps create a silky texture. Prep these overnight oats when you need a make-ahead-friendly breakfast.
05 of 18
High-Fiber Banana Chia Pudding
This creamy banana chia pudding is a make-ahead option that’s perfect for breakfast. Mashed banana adds richness and flavor, while chia seeds create a thick, satisfying texture. A sprinkle of crumbled cookie on top adds just the right amount of crunch.
06 of 18
Cheddar-Black Bean Overnight Oats Are High in Protein & Fiber
Savory overnight oats get a protein-packed upgrade with black beans, Cheddar and fresh herbs. This make-ahead breakfast (or quick lunch) delivers a satisfying balance of creamy, cheesy and hearty flavors with a hint of freshness from scallion and cilantro.
07 of 18
Electrolyte Smoothie
This refreshing electrolyte smoothie is made with hydrating watermelon and coconut water for a quick, cooling drink that’s perfect after a workout, on hot summer days or anytime you need to rehydrate.
08 of 18
Blended Raspberry Chia Pudding
Blending the base for this chia pudding creates a smooth, creamy texture while still delivering the signature thickness from chia seeds. Fresh raspberries add vibrant color and natural sweetness, making this a satisfying, make-ahead breakfast.
09 of 18
Raspberry-Banana Yogurt Parfait
This quick and easy raspberry and yogurt parfait combines creamy Greek-style yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.
10 of 18
High-Protein Raspberry & Peanut Butter Chia Pudding
This high-protein chia pudding layers a creamy raspberry chia base with a peanut butter–yogurt topping for a balanced breakfast. Blending raspberries with almond milk infuses the pudding with bright berry flavor, while chia seeds thicken it overnight. Assemble the jars ahead of time for an easy grab-and-go option.
11 of 18
Lemon-Berry Crisp Overnight Oats
These lemon-berry crisp overnight oats layer creamy, citrus-kissed oats with a jammy berry mixture and a buttery oat crumble for a breakfast that tastes like dessert. Make the components ahead and assemble just before serving for a bright, make-ahead entree to start the day.
12 of 18
Berry-Avocado Spinach Smoothie
This creamy smoothie blends frozen berries, avocado and spinach for a naturally sweet, vibrant drink. Yogurt adds protein while Medjool dates provide additional sweetness, making it a satisfying option for breakfast or a quick snack.
13 of 18
High-Protein Strawberry & Almond Butter Overnight Oats
These creamy overnight oats are packed with protein thanks to Greek-style yogurt and almond butter, making them a satisfying grab-and-go breakfast. Prep them the night before for an easy, nourishing start to your day. While oats are naturally gluten-free, they may be contaminated during processing. If you’re following a gluten-free routine, be sure to buy oats specifically labeled gluten-free.
14 of 18
Strawberry Passion Fruit Smoothie
This strawberry–passion fruit smoothie is bright, creamy and naturally sweet. Frozen strawberries and tangy passion fruit blend with Greek-style yogurt and almond milk for a refreshing drink that’s ready in just 5 minutes.
15 of 18
Pear Yogurt Parfait
This vibrant pear parfait layers spiced pear compote with creamy yogurt and a crunchy nut-and-seed topping for a satisfying breakfast. The mix of ginger, cardamom and cinnamon adds cozy warmth, while pomegranate arils bring brightness and a pop of color. It’s a fiber-rich, make-ahead option you’ll want to have on hand all week.
16 of 18
Chocolate-Banana–Peanut Butter Chia Pudding
These make-ahead-friendly chia puddings taste like dessert for breakfast. A creamy yogurt-peanut butter topping adds nuttiness while cocoa powder lends chocolaty flavor to the pudding. Flaky sea salt balances the rich chocolate shell, creating a salty-sweet combination that you’ll love.
17 of 18
No-Added-Sugar Strawberry Protein Shake
This no-added-sugar high-protein shake recipe blends frozen strawberries, banana, yogurt and a touch of soy milk into a thick, frosty drink. Medjool dates add natural sweetness to this recipe. Packed with protein from soy milk and strained, Greek-style yogurt, this shake is perfect for breakfast or after a workout.
18 of 18
Blueberry-Banana Peanut Butter Parfait
This blueberry-banana peanut butter parfait is a delicious layered breakfast that combines fruit, yogurt and nutty goodness. Sliced bananas and juicy blueberries are stacked between creamy yogurt and swirls of peanut butter for a sweet and satisfying meal. Chunky peanut butter adds a bit of crunch for extra texture, but smooth peanut butter blends in beautifully if you prefer a silkier bite.
Original Source:
https://www.eatingwell.com/highly-rated-portable-breakfast-recipes-11993530