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Yale ROTC Cadet Captain Samantha Tishler is Ready To Be Fit to Serve

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31 October 2025
Young Americans have more opportunities to succeed and thrive than ever before. One avenue that has seen growth in recent years is service through the military. The nation’s future will be riding on the shoulders of the brave men and women that choose to serve in all branches, and the leaders of each have faith […]
Read more: Yale ROTC Cadet Captain Samantha Tishler is Ready To Be Fit to Serve

IFBB Pro Lewis Breed explains scary pre-show incident on ‘TMP’

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31 October 2025
Host Dennis James was joined by regular guests Chris Cormier and Milos Sarcev for Episode 257 of The Menace Podcast, along with special guest Lewis Breed, who opened up about a scary pre-show incident that forced him to miss a show in France and go straight to hospital instead. Lewis Breed, who is from Plymouth, […]
Read more: IFBB Pro Lewis Breed explains scary pre-show incident on ‘TMP’

ESPN to Air World Series of Armwrestling Season 4 Finals

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31 October 2025
The World Series of Armwrestling (WSA) is closing out its fourth and largest season yet with a massive showdown at the San Diego Harley-Davidson Event Center on November 1, 2025. What started in 2022 as a grassroots competition has quickly grown into the premier professional armwrestling league in the United States, boasting record-high payouts, national […]
Read more: ESPN to Air World Series of Armwrestling Season 4 Finals

Lemon-Turmeric Cabbage & White Bean Soup Is the Cozy Dinner You Need to Make

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31 October 2025
This cozy soup turns humble ingredients into a bowl of golden comfort. Tender cabbage and creamy cannellini beans simmer together with aromatic spices for warmth and depth, while a splash of lemon juice at the end brightens every spoonful. It’s light yet satisfying, full of fiber and antioxidants, and easy enough for a weeknight.
Read more: Lemon-Turmeric Cabbage & White Bean Soup Is the Cozy Dinner You Need to Make

Our 18 Most Popular Side Dishes That Use Fall Vegetables

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31 October 2025
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

Adding a seasonal veggie to your table is easy with these popular side dish recipes. With colorful fall produce like sweet potato, beets, cabbage and squash, these roasted, marinated or tossed vegetables not only taste delicious but bring along plenty of nutritional benefits too. Pair your dinner tonight with our Roasted Honeynut Squash or our Marry Me Melting Cabbage and see why EatingWell home cooks keep coming back!

01 of 18

Garlic-Butter Zucchini

Photographer: Kyle Carpenter, Food: Giovanna Vazquez, Props: Keoshia McGhee.

Photographer: Kyle Carpenter, Food: Giovanna Vazquez, Props: Keoshia McGhee.

This garlic-butter zucchini takes inspiration from the savory flavors of garlic bread but swaps the bread for tender roasted zucchini. The zucchini is scored to let the garlic flavor seep through into every bite. It’s roasted and then broiled until just golden, then finished with a butter mixture and a sprinkle of Parmesan and fresh herbs that adds that classic garlic bread flavor.

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02 of 18

Roasted Cauliflower Salad with Lemon-Garlic Vinaigrette

Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle.

Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle.

This roasted cauliflower salad is a flavorful side dish that pairs with just about anything. The cauliflower is roasted alongside sweet bell pepper until golden and caramelized, giving it a nutty depth of flavor. It’s tossed with fresh herbs, leafy greens and briny feta cheese for an extra-creamy texture. This versatile salad can be served warm or at room temperature.

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03 of 18

Simple Cabbage Salad

Photographer: Greg DuPree, Food Stylist: Ruth BlackBurn , Prop Stylist: Julia Bayless

Photographer: Greg DuPree, Food Stylist: Ruth BlackBurn , Prop Stylist: Julia Bayless

Cabbage maintains a nice crunch when it's tossed with an easy dressing in this simple cabbage salad recipe.

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04 of 18

Marry Me Broccoli

Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley

Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley

We know you’ll fall for this skillet Marry Me Broccoli after the first bite. This creamy broccoli dish takes after the popular Marry Me Chicken and features broccoli coated in a velvety, sun-dried tomato–infused sauce with a hint of garlic and Parmesan. Perfect as a side dish or a vegetarian main, this recipe is made with simple ingredients. Whether you serve it with crusty bread or over whole grains, it’s sure to win your heart!

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05 of 18

Roasted Honeynut Squash

Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey

Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey

Honeynut squash looks just like mini butternut squash, but on the inside, you'll find an even sweeter, deeper orange flesh. This simple roasting method enhances the natural flavor of the squash with butter and spices.

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06 of 18

Marry Me Melting Cabbage

Photographer: Robby Lozano, Food Stylist: Amanda Hostein, Prop Stylist: Keoshia McGhee

Photographer: Robby Lozano, Food Stylist: Amanda Hostein, Prop Stylist: Keoshia McGhee

We gave Marry Me Chicken a vegetarian twist by replacing the traditional chicken with tender cabbage wedges, all coated in a rich and flavorful sun-dried tomato cream sauce. Sop up every last bit of sauce with a crusty hunk of whole-grain bread, or make it a main dish and serve it over brown rice or whole-wheat pasta.

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07 of 18

Bang Bang Broccoli Skillet

Photographer: Morgan Hunt Ward, Prop Stylist: Pheobe Hausser, Food Stylist: Jennifer Wendorf.

Photographer: Morgan Hunt Ward, Prop Stylist: Pheobe Hausser, Food Stylist: Jennifer Wendorf.

This Bang Bang Broccoli Skillet is a one-pot dish that’s quick to make and totally satisfying. Tender broccoli is tossed in a creamy, spicy-sweet bang bang sauce made with mayo, Sriracha and a sweet chili sauce. The sauce clings to the broccoli, coating each bite in rich, tangy heat for a standout side.

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08 of 18

Marry Me Zucchini

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle.

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle.

This Marry Me Zucchini recipe is a creamy, cheesy zucchini-packed dish inspired by the popular Marry Me Chicken. This comforting dish is perfect as a hearty side. Serve it with crusty bread to soak up the sauce, or over pasta or brown rice for a fuller meal. It also pairs well with grilled chicken, salmon or a simple green salad.

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09 of 18

Old-Fashioned Sweet Potato Casserole

Diana Chistruga
Diana Chistruga

Thanksgiving isn't complete without a homemade sweet potato casserole. We like to sprinkle chopped pecans on top along with the marshmallows for a bit of texture.

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10 of 18

Garlic-Parmesan Melting Cabbage

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

The tender cabbage in this recipe melts in your mouth and picks up the flavors of garlic, Parmesan cheese and a little spice from crushed red pepper as it simmers in a creamy broth in the oven. Serve this easy dish with roasted chicken or pork.

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11 of 18

Crispy Bubble Sweet Potatoes

Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Christina Daley

Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Christina Daley

These crispy bubble sweet potatoes turn every bite into a little celebration! Sweet potatoes are transformed into bite-size perfection with a crispy exterior and a soft, flavorful middle. The secret? A light coating of potato starch, which guarantees maximum crispiness. Serve these bites with ketchup, spicy mayo or your favorite dipping sauce.

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12 of 18

Cheesy Sautéed Cabbage

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.

This cheesy cabbage is a comforting side dish that turns shredded green cabbage into something special. Creamy havarti cheese melts onto the warm cabbage, creating a rich, velvety texture. A layer of crispy panko breadcrumbs adds just the right amount of crunch. This easy dish pairs well with roasted meats or fish.

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13 of 18

Roasted Brussels Sprouts & Potatoes

Victor Protasio

Victor Protasio

Roasted Brussels sprouts and potatoes make a great quick and easy side dish for dinner, or you can turn it into a breakfast hash served with an egg on top.

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14 of 18

Roasted Beets with Mustard Vinaigrette

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Clarie Spollen

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Clarie Spollen

Packed with flavor, roasted beets with mustard vinaigrette is a delicious side dish that brings out the natural sweetness of beets with a tangy, zesty kick. For a more substantial meal, add grilled or roasted chicken, or turn it into a vibrant salad and serve it over a bed of peppery arugula.

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15 of 18

Anti-Inflammatory Sheet-Pan Roasted Veggies

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

This medley of roasted vegetables is a colorful side packed with anti-inflammatory ingredients like carrots, butternut squash and Brussels sprouts. Purple sweet potatoes offer all the perks of regular sweet potatoes with an extra dose of anthocyanins, the pigments that deliver their deep color. If you can’t find purple sweet potatoes, regular sweet potatoes work just as well.

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16 of 18

Crispy Garlic-Parmesan Smashed Brussels Sprouts

Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Josh Hoggle

Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Josh Hoggle

These crispy garlic-Parmesan smashed Brussels sprouts balance tender, sweet Brussels sprouts with a crispy Parmesan crust reminiscent of frico (the lacy, crisp cheese snack). Seek out medium-size sprouts as they provide a tender interior and ample surface area for the crispy crust. Ensuring that all the sprouts are about the same size also means they cook evenly.

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17 of 18

Sheet-Pan Roasted Root Vegetables

Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Sue Mitchell

Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Sue Mitchell

One pan is all you need for a heaping pile of nutritious, tender and colorful roasted root vegetables. Whip up this recipe at the beginning of the week to use in easy, healthy dinners all week long.

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18 of 18

Maple-Roasted Sweet Potatoes

Sonia Bozzo
Sonia Bozzo

In this healthy side dish recipe, sweet potatoes are tossed with maple syrup, butter and lemon juice and roasted until tender and golden brown. The delicious glaze that forms on these maple-roasted sweet potatoes transforms this ultra-simple dish into something sublime.

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Read more: Our 18 Most Popular Side Dishes That Use Fall Vegetables

30-Day High-Protein Meal Plan to Help You Lose Visceral Fat, Created by a Dietitian

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31 October 2025
Trying to lose weight and lower visceral fat? This high-protein meal plan can help.
Read more: 30-Day High-Protein Meal Plan to Help You Lose Visceral Fat, Created by a Dietitian

Trader Joe's Just Recalled Peaches Due to Potential Listeria Contamination

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31 October 2025
Check your kitchen ASAP.
Read more: Trader Joe's Just Recalled Peaches Due to Potential Listeria Contamination

11 Low-Calorie Snacks That Are High in Protein

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31 October 2025
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek

Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek

Satisfy midday hunger with these delicious, high-protein recipes. These snacks have at least 7 grams of protein from foods like eggs, dairy, nuts and legumes that will help you stay fueled between meals. Plus, each serving is no more than 200 calories, so you'll have a light but energizing bite to help you stay on track with your nutrition goals. Satiating recipes like our High-Protein Caesar Dip and our Goat Cheese-Tomato Toast will become your go-to snacks.

01 of 11

High-Protein Caesar Dip

Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer

Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer

This versatile high-protein dip is the perfect companion for your favorite veggies. Made with Greek-style yogurt and sour cream and blended with Parmesan cheese and Worcestershire sauce, it’s reminiscent of the flavors in Caesar salad dressing. Whether served as an appetizer or a quick snack, this protein-packed Caesar dip makes eating more veggies effortless.

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02 of 11

Cucumber-Dill Ricotta Snack Jar

Photography: Rachel Marek, Food stylist: Addelyn Evans, Prop stylist: Gabriel Greco

Photography: Rachel Marek, Food stylist: Addelyn Evans, Prop stylist: Gabriel Greco

This simple snack jar features herbaceous ricotta cheese alongside cucumber and bell pepper for dipping. Use any color mini bell pepper you have on hand. Cottage cheese can be substituted for the ricotta, if desired. You can easily double this recipe to keep an extra snack in the fridge.

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03 of 11

Spinach-Feta Cakes

photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle

photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle

These spinach-feta cakes are the best grab-and-go solution for busy mornings, quick lunches or portable snacks. These savory cakes combine plenty of spinach with the tangy creaminess of feta cheese. Baking them in a muffin tin ensures portions are perfectly sized and easy to grab. Enjoy these cakes warm straight from the oven or made ahead and reheated.

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04 of 11

Pickled Tuna Salad

Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

This pickled tuna salad gets its flavor from chopped dill pickles and uses the pickle brine to enhance the flavor. Serve it on a slice of toasted whole-wheat bread, on crackers or with crisp veggies for an easy snack.

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05 of 11

Marry Me Bean Dip

Photographer: Hannah Hufham, Food Stylist: Amanda Stanfield, Prop Stylist: Joshua Hoggle

Photographer: Hannah Hufham, Food Stylist: Amanda Stanfield, Prop Stylist: Joshua Hoggle

With a focus on fiber-rich beans, vegetables and healthy fats, this creamy bean dip is suitable for those following the Mediterranean diet. Tangy sun-dried tomatoes add a pop of acidity and make this dip reminiscent of Marry Me Chicken. We use carrots, peppers, radishes and snap peas for dunking, but you can use your favorite crunchy veggies.

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06 of 11

Goat Cheese–Tomato Toast

Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek

Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek

Whip up this goat cheese–tomato toast to enjoy the fresh flavors of summer any time of the year. This sweet-and-savory combo makes a perfect breakfast, lunch or snack. For an extra burst of flavor, drizzle with balsamic glaze or sprinkle with crushed red pepper for a little heat. You could also drizzle with a bit of honey and sprinkle with some fresh herbs like basil or mint.

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07 of 11

Everything Bagel Cottage Cheese Snack Jar with Bell Peppers & Chickpeas

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen

This cottage cheese snack jar is a high-protein snack that layers creamy cottage cheese with crunchy bell peppers and crispy chickpeas. Cottage cheese provides protein and calcium, while chickpeas add extra plant-based protein and fiber to keep you feeling full until your next meal. A sprinkle of everything bagel seasoning brings bold flavors in every bite.

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08 of 11

Chopped Chicken Caesar Salad Dip

Photographer: Stacy K. Allen, Prop Stylist: Josh Hoggle, Food Stylist: Amanda Holstein.

Photographer: Stacy K. Allen, Prop Stylist: Josh Hoggle, Food Stylist: Amanda Holstein.

This chopped chicken Caesar salad dip is a fun, shareable twist on the classic salad, perfect for parties or game day. Chopped cooked chicken is combined with a creamy dressing, grated Parmesan cheese and finely chopped green cabbage for crunch. This dip pairs well with toasted whole-grain baguette or, if you prefer, pita chips or endive leaves. A sprinkle of black pepper and extra Parmesan on top adds a bold, savory finish.

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09 of 11

Cottage Cheese–Berry Bowl

Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries, with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.

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10 of 11

Pizza Pistachios

Jennifer Causey
Jennifer Causey

Nutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.

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11 of 11

Pistachio & Peach Toast

This breakfast is great when you have leftover ricotta cheese--plus it comes together in just 5 minutes.

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Read more: 11 Low-Calorie Snacks That Are High in Protein

8 Costco Freezer Staples That Make Losing Weight Easier

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31 October 2025
These freezer-section finds make it easy to build balanced, satisfying meals that support your weight-loss goals.
Read more: 8 Costco Freezer Staples That Make Losing Weight Easier

Chia Seed Pudding vs. Overnight Oats: How They Stack Up for Protein, Fiber and Omega-3s

Details
31 October 2025
You’re going to want to grab a spoon when you find out which breakfast option comes out on top.
Read more: Chia Seed Pudding vs. Overnight Oats: How They Stack Up for Protein, Fiber and Omega-3s

Cardiologists Warn This Common Kitchen Item May Harm Your Heart Health—Shop Non-Toxic Swaps

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31 October 2025
Shop glass and silicone alternatives.
Read more: Cardiologists Warn This Common Kitchen Item May Harm Your Heart Health—Shop Non-Toxic Swaps
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