Health News Channel - Healthy Living

High-Protein White Bean Salad with Feta & Lemon-Garlic Vinaigrette

This white bean salad with feta and lemon-garlic vinaigrette is a quick salad that requires no stove time. White beans provide plant-based protein while also adding fiber to keep you full. Creamy feta cheese provides a tangy, salty contrast to the bright vinaigrette. Tossed with fresh herbs and toasted walnuts, this salad is perfect for a light lunch.

Read more: High-Protein White Bean Salad with Feta & Lemon-Garlic Vinaigrette

Make These Sticky Orange Tofu Bites for a High-Protein Dinner

These sticky orange tofu bites are the perfect balance between sweet and savory, thanks to the flavorful orange glaze made from fresh orange juice and zest. Cooking the tofu with a bit of cornstarch on the outside helps the glaze cling to the pieces. Serve these tasty bites on a plate with wooden picks for guests to enjoy, or serve them over brown rice for a hearty main dish.

Read more: Make These Sticky Orange Tofu Bites for a High-Protein Dinner

The #1 Underrated Fish You Should Be Eating More Of, According to a Dietitian

Here’s why trout should be your new favorite fish.

Read more: The #1 Underrated Fish You Should Be Eating More Of, According to a Dietitian

Does Nick Walker ‘Pose’ a Threat to Derek Lunsford?

Dennis James was joined by regular panelists Milos Sarcev and Chris Cormier on Episode 230 of The Menace Podcast and speculation ran wild just days ahead of the 2025 Pittsburgh Pro because for the first time, the event will hold a Men’s Open competition. With a stacked stage featuring the 2025 Arnold winner, Derek Lunsford, […]

Read more: Does Nick Walker ‘Pose’ a Threat to Derek Lunsford?

Carb Restriction is Superior to Calorie Counting, Says Science

Counting calories has long been understood to offer the best chance of maintaining a healthy body weight, but many people find it difficult to sustain this approach. Fortunately, a new study by researchers at the University of Surrey in England has found that the far less complicated method of cutting carbs can offer similar benefits. […]

Read more: Carb Restriction is Superior to Calorie Counting, Says Science

Walmart Just Recalled Canned Beans in 23 States—Here’s What to Know

Check your pantry ASAP.

Read more: Walmart Just Recalled Canned Beans in 23 States—Here’s What to Know

Shoppers Have Received 'More Compliments' on These $52 Sneakers Than Their $150 Hokas

Reviewers say they’re excellent for foot pain, too.

Read more: Shoppers Have Received 'More Compliments' on These $52 Sneakers Than Their $150 Hokas

Cutting This One Food Could Drastically Reduce Your Cancer Risk, Mainly In The Colon

Research reveals how inflammatory compounds in processed foods may be driving the alarming rise in early-onset cancer.

Read more: Cutting This One Food Could Drastically Reduce Your Cancer Risk, Mainly In The Colon

7-Day No-Sugar Meal Plan for Gut Health, Created by a Dietitian

This week-long meal plan will support your gut health while avoiding added sugar.

Read more: 7-Day No-Sugar Meal Plan for Gut Health, Created by a Dietitian

Saweetie Just Told Us the Unexpected Drink That Keeps Her Hydrated on Tour (Exclusive)

Plus, the simple, low-impact exercise she swears by (even in heels).

Read more: Saweetie Just Told Us the Unexpected Drink That Keeps Her Hydrated on Tour (Exclusive)

23 Quick High-Protein Dinners for Monday Nights

Reviewed by Dietitian Jessica Ball, M.S., RD

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster

Make Monday nights easier and more delicious with these high-protein dinner recipes. Each recipe has at least 15 grams of protein per serving for a satisfying and filling meal. And as a bonus, these dinners will be on the table in 30 minutes or less. Once you try recipes like our Grilled Zucchini & Halloumi Pitas and our Turmeric Chicken & Avocado Wraps, you'll want to add them to your weekly meal lineup.

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Marry Me White Bean & Spinach Skillet

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey

By swapping in fiber-packed white beans and spinach as the main ingredients, we’ve given Marry Me Chicken a vegetarian spin. You’ll want to sop up every last bit of sauce, so serve this with a nice hunk of crusty whole-grain bread.

Grilled Zucchini & Halloumi Pitas

Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless

This grilled halloumi pita is loaded with tender-crisp zucchini, fresh tomatoes and smoky halloumi cheese. You can prepare this sandwich inside using a grill pan, or outside using a gas grill.

Sheet-Pan Balsamic Chicken & Asparagus

Ali Redmond

Chicken cutlets are coated in a tangy-sweet balsamic glaze, roasting right alongside tender asparagus for an easy, well-balanced dinner. It’s a simple one-pan meal that’s perfect for busy weeknights.

Turmeric Chicken & Avocado Wraps

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

These chicken salad wraps are packed with ingredients that help reduce inflammation. Turmeric adds a bright golden hue, while chickpeas add fiber and plant-based protein. Mix up the chicken salad at the beginning of the week to enjoy in a wrap or serve it over greens if you prefer.

Marry Me Chicken Salad Sandwich

Photographer: Stacy Allen, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley

Creamy Chicken, Corn & Poblano Skillet Casserole

Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling

This zesty skillet casserole features a creamy sauce that coats the chicken, offering a flavorful bite with a nice level of heat. Sweet corn and cilantro add brightness while crushed-up corn tortilla chips provide texture.

Shrimp Lettuce Wraps

a photo of a hand spooning the sauce on top of the Shrimp Lettuce Wraps

Enjoy these shrimp lettuce wraps filled with crisp veggies and juicy shrimp sautéed with garlic and soy sauce. This light and flavorful dish is perfect for a weeknight meal or weekend gathering. Sambal oelek, a spicy chile paste known for its vibrant red color and intense heat, adds an extra kick.

Broccoli Melts

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless

Here, we combine crisp-tender broccoli with a layer of melted cheese inside two crispy pieces of bread for a sandwich that’s rich and creamy. These 20-minute cheese melts are the ultimate comfort food.

Caprese Stuffed Chicken Breast Sandwich

Matthew Francis

This dish takes caprese salad ingredients—juicy tomatoes, fresh mozzarella cheese, basil and balsamic vinegar—and nestles them into a seasoned and cooked chicken breast that can be picked up and eaten like a sandwich.

Shrimp Pad Thai

Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco

This iconic Thai recipe features rice noodles stir-fried in a wok with a sauce that strikes the perfect balance of tangy, salty and sweet. Along with the noodles, pad thai typically includes a mix of ingredients such as shrimp, tofu, scrambled eggs, bean sprouts and a handful of aromatics like garlic, shallot and scallions.

Teriyaki Chicken Skillet Casserole with Broccoli

Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

Whip up this quick and easy teriyaki chicken casserole in just one skillet—it’s the perfect go-to recipe for hectic weeknights that’s sure to satisfy a crowd. It’s ideal for making use of any leftover chicken and rice you have on hand.

Marry Me Chickpeas

Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Renu Dhar

We put a vegetarian spin on Marry Me Chicken, a dish typically consisting of chicken coated in a sun-dried tomato cream sauce, by swapping in fiber-packed chickpeas as the main ingredient. From the creamy chickpeas to the umami-laden sun-dried tomatoes, you’ll want to sop up every last bit of sauce.

Chopped Italian Sandwiches

Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf

This mouthwatering chopped Italian sandwich is assembled using a method where all the ingredients are arranged in a single layer, finely chopped together and then layered onto the bread. Feel free to add additional Italian antipasto ingredients like canned artichokes, olives, sun-dried tomatoes or roasted bell peppers for an extra flavorful twist.

Skillet Bruschetta Chicken

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster

Drawing inspiration from the Italian appetizer, we replace the usual toasted bread with protein-packed chicken cutlets. The vibrant and juicy chopped tomato topping is complemented by a drizzle of sweet and tangy balsamic glaze.

Sheet-Pan Teriyaki Salmon with Green Beans

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

In this stir-fry-inspired dish, rice and veggies are baked on a hot sheet pan alongside green beans and salmon coated in a sweet teriyaki glaze.

Baked Feta & Tomato Chickpeas

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell

This simple casserole turns cherry tomatoes, feta cheese and chickpeas into a hearty, protein-rich vegetarian meal. After baking, it creates a savory-sweet tomato–olive oil sauce ideal for slathering on pita bread.

Sheet-Pan Beef & Cabbage Noodles

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell

Forget the wok and all that stirring! This stir-fry comes together in only 20 minutes on one baking sheet under the broiler. The trick to a perfect sheet-pan stir-fry is making sure your ingredients are spread out well on the pan so everything cooks evenly.

Sheet-Pan Chicken Thighs with Sweet Potatoes & Broccolini

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell

Chicken thighs and sweet potato get crispy in the oven while broccolini roasts alongside in a foil packet for even cooking and easy cleanup. Pro tip: Place the chicken thighs in the corners of the baking sheet, where there is more air circulation, for crispy skin.

Lemongrass-&-Coconut Poached Salmon

Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco

Poaching salmon in coconut broth infused with aromatic lemongrass and ginger, then serving it over dark leafy greens makes for a cozy and flavorful meal. Serve with a whole grain like brown rice, or over rice noodles for more satisfaction.

Creamy Balsamic Chicken & Mushroom Skillet

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

The tangy balsamic sauce in this creamy skillet recipe strikes the perfect balance of acidity and sweetness. Shallots, garlic and thyme add aroma and flavor to the dish, while thin-cut chicken cutlets cook quickly for an effortless dish.

Pistachio-Crusted Halibut

Ali Redmond — Ali Redmond

A layer of pistachios combined with panko breadcrumbs on top of the halibut fillets provides a delicious crunch and a pop of vitamin B6. We like the firm texture and mild flavor of halibut, but cod, haddock or tilapia can be used in its place.

Easy Chicken Tenders with Lemon & Garlic

Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

The secret to this easy chicken tenders recipe lies in the tangy lemon-and-garlic drizzle that picks up the savory flavors left in the pan from pan-searing. Feel free to experiment with other citrus flavors like oranges, mandarins or limes by swapping out the lemon zest and juice.

Tex-Mex Chicken Soup

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless

Make this grab-and-go Tex-Mex–inspired soup with rotisserie chicken for this easy meal-prep soup. The frozen pepper-onion mix adds flavor and saves time in the kitchen, while the black beans add fiber and protein.

Read more: 23 Quick High-Protein Dinners for Monday Nights

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