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Why Green Tea Could Be Your New Secret Weapon for More Testosterone

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23 June 2025
Rich in antioxidants, experts have known for eons that green tea is a healthy choice for aiding digestion and battling the bloat, but new evidence is emerging to support the theory that green tea can help you make gains in the gym too, by raising testosterone levels and aiding with sleep. Here’s what you need […]
Read more: Why Green Tea Could Be Your New Secret Weapon for More Testosterone

This Skillet Eggplant Parmesan Is Packed with 16 Grams of Protein

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23 June 2025
This skillet eggplant Parmesan is a comforting, one-pan version of the classic Italian dish that’s simple to make. Slices of eggplant are layered with marinara sauce and melted mozzarella and Parmesan cheeses. This method skips the deep-frying step, making it lighter without sacrificing flavor. It’s perfect as a vegetarian main course and pairs well with pasta, crusty bread or a crisp green salad.
Read more: This Skillet Eggplant Parmesan Is Packed with 16 Grams of Protein

The #1 Nutrient to Limit for Better Thyroid Health, According to Experts

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23 June 2025
Too much iodine can do more harm than good when it comes to your thyroid.
Read more: The #1 Nutrient to Limit for Better Thyroid Health, According to Experts

When Did We Get So Fixated on Hydration?

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23 June 2025
From status-symbol water bottles to hydration myths, here's what to know before your next sip.
Read more: When Did We Get So Fixated on Hydration?

The Best Time to Eat Blueberries for Maximum Antioxidant Absorption, According to Dietitians

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23 June 2025
Reap the antioxidant benefits of blueberries with these expert-backed tips.
Read more: The Best Time to Eat Blueberries for Maximum Antioxidant Absorption, According to Dietitians

The #1 Snack to Buy at Target for Weight Loss, According to a Dietitian

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22 June 2025
Walk right on by the party-size chips and pick up this delicious and surprising snack instead.
Read more: The #1 Snack to Buy at Target for Weight Loss, According to a Dietitian

20 Healthy Desserts You Can Make in Three Steps Or Less

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22 June 2025
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel

Simple has never been more delicious than with these delectable dessert recipes. In just three steps or less, you can whip up a healthy and delicious bite to enjoy after dinner, or even as a mid-day pick me up. Try recipes like our Lemon-Blueberry Cheesecake Bars or our Chocolate Strawberry Nice Cream for a simple dessert you’ll want to make all the time.



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Lemon-Blueberry Cheesecake Jars

Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer

Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer

These lemon-blueberry cheesecake jars are a high-protein dessert that combines a creamy, tangy filling with a sweet, fruity twist. Made with reduced-fat cream cheese and part-skim ricotta, these jars are packed with protein while maintaining a rich and velvety texture. Fresh blueberries add natural sweetness, but feel free to use frozen berries in their place.

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Lemon-Raspberry Frozen Yogurt Bites

Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley

Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley

These lemon-raspberry frozen yogurt bites are bursting with bright, sunny flavors. Freeze-dried raspberries are crushed into a fruity powder and mixed with creamy Greek-style yogurt, vanilla and bright lemon zest. This mixture coats fresh raspberries, which are then frozen to create a perfectly chilled, tangy-sweet snack. They’re easy to make, customizable with your favorite berries and an absolute delight to have in your freezer!

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Chocolate Strawberry Nice Cream

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel

This dairy- and lactose-free nice cream uses just four simple ingredients to create a tasty dessert. The chocolate-strawberry combination is perfectly balanced with ripe banana for a dessert without added sugars. A sprinkle of flaky sea salt takes the flavor to the next level, but it’s delicious even without it.

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No-Added-Sugar Cherry Crumble

Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

This no-sugar-added cherry crumble baked in ramekins is a great way to highlight the flavor of cherries in this naturally sweet snack. The crumble topping, made from oats and slivered almonds, offers a satisfying crunch. Adding a few tart cherries brings a touch of tang for a less-sweet flavor profile, if you prefer.

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Dark Chocolate Almond Clusters

Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek

Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek

These bite-size dark chocolate almond clusters blend dark chocolate with nutty almonds for an easy snack or dessert. Stick to the three ingredients we list here, or add your own twist by including dried cherries or toasted coconut for a little variety.

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Brownie Batter Dip

Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek

Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek

These bite-size dark chocolate almond clusters blend dark chocolate with nutty almonds for an easy snack or dessert. Stick to the three ingredients we list here, or add your own twist by including dried cherries or toasted coconut for a little variety.

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One-Bowl Chocolate Cake

Jen Causey

Jen Causey

This easy-to-make chocolate cake is dark, moist, and rich, and it's made with healthful canola oil and whole-wheat flour. Plus, it only dirties one bowl! It's not quite as easy as boxed cake mix, but our simple 3-step recipe gives you an entirely homemade cake in about an hour.

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Peach Crisp

Photographer: Caitlin Bensel, Food Stylist: Emily Nabors Hall

Photographer: Caitlin Bensel, Food Stylist: Emily Nabors Hall

Sweet summer peaches star in this easy peach crisp. The crunchy topping adds nutty flavor and texture to juicy peach filling. When peaches are out of season, you can use frozen peaches instead. Be sure to let them thaw completely before using.

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Chocolate & Almond Butter Dates

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle

These stuffed dates can be an easy dessert when you're craving something sweet. We love the mild flavor of almond butter, but natural peanut butter would be a nice substitute. A flaky sea salt like Maldon elevates the flavor. Be sure to sprinkle the salt over the dates before the chocolate has set.

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Strawberry-Chocolate Greek Yogurt Bark

Greek yogurt gets studded with fresh strawberries and chocolate chips and then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack is perfect for kids and adults alike.

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Chocolate Zucchini Bread

Photogrpaher: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist: Chelsea Zimmer

Photogrpaher: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist: Chelsea Zimmer

This simple chocolate zucchini bread recipe is rich and chocolaty with pools of molten chocolate chips on top.

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Peanut Butter Chocolate Chip Cookies

Kids and adults alike will love this easy peanut butter chocolate chip cookie recipe, which--unlike most cookie recipes--doesn't call for flour. These gluten-free peanut butter chocolate chip cookies are soft and chewy and, with only five simple ingredients, they can easily be whipped up by young chefs and enjoyed as an after-school treat.

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Lemon-Blueberry Bars

Photographer / Brie Passano Styling / Annie Probst / Holly Raibikis
Photographer / Brie Passano Styling / Annie Probst / Holly Raibikis

Sweet and tangy, these satisfying bars are great for dessert, a snack on the go, or as a treat tucked into a child's brown-bag lunch. Plus, they're packed with everyone's favorite antioxidant superfood: blueberries.

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Chocolate-Peanut Butter Nice Cream Sandwiches

Photographer: Rachel Marek, Food stylist: Holly Dreesman
Photographer: Rachel Marek, Food stylist: Holly Dreesman

"Nice cream" is a nondairy alternative to ice cream that uses frozen bananas whirled in a blender to achieve a creamy texture. Natural peanut butter helps keep the mixture soft and adds a nutty flavor to complement the chocolate. If the mixture becomes too loose to spread, pop it back in the freezer to let it firm up again before continuing.

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Pumpkin Chocolate Chunk Cookies

Classic chocolate chip cookies get a fall update by mixing in pumpkin puree and pumpkin spice. Not only are these pumpkin cookies even more flavorful than regular chocolate chip cookies, they're also oh-so-soft and cakelike. Use chocolate chunks for big gooey bites of chocolate or opt for mini chocolate chips to ensure a bit of chocolate in each bite.

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Blackberry Crisp

Jennifer Causey
Jennifer Causey

This warm, bright and sweet blackberry crisp is lightly flavored with lime and ginger. The fresh blackberries bubble into a thick and saucy filling, and the buttery crumble topping melts in your mouth.

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Mini Berry Cream Pies

Try this Mini Berry Cream Pies recipe the next time you want to whip up a quick healthy dessert. For this red-white-and-blue dessert, frozen mini phyllo cups work the best. Keep them nestled in their tray for easy transport to a picnic or potluck.

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Mug Brownie

You might want to keep a copy of this recipe in the pantry beside the cocoa for those moments when you crave a chocolaty treat. Cook this fudgy brownie in a mug in the microwave and it's ready in less than a minute!

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No-Bake Peanut Butter Chocolate Cookies

Creamy natural peanut butter and chocolate team up in these easy and healthy no-bake cookies! Whip up a batch for after-school snacks, dessert or anytime your sweet tooth comes calling.

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Classic Fudge-Walnut Brownies

Oxmoor House
Oxmoor House

These fudge-walnut brownies are so delicious, you won't believe that they're lower in fat than traditional brownies.  To ensure a nice fudgy texture, take care not to overbake. Large chocolate chunks create big pockets of melty chocolate in the brownies, but you can always substitute chocolate chips.

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Read more: 20 Healthy Desserts You Can Make in Three Steps Or Less

Drink Too Much Coffee This A.M.? Here's What to Do This Afternoon

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22 June 2025
When it's too many lattes too late…
Read more: Drink Too Much Coffee This A.M.? Here's What to Do This Afternoon

6 Best Ways to Take Your Protein Powder, According to Experts

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22 June 2025
Whether you’re using it for muscle recovery or to fill nutrition gaps, these smart strategies can help you get the most out of your protein powder.
Read more: 6 Best Ways to Take Your Protein Powder, According to Experts

The 7 Best Anti-Inflammatory Ingredients to Add to Your Salad, According to Research

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22 June 2025
Get ready to curb inflammation with these healthy and delicious salad additions.
Read more: The 7 Best Anti-Inflammatory Ingredients to Add to Your Salad, According to Research

7 Cereals to Eat for Better Gut Health, According to Dietitians

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22 June 2025
They’re packed with fiber, protein and prebiotics!
Read more: 7 Cereals to Eat for Better Gut Health, According to Dietitians
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